Rau centuries, dub cumin tau raug nqi ntau rau nws kho thaj chaw. Nyob rau hauv lub ntiaj teb niaj hnub, nws yog siv tsis tsuas yog raws li ib tug seasoning, tab sis kuj rau kev kho mob ntawm ntau cov kab mob, nrog rau tshwj xeeb tshaj plaws poj niam sawv daws.
Xav txog cov txiaj ntsim ntawm no cog rau poj niam lub cev, nyob rau hauv cov kab mob dab tsi nws yuav pab tau, yuav ua li cas cia nws.
Kev piav qhia thiab yam ntxwv ntawm cov nroj tsuag
Dub cumin (Nigella sativa) tsis muaj ib yam dabtsi nrog Cmin genus. Qhov no yog txhua xyoo tshuaj ntsuab los ntawm tsev neeg ntawm buttercups, thiab tsuas yog tus neeg sawv cev ntawm tsev neeg siv ua noj ua haus. Cov nroj tsuag muaj ntau lwm cov npe, feem ntau yog cov nipper, nigella, butter, thiab lwm yam.
Qhov no nyom loj hlob mus rau ib qhov siab ntawm 10-40 cm, muaj ib tug erect qia, uas ceg zoo. Yoojyim pinnate, 2-3 cm ntev, greenish-grey. Cov nroj tsuag blooms los ntawm Tej zaum mus rau lub yim hli ntuj nrog li ib leeg-spaced paj nyob rau hauv dawb los yog xiav thiab odorless.
Tom qab lub caij nplooj ntoos hlav flowering nyob rau hauv lub yim hli ntuj, ib tug multi-nplooj ntoos txiv hmab txiv ntoo mus txog 1.5 cm nyob rau hauv loj yog tsim, muaj raws ntawm 3-7 nplooj ntoos. Hauv nws yog me me dub noob, zoo heev rau cov noob dos. Cov nroj tsuag muaj tshwm sim nyob rau hauv Mediterranean thiab Esxias lub teb chaws raws li cov nroj tsuag. Cultivated thoob ntiaj teb.
Vitamin muaj pes tsawg leeg thiab calorie cov ntsiab lus
Nyob rau hauv 100 g ntawm noob Chernushka sowing yog 333 kcal.
Cov vitamins nram qab no yog nyob rau tib tus nqi ntawm cov khoom:
- IB - 0.18 mg;
- beta carotene - 0.189 mg;
- B1 - 0.383 mg;
- B2 - 0.379 mg;
- B6 - 0.36 mg;
- B9 - 0.01 mg;
- C - 21 MG;
- E - 2.5 mg;
- PP - 3.606 mg;
- Choline - 24.7 mg.
Ntxiv rau cov vitamins, muaj cov cumin thiab minerals uas yog: potassium, calcium, magnesium, phosphorus, sodium, hlau, manganese, tooj liab, selenium thiab zinc.
Koj puas paub? Nyob rau hauv lub teb chaws Muslim, dub cumin yog suav hais tias yog lub hom phiaj dawb ceev ntawm tus Yaj Saub Muhammad, vim hais tias nws yog nws leej twg pom lub txiaj ntsig zoo ntawm no tshuaj ntsuab thiab ntseeg hais tias nws muaj peev xwm kho yuav luag txhua tus kab mob.
Cov khoom ntawm cov cumin dub rau cov poj niam
Cov kev tshawb fawb tau lees tias cov roj cumin cov roj yog superior ntau yam tshuaj tua kab mob (piv txwv, tetracycline thiab ampicillin). Cov nroj tsuag no siv tau rau ntau tus poj niam qhov teeb meem.
Dab tsi yog qhov tseem ceeb
Dub cumin muaj cov khoom nram qab no:
- muaj cov nyhuv sau;
- sib ntau fungi thiab kab mob;
- relieves mob;
- fights helminths;
- yog ib tus kab mob cholera thiab diuretic tus neeg sawv cev;
- boosts tiv thaiv;
- tiv thaiv cov tsos mob hlwb;
- zoo heev antispasmodic;
- tones thiab txhawb lub cev.
Koj puas paub? Qhov kho thaj chaw ntawm nigella tau paub 8 txhiab xyoo dhau los. Qhov no yog evidenced ntawm cov noob nroj tsuag pom nyob rau hauv qhov excavations ntawm lub Neolithic thiab Mesolithic.
Feem ntau, qhov cuab yeej no yog siv los kho cov mob nram no:
- kab mob ntawm txoj hlab ntsws;
- kab mob plawv;
- kab mob ntawm cov hnyuv;
- raum thiab mob siab.
Dub cumin pab cov poj niam daws cov teeb meem nram no:
- Gynecological kab mob. Rau kev kho mob ntawm ib tug ntau ntawm o ntawm poj niam plab hnyuv siab raum thiab lawv cov qog nyob rau hauv gynecology, txiv hmab txiv ntoo roj nyob rau hauv daim ntawv ntawm tampons yog siv. Feem ntau, cov txheej txheem sab nraud tseem yuav pab tau, vim tias cov roj ua rau cov kab mob microflora, ua rau lub cev tiv thaiv thiab ua rau cov tshuaj hormones ntau, yog kev tiv thaiv kev mob kheesxaws. Qhov no tseem ceeb heev, vim hais tias cov hlab ntsha tawg, endometriosis, polyps, ncauj tsev menyuam muaj peev xwm ua ntej yuav mob cancer, thiab yog tias lawv muaj nyob, koj yuav tsum ceev faj thiab siv cov tshuaj tua kab mob ntawm cov nroj tsuag no.
- Mob hnyav ua menyuam. Qhov zoo ntawm cov kev coj noj coj ua yog vim muaj peev xwm ntawm tus kab mob nigella kom txo qis, tshuaj loog thiab txhim kho hormonal.
- Rau hormonal tshuav. Lub peev xwm los tsim kho qog pab kom tus poj niam muaj ntau yam teeb meem poj niam, cev xeeb tub, tshem tawm cov laus laus.
- Nrog infertility. Muaj ntau cov txheej txheem saum toj no, uas zoo cuam tshuam los ntawm kev siv cov cumin dub, cuam tshuam rau lub tswv yim zoo. Qhov no nroj tsuag yog heev tseem ceeb thaum npaj ib tug me nyuam, tsis yog tsuas yog rau cov poj niam, tab sis kuj rau cov txiv neej.
- Tsis muaj mis nyuj nyob rau hauv cov niam tsev uas muaj menyuam. Noob ntawm dub cumin ua rau cov kua mis maj. Nws yog tshwj xeeb tshaj yog tseem ceeb los siv mis nyuj hau ua ke nrog noob.
- Nrog mastitis. Siv raws li kev pab. Koj muaj peev xwm muab ob peb hnub khoom qab zib ntawm rye hmoov, Mint thiab hauv av nigella noob.
- Tom qab lub qhov quav thiab cov haujlwm. Txhawb nqa zoo ntawm cov nqaws dej thiab kev kho kom zoo ntawm lub cev.
- Txhim kho qhov tsos. Externally, cov roj siv los daws teebmeem ntau yam ntawm daim tawv nqaij: los ntawm cov tshuaj tiv thaiv los ntawm psoriasis, zoo li rau cov plaub hau (nrog lub taub hau, cov plaub hau daj, lub plhaub taum). Cumin noob, noj mov hauv lub plab, pab kom poob phaus, txhim kho kom zoo thiab ntxuav cov tawv nqaij.
Nws tseem ceeb heev! Thaum siv Nigella roj externally thiab rau lub tampons, nws yog ib qhov tsim nyog xaiv qee hom roj, vim muaj khoom muag rau kev muag khoom uas tsuas yog siv rau hauv kev ua noj.
Contraindications thiab ua tau raug mob
Dua li ntawm cov txiaj ntsig zoo, muaj kev tsis sib haum xeeb rau kev siv cov cumin dub:
- ib leeg tsis txaus ntseeg ntawm qhov khoom;
- cev xeeb tub, zoo li tus mob nigella tuaj yeem ua rau cov qog nqaij hlav, uas feem ntau ua rau qaub ncaug;
- nrog cov uas tsis tshua muaj siab, vim tias nws txhawb rau nws qis dua;
- qee cov kev mob hlav ntawm txoj hlab plawv (enteritis);
- gastritis nrog ib theem siab ntawm acidity;
- lub xub ntiag ntawm mobile lub pob zeb nyob rau hauv ob lub raum ntawm loj loj, uas txav tau thiab thaiv lub aisles;
- tom qab lub plawv nres;
- qee qhov mob ntawm kev ua kom lub plawv dhia - ischemia, thrombosis, thrombophlebitis;
- tom qab hloov khoom nruab nrog;
- nrog rau cov ntshav qab zib - ua rau muaj kev mob ntxiv nyob rau hauv qabzib;
- cov menyuam yaus tshaj 3 xyoos.
Nws yuav tsum raug sau tseg tias nigella yuav tsum tau ntsuas ncaj qha, vim ntau tshaj qhov noj tau ua rau mob plab hnyuv, ua rau tsis haum, ntuav, thiab lwm yam.
Nta ntawm kev siv dub cumin
Dub cumin thiab nws cov roj yuav siv los ntawm cov poj niam rau ntau lub hom phiaj.
Nws tseem ceeb heev! Thaum siv hom tshuaj no rau kev kho mob, nws yog qhov tseem ceeb uas koj nrog ib tug kws kho mob tham. Ib zaug xwb koob tshuaj nigella roj tshaj 25 g yog suav tias yog lom.
Hauv kev ua noj
Cov txuj lom no feem ntau yog siv rau hauv ci - nws yog ntxiv rau kev txhaws los yog mov paj (pita qhob cij, tortillas thiab khob cij). Cov noob muaj ib ntsim saj, zoo ib yam li lub saj ntawm kua txob, Strawberry thiab nutmeg.
Cov txuj lom no kuj tseem siv tau los ntawm kev noj cov zaub nyoos, thawj zaug thiab zaum thib ob, zaub, ntses, nqaij, taum. Cumin yog ntxiv nyob rau hauv kev npaj ntawm ib co dej haus - kas fes, tshuaj yej, compote.
Yees duab: Dub Cumin Zib ntab
Hauv tshuaj
Cov curative cov nyhuv ntawm dub cumin twb paub tsis yog los ntawm pej xeem, tab sis kuj los ntawm nom tshuaj.
Xav txog qee yam zaub mov txawv ntawm cov tshuaj noj siv cumin:
- Nrog rau cov teeb meem nrog lub plab zom thiab gall zais zis pab nigella tshuaj yej. Rau qhov no, 1 tsp. cov noob ncuav 0.5 liv dej thiab boil rau 10 feeb. Tom qab ntawd lim los ntawm ib tug zoo strainer. Cov tshuaj yej no kuj pab txhim kho lactation thaum pub niam mis, pab tau hnoos thiab mob ntsws. Haus dej haus ntawm 100 ml 1 teev ua ntej noj mov 3 zaug ib hnub twg.
- Txhim khu lub cev tsis muaj zog. Mis nyuj yog poured tshaj 200 g ntawm av cumin txiv hmab txiv ntoo kom nws npog lawv kom meej. Tso mus rau brew rau 12 teev, ces ntxiv ib co qab zib thiab haus dej 50 ml 3 zaug ib hnub ua ntej noj mov.
- Los ntawm worms. Kib 10 g ntawm txiv hmab txiv ntoo nyob rau hauv ib qho skillet yam uas tsis muaj roj. Ntxiv 15-20 g ntawm tws dos. Siv 1 tsp. nyob rau hauv thaum sawv ntxov nyob rau ib qho kev npliag plab.
- Nrog rau kev sib tsoo, mob ntawm cov hlab ntaws thiab lub tsev menyuam, nrog lub paj hlwb, ncauj tsev menyuam yaus, qhov kawg ntawm cov kab mob endometritis thiab endometriosis ntxig ib lub qhov poom pleev nrog cov roj cumin cov roj mus rau hauv lub txiv pliaj rau 10-15 feeb. Lub chav kawm ntawm kev kho mob yuav tsum tau tham nrog poj niam cev xeeb tub. Xws li cov tampons yog qhov zoo tshaj plaws rau endometriosis thiab myomas.
- Kev poob phaus. Ua ntej noj tshais thiab noj hmo, noj ½ tsp. noob. Los yog koj muaj peev xwm coj ib tug decoction - 2 tsp. noob boil rau 3 feeb nyob rau hauv 1 liter dej thiab tawm mus txias. Haus 100-150 ml 3 zaug txhua txhua hnub ua ntej noj mov.
Koj puas paub? Hauv xyoo 1997, Asmeskas cov kws tshawb fawb tau ua pov thawj tias tau noj cov txiv hmab txiv ntoo thiab roj, cov pob txha pob txha pob txha, yog ib qho tseem ceeb hauv kev kho thiab tiv thaiv kev mob qog nqaij hlav.
Hauv cosmetology
Rau cosmetology lub hom phiaj, dub cumin noob thiab roj los ntawm nws yog siv. Vim nws lub zog, cov tshuaj no muaj nyob rau hauv ntau cov tshuaj txhuam hniav. Tej yam zoo li no los ntawm qhov ncauj kev pabcuam kev mob ntawm cov pos hniav, tiv thaiv qhov tshwm sim ntawm kab mob.
Hauv tshuaj pleev ib ce siv cov nram qab no cov khoom Nigella:
- softening thiab moisturizing ntawm daim tawv nqaij;
- Anti-cellulite khoom;
- yav tom ntej tus neeg sawv cev;
- lig ntxim rau ntawm daim tawv nqaij nrog pob txuv thiab pob txuv;
- tiv thaiv ntawm daim tawv nqaij ntawm qhov tsis zoo ntawm thaj chaw.
Dub cumin thiab roj los ntawm nws yog ib feem ntawm ntau cov cuab yeej los muag muag ntawm daim tawv nqaij, restore plaub hau qauv, sib ntaus sib tua ua pob, kom ntxiv dag zog rau tus ntsia thawv phaj. Xab npum nrog qhov sib ntxiv ntawm cov txuj lom no muaj kev nplua zoo heev ntawm cov tawv nqaij.
Tshwj xeeb tshaj yog zoo nws yog haum rau qhov teeb meem ntawm daim tawv nqaij, vim hais tias nws yuav pab nrog ntau hom ntawm pob thiab ua kom mob. Raws li txoj cai, cov roj ntawm no txuj lom tsis siv nyob rau hauv nws daim ntawv dawb huv, tab sis yog siv los ua ib qho khoom ua ke nrog lwm cov khoom.
Nws tseem ceeb heev! Ua ntej yuav siv cov roj nigella, nws yog ib qhov tsim nyog los kuaj xyuas seb puas muaj qhov tsis haum lossis tsis muaj kev fab tshuaj. Rau lub hom phiaj no, ib qho nyiaj poob haujlwm yog siv rau lub dab teg thiab tos txog 1-2 teev Yog tias tsis muaj qhov tsis zoo (liab, o, ua pob liab liab), ces qhov cuab yeej no siv tau.
Tom tsev, koj tuaj yeem ua qhov ncauj qhov ntswg siv cov tshuaj no:
- Ntsej muag rau cov tawv nqaij. Mix 1 tsp. olive thiab almond roj los ntawm 1 tbsp. l Nigella hmoov thiab tshav kub qhov sib tov nyob hauv ib lub microwave los yog steamed rau lub xeev sov so. Tom qab ntawd siv cov dej sib tov ntawm lub ntsej muag thiab tuav rau 60 feeb, ces yaug nrog dej sov. Nws raug nquahu kom ua zoo li no lub npog 1 zaug hauv 7 hnub rau cov tawv nqaij qhuav, 2 zaug hauv 7 hnub - rau hom roj. Lub looj ntsej muag zoo hlav zoo, ncu, moisturizes thiab softens ntawm daim tawv nqaij.
- Anti-inflammatory daim npog qhov ncauj. Sib tov 5 tee ntawm tseem ceeb roj ntawm tshuaj yej ntoo, 2 tbsp. l jojoba roj thiab 1 tbsp. l dub cumin hmoov. Tshav kub cov dej thiab siv los ntxuav cov tawv nqaij ua ntej txaj rau ib nrab ib teev. Lub npog ncauj yog muab tshem tawm nrog ib daim ntaub ntub, tsis ntxuav. Qhov txheej txheem no ntxuav cov pores zoo, tshem tawm cov mob, pab kom tshem tau pob txuv.
- Toning mask. Txuas 3 tbsp. l qis roj luv qaub, 1 tsp. cinnamon thiab 1 tbsp. l Nigella Tshaj tawm cov pob txha uas tshwm sim dhau ntawm daim tawv nqaij huv ntawm lub ntsej muag thiab tuav lub sijhawm ib teev. Tom qab ntawd tshem tawm cov ntawv xov xwm thiab ntxuav koj lub ntsej muag nrog dej sov. Nws raug nquahu kom ua daim npog no ib zaug ib vasthiv. Txoj kev ua no zoo tones, nourishes thiab softens ntawm daim tawv nqaij.
- Lub npog ncauj rau kev noj qab haus huv thiab ci. Noj 1 tbsp. l cumin roj, ntxiv rau nws 1 tbsp. l Cognac, 1 tbsp. l zib mu thiab 1 qe yolk. Tag nrho cov khoom xyaw yog tov thiab hla lub sijhawm tag nrho ntawm cov plaub hau, qhwv zoo thiab tuav rau 50-60 feeb, tom qab uas lawv ntxuav lawv cov plaub hau, raws li ib txwm. Qhov txheej txheem ua rau cov plaub hau silky, muaj zog, tshem tawm dryness thiab muab ci.
Yees duab: Dub Caraway Face Mask
Cov cai tswj hwm rau kev khaws cia dub cumin
Rau cia, koj yuav tsum xaiv ib tug zoo zoo dub cumin. Cov txuj lom yuav tsum tau qhuav, muaj tag nrho thiab huv cov noob nrog cov nplua nuj aroma. Koj yuav tsum khaws cov txuj lom no rau hauv lub khob iav hauv qhov chaw tsaus nti. Cia lub sijhawm tsis pub ntev tshaj 1 xyoos. Lub txee lub neej ntawm lub txiv hmab txiv ntoo nigella hmoov tsawg dua thiab yog li ntawm 6 lub hlis.
Dub cumin roj yog cia rau 1-2 xyoo nyob rau hauv ib qho chaw qhuav qhawv hauv ib lub thawv kaw nruj nreem. Tom qab qhib lub txee lub neej yuav txo mus rau rau lub hlis. Qhov zoo tshaj plaws kub hom yog tsis muaj ntau tshaj + 23 ... + 25 ° C.
Nws tseem ceeb heev! Thaum xaiv roj, them sai sai rau lub tebchaws ntawm kev tsim khoom. Qhov zoo tshaj plaws cov khoom yog ua nyob rau hauv Egypt.Dub cumin cov roj thiab nws cov noob yuav pab tau rau kev kho mob ntawm ntau tus poj niam mob, nrog rau kev ua haujlwm zoo rau cov tsos. Txawm li cas los xij, koj yuav tsum siv cov ntaub ntawv nyom zoo nkaus xwb thiab nco ntsoov ua tib zoo saib xyuas lub neej kom zoo.
