Txawm hais tias lub celery pedigree originates nyob rau hauv lub Mediterranean, cov kab lis kev cai muaj peev xwm heev confidently tau chaw nyob rau hauv ntau sab qaum teb thaj tsam, nrog rau Russia thiab Ukraine. Nws yog lub npe hu tias tag nrho cov seem ntawm cov nroj tsuag yog haum rau noj mov - los ntawm hauv paus mus rau lub stems thiab zaub, tab sis tsis yog txhua tus paub paub yuav ua li cas los ntxuav celery thiab seb nws yog tsim nyog ua nws txhua.
Khoom Khoom
Celery yog tsim los ntawm cov txheej txheem ntawm cov vitamins thiab minerals, thiab kuj muaj calorie ntau heev (li 16 kcal / 100 g). Kev sib xyaw ntawm cov txiaj ntsim ntawm cov nroj tsuag ua rau nws yog ib qho khoom noj tiag tiag, ib tus yuav hais tias, ib qho khoom noj khoom haus zoo rau txoj kev noj qab nyob zoo. Nyob rau hauv cov ntsiab lus ntawm cov vitamins thiab pob zeb hauv av tshuaj yuav luag tsis muaj competitors.
Nws tseem ceeb heev! Noj khoom qab zib, koj poob phaus txawm tsis tas ua kom lub cev raug mob ntxiv. Qhov no yog vim los ntawm qhov tseeb hais tias kom muab 100 g ntawm ib tug khoom nplua nuj nyob rau hauv zog fiber, nws yuav siv ntau tshaj 25 kcal, thaum lub zog tus nqi ntawm tib lub 100 g ntawm celery tsis tshaj 16 kcal.
Cov txiaj ntsig
Kab lis kev cai muaj qhov loj ntawm kev zoo, thiab qhov no siv rau tag nrho cov seem ntawm cov nroj tsuag.
Ntawm cov ntsiab tseem ceeb ntawm cov zaub yuav tsum tau hais txog cov no:
- cuam tshuam nrog kev hloov degenerative thiab gerontological hauv lub cev, kev siv li niaj zaus txo txoj kev pheej hmoo ntawm kev tsim thiab cov teebmeem ntawm Alzheimer's mob;
- tswj xyuas dej-ntsev seem hauv lub cev;
- Nws muaj cov txiaj ntsim zoo ntawm lub xeev ntawm cov phab ntsa ntawm cov hlab ntsha, lawv cov hlab ntsha, raws li qhov tshwm sim uas nws niaj hnub ua rau ntshav siab;
- muaj ib qho kev mob me me thiab sedative, vim tag nrho txoj ntawm cov vitamins B, normalizes lub hauv paus paj hlwb, stimulates hlwb muaj nuj nqi;
- txhim kho kev tiv thaiv, ua rau lub cev mus tone;
- kho cov tsos mob, tshwj xeeb tshaj yog cov plaub hau, tawv nqaij, ntsia hlau;
- muaj me ntsis laxative thiab diuretic cov nyhuv;
- pab tau rau cov ntshav qab zib: txo cov ntshav qab zib, muaj qhov zoo rau tus neeg mob tus mob;
- pab tau rau cov txiv neej raws li lub teeb nruab aphrodisiac;
- normalizes kev ua si ntawm digestive system, tshem tawm flatulence, nce lub acidity ntawm pais plab kua txiv.
Ua tau raug mob
Cov khoom muaj ntau lub contraindications, tshwj xeeb yuav tsum tau them nyiaj rau lawv xws li:
- yuav tsum tsis txhob noj los ntawm cov neeg mob ntawm urolithiasis;
- nrog rau cov teeb meem nrog cov hlab ntsha;
- thaum cev xeeb tub tsawg kawg koj yuav tsum tsis txhob noj nyob rau hauv II thiab III trimesters;
- gastritis thiab gastric ulcer (hnyuv);
- cov menyuam tuaj mus txog peb xyoos;
- cov neeg uas muaj ib tus neeg tsis pom zoo thiab ua xua rau zaub.
Koj puas paub? Homer, yog ib tus kws sau paj huam ancient Greek, ob zaug hais txog celery hauv nws cov ntawv sau tsis tiav. Nyob rau hauv Iliad, lub Mirmidons (ib pawg neeg uas yog tus thawj coj yog Achilles) lawv cov nees hauv meadows ntog nrog cornflowers thiab celery. Raws li lub Odyssey, cov nroj tsuag celery kis thoob ib ncig ntawm lub pob zeb qhov twg nymph Calypso nyob.
Npaj kom zoo
Yuav kom npaj tau celery rau ntxiv ua los yog rau tib neeg noj, nws yog txaus los ntxuav nws thiab ntxuav cov feem ntawm cov nroj tsuag uas xav tau nws. Rau cov laj thawj no peb tsuas xav tau ib rab riam los yog qos yaj ywm peels thiab dej, zoo li ntws. Thiab, ntawm chav kawm, koj xav tau kev kawm theoretical, uas yuav tsum tau tham tom qab.
Yuav ua li cas ntxuav lub hauv paus
Celery paus yog siv los ua noj thawj lauj kaub tais diav, raug rau kev kho cua sov. Thiab koj tuaj yeem noj nws cov nqaij nyoos nyob rau hauv cov lus qhia ntawm ntau yam zaub nyoos thiab khoom noj txom ncauj. Nyob rau hauv txhua rooj plaub, hauv paus yuav tsum tau ntxuav-ntxuav.
Hauv paus ntawm hauv paus yog tsis zoo heev digested, tsis muaj ib qho tseem ceeb kua txiv nyob rau hauv nws, tab sis nws saum npoo accumulates av rau nws tus kheej. Ua ntej siv, hauv paus qoob loo yog ntxuav hauv dej sov, thiab tom qab ntawd ntxuav.
Txhawm rau ua kom yooj yim dua, xaiv cov zaub ua yau tshaj hauv cov khw muag khoom muag. Lub degree ntawm freshness ntawm ib tug zaub yuav lees paub los ntawm ua li cas qhuav lub soj caum slices saib.
Qhov saum txheej (tev) yog muab tshem tawm nrog ib tug riam, nws yog ib qhov yooj yim heev rau siv ib tug qos yaj ywm peeler. Yog tias koj xav tau ib qho me me ntawm hauv paus, faib nws mus rau ntau qhov chaw (hla plaub mus rau plaub), los yog txiav qhov loj me me. Daim ntawv no yuav tsum tau muab ntxuav kom huv, thiab tawm mus so tsis tau, yog li qhov rhizome zoo dua qub.
Yees duab: Yuav ua li cas peel celery paus
Yog tias koj saib qhov kev txiav tawm ntawm lub hauv paus, koj yuav pom meej meej ntawm qhov kev txiav tus ciam ntawm txheej txheej thiab cov kua txob. Thaum tshem lub tev, tawm tsuas yog cev nqaij daim tawv xwb, nws yog sib dua thiab muaj ib lub qauv txawv me ntsis.
Txawm hais tias tsis muaj kua txiv nyob hauv chais thiab ntau ntau cov as-ham, muaj ntau cov fiber ntau hauv nws, thiab nws tsim nyog rau cov neeg mob thaum koj tus mob plab yuav tsum tau muab cov tshuaj polysaccharide (piv txwv, rau cem quav). Yog tias koj lub plab yog qhov tsis txaus, lub hauv paus ntawm cov hauv paus zaub yuav tsum tsis txhob noj.
Nws tseem ceeb heev! Celery muaj ib tug ntse ntse thiab peculiar saj, uas tom qab qhov kev kho mob tshav kub ua ntau softer, tau txais ntawv sau lus.
Thaum koj tshem tev thiab koj yuav tsuas muaj ib daim plhaub, nrog lub hau riam los ntawm nws yuav tsum tau muab tshem tawm cov dub dots, tawg thiab tainted chaw. Tam sim no koj tuaj yeem siv qhov khoom raws li npaj.
Yuav ua li cas los ntxuav lub qia
Qia celery los yog petioles yog succulent nroj stems, qis dua ntawm uas, ua ke nrog rhizome, cov ntaub ntawv ib paus qoob loo, thiab lub Upper ib hloov mus rau hauv nplooj. Petioles siv nyob rau hauv txhua daim ntawv: raw, tom qab kev kho mob kub, squeezed tawm ntawm lawv kua txiv, uas nyob rau hauv nws cov tseem ceeb zoo tshaj qhov tshaj plaws ntawm feem ntau nrov nrov juices.
Yuav pib, lub stems yuav tsum tau kom huv si yaug hauv dej ntws. Nws yog ib qho tsim nyog yuav tau siv dej sov thiab dej txias dua. Yog hais tias cov hlua khi nrog khi, ua ntej ntxuav, cais lawv. Tom qab ntawd nws yog ib qhov tsim nyog los txiav tawm lub qhuav hnub ntawm lub stalks (lawv yuav muaj bitterness, thiab xws li sawv tsis saib zoo nkauj aesthetically), ntxhib streaks thiab tiv thaiv chaff.
Lub petioles yog them nrog ib tug zaj duab xis, uas nrog lub hnub nyoog ntawm cov nroj tsuag acquires ib tug ntau txhav qauv. Nws yog heev tau noj lub spit ntawm cov tub ntxhais hluas stalks, tab sis nws yog zoo dua mus ntxuav lub mature cuttings. Tsis tas li ntawd, qhov kev sib tw ntawm qhov sib tw ntawm cov yeeb yaj kiab nyob ntawm qhov feem ntawm lub nqaj muaj ib qho qia: feem ntau cov petioles uas nyob hauv lub ligament muaj ntau zaj yeeb yam tshaj cov txheej txheem. Tshem tawm cov chaff tiv thaiv, koj tsuas yog yuav tsum cais nrog kev pab los ntawm ib tug riam twg loj los ntawm lub cev ntawm lub qia, rub nws thiab tshem tawm cov movie.
Yees duab: Yuav ua li cas mus peel celery ntsug
Yuav ua li cas ntxuav cov zaub ntsuab
Celery zaub tsis ntxuav, tsuas yog ntxuav, thiab tom qab uas nws yog npaj txhij noj. Nyob ntawm seb koj npaj yuav siv cov nplooj ntawm cov nroj tsuag, koj tuaj yeem txiav lawv tag nrho los yog ua hle qhov tsawg. Tag nrho cov nplooj yog siv los decorate zaub nyoos, canapes, kub thiab txias khoom noj txom ncauj, tws zaub yog ntxiv rau thawj zaug thiab thib ob lauj kaub tais diav, sab lauj kaub tais diav, ua qos yaj ywm.
Lub aroma ntawm tag nrho nplooj yog ntau subtle, lawv muaj rau ib co twg ntsiab ntawm kev dai, exuding ib lub teeb, tsis tshua muaj ntxhiab. Tab sis cov taum zaub ntsuab vim cov roj tseem ceeb thiab qhov kub siab kub ntawm lub tais kub kub tam sim ntawd tawm hauv qhov ncauj tawm, tiam sis tsis hnov tsw ntxhiab tsw qab thiab muaj ib qho kev noj qab haus huv uas muab cov ntawv tseem ceeb rau cov zaub mov.
Peb qhia rau koj kom nyeem tau yuav ua li cas kom txuag celery rau lub caij ntuj no.
Tsis tau celery yuav tsum tau ntxuav ua ntej noj?
Yog tias koj muas khoom qab zib los ntawm ib lub chaw muag khoom, koj tsis tas yuav ntxuav qhov av ntawm cov zaub (petioles thiab cov zaub ntsuab), nws yog qhov zoo txaus los ntxuav nws, tshwj xeeb tshaj yog yog hais tias cov zaub ua yau.
Lub hauv paus qoob loo yuav tsum tau ntxuav hauv txhua qhov teeb meem, txij li thaum lub cev tsis tau ntawm daim tawv nqaij, txawm tias feem ntau cov kev ntxuav tag nrho yuav tsis pab tshem cov av tawm ntawm qhov chaw. Qhov yuav tsum tau rau kev ntxuav yog cuam tshuam los ntawm lub hnub nyoog ntawm cov nroj tsuag: cov tub ntxhais hluas muaj ib cov yeeb yaj kiab me me, nws tsis tas yuav tsum ntxuav nws, tshwj xeeb tshaj yog yog tias cov zaub los ntawm koj tus kheej.
Yog hais tias hauv paus qoob loo yog siv rau qhov poob phaus, nws yog ib qhov tsim nyog yuav tsum tshem tawm tsawg tshaj plaws ntawm tev ntawm daim tawv nqaij, tab sis nws yuav tsum nco ntsoov tias nws muaj feem ntau ntawm cov coarse fiber, uas tsis yog txhua txhua tus mob plab.
Xav paub lub tswv yim rau ua noj ua haus celery
Hauv paus yog siv nyob rau hauv kev npaj ntawm soups, zaub nyoos, sauces, ntxiv rau sab lauj kaub tais diav, mashed. Feem ntau, cov hauv paus zaub tau muab pov tseg rau ntawm ib tug grater los yog hauv av uas siv rab hlau. Tab sis txiav nws mus rau hauv cubes los yog cubes yog tsis pom zoo vim hais tias ntawm lub ntse ntse aroma thiab txhav qauv.
Raws li ib feem ntawm cov khoom qab zib los yog txias appetizers xws li Korean kimchi, hauv paus zoo heev zoo nyob rau hauv daim ntawv ntawm ib tug straw nyias. Tab sis nws yog tsis zoo li yuav tsum tau txiav nyob rau hauv xws li ib txoj kev, rau lub hom phiaj no koj yuav tsum tau siv ib tug tshwj xeeb carrot grater nyob rau hauv Kauslim.
Yog hais tias koj npaj kom sov kho celery, nco ntsoov tias ntau ntau crushed cov zaub yog, qhov ntau tsw nws exudes. Cov stems yog noj raw, ntxiv rau nqaij thiab zaub stews, siv hauv cov khoom noj txom ncauj marinated thiab zaub nyoos.
Koj puas paub? Peb lub ntsiab zaub ntawm Fabkis zaub mov yog dos, carrots thiab celery, uas yog lub hauv paus ntawm ib tug loj xov tooj ntawm lub lauj kaub tais diav hauv zos. Tom qab ntawd, tib lub tuam txhab zaub, nrog xwb paprika es tsis txhob carrots, tau txais ib yam zoo sib xws (lub ntsiab zaub trinity) nyob rau hauv Louisiana, feem ntau ntawm nws cov pejxeem yog Fabkis xwb.
Fresh zaub yog ib qho tseem ceeb nyob rau hauv kev npaj ntawm zaub nyoos, soups, zoo kawg nkaus complements lub ntau yam lauj kaub tais diav ntawm legumes, qos yaj ywm, eggplant. Cov zaub ntsuab qhuav ntxiv rau cov kua ntses, cov dej ntses, cov nqaij ntses thiab cov zaub siav dhau qhov qhib tua hluav taws, nws mus nrog cov qe hauv ib daim ntawv twg.
Los ntawm petioles lawv nyem tawm cov kua txiv hmab txiv, nyob rau hauv nws cov tshuaj kho thiab dietary zoo, uas yuav pab tau tshem ntawm ntau cov kab mob, kho txhim lub tsos. Txawm li ntawd los, nws yuav tsum nco ntsoov hais tias cov kua txiv hmab txiv yuav tsum tau siv raws li ua tib zoo li sai tau nrog kev mob plobmob.
Celery yog ib feem ntawm lub tsev loj loj thiab yog qhov sib txeeb ze ntawm carrots, parsley, cumin, parsnip, coriander, thiab lwm yam. Cov kab lis kev cai nrog cov zaub thiab tshuaj ntsuab yog qhov sib txawv tshaj plaws. 
Thiaj li yuav ua kom qhov txiaj ntsig ntawm cov hauv paus celery thaum ua noj ua haus, nws yuav tsum muab tso rau hauv dej npau npau thiab ua noj hauv lub hau kaw.
Sib nrug los ntawm qhov tseeb tias celery yog ib qho txuj ci zoo siv hauv kev ua noj ua haus, nws yog lub ntuj tiag tiag pantry ntawm cov vitamins thiab minerals. Cov nroj tsuag tau ntev siv hauv tshuaj noj tshuaj, nws yog ib qho yooj yim loj hlob hauv nws tus kheej lub vaj, thiab tsis tas li ntawd, cov khoom qab zib tshiab txhua xyoo yuav raug them cov nqi muag khoom ntawm cov nqi pheej yig.
