Muaj ntau tus neeg muaj tej zaum tau hnov txog cov kev pab ntawm quail qe. Qhov khoom noj khoom haus no yog nplua nrog cov vitamins, amino acids thiab lwm yam khoom muaj nqis. Tab sis hnub no peb mam li tham tsis txog lub qe, tab sis txog lub plhaub.
Muaj pes tsawg leeg
Lub plhaub ntawm quail qe muaj cov nram qab no mineral tshuaj:
- macronutrients - calcium, hlau, magnesium, phosphorus;
- kab kawm kab - manganese, tooj liab, molybdenum, sulfur, fluorine, zinc, selenium, silicon;
- amino acids - methionine, lysine, cystine, isoleucine.
Yuav ua li cas yog lub plhaub
Lub ntsiab zoo ntawm qhov khoom nyob rau hauv muaj calcium nyob rau hauv ib daim ntawv uas yog yooj yim absorbed los ntawm tib neeg lub cev. Qhov cuab yeej no yog ntau zoo dua li pharmacological npaj ntawm calcium.
Koj puas paub? Cov kws tshawb fawb Japanese tau nrhiav kev pabcuam rau cov neeg sib raug zoo hauv Hiroshima thiab Nagasaki tom qab kev tawm tsam atom. Tom qab ua ntau yam kev tshawb fawb, lawv nrhiav tau tias quail qe thiab lawv cov shells muaj peev xwm ua rau excrete hnyav hlau thiab radionuclides los ntawm lub cev. Txij thaum ntawd los nyob rau hauv Nyiv muaj ib tug tiag tiag cult ntawm quail khoom.
Cov txiaj ntsig
Vim nws cov nplua nuj muaj pes tsawg leeg, lub plhaub yuav muaj qhov txiaj ntsig ntawm ntau lub cev lub cev:
- calcium - lub hauv paus ntawm cov qauv ntawm pob txha cov ntaub so ntswg, ntxiv rau, nws tshem tawm ntsev ntau heev ntawm lub cev, tiv thaiv kev kub ntxhov. Kev sib koom tes ntawm cov calcium thiab magnesium ua rau lub cev ntawm cov hlab ntsha, yog lub luag haujlwm rau kev so thiab kev ua haujlwm ntawm cov leeg. Tsis tas li ntawd, magnesium pab kom digest thiamine thiab pantothenic acid, ascorbic acid, koom tes rau hauv cov txheej txheem ntawm cell regeneration;
- silicon muab cov hlab ntsha muaj zog, koom nrog nrog calcium uas tsim cov pob txha thiab cov leeg khi, siv ib feem hauv qhov kev nqus thiab cov metabolic kev xyuam xim ntawm cov tshuaj fluorine, calcium, magnesium, tshem tawm ntau chlorine;
- molybdenum stimulates biochemical processes: metabolism ntawm cov rog thiab carbohydrates, kev puas tsuaj ntawm cov nqaijrog thiab cov amino acids, qhov chaw ua hauj lwm ntawm enzymes thiab tso tawm cov dawb radicals, kev koom tes hauv cov tsim liab qe ntshav, thaum interacting nrog cov tshuaj fluorine ua kom tus hniav txhuam hniav zoo dua;
Nrhiav kom paub yog tias quail qe thiab qe shells yog ib qho tseem ceeb, nrog rau seb yuav xyuas cov qe freshness.
- manganese, tooj liab, hlau - Lub ntsiab tseem ceeb rau kev noj qab haus huv ntawm endocrine system, lawv kuj yog lub luag haujlwm rau cov hlab ntsha impulses. Manganese txhawb cov phab ntsa ntawm cov hlab ntsha, hlau muab cov thauj cov pa oxygen los ntawm cov hlab ntsha. Manganese thiab tooj liab ua ke nrog calcium txhawb kev mob ntawm pob txha mos thiab cov ntaub so ntswg, thaum muaj kev cuam tshuam nrog hlau, ntxiv dag zog rau lub cev;
- selenium, phosphorus thiab zinc txhim kho lub hlwb, lub hlwb ua si, pab cov txheej txheem digestive. Cov ntsiab lus yog koom nrog kev hloov ntawm cov as-ham rau hauv lub zog. Selenium thiab phosphorus ntxiv dag zog rau cov kaus hniav, plaub hau, ntsia hlau, ua kom cov qoob loo ntau ntxiv;
- amino acids lawv qeeb tus laus txoj kev, txhim kho mus ob peb vas thiab lub hlwb muaj zog, ntxiv dag zog rau cov pob txha, txuas cov nqaij thiab pob txha mos. Cov tshuaj no tswj kev tsim kho menyuam, pab txhawb cov roj ntshav hauv lub cev, ua rau lub cev tsis muaj zog.
Ua kom mob
Tsis muaj teebmeem tshwm sim thaum siv cov khoom. Yog tias koj muaj teeb meem nrog lub cev muaj protein ntau, kab mob siab lossis lub raum, koj yuav tsum nrog koj tus kws kho mob tham ua ntej siv. Ua ntej yuav cov qe, nco ntsoov tias hnub tas sij hawm tsis tau tso cai.
Nws tseem ceeb heev! Ib qho tshaj ntawm cov poov hlau tuaj yeem ua rau lub cev tsis muaj zog ntawm lub hlwb, excitation ntawm lub paj hlwb, tsim ntawm raum pob zeb.
Thaum nws pom zoo kom ua ntawv thov
Nws raug pom zoo kom siv lub plhaub ua ib tug neeg zoo thiab muaj kev txhawb zog rau hauv cov rooj plaub no:
- digestive teeb meem thiab mob plab;
- failures ntawm lub paj hlwb: insomnia, txob taus, mob nkees;
- teeb meem sib koom tes;
- txha pob txha;
- brittle tes thiab plaub hau poob;
- raws li prophylaxis thaum ua haujlwm nrog hnyav hlau;
- anemia thiab vitamin deficiency;
- quav nyab kub;
- hawb pob;
- duav;
- txha caj qaum;
- cov poj niam cev xeeb tub - kev tiv thaiv ntawm kev sib ncaus ntawm cov leeg ntawm cov leeg hauv plab, kub siab, tsis muaj zog ntawm txoj haujlwm;
- cov neeg laus - osteoporosis, sib koom tes cov kab mob, rheumatism;
- cov menyuam yaus - kev tiv thaiv ntawm rickets thiab anemia, kev txhim kho cov pob txha pob thiab hniav txha hniav, kab mob hlwb, endocrine thiab digestive, txhim kho kev puas hlwb.
Koj puas paub? Eggshell hmoov txhim kho cov txheej txheem brewing thiab saj ntawm kas fes. Firstly, nws ua rau thaj av kas fes rau hauv qab, ob, nws smoothes cov ntawv ntawm bitterness thiab muab ib tug tshwj xeeb tsw.
Txoj kev siv
Txij li thaum lub plhaub yog siv nyob rau hauv cov hmoov daim ntawv no, koj yuav tsum paub qhov kev ntawm kev npaj:
- Cov qe yuav tsum tau ua ntej los ntawm ntxuav lub plhaub nrog ib daim txhuam cev hauv cov dej sov nrog ib qho dej tsawg.
- Tshem tawm los ntawm lub qe, ntxuav thiab sab hauv, tshem tawm cov tawv zaj duab xis.
- Ntws. Yuav kom zom ib lub plhaub qhuav hauv hmoov, nws yog ib qhov ua tau manually, tab sis nws yuav yooj yim dua nyob rau hauv ib tug kasfes grinder.
- Vinegar ntxiv rau hmoov ua ntej siv.
- Khaws nyob rau hauv ib qho chaw tsaus, qhuav qhov chaw.
Siv cov hmoov ntau ntau nrog zaub mov noj. Cov cai rau txawv hnub nyoog:
- cov menyuam hnub nyoog qis dua 6 xyoo - 0.5 tsp;
- mus txog kaum ob xyoos - 1 tsp;
- txog li kaum yim xyoo - 0.5 tbsp. l.
- cov neeg laus - 1 tbsp. l
Nws tseem ceeb heev! Qhov zoo tshaj plaws lub sij hawm siv crushed plhaub yog lub caij ntuj no-caij nplooj ntoos hlav, thaum cov txiv hmab txiv ntoo thiab zaub tsis tuaj thiab qhov kev pheej hmoo ntawm txias thiab beriberi yog nce.
Xaus
Lub plab nyias lub plhaub tau ntev tau siv rau hauv cov khoom noj zoo nkauj. Los ntawm hmoov thiab tam sim no lawv yuav npaj lub ntsej muag lub ntsej muag nrog kev tiv thaiv kev laus thiab kev npliag los ntawm cov pob txha wrinkles, ntxiv dag zog rau cov plaub hau. Tincture on eggshells yuav pab tau nyob rau hauv kev sib ntaus tawm ntawm hangover, accelerating tshem tawm ntawm co toxins los ntawm daim siab. Ntxiv mus, cov craftswomen ntawm pej xeem daim duab tsim nyob rau hauv lub hauv paus ntawm pieces ntawm shells masterpieces ntawm decoupage, thiab nroj tsuag neeg nyiam siv yog ua fertilizer.
