Qe yog ib qho ntawm cov khoom noj uas, raws li cov kws kho mob thiab cov khoom noj khoom haus, yuav tsum muaj nyob rau hauv kev noj haus ntawm txhua tus neeg. Ua ntej tshaj plaws, lawv xav tau los ntawm tus txiv neej yog qhov chaw ntawm cov tsiaj cov protein, nrog rau lwm cov khoom tseem ceeb. Txawm li cas los xij, ntau tus neeg tau hnov txog txoj kev piam sij ntawm cov khoom no rau tib neeg kev noj qab haus huv, vim hais tias cov qe yog cov muaj roj cholesterol. Nyob rau hauv tsab xov xwm peb yuav sim kom to taub tias kev pabcuam thiab cov teebmeem duck qe yog leej twg, uas ntawm lawv tuaj yeem ua tau siav thiab yuav siv li cas rau hauv cov tshuaj pleev ib ce.
Calorie thiab zaub mov muaj nqis
Calorie ntsiab lus ntawm cov khoom tshiab yog 185 kcal ib 100 g. Cov nqi ntawm cov khoom muaj 13.3 g ntawm proteins, 14.5 g ntawm cov rog thiab 0.1 g ntawm carbohydrates. 
Cov nyob tus yeees ntawm cov khoom yog nplua nuj:
- yuav luag txhua cov vitamins (A, D, B2, B4, B5, B9, B12);
- ib qho loj loj ntawm micro thiab macro ntsiab (phosphorus, iron, selenium);
- digestible carbohydrates;
- irreplaceable thiab replaceable, roj saturated, monounsaturated, polyunsaturated amino acids.
Nws tseem ceeb heev! Vim lub siab muaj cov ntsiab lus, cov qe ntsev qe tsis tau pom zoo kom siv ntau tshaj 2 zaug hauv ib lub lis piam.
Saj: dab tsi yog txawv ntawm nqaij qaib
Tsis zoo li nqaij qaib, duck qe tau pleev xim rau hauv cov xim txawv - los ntawm dawb mus rau ntsuab los yog nplhaib. Nyob rau hauv qhov ntau, lawv yog me ntsis superior rau nqaij qaib - lawv qhov ceeb thawj yuav ua tau mus txog 90 g, thaum qaib hnyav txog 50 g. 
Lawv txawv hauv saj - os muaj ib qho kev xyuam xim thiab nplua nuj saj. Nws yuav tsum tau muab sau tias duck qe nyob rau hauv ntau cov tais diav yog sib xyaw nrog tag nrho cov khoom xyaw thiab tsis txhob cuam tshuam lawv saj.
Kawm ntxiv txog kev siv qe nqaij qaib: qhov twg yog qhov tseem ceeb, txawm koj noj tau cov nqaij nyoos, cov txiaj ntsig thiab kev ua mob ntawm qe nqaij; yuav ua li cas los xyuas lub qe freshness (hauv dej).
Yuav ua li cas yog duck qe tseem ceeb?
Saib ntawm cov lus sau ntawm cov khoom tau piav qhia, koj pom zoo rau qhov txiaj ntsig zoo uas nws coj los rau hauv lub cev. Nutritionists pom zoo siv cov khoom no muaj nplua nuj rau hauv cov zaub mov thiab cov vitamins rau cov neeg uas muaj lub cev tsis muaj zog, rau cov neeg uas yuav tsum tau xa lawv lub cev tom qab muaj mob, nce phaus. 
Nws yuav tsum tsis tu ncua nyob rau hauv kev noj haus ntawm cov neeg koom nrog kev dhia ua si. Cov zaub mov uas tsim cov qe, xam nrog cov calcium, phosphorus, ntxiv dag zog rau cov pob txha thiab cov hniav ntawm ib tug neeg. Folic acid muaj kev ntxim rau cov txiv neej deev thiab cov txheej txheem cov ntshav.
Koj puas paub? Tsuas yog cov poj niam ducks tau grunt. Cov txiv neej tsis muaj lub peev xwm no.
Muaj ntau cov khoom uas muaj peev xwm sib npaug rau cov qe kab mob ntawm cov kab mob hauv cobalamin los yog vitamin B12, uas yog lub luag hauj lwm rau cov ntshav tsim, carbohydrate thiab roj metabolism hauv lub cev, qhov ua haujlwm ua haujlwm ntawm lub paj hlwb. 
Pob tshuaj thaum tso rau hauv tib neeg lub cev pab kom lub cev tiv thaiv. Tus neeg no tsis tshua raug rau tej yam mob tsis zoo, kab mob thiab kab mob.
Peb qhia koj kom nyeem txog cov kev pab thiab ua noj ntawm Goose, ostrich, caesar, quail qe.
Kuv tuaj yeem noj thaum cev xeeb tub thiab pub niam mis
Muaj cov pov thawj tias salmonella feem ntau nkag mus rau hauv cov qe ntawm cov noog. Yog li no, cov poj niam cev xeeb tub, txawm tias zoo li tus nplua nuj ntawm cov khoom no, nws zoo dua rau tso nws txoj kev siv kom tsis txhob muaj kev tiv thaiv cov tshuaj toxinfection. Tab sis qee cov kws txawj ntseeg hais tias nws yuav siv tau tom qab txhij txhua hauv dej thiab kub rau 15 feeb, nrog rau hauv qhov ci, ua kom txias ntawm qhov kub ntawm 100 degrees. Thaum kawg, qhov kev xaiv tseem yog rau tus niam uas tos txais.
Nws tseem ceeb heev! Thaum lub sij hawm cev xeeb tub, nws yog qhov zoo dua los muab kev nyiam mus rau nqaij qaib thiab quail qe.
Thaum lub sijhawm lactation yuav tsum tau ncua kev siv cov khoom no, vim nws tuaj yeem ua rau muaj kev tsis haum rau tus menyuam mos. 
Yuav siv li cas hauv kev ua noj ua haus
Duck qe yog cov tsis zoo hauv cov chaw rau nqaij qaib thiab quail, tab sis lawv kuj tau siv nyob rau hauv cov zaub mov. Hauv qee lub teb chaws, cov khoom no yog kev pom zoo. Piv txwv, thaum siav, cov lus Askiv tsuas ua rau lawv. Thiab nyob rau hauv lub Philippines, lawv noj ib lub hau qaub hau nrog ib tug kab mob hauv.
Kawm dab tsi zoo thiab dab tsi yuav ua tau siav los ntawm cov nqaij thiab roj.
Dab tsi yuav ua tau siav ntawm duck qe
Cov khoom no ua tau ua noj, Fry, ntxiv rau pastries, zaub nyoos. Txij li cov qe yog cov khoom noj ntau dua thiab loj dua, lawv yuav tsum tau siv cov khoom noj tsawg dua. 
Tshwj xeeb tshaj yog zoo rau lawv nyob rau hauv ci - lub mov paj hloov tawm beautifully reddened thiab nthuav mus saj. Los ntawm lawv koj tuaj yeem ua pancakes, biscuits, khoom qab zib rau ncuav thiab pies, koob noom. 
Npaum li cas ua noj
Duck qe yuav tsum tau noj ntev dua nqaij qaib - tsis pub tsawg tshaj 15 feeb. Vim yog lub plhaub thom khov, qhov kev pheej hmoo ntawm cov kab mob hauv cov qe thiab cov protein ntau yog heev.
Yog nws ua tau rau Fry
Los ntawm cov khoom no, koj tuaj yeem ua tau yooj yim noj thiab qe qe, thiab qe. Txawm li cas los xij, koj yuav tsum tau npaj tias cov tais yuav tawm los ua ib qho pib xyaum ua, txij li nws txoj kev saj thiab kev ntxhib los mos yuav txawv ntawm qhov uas tau npaj los ntawm ntau tus paub, qaib qe. Nws tseem ceeb heev uas yuav tsum tsis txhob kov cov zaub mov nrog cov khoom noj no, txwv tsis pub nws yuav rub thiab nws yuav nyuaj rau chew. 
Ua ntej siv cov khoom, nws pom zoo kom tshem tawm ntawm lub tub yees thiab sov so ntawm qhov chaw sov (qhov no ua rau cov protein yuav ua rau lub sijhawm ua tsis zoo).
Koj puas paub? Tus txiv neej txawm pib pib yug ducks txog 5 txhiab xyoo dhau los. Rau thawj lub sij hawm poultry tshwm nyob rau hauv Mesopotamia thiab Ancient Sumer. Thawj qhov chaw witnessing domestic ducks yog pictographic av nplaum ntsiav tshuaj los ntawm Uruk, hnub qub rau hnub kawg ntawm lub xyoo 3 xyoo BC.
Yuav ua li cas siv nyob rau hauv cosmetology
Duck qe kuj yog siv cov khoom hauv cosmetology - lawv ua qhov ncauj qhov ntswg rau plaub hau thiab ntsej muag. Tus nplua nuj vitamin thiab ntxhia muaj pes tsawg leeg thiab muaj cov coob ntawm cov kua qaub txawv ua qhov khoom muaj nqis heev rau kev tu plaub hau thiab tawv nqaij ntawm lub ntsej muag.
Cov plaub hau
Qhov ncauj qhov ntswg ntawm lub hauv paus ntawm cov qe duck tso cai rau koj los kho cov plaub hau lawm, txhim kho lawv cov qauv, muab cov tawv muag, ua kom cov plaub hau loj. 
Rov ua dua daim npog qhov ncauj. Nyob rau hauv ib qho kev qe ntxiv ib dia roj ntawm txiv ntseej roj. Txhuam koj cov plaub hau. Tom qab 15 nas this, yaug nrog dej ntws nrog tsuaj zawv plaub hau.
Ntsuas daim npog ntsej muag. Muab cov qe, ob lub thawv loj ntawm cov kua mis nyeem qaub, ib diav me me ntawm zib ntab thiab ib lub txiv hmab txiv ntoo ntawm citric acid. Nws yog qhov zoo rau co co kom ntau li hais tias npaus yog tsim rau nws saum npoo. Ntub lub hau. Ntxuav tawm tom qab 15 feeb nrog dej thiab tsuaj zawv plaub hau. Lub chav kawm - ib zaug ib lub lim tiam rau 1-2 lub hlis.
Qhia koj tus kheej nrog ntau hom zib ntab thiab lawv lub zog: May, roob, txiv qaub, acacia, sunflower, buckwheat, pygillic, pub, espartse, phacelia, hawthorn, chernoklenovy, paj rwb, acurai.
Rau lub ntsej muag
Duck qe ua kom nws tshem tawm oily ci tawm ntawm lub ntsej muag, qhov nqaim pores, thiab tu cov tawv nqaij.
Ntsej muag tiv thaiv qhov ci thiab nqaim pores. Ua ke nyob rau hauv vaj huam sib luag ntawm cov protein thiab cov nplaum uas pleev nplaum. Maj mam thov rau ntawm lub ntsej muag. Tom qab tsim ua kaub puab, lub npog ncauj yuav tsum muab ntxuav tawm. Ua kom tiav cov teebmeem, nws pom zoo kom siv tus neeg sawv cev ib zaug ib lub lim tiam.
Kev noj haus. Ib qe ua ke nrog 2-3 loj spoons ntawm grated raw qos yaj ywm. Thov kev pab kom huv thiab qhuav lub ntsej muag, ntxuav tawm tom qab 10-12 feeb. 
Yuav ua li cas xaiv thaum yuav
Duck qe tsis tuaj yeem pom nyob rau hauv cov khw muag khoom, lawv tsuas yog yuav khoom ntawm cov khoom lag luam tshwj xeeb, los yog los ntawm cov neeg ua liaj ua teb. Thaum muas, koj yuav tsum tsis txhob muaj kev ceeb toom thiab raug thim rov qab los ntawm lub teeb paug ntawm lub plhaub, av khoov rau nws, straw yog ib txwm. Nws yuav yog qhov txawv txav yog hais tias lub plhaub qe yog ib qho zoo huv si. Kuj tsis zoo yog hais tias nws yog tag nrho cov kua muag. Qhov no qhia tau hais tias lub koom haum qhov nqaij qaib yog zus, muaj teeb meem loj nrog rau cov neeg mob huv.
Nws tseem ceeb heev! Ntxuav lub qe yog khaws tsawg dua. Yog li, nws yuav tsum tau ntxuav lawv txoj cai ua ntej siv.
Thaum muas, koj yuav tsum ua tib zoo soj ntsuam lub meej mom ntawm lub plhaub. Tom qab tag nrho, qoob loo, txawm tias tus me tshaj plaws, tuaj yeem ua ib txoj kev rau Salmonella los mus rau qhov khoom. 
Qhov chaw cia
Cia cov khoom yuav tsum tau nqa tawm hauv lub tub yees, hauv ib lub thawv cais. Lub sijhawm yuav tsum tsis pub ntau tshaj ib lub lim tiam.
Ua ntej siv, lub shells yuav tsum tau ntxuav kom huv.
Cov tswv yim rau cov neeg ua noj qaib pib hauv poultry: cov qauv ntawm cov khoom noj thiab cov ducklings; yuav ua li cas nce ducklings nyob rau hauv ib qho incubator; piav qhia thiab txij nkawm ntawm ducks ntawm Peking, Bashkir, Musky, Blue Xiav breeds.
Leej twg yuav ua mob tau
Raws li peb tau hais, duck qe feem ntau cuam tshuam rau salmonella. Yog li, ua ntej siv lawv rau ua noj ua haus, koj yuav tsum ua tib zoo ntxuav lub plhaub, dua li nrog xab npum. Nws tseem ceeb heev rau koj ntxuav koj txhais tes tom qab kov lub plhaub. Noj cov khoom noj khoom haus tsis tsim nyog nws. Qhov no ua rau kom muaj kev phom sij xws li tus kab mob salmonellosis.
Duck qe yuav tsum tsis txhob pub cov me nyuam muaj 6 xyoo - lawv nyuab txaus zom zaws tseem tsis tau tsim cov hnyuv.
Txij li 100 g ntawm cov khoom muaj 21.23% ntawm txhua txhua hnub rau tib neeg lub cev, nws tsis tau noj los ntawm cov neeg uas nws muaj lub cev rog, rog.
Tus neeg twg uas ua xua los rau qe yuav tsum tsis txhob nkag rau lawv cov zaub mov.
Koj puas paub? Duck paws yog devoid of cerebral endings. Yog li, ducks yuav taug kev saum npoo kub los yog txias heev tsis muaj dab tsi.
Yees duab: Duck Egg Pie
Cov kev txhim kho ntawm kev ua noj qe qe
Duck qe yog ib qho khoom noj zoo thiab muaj calorie ntau yam khoom uas siv tau rau hauv kev ua noj thiab tshuaj pleev ib ce. Lawv muaj qee qhov txawv txav thiab luv luv txee lub neej. Uas tsis muaj contraindications, koj muaj peev xwm diversify noj cov khoom noj no, tau los ntawm nws tsuas yog tag nrho cov tseem ceeb tshaj plaws.
