Lingonberry, los yog, raws li peb cov ancestors hu ua nws, cov txiv hmab txiv ntoo ntawm kev tsis txawj tuag, tau hlub los ntawm ntau rau nws zoo muag heev aroma, qaub-tart saj thiab feem ntau tseem ceeb kho thaj chaw. Ntau hom txiv hmab txiv ntoo haus, kua ntses, jams, lingonberry jams nyob hauv thaj chaw zoo ntawm cov neeg uas saib xyuas tom qab lawv txoj kev noj qab haus huv thiab xav kom nyob twj ywm hluas thiab nquag tau ntau xyoo.
Saj
Ib qho me, tab sis incredibly aromatic thiab zoo nkauj txiv hmab txiv ntoo, lingonberry nto moo rau nws cov khoom sib txawv thiab saj. Ua tsaug rau yav tas los, nws tsim nyog ib qho chaw tshwj xeeb hauv chav ua noj. 
Txiv hmab txiv ntoo, nrog nws tart, qaub thiab me ntsis iab saj, yog siv los npaj ntau yam kev npaj rau lub caij ntuj no, piv txwv li, compotes, berries nyob rau hauv syrup, jams, preserves, thiab lwm yam. Cowberry nyob rau hauv syrup tsis ua noj yog nyob rau hauv tshwj xeeb thov.
Tsis tshuav tsawg dua li cov txiv hmab txiv ntoo: sunberry, gooseberry, currant (dub, dawb, liab), hiav txwv buckthorn, cloudberries, cranberries, princess, goji, mulberry, txiv hmab txiv ntoo thiab cherry plum.
Dab tsi koj xav tau nyob rau hauv chav ua noj: khoom siv thiab tais diav
Nyob hauv tus txheej txheem ntawm kev npaj npoog rau lub caij ntuj no, koj yuav tsum npaj cov khoom siv hauv qab no:
- tank (lub txiv kab los enamel los yog stewpan) rau ua noj ua haus syrup thiab berries;
- phuam ntub kom qhuav txiv hmab txiv ntoo los yog ib rab phom;
- iav jars rau storing blanks.
Yuav tsum muaj cov khoom xyaw
Rau lingonberry phoov koj yuav xav tau cov khoom xyaw nram qab no (rau ib thooj):
- tshiab-khov lingonberries - 180 g;
- qab zib - 90 g;
- cov dej ntshiab - 60 ml.
Tus yuam sij rau high-quality, six thiab noj qab nyob zoo harvesting kom xaiv, ripe berry.Ntaus cov khoom xaiv
Lingonberry txiv hmab txiv ntoo yog harvested rau lub sij hawm ntawm nws tag nrho cov ripening, thaum berries tau ib lub ci saturated liab xim. Nws yog nyob rau ntawm lub sij hawm no tias qhov siab tshaj plaws ntawm benzoic acid accumulates nyob rau hauv cov txiv hmab txiv ntoo, uas yog lub luag hauj lwm rau preservation ntawm cov txiv hmab txiv ntoo.
Thaum xaiv ib yam khoom muag yuav tsum tau mloog zoo rau nws cov xim thiab kev ntxhib los mos. Yog hais tias tus berries yog mos heev thiab maub liab - lawv ploj mus thiab lawv yuav tsis sawv rau ib lub sij hawm ntev. Nws yog qhov zoo dua los muab kev nyiam rau me ntsis tsis paub tab li txiv hmab txiv ntoo, tiam sis tsis ntsuab. 
Ib qho tsis paub qab ntsuab ntsuab txiv hmab txiv ntoo yuav tsum tsis txhob yuav khoom, vim nws txawv, ua ntej, los ntawm kev nyob ntawm qhov zoo tagnrho saj, thiab, ob, nws tsis tuaj yeem muab txhua, thiab nyob rau ob peb hnub nws yuav tsis zoo.
Nws tseem ceeb heev! Lub berries tsis ripen lawv tus kheej. Yog li ntawd, thaum yuav cov txiv hmab txiv ntoo ntsuab tsis vam tias lawv yuav ua liab qab thiab paub tab.
Daim ntawv qhia cov kauj ruam-nrog-kauj ruam nrog duab
Ua noj lingonberries nyob rau hauv syrup nyob rau hauv tsev yog yooj yim, rau qhov no koj yuav tsum ua raws li cov lus qhia hauv qab no:
- Yaug lub berries zoo nrog dej, tshem tawm tag nrho cov txiv hmab txiv ntoo phem, stems, twigs, nplooj, qhuav ntawm ib tug phuam los yog siv ib tug sieve.
- Muab berries nyob rau hauv ib saucepan, npog lawv nrog piam thaj, ntxiv dej thiab muab lub thawv rau ntawm qhov hluav taws kub.
- Sov lub qhov kub ntawm tsawg cua sov rau 10-15 feeb, tsis txhob cia nws boil.
- Ua kom kub, coj cov berries mus rau ib tug boil, tab sis tsis boil.
- Qhib qhov loj, sau nws nrog pre-sterilized iav jars, tighten lub hau.
- Nyob rau hauv ib qhov cub rhaub mus rau 150 degrees, hloov lub jars nrog lub billet, sov li nyob rau hauv lub "convection" hom rau 15 feeb.
- Rub lub thawv nrog cov txiv hmab txiv ntoo, muab tso rau ib phuam upside down. Cia kom txias.
Lingonberry nyob rau hauv syrup: dab tsi ntxiv
Ua kom saj ntawm cranberry billet ntau saturated, unconventional thiab qab ntxiag, ntau cov khoom xyaw yog ntxiv rau nws.
Txiv qaub kua txiv
Txiv qaub kua txiv yuav muab lingonberries ib qho incredibly tshiab tsw thiab qhuas tus saj nrog yim pab ntawm citrus. Ua noj lingonberries nrog txiv qaub kua txiv, koj yuav tsum tau noj:
- cranberries - 1 kg;
- piam thaj - 300 g;
- cov kua txiv qaub los saj;
- dej - 400 ml.
Koj puas paub? Lingonberry Bush - ntev-nyob, nws, zoo li ntoo qhib, muaj peev xwm nyob rau peb puas xyoo.
Ua noj ua haus:
- Yaug lub berries meej, qhuav lawv on ib phuam.
- Quav lub txiv hmab txiv ntoo nyob rau hauv ib lub khob iav qhuav.
- Boil qab zib syrup nyob rau hauv ib qho cais saucepan: ncuav qab zib rau hauv dej, ntxiv txiv qaub kua txiv, boil, cia txias rau ib tug me ntsis, lim.
- Ncuav cov txiv hmab txiv ntoo nrog lub npaj syrup, kaw lub hau, muab tso rau hauv lub fridge los yog nyob rau hauv ib qhov chaw txias tsaus.
Apples
Raws li ib qho additive rau lingonberry delicacy, txiv apples yog zoo meej. Los npaj ib lub qab qos yaj ywm hauv qab syrup nrog apples, nws yog pom zoo los npaj cov khoom xyaw nram qab no:
- cranberries - 5 kg;
- apples - 1 kg;
- qab zib - 1 kg;
- dej - 5 l;
- cinnamon - 7 g;
- Carnation - 2-3 pcs.
Ua noj ua haus:
- Ntxuav lub lingonberries, txheeb, qhuav ntawm ib phuam.
- Noj qab zib syrup: ncuav qab zib rau hauv dej, muab cloves thiab cinnamon. Boil rau 5 feeb, txias, lim.
- Yaug lub txiv apples, txiav qhov tseem ceeb, txiav plaub mus rau hauv.
- Ncuav ib txheej ntawm lingonberry 5-7 cm nyob rau hauv ib tug loj enamel ntim, ces ib tug txheej ntawm apples. Yog li ntawd ua ob peb txheej, thiab yav tas yuav tsum cranberries.
- Lingonberry-kua billet ncuav laub. Sab saum toj nrog rau qhov hnyav kom nws tsis sawv.
Nta thiab cov cai rau khaws cia cov khoom ua haujlwm
Cowberry blanks yuav tsum muab cia rau hauv lub tub yees, lub qhov quav, hauv qab daus los yog hauv lwm qhov chaw tsaus, txias qhov chaw. Txiv hmab txiv ntoo nyob rau hauv syrup los yog kua txiv hmab txiv ntoo yog tsis raug mus sij hawm ntev cia, lawv yuav tsum tau consumed nyob rau hauv 2-3 lub hlis.
Rau lub sij hawm ntev cia nws yog pom zoo kom sterilize lub Berry. Raws li xws li, nws yuav muab tso rau hauv ib qho chaw tsaus nyob rau hauv chav tsev sov thiab khaws cia rau ib xyoos.
Nyeem ntxiv txog kev npaj lingonberries rau lub caij ntuj no.
Cov txiv hmab txiv ntoo qhuav yog zoo khaws cai. Lawv qhuav nyob rau hauv ib lub qhov cub sov, muab tso rau hauv ib lub thawv ntoo, npog cov ntawv nplooj saum toj.
Nyob rau hauv lub caij ntuj no, mus rau kev noj mov rau tshiab berries ntawm lingonberries, nws yog ib qhov tsim nyog los ntxuav lawv, txheeb lawv, tshem tawm cov rot, thiab qhuav ntawm ib tug phuam.
Cov txiv hmab txiv ntoo qhuav siab tso rau hauv ib lub pob tawb lossis ntoo ntim, muab tso rau hauv ib qho chaw tsaus, txias qhov chaw. Nrog rau hom no, qhov khoom yuav kav ntev txog 60 hnub.
Hais txog cov kev pab ntawm lingonberries
Lingonberry yog ib qho me me ntawm ntoo tho ntoo tho ntawm cov tsev neeg heather. Lub tsob nroj muaj branched stalk, uas nyob rau ntawm cov iav leathery nplooj ntawm elongated daim ntawv. Qhov siab ntawm qhov tua txawv ntawm 15 mus rau 40 cm. 
Tus nroj tsuag blooms nrog dawb me me paj. Thawj berries ripen nyob rau hauv nruab nrab-lub caij ntuj sov, ib ncig ntawm Lub Xya hli ntuj, qhov thib ob sau yog harvested nyob rau hauv lub Cuaj Hli. Lub berries yog me me nyob rau hauv loj, ci liab thiab tart, iab-qaub saj.
Koj puas paub? Hauv Latin, lo lus "lingonberry" txhais tau hais tias "ib tsob ntoo ntawm lub roob Phrygian Ida". Muaj kev ntseeg hais tias nyob rau hauv cov chaw no nyob rau hauv cov poj koob yawm txwv fertility Kibel, uas nws lub taub hau tau dai kom zoo nkauj nrog ib qho kev xav ntawm cranberry berries.
Nws tsis yog rau qhov tsis muaj dab tsi uas cowberries raug hu ua tus kws kho mob rau tag nrho cov kab mob; nws cov tshuaj muaj pes tsawg leeg tau txiav txim siab ntau yam ntawm nws cov tseem ceeb tshaj plaws cov khoom. Nws yog lub hauv paus ntawm ntau cov tseem ceeb vitamins, micro thiab macro ntsiab.
Nws yog pov thawj tias cov txiv hmab txiv ntoo muaj cov kab mob tsis zoo los tiv thaiv ntau hom qog nqaij hlav, tshwj xeeb tshaj yog, kab mob cancer ntshav, mob khees xaws, ncauj tsev menyuam.
Tshuaj Kex
Cov txiaj ntsim ntawm cov txiv hmab txiv ntoo yog nyob rau hauv cov ntsiab lus ntawm carbohydrates, organic thiab inorganic acids, carotene, tannins, biologically active tshuaj uas pab tshem tawm ntau qhov teeb meem txuam nrog kev ua hauj lwm ntawm lub plab zom, cov hlab zis, cov hlab plawv thiab lub hlwb.
Nws ua tau zoo kawg nkaus thiab txhawb kev tiv thaiv, muaj tshuaj tiv thaiv, antioxidant, anti-bacterial zog. 
Cov zaub mov muaj nqis ntawm cov txiv hmab txiv ntoo yog muaj los ntawm:
- proteins - 0.7 g;
- Rog 0.5 g;
- carbohydrates - 9.6 g.
Nyob rau tib lub sij hawm, lub caloric ntsiab lus ntawm cov khoom yog tsawg kawg, nrog tsuas yog 43 kcal ib 100 g ntawm berries.
Cov vitamin thiab pob zeb hauv av complex ntawm lingonberry muaj xws li:
- vitamin a. Kev txhim kho kev pib dua ntawm daim tawv nqaij, normalizes metabolic processes, tiv thaiv kev laus ntawm daim tawv nqaij;
- vitamin C. Txhim kho lub cev, ua rau nws tsis kam ua ntau yam tsis zoo sab nraud, siv qhov chaw oxidative;
- vitamin E. Txhawb zog ntawm cov pa oxygen rau hauv lub hlwb, ntxiv zog rau cov phab ntsa ntawm cov hlab ntsha, normalizes roj ntau ntau, txo cov kab mob hauv cov kab mob;
- pawg vitamins B (riboflavin, niacin, thiamine). Lawv koom tes ua ke hauv cov protein synthesis, ua haujlwm ua haujlwm ntawm lub hlwb, lub plawv mob plawv, yog lub luag haujlwm ntawm qhov tsim tau lub zog;
- hlau. Nws tiv thaiv kev loj hlob ntawm anemia, ntxiv dag zog rau lub cev, tso cai rau koj kom rov ua tau sai sai, muab lub zog;
- phosphorus. Nws activates lub hlwb ua si, siv ib feem ntawm cov txheej txheem metabolic, pab rau kev nqus ntawm ntau yam minerals;
- calcium. Ua kom cov pob txha pob txha thiab cov hlab ntsha ntxiv, txhawb kev tsim kom muaj lub cev pob txha, ua haujlwm zoo rau kev ua haujlwm ntawm qhov nqaij npog;
- magnesium. Nws ua rau mob plab hnyuv cev thiab ua haujlwm ntawm lub paj hlwb, txo kev qaug zog thiab kev nyuab siab, sib cav kev nyuaj siab thiab kev nyuaj siab, ua kom cov phab ntsa hauv cov hlab ntsha ntxiv;
- manganese. Txhawb txoj kev loj hlob ntawm lub cev lub cev, pab kom nqus tau tooj hlau, hlau thiab thiamine, pib ua kom muaj kev cuam tshuam zoo tshaj plaws hauv lub cev.
Tsis tas li ntawd, cov berries muaj organic acids - malic, citric, tartaric, lactic, salicylic, succinic, thiab zoo li qab zib, instant roj thiab tannins. 
Cov khoom siv tseem ceeb
Vim yog lub cev muaj pes tsawg leeg, lub txiv hmab txiv ntoo muaj qhov zoo ntawm ntau lub cev. Ib qho tseem ceeb ntawm cov txiv hmab txiv ntoo yog qhov kev muaj peev xwm los tiv thaiv cov kab mob rov ua kom tus kab mob.
Txoj kev lis ntshav ntawm berries muaj ib tug diuretic, antiseptic thiab astringent nyhuv, yuav pab tua cov neeg ua kab mob ntawm cov kab mob ntawm cov kab mob, tiv thaiv kev loj hlob ntawm cystitis, urolithiasis, pyelonephritis.
Kev npaj los ntawm xws li cov nroj tsuag xws li: mordovnik, juniper, da dej nkoj, kub nyhiab, stonecrop loj, spurge, safflower thiab chervil kuj feem ntau siv raws li diuretic.
Lingonberry yog xav tias zoo rau tshem tawm qhov mob thiab o ntawm rheumatism, mob caj dab, mob caj dab, gout. Nws yog ib txoj hauv kev zoo rau kev tu ncua kev tiv thaiv, txo kev pheej hmoo ntawm cov mob khaub thuas.
Kev siv niaj hnub siv ntawm cov txiv hmab txiv ntoo txhim kho qhov mob ntawm lub qhov ncauj kab noj hniav, tiv thaiv cov pos hniav los ntshav, txhawb cov plaub hau thiab cov phaj ntsa. Lingonberry kua txiv yog qhia rau plab hnyuv plab, ntau yam kab mob ntawm digestive plab hnyuv siab raum.
Cov txiv hmab txiv ntoo ntawm cov nroj tsuag yog siv los txhim kho kev pom kev zoo. Lawv ceev cov metabolism, muaj kev ntxim nyiam rejuvenating, tiv thaiv ntxov ntxov laus. 
Txawm hais tias txhua yam yuav siv tau cov kab mob me me
"Berries ntawm kev tsis txawj tuag" feem ntau ua raws li ntuj tshuaj tiv thaiv ntau yam ailments. Txawm li cas los xij, muaj ntau pawg neeg - cov poj niam cev xeeb tub thiab cov poj niam cev xeeb tub, cov me nyuam - rau leej twg siv cov khoom yuav tsum raug muab tso tawm.
Cev xeeb tub thiab lactating
Thaum tsis muaj ib tus neeg tsis haum lossis tsis haum, nws raug tso cai kom haus dej rau cov poj niam hauv txoj haujlwm. Muaj qee zaum, tus kws kho mob tau sau nws lub hom phiaj.
Nws tseem ceeb heev! Nws yog ib qho tsim nyog yuav tau noj ib yam khoom hauv thawj peb lub hlis cev xeeb tub uas muaj kev tu zoo, vim nws tuaj yeem ua rau muaj lub suab, qhov kev qaug zog ntawm lub tsev menyuam. Txiv hmab txiv ntoo raug pom zoo kom muab ntxiv rau cov tais diav los ntawm daim ntawv.
Yuav kom tiv thaiv tau qhov tsis txaus cov vitamins thiab minerals, nws yog txaus rau cov poj niam cev xeeb tub kom noj ob peb txiv ntoo ib hnub. Lawv muaj cov nyhuv tsis muaj zog, zoo heev tshem cov o thiab tiv thaiv lawv cov tsos.
Lingonberry kua txiv tshem tawm cov teeb meem nrog plab zom, txo txoj kev pheej hmoo tsis zoo ntawm lwm yam, thiab thaum lub sij hawm txias khaub thuas yuav hloov tau cov tshuaj. 
Thaum lactation, nws tseem ceeb heev rau ib tug poj niam los txhawb lub cev thiab tsim nyog yuav tsum muaj cov vitamins, yog li rau qhov no nws tau pub ntxiv cov txiv hmab txiv ntoo ntawm cowberries los yog npaj los ntawm nws mus noj.
Cov khoom ntawm Lingonberry ua rau preservation ntawm lub zog thiab lub zog hauv leej niam, ua kom cev pw, nriaj nrog kev nyuaj siab tom qab yug thiab kev tso dag, pab txhawb kev ua haujlwm ntawm lub paj hlwb thiab txoj hnyuv. Tsis tas li ntawd xwb, lawv muaj cov nyhuv rau ntawm daim tawv nqaij, rau tes thiab plaub hau.
Cowberry txiv hmab txiv ntoo yuav tsum muab pov tseg thaum:
- kev ua xua;
- ib leeg tsis txaus ntseeg;
- ntshav siab.
Nws kuj tseem pom zoo kom pib haus cov khoom tom qab tus me nyuam muaj 3 hlis. Thawj feem yuav tsum tsis pub dhau ib nrab ntawm cov txiv hmab txiv ntoo ib hnub, maj mam muab tshuaj ntxiv.
Rau cov me nyuam
Suav cov txiv hmab txiv ntoo hauv cov me nyuam cov zaub mov yuav tsum tsis yog raw, tab sis nyob rau hauv daim ntawv ntawm cov txiv hmab txiv ntoo haus, kua txiv, jams, thiab lwm yam.
Nws tseem ceeb heev! Nyob rau hauv daim ntawv ntawm cov nyiaj rau kev kho mob los ntawm ntau cov kab mob, piv txwv li, infusions, decoctions, lingonberries yuav consumed los ntawm cov me nyuam tshaj 12 xyoo.
Nws yog qhov zoo dua rau ncua kev paub nrog lingonberry blanks kom txog thaum tus me nyuam muaj ib xyoos. Thawj koob tshuaj yuav tsum pib nrog cov tshuaj tsawg heev. Thaum tsis muaj qhov tsis zoo ntawm tus kabmob rau ib yam khoom tshiab, nws cov nyiaj yuav tau nce.
Cov txiv hmab txiv ntoo raug pom zoo kom tau txais kev pab ua ke nrog lwm cov txiv hmab txiv ntoo, txiv hmab txiv ntoo los yog ib feem ntawm cov tais diav: zaub nyoos, txiv hmab txiv ntoo haus, puddings, curd casseroles, thiab lwm yam. 
Raug mob thiab tsis sib haum xeeb berries
Qee zaum, kev siv ntawm lingonberries yog contraindicated. Txiv hmab txiv ntoo thiab kua txiv los ntawm lawv yuav tsum tau tshem tawm ntawm kev noj haus nrog plab ulcers thiab gastritis nrog high acidity, hypotension, urolithiasis, cholecystitis, cov me nyuam nyob rau hauv ib xyoos. Nrog kev kho mob berries yuav tsum yog siv los ntawm cov neeg nquag muaj kev fab tshuaj.
Nws yuav tsum nco ntsoov hais tias Berry, loj hlob nyob rau hauv cheeb tsam polluted, yog muaj peev xwm accumulate teeb meem tshuaj, co toxins, hnyav hlau. Tias yog vim li cas koj thiaj li yuav tsum tau noj cov khoom muag uas tau khaws rau hauv thaj chaw zoo, thiab qhov uas koj paub tseeb.
Nws yuav pab tau rau koj kom kawm tau li cas kom loj hlob lingonberries nyob rau hauv dacha, thiab raws li qhov ntau haiv neeg ntawm nws ntau yam.
Cov kws kho mob tsis tuaj yeem pom zoo kom siv cov tshuaj, uas lingonberry los yog cov kab mob nws cov dej muaj tam sim no, tam sim ntawd tom qab noj mov, lawv tau noj rau ntawm lub plab tas los yog ua ntej noj mov. Vim tias cov txiv hmab txiv ntoo muaj peev xwm thim cov ntshav, lawv noj tsis tau los ntawm cov neeg tom qab phais, los yog thaum los ntshav. 
Lingonberry yog ib qho berries uas tsis tuaj yeem nrog cov dej qab qab ntxiag xwb, tab sis kuj muaj ntau yam khoom tseem ceeb. Kev noj tshuaj txhua zaus ntawm cov txiv hmab txiv ntoo, kua txiv hmab txiv ntoo, cov kua txiv hmab txiv ntoo los yog cov khib nyiab yuav ua rau lub cev tiv thaiv kab mob kom zoo dua qub thiab txhim kho peb txoj kev noj qab haus huv, uas yuav ua rau txhim kho lub neej zoo dua. Tab sis enjoying ib qho kev pab cuam, koj yuav tsum tsis txhob hnov qab txog kev tsis haum xeeb.
