Mushroom dishes yog cov nyiam ntawm cov hnub so nyiaj. Feem ntau, ntawm lawv koj yuav nrhiav tau dishes siv ferry - inconspicuous, thaum xub thawj siab, nceb.
Tab sis cov neeg txhawb zog ntawm "kev yos hav zoov yau" yuav tsis dhau los ntawm cov me me grayish kaus mom ntawm cov khoom plig ntawm lub hav zoov.
Cia siv sij hawm saib closer botanical nta. grey, cov cheeb tsam ntawm nws txoj kev faib, thiab cov secrets ntawm kev siv ua noj ua haus.
Botanical hauj lwm: grey kab zoo li
Lub npe ntawm lub fungus nws tus kheej yog ib daim ntawm cov ntaub ntawv hais txog nws cov tsos. Yog li, lub kaus mom yog tiag tiag grey, tab sis qee zaus muaj cov piv txwv uas muaj lub paj liab thiab txawm xim liab.
Koj puas paub? Los ntawm cov nceb mushroom txawv koj tuaj yeem hnov ntau lub npe ntawm cov nceb. Yog li, lawv paub tias yog cov kab gourds, cov kab, ntshav liab nceb, cov nplai, kev npaj, podoreshniki, seryanki, gray tsev.
Cov neeg txheeb ze tshaj plaws ntawm qhov uas tau txais yog volvushki.
Qhov loj ntawm lub kaus mom ntawm lub ferns, nyob ntawm lawv "hnub nyoog", yuav txawv los ntawm 4 mus rau 12 cm nyob rau hauv lub cheeb. Nyob rau hauv cov tub ntxhais hluas ryadovok nws muaj ib tug convex duab, nyob rau hauv paub tab - funnel. Cov jagged ntug ntawm cov nceb yog tais sab hauv. Hauv qab ntawm lub kaus mom muaj ib phaj (hymenophore) tsos. 
Lub mushroom qws tseem pleev xim rau xim. Qhov ntev npaum li cas yog 4-10 cm. Yog hais tias qhov iab bitch yog cov tub ntxhais hluas, nws txhais ceg yog tuab, yog tias nws yog qub, nws ua hollow.
Nws yog noteworthy tias dawb tuab pulp ntawm fungi muaj ib tug qab ntxiag fruity aroma. Cov kua txiv hmab txiv ntoo zoo li cov kua txiv hmab txiv ntoo tawm ntawm qhov chaw ntawm kev loj hlob ntawm txoj kev.
Kis
Lub cheeb tsam ntawm lub podoreshnikov faib yog heev thoob plaws. Lawv pom muaj nyob thoob teb chaws Europe thiab Asia. Qhov zoo tshaj plaws kev nyab xeeb rau cov nceb no kub siab.
Lawv nyiam swamplands, birch thiab aspen nyuaj, zoo li lwm hom kev sib xyaw thiab txiav txim siab forests. Koj tuaj yeem sau qhov plantains yuav luag txhua lub caij ntuj sov. Lub caij pib hauv Lub Xya Hli thiab kav ntev mus txog Lub Kaum Hli.
Koj puas paub? Rowing, nws hloov tawm, yog heev yooj yim loj hlob nyob rau hauv tsev. Nws zoo li champignons.
Zaub mov muaj nqis
Cherishki raug rau pawg ntawm cov zaub mov noj, uas yog yooj yim absorbed los ntawm tib neeg lub cev. 100 g ntawm nceb muaj 22 kcal xwb. 
Peb muab koj lub cim ntawm cov zaub mov muaj nqis ntawm sulfur ryadovki:
- proteins - 3.09 g;
- Sibhawm - 0.34 g;
- carbohydrates - 3.26 g;
- dej - 91.46 g;
- kev noj haus fiber ntau - 1 g;
- tshauv - 0.85 g
Ntxiv nrog rau cov saum toj no, cov grey nceb no yog ib qhov tiag tiag ntawm cov vitamins (ib 100 g):
- pawg D - 0.4 μg;
- folic acid - 17 mcg;
- Vitamin C - 2.1 mg;
- thiamine - 0.081 mg;
- Riboflavin - 0.402 mg;
- choline - 17.3 mg;
- nicotinic acid - 3.607 mg;
- Pantothenic acid - 1.497 mg;
- betaine - 9.4 mg;
- Vitamin B6 - 0.104 mg;
- vitamin B 12 - 0.04 mcg;
- alpha-tocopherol (E) - 0.01 mg;
- Vitamin K1 - 1 mcg.
Nws tseem ceeb heev! Gorkuchs kuj muaj qabzib, ua kuab, cov amino acid, thiab cov khw muag khoom noj lipid. Mushrooms muaj cov tshuaj tua kab mob hu ua natural antibiotics - aspartic thiab glutamic acids, zoo li glycine, uas ua rau lub cev ua haujlwm ntawm lub paj hlwb.
Khoom noj khoom haus nplua nuj thiab fias minerals. 100 g ntawm nceb muaj:
- calcium - 3 mg;
- selenium - 9.3 mg;
- manganese - 0.047 mg;
- tooj - 0.318 mg;
- hlau 0.5 mg;
- magnesium - 9 mg;
- phosphorus - 86 mg;
- poov tshuaj - 318 mg;
- Zinc - 0.52 mg.
Cov khoom siv tseem ceeb
Xws li muaj pes tsawg tus nplua nuj hauv cov zaub mov, cov vitamins, amino acids thiab lwm yam tshuaj muaj paug yog qhia tias kev noj cov nceb yuav muaj txiaj ntsig zoo rau lub cev.
Tshawb xyuas seb cov khoom siv tau zoo li cas xws li: qoob loo, cov cheese, shiitake nceb, reishi nceb, dawb heavy truck, npua, pawj, boletus, mis nyuj, nceb nceb, chanterelles, boletus nceb, boletus nceb thiab champignons.
Yog li, potassium, uas pom muaj nyob rau hauv cov nceb hauv ib lub paj zoo nkauj, cuam tshuam zoo rau kev ua haujlwm ntawm lub plawv thiab cov hlab ntsha, yuav pab kom cev tsis zoo rau cov kua qaub, alkaline, dej thiab ntsev, thiab cov metabolism hauv cov nqaij thiab carbohydrates.
Muaj cov choline thiab B vitamins yuav pab tiv thaiv cholelithiasis, zoo li kev rog, pab kom cev xeeb tub.
Cov ntsiab lus no yog qhov tshwj xeeb tshaj yog rau cov txiv neej vim lawv muaj lub luag haujlwm rau kev ua haujlwm ntawm txoj haujlwm. 
Phosphorus yog ib qho tseem ceeb rau kev loj hlob ntawm cov pob txha thiab cov leeg, nws lub taub hau kev khiav haujlwm hauv lub cev.
Betaine yog lub luag haujlwm rau kev tsim tawm ntawm lub hnub thiab lub koom haum ntawm cov txheej txheem intracellular.
Nws tseem ceeb heev! Nyob rau hauv dav dav, kev siv ntawm serushek yog tseem ceeb nyob rau hauv cov ntshav qab zib mellitus, ntshav siab, rheumatism, osteoporosis, arrhythmias, oncological kab mob, thiab kev nyuaj siab mob. Mushrooms muaj antibacterial, antimicrobial, immunostimulating, anti-inflammatory zog.
Ua Ntawv Thov
Rowing grey yog ib lub nceb hauv cov khoom ua noj ua haus. Feem ntau nws yog siv rau hauv daim ntawv ntsev, tab sis koj tuaj yeem noj nws (li 15 feeb). Boiled nceb yuav siv tau rau ua noj txhua yam tais diav.
Piv txwv, lawv yuav ua kom zoo heev rau pies, flavored sauces, qab salads, amazing soups. Koj tuaj yeem marinate, Fry, stew, khov lossis qhuav.
Cuav (poisonous) Cherry: yuav ua li cas kom paub qhov txawv
Nyob rau hauv cov xwm, muaj txog ib puas feem ntawm ryadovok. Ib nrab ntawm lawv yog edible, lub lwm yog poisonous.
Peb xav kom koj paub koj tus kheej nrog cov npe ntawm cov nceb nce.
Yog li ntawd, tus neeg twg uas xav noj rooj mov noj ntawm cov nceb no yuav tsum ua tib zoo kawm lawv cov kev coj noj coj ua thiaj li hais tias pluas mov dawb tsis xaus nrog tsev kho mob.
Yuav kom cov kab mob lom ntawm cov kab no muaj xws li dawb (stinky), soapy, sulfuric, sulfur-daj, ntse (nas, txaij), Tsov (tsov txaij) thiab lwm hom kab. 
Yuav kom paub qhov txawv ntawm poovery los ntawm siav ntau yam, nws yog ib qhov tsim nyog yuav tau ua tib zoo kawm cov nta ntawm lawv cov tsos.
Nws tseem ceeb heev! Yog hais tias koj tau noj cov tshuaj lom taug kev, tsis txhob tos txog thaum pom kev los yog pom ntawm kev hnov qab. Nws yog qhov yuav tsum tau mus ntsib kws kho mob sai li sai tau.
- Kaus mom dawb ryadovok nyob rau hauv cov tub ntxhais hluas, dawb yog qhov tsim nyog, nyob rau hauv maturity lawv tab xim nrog xim liab specks.
- Zoo li tsov txaij, los yog tsov ryadovki, thiab qhov tseeb zoo li tus qauv ntawm ntaub plaub ntawm ib tug tsov txaij los yog ib tug tsov. Nws yog ib qho yooj yim kom paub qhov txawv los ntawm cov xim av loj loj ntawm lub hau thiab lub cev nqaij daim tawv nqaij xim.
- Ob lub ceg thiab lub cap ntawm cov neeg sawv cev ntawm nas ryadov tsiaj muaj ib tsos nqaij daim tawv dub tsaus. Lawv pulp muaj ib qho hlawv kev.
- Nceb ntawm no tsiaj nrog ib tug daj hau, nyob rau hauv nruab nrab ntawm uas yog ib tug fossa, kuj siv tsis tau. Lawv pom zoo los ntawm qhov tsis hnov ntxhiab ntawm hydrogen sulfide, uas nceb noj thaum lub sij hawm ntawm pob txha.
- Ib qho nthuav ntau yam ryadovok yog xab npum. Lawv cov kaus mom yog cov txiv ntseej ntsuab, thiab lawv cov ceg yuav them rau cov liab cov liab.
Nws tseem ceeb heev! Xab npum tsis suav nrog cov khoom lom, tab sis lawv muab cais tawm raws li qhov tseeb vim tias qhov saj thiab tsos ntawm cov neeg sawv cev ntawm cov zaub mov no zoo ib yam li xab npum, yog li ntawd nws tsis tuaj yeem noj zaub mov.
Kev npaj ntawm raw cov ntaub ntawv
Gorkukhi tuaj yeem sau txhua lub caij - txij Lub Xya Hli mus txog rau Lub Kaum Hli. Cov neeg paub txog cov nceb qhia tawm lawv cov khoom hauv cov cheeb tsam ecologically huv. Koj tsis tuaj yeem noj cov nceb uas loj hlob ze cov kev thauj mus los, vim tias cov tsiaj no ua rau muaj teeb meem ntau dhau sai sai thiab ua rau yus muaj mob.
Vim lub fact tias lub ferns nyiam loj hlob on Sandy xau, nyob rau hauv deciduous thiab coniferous hav zoov, lawv accumulate ntau pov tseg, xuab zeb, av nplaum, nplooj thiab twigs. Yog li ntawd tag nrho cov no tsis creak rau koj cov hniav thaum koj noj cov zaub mov nrog cov nceb, koj yuav tsum ntxuav thiab ntxuav lawv.
Hais txog kev ntxuav ntawm sprouts, muaj ib txoj kev cais. Sau qoob loo yuav tsum tau muab tso rau hauv ib lub taub ntim nrog cov dej qab ntsev, kom lawv dawb ntab saum nplaim.
Nceb yuav tsum dipped nyob rau hauv dej 3-4 zaug. Yog li ntawd, lawv daim hlau yuav ceev nrooj thiab ntxuav zoo huv si. Yog tias tsim nyog, dej tuaj yeem hloov tau. 
Nyob rau hauv cov ntaub ntawv podoreshniki npaj siab rau ziab los yog ib tug khov, lawv yog nyuam qhuav qhuav tu. Rau qhov no koj yuav tsum tau rab riam chav ua noj, ib daim txhuam cev thiab zaub roj. Cov riam yog tsim nyog thiaj li tshem tau cov av thiab cov cheeb tsam uas tau piam, nyob rau hauv lub cev ntawm lub nceb.
Nws tseem ceeb heev! Yog tias ntau tshaj 20% ntawm tus fungus yog piam, ces nws tsis siv.
Tom qab ntxuav nrog ib rab riam, nws yog qhov yuav tsum tau soak lub sponge nyob rau hauv zaub roj thiab so lub chaw ntawm lub nceb nrog nws. Nyob rau hauv cov ntaub ntawv ntawm hnyav kis, lub nceb yuav ntxuav nyob rau hauv khiav dej. Yuav kom txo tau qhov me ntsis ntawm lub plantain, nws yog ib qhov tsim nyog los tshem tawm cov zaj duab xis los ntawm lub hau.
Cov neeg paub txog cov mushroom hais txog qhov zoo nkauj ntawm cov yub thiab hais tias lawv muaj ib qho amazing saj hauv txhua daim ntawv: qhuav, pickled los yog kib.
Mushroom Recipes
Cov avid koom nrog cov "nyob ntsiag to plob hav zoov" paub ntau yam zaub mov txawv rau kev npaj qoob loo, qhov tseem ceeb ntawm cov khoom uas yog salted thiab pickled.
Nws tseem ceeb heev! Kev paub txog kev noj qab haus huv thiab cov nceb noj tau pom zoo kom so dej nce rau ob peb xuab moos hauv cov dej txias ua ntej siv los rhuav tshem cov kev mob siab.
Yuav ua li cas ntsev
Feem ntau daim ntawv qhia rau ua noj ua haus yog hom pickling. Rau nws siv, koj yuav tsum tau 2.5 kg ntawm nceb, 100 g ntawm ntsev, peppercorns, qej. Muab cov zaub mov txawv txawv, koj tuaj yeem siv tshuaj tsw qab: nqaij nplooj, fennel sprigs nrog inflorescences, horseradish thiab currant nplooj thiab lwm yam txuj lom.
Peeled thiab pre-soaked nyob rau hauv dej parsley pw nyob rau hauv ib Oak thoob. Nws yog pom zoo kom nteg txheej ntawm nceb nrog nplooj, spices thiab ntsev. Npog salting hau-load thiab tso qhov thoob nyob rau hauv ib qhov chaw txias tsaus, qhov zoo tshaj plaws kev xaiv - lub cellar. Nyob rau hauv 40-45 hnub, lub nceb yuav npaj txhij noj. 
Marinating
Marinating lub parrots yuav tsum muab faib ua ob cais qhov chaw: qhov kev npaj ntawm nceb lawv tus kheej thiab marinade nws tus kheej.
Nws tseem ceeb heev! Qhov pom kev sov siab rau cia ntawm pickled, raws li tau zoo raws li salted, ferry yog 0 ... +4 ° C.
1 kg ntawm nceb yuav tsum tau ntxuav kom huv si thiab rinsed. Tom qab ntawd, muab lawv tso rau hauv ib lub colander thiab cia cov dej ntau tshaj tawm.
Thaum ferry drip nyob rau hauv ib tug colander, koj yuav tsum pib ua noj lub marinade. Rau qhov no koj xav tau (rau 1 liter dej): 3 tbsp. l vinegar, 1 tbsp. l ntsev, 1.5 tbsp. l piam thaj, nqaij nplooj ntoos, carnation, peppercorns, parsley thiab lwm yam spices mus saj. Ntxiv spices mus rau dej, coj mus rau ib lub boil thiab noj on tsawg cua sov rau 5 feeb. Marinade yog npaj txhij.
Peb rov qab mus rau lub nceb. Lawv yuav tsum tau muab tshem tawm ntawm daim tawv nqaij thiab txiav rau hauv cubes (yuav ua tau nyob rau hauv ib nrab los yog nyob rau hauv quarters). Npaj ferry yuav tsum npau npau li 30 feeb. Nyob rau tib lub sij hawm thaum lub caij ua noj ua ke yuav tsum tau ua npuas ncauj skimmer. 
Siav parsley yuav tsum tau muab tso rau hauv sterilized jars, tso spices rau hauv qab, thiab ncuav marinade, ces yob li sterilized hau.
Nyeem ntxiv txog pickles, pickling, ziab thiab khov nceb.
Nws yog tsim nyog los khaws xws li ib tug zaub mov nyob rau hauv ib tug maub txias chav.
Qee lub sij hawm nyob rau hauv lub inconspicuous saib ntawm Mushroom yuav nkaum ib tug tshwj xeeb saj. Qho khoom ua si tsev tsis yog tsuas six thiab noj qab haus huv, tab sis kuj noj haus nceb. Paub txog cov khoom lawv npaj, koj tuaj yeem thov koj cov neeg txheeb ze nrog ib lub tais thiab qab tsis zoo.
