Nyob rau hauv txee ntawm niaj hnub kev lag luam thiab supermarkets hnub no koj yuav nrhiav tau ib tug lossis loj xaiv ntawm txawv berries. Cov no yog ob qho tib si hauv zos cov kev xaiv raws caij nyoog thiab txawv teb chaws delicacies. Tag nrho cov ntawm lawv yog incredibly zoo thiab heev six nyob rau hauv lawv tus kheej txoj kev. Nyob rau hauv tsab xov xwm no peb yuav tham txog ib qho ntawm cov neeg sawv cev nto moo tshaj plaws thiab cov neeg sawv cev ntawm lub ntiaj teb no - cranberries.
Tastes thiab kev piav qhia ntawm berries
Tsis yog txhua tus pom cranberries nyob rau hauv cov qus - nws yog ib tsob ntoo nplooj ntsuab, muaj nyias tua mus txog 30 cm ntev. Cov berries yog 0.8-1.2 cm nyob rau hauv lub cheeb, thiab ib txhia twb tshwj xeeb bred ntau yam yuav ncav cuag 2 cm Cov nroj tsuag blooms nyob rau hauv nruab nrab-lub caij ntuj sov, thiab berries pib tuaj tos rau hauv lub Cuaj Hli thiab ntxiv mus thoob plaws hauv Autumn. 
Nws hlob nyob rau hauv ntau lub teb chaws (Russia, sab qaum teb ib feem ntawm lub tebchaws United States, Canada, feem ntau ntawm cov teb chaws Europe) thiab nyiam cov marshland. Nws yog Amelikas uas suav tias yog qhov chaw yug ntawm qhov khoom no.
Cranberries hlub rau nws nplua nuj qab zib-qaub saj nrog ib tug me ntsis bitterness. Lub saj zoo ntawm lub berries kuj txaus siab vim hais tias lawv tsis ua hauj lwm ntev, nrog rau thaum lub sij hawm kev thauj mus los.
Koj puas paub? Cranberry yog lub cev txiv hmab txiv ntoo ntawm American xeev Massachusetts txij thaum 1994.
Cranberry Nutrition Truths
Cov nplua nuj tshuaj nplua nuj ua cranberries heev rau cov tib neeg lub cev thiab muab nws nrog ib qho chaw ntawm cov ntau yam txiv ntoo, uas yog ntau rau niaj hnub txee.
Calorie ntsiab lus
Berries yog tsawg-calorie - tsuas yog 26 kcal ib 100 g ntawm tshiab khoom. Qhuav berries twb tau 308 kcal ib 100 g, yog li nyob rau hauv daim ntawv no lawv tsis pom zoo rau siv nyob rau hauv kev noj haus zaub mov, tsom txo kev hnyav. 
Dej, Rog, Protein, Carbohydrate
100 g ntawm tshiab berries muaj nram qab no zaub mov muaj nqis:
- proteins - 0.5 g;
- Sibhawm - 0.2 g;
- carbohydrates - 3.7 g;
- tshauv - 0.3 g;
- dej - 89 g
Kawm yuav ua li cas loj hlob vaj cranberries.
Vitamins, cov zaub mov thiab lwm yam khoom xyaw
Cranberry muaj ntau yam Cheebtsam Cheebtsam uas muab nws cov khoom cog. Qhov no muaj pes tsawg tus ua rau cov kab mob Berri muaj ntau dua cov vitamin tshuaj.
Vitamins:
- Pawg B (B1, B2, B3, B6, B9);
- C;
- E;
- P;
- K;
- PP.
Nws tseem ceeb heev! Xws li ib tug nplua nuj thiab muaj kev noj qab haus huv muaj pes tsawg leeg tau tsuas yog zus cranberries. Tsis txhob yuav txiv hmab txiv ntoo los ntawm cov neeg muag khoom tsis tau txais, vim nws yuav muaj tshuaj lom mus rau kev noj qab haus huv.
Cov zaub mov:
- potassium;
- calcium uas;
- magnesium;
- phosphorus;
- hlau;
- sodium
Dab tsi yog kev siv cov cranberries rau cov poj niam
Cov khoom no pab tau rau cov neeg ntawm txhua tus poj niam thiab txiv neej, vim tias nws muaj ntau yam tseem ceeb rau lub cev. Tab sis nyob rau hauv no tsab xov xwm peb yuav saib cov nyhuv ntawm berries rau poj niam txoj kev noj qab haus huv.
Rau kev noj qab haus huv ntawm poj niam lub cev
Cov khoom muaj ib tug heev loj ntxim rau lub cev:
- ntxiv zog rau lub cev, yog siv los kho thiab tiv thaiv cov vitamin deficiency, mob khaub thuas ntau, thiab txawm angina;
- normalizes lub plab system, ceev txog cov metabolism hauv;
- tshem tawm ntawm lub cev tshaj kua, slag thiab toxins, uas txhawb rau poob;
- siv nyob rau hauv kev kho mob ntawm rheumatism;
- muab kev kaj huv ntawm qhov ncauj;
- muaj ib qho txiaj ntsig ntawm lub plawv;
- zoo tshuaj rau ntau inflammatory kab mob.
Ntxiv nrog rau qhov zoo, nws muaj cov khoom uas muaj ntau lub hom phiaj rau poj niam txoj kev noj qab haus huv thiab kev zoo nkauj.
Nyeem dab tsi yog tseem ceeb rau cov poj niam: ginger, sunflower noob, plum, persimmon, Pine thiab Brazil ceev.
Rau daim tawv nqaij, plaub hau thiab cov rau tes
Tus poj niam zoo li cas yog nyob ntawm seb nws loj npaum li cas. Lub xub ntiag ntawm cranberries nyob rau hauv kev noj haus yog:
- muaj zog thiab ci iab uas tsis exfoliate, thiab moisturized zoo-groomed cuticle;
- sib zog dua cov tawv nqaij uas tsis tshee los hlab (tshwj xeeb tshaj yog nyob rau cheeb tsam ze ntawm qhov muag);
- lush cov plaub hau nrog ib tug noj qab haus huv ci. Dyed plaub hau yuav muaj zog, thiab xim yuav kav ntev dua. Txiv hmab txiv ntoo tseem accelerates cov plaub hau kev loj hlob, thaum kev txhim kho lawv zoo.
Rau kev kho mob ntawm cov poj niam kab mob
Nws raug nquahu kom noj cov kab xau thaum lub voj voog vim ntau yam:
- Tseem ceeb yog cov cuab yeej ntawm cov txiv hmab txiv ntoo mus rau nrog cov tsos mob ntawm qhov mob coj khaub ncaws, ua tsaug rau nws cov antipyretic thiab diuretic zog.
Txhawm rau tshem ntawm mob khaub thuas mob yuav pab: pomegranate, cinquefoil goose, fig, marjoram, linden, lovage, lavender thiab viburnum.
- Tsis tas li ntawd, qhov khoom tsim kho qhov qab los, uas yog ib qho tseem ceeb hauv lub xeev no ntawm tus poj niam lub cev.
- Muaj cov nplua nuj vitamin txoj kom muaj cov reserves ntawm cov as-ham, kom koj hnov ntau sai sai.
Hauv kev kho kab mob xws li cystitis, pyelonephritis, thiab o ntawm txoj hlab tso zis, cog kua txob feem ntau siv. Nws muaj cov kab mob bactericidal, thiab muaj cov kab mob bioflavonoids nyob rau hauv cov zis tsis tso cai rau E. coli xa mus rau qhov mucous membrane ntawm lub zais zis.
Daim ntawv thov nta
Zoo li ntau cov khoom, cranberries muaj lawv tus kheej cov cai rau siv thaum lub sij hawm cev xeeb tub thiab lactation.
Cranberry thaum cev xeeb tub
Rau cov poj niam cev xeeb tub, cranberries tsis tsuas yog ua tau, tab sis yuav tsum tau ntxiv rau koj cov khoom noj. Yog li cas tam sim no thaum lub sij hawm no lub sij hawm ntau teeb meem tshwm sim hais tias Berry yog tau daws tau:
- deterioration ntawm cov hniav zoo;
- kev mob ntawm txoj haujlwm hauv txoj hnyuv;
- weakening ntawm cov hlab ntsha;
- tsis muaj cov ntaub ntawv tsim nyog ntawm lub cev;
- o;
- ua txhaum ntawm kev hloov plab me nyuam hauv plab.
Nws yog ib qho tseem ceeb rau cov poj niam cev xeeb tub rau hauv lawv cov khoom noj: walnuts, spinach, beets, dawb cabbage, Peking thiab zaub paj, avocados, txiv tsawb, txiv apples, raspberries thiab txiv pos nphuab.
Cranberries thaum pub niam mis
Nyob rau lub sij hawm ntawm pub mis, koj tuaj yeem nkag mus rau cov txiv hmab txiv ntoo raws li tus neeg saib xyuas kho mob lossis tsuas yog khoom noj khoom haus xwb, yog leej niam tsis muaj qhov tsis sib haum xeeb (kab mob plab, mob siab lossis mob siab).
Koj tuaj yeem pib siv nws los ntawm 3 lub hlis ntawm tus me nyuam, nrog rau ob peb berries ib hnub twg. Maj mam, cov koob tshuaj yuav nce. Berry kua txiv (nyob rau hauv me me) yog tseem pab tau.
Qhuav berries muaj ntau suab thaj, yog li cov poj niam lactating yuav tsum tsis kam li ib delicacy.
Ntau tus niam muaj kev ntseeg hais tias noj cov txiv hmab txiv ntoo tshiab txhim kho lactation. Txawm li cas los, qhov tseeb no tsis tau raug pov thawj los ntawm kev tshawb nrhiav. 
Kev tsim txom thiab kev tsis sib haum xeeb
Muaj qee cov neeg ntawm cov neeg uas yuav tsum tsis txhob siv cov khoom no:
- cov neeg muaj kab mob plaw (mob ntsws, gastritis, thiab lwm yam) thiab lub siab (urolithiasis);
- cov me nyuam hnub nyoog qis dua 3 xyoos (cov me nyuam loj dua yuav tsum maj mam muab thiab maj mam pib ua cov khoom noj).
Tsis txhob noj tej yam tsis zoo, nws yuav tsum ua raws li qee txoj cai ntawm kev tswj hwm: tsis txhob noj cov nqaij liab hauv cov ntawv ntshiab (ntxiv rau cov tais diav, ntxiv dej, qab zib los yog zib ntab) thiab tsis txhob noj plab, tab sis tom qab noj mov.
Nws tseem ceeb heev! Yog tias koj muaj cov tsos mob (siab, mob plab, thiab lwm yam) tom qab noj cranberries, koj yuav tsum tau mus ntsib kws kho mob thiab soj ntsuam qhov ua rau ua rau qhov kev sib txuam no.
Yuav ua li cas xaiv lub berries
Thaum yuav ib qho khoom tshiab, nws yog ib qho tseem ceeb kom kuaj xyuas nws cov tsos:
- lub qhov yuav tsum qhuav;
- cov nyom me me ntawm pwm qhia tias tsis zoo;
- cov txiv hmab txiv ntoo lawv tus kheej yuav tsum muaj peev xwm thiab tsis muaj kev puas tsuaj.
Thaum twg yuav berries khov, ua tib zoo xav rau lub pob - lub txheem yuav tsum sib npaug muab faib tshaj nws, thiab nyob rau hauv tsis muaj cov ntaub ntawv yuav tsum muaj muaj lumps.
Nws yog ib qho tsim nyog los xyuas cov khoom qhuav kom pom thiab saj (yog tias koj yuav los ntawm qhov hnyav). 
Thiab hauv qhov khoom ntawm yuav khoom ib qho khoom ntim, them nyiaj rau lub tuam txhab, txee lub neej, kev ruaj ntseg pob thiab qhaj ntawv ntawm cov khoom xyaw tsis tseem ceeb hauv cov khoom ua ke.
Nta thiab cov cai rau khaws cia cranberries
Cov txiv hmab txiv ntoo lawv tus kheej muaj lub ntuj preservative, yog li ntawd, mus khaws lawv rau ib lub sij hawm ntev tsis tsim teeb meem. Cia li yog nyob rau hauv lub tub yees, lawv cia rau tsawg kawg 3 lub lis piam.
Yuav ua li cas khaws berries nyob rau hauv lub cellar
Txoj kev no yog tsim rau cov neeg uas nyob hauv ib lub tsev ntiag tug thiab tuaj yeem ua rau hauv cov pob zeb, los yog tus tswv ntawm balconies thiab loggias. Los npaj cov txiv hmab txiv ntoo li no, koj yuav tsum:
- ntxuav thiab qhuav txiv hmab txiv ntoo kis tau rau ntawm lub khob ntxuav iav;
- ncuav txias dej hau;
- kaw lub hau;
- Yog hais tias Desired, ntxiv ob peb tablespoons qab zib.
Koj puas paub? Ripe and good cranberries yuav tsum txaus nti thiab thaws yog tias nws ntog thiab hits hauv av.
Qhov no ntawm kev cia yuav ntseeg tau tias muaj tag nrho cov muab kev pab cuam, tab sis lub sij hawm ntev muaj berries nyob rau hauv cov dej cuam tshuam lawv saj - lawv ua watery.
Yuav ua li cas khov cranberries
Qhov no yog qhov pom zoo tshaj plaws, vim tias nws preserves cov as-ham yuav luag txhua. Siv cov khoom khov uas yooj yim kom yooj yim npaum li sai tau, nws tsim nyog ua raws li qee cov cai:
- ntxuav berries meej thiab qhuav;
- nteg qis me me ntawm daim ntawv ci los yog lwm qhov kab rov tav hauv ib txheej nyias nyias thiab muab tso rau hauv lub tub yees;
- yog li freezing tag nrho cov txiv hmab txiv ntoo, pouring txhua batch rau hauv cia tso tsheb hlau luam nyob hauv lub freezer (airtight hnab, ntim).
Txoj kev no yuav pab koj ua ib qho Tshuag, qhov twg cov txiv hmab txiv ntoo tsis lo ua ke, tab sis nws yuav yooj yim rau kev siv batch. Raws li qhov tsim nyog, koj tuaj yeem tau txais me ntsis thiab ntxiv rau ib qho khoom qab zib, khoom qab zib lossis smoothie.Rov qab khov dua tsis pom zoo.
Yuav ua li cas grind cranberries nrog piam thaj rau lub caij ntuj no
Ib tug qauv zoo uas yuav tsum muaj:
- noj cov txiv hmab txiv ntoo thiab suab thaj hauv ib qho ntawm 1: 1;
- zom ua ke nrog cov zaub mov lossis nqaij grinder;
- kis tawm ntawm huv iav rhawv zeb thiab npog nrog nylon lossis hlau hau.
Peb xav kom koj nyeem ntxiv txog kev khov kab tshuam li cas, zoo li nyeem cov zaub mov txawv ntawm cov kab cranberry rau lub caij ntuj no.
Nyob rau hauv daim ntawv no nws yuav siv tau rau tshuaj yej, txiv hmab txiv ntoo haus, zoo li jam rau qhob cij los yog pancakes. Tseem ceeb zoo yog khaws cia zoo kawg nkaus, tab sis tsis txhob hnov qab tias nyob rau hauv no npaj ntau ntawm qab zib.
Yuav ua li cas siv cranberries rau poob phaus
Cov neeg uas saib lawv qhov nyhav lossis sim hloov nws, paub txog qhov tseem ceeb ntawm cov khoom hauv cov txheej txheem no.
Vim yog ntxuav lub cev ntawm co toxins thiab slags, thiab ua kom cov metabolism, cov txiv hmab txiv ntoo tau qhia ntxiv rau kev noj haus txhua tus neeg uas xav normalize lawv qhov hnyav.
Tab sis kuj muaj ib qho kev noj haus raws li qhov zoo zoo ntawm cov khoom no. Yog tias koj tsis muaj qhov tsis haum lossis tsis pom zoo rau qhov khoom, qhov no yuav pab tau koj daws qhov teeb meem ntawm cov rog:
- nyob rau hauv thaum sawv ntxov ua ntej thawj noj mov koj yuav tsum haus dej haus 1 khob ntawm cranberry dej haus;
- txhua tom qab txais yuav tsum pib nrog haus, los yog nrog ib tug puv tes ntawm cov tshiab berries;
- Nws yog ib qho tseem ceeb rau kev hloov cov khoom noj nws tus kheej - tsawg dua hnyav thiab kib zaub mov yog ib qho yuav tsum muaj. Tab sis tsis txhob hnov qab tias cov khoom noj yuav tsum ua kom tiav thiab muaj tag nrho cov khoom tsim nyog;
- Nws yuav pab tau noj sauerkraut nrog cranberries ntawm ib qho ntawm cov pluas noj txhua txhua hnub.
Nws tseem ceeb heev! Cranberry noj tsis txhais hais tias tsuas yog cov khoom no yuav tsum tau sab laug hauv kev noj haus. Tsis yog mus rau lub hwj chim system ntse ntsuav koj yuav raug mob loj rau koj lub cev.
Yuav ua li cas siv cranberries rau kev kho mob ntawm cov kab mob
Rau kev kho mob ntawm ntau yam kab mob thiab lawv cov kev tiv thaiv, thiab ntxiv dag zog rau lub cev, cranberries yuav tau npaum li cas nyob rau hauv ntau cov ntaub ntawv (ob leeg hauv tsev thiab sab nraud):
- Txoj kev lis ntshav: siv nyob rau hauv kub siab thiab atherosclerosis. Nws yog tsim los ntawm ob qho tib si txiv hmab txiv ntoo thiab nplooj. 10 g ntawm raw cov ntaub ntawv ncuav 1 khob dej boiling thiab insist nyob rau hauv ib lub thermos rau tsawg kawg yog 4 teev. Tom qab ntawd, lim thiab siv 0.5 khob ib nrab ib teev ua ntej noj mov ua ntej txhua pluas noj.
- Kua txiv: tseem ceeb rau kev kub ntxhov, mob raum, cystitis, tuberculosis, ascites, ntev hnoos tsis mus. Rau qhov no koj yuav tsum tau nyem qhov kua txiv los ntawm cov txiv hmab txiv ntoo thiab siv nws nrog zib mu. Nws yog zoo dua tsis siv xws li ib yam khoom muag nyob rau hauv nws daim ntawv dawb, tab sis dilute nws nrog dej kom tsis txhob mob plab teeb meem.
- Berries: hauv daim ntawv ntshiab, lawv yog ib qho zoo tshaj plaws ntawm kev kho mob thiab kev tiv thaiv ntawm ntau yam kab mob uas tau piav saum toj no, thiab feem ntau kuj muaj kev txhawb nqa thiab kho zoo.
- Gruel: suav hais tias yog ib qho kev kho mob zoo rau cov kab mob pediculosis. Ua li no, sov li 1 khob ntawm txiv hmab txiv ntoo thiab thov rau ntawm lub hau nrog cov txaj muag. Soak rau ib nrab ib teev, ces yaug nrog dej sov.
- Tshuaj pleev: tus neeg sawv cev rau kev kho mob ntawm cov kab mob ntawm daim tawv nqaij. Los ntawm 2 tablespoons txiv hmab txiv ntoo, nyem thiab lim lub kua txiv. Ntxiv 50 g ntawm vaseline thiab lanolin, sib tov meej. Tso npe rau cov cheeb tsam. Khaws rau hauv lub tub yees ib lub thawv nrog lub hau rau ob peb hnub.
Daim ntawv thov ntawm cosmetic zog
Berry yog dav siv nyob rau hauv ntau yam recipes ntawm tsev cosmetology. Txoj hauv kev siv sab hauv thiab sab nraud ntawm cov nroj tsuag tuaj yeem cuam tshuam rau lwm lub xeev ntawm lub cev.
Cranberry Face Masks
Ua ntej siv cov khoom zoo li no, koj yuav tsum txiav txim siab seb koj cov tawv nqaij zoo li cas thiab xyuas seb puas muaj kev tsis haum tshuaj rau qhov khoom no. Cov yam zoo li no tseem ceeb heev ua ntej siv cov qhov ncauj qhov ntswg. Koj tuaj yeem siv ob qho tib si tshiab thiab khov dua txiv hmab txiv ntoo hauv zaub mov txawv.
- Ntsej muag rau oily tawv nqaij
Nws yog tsim nyog los sib tov ua ke 2 teaspoons ntawm txiv hmab txiv ntoo, 1 qe dawb, 1 teaspoon ntawm txiv qaub kua txiv thiab ib tug pinch ntawm hom qoob mog hmoov. Lub npog tag yuav tsum muaj lub taub hau ntawm cov nplaum xim. Thov kom ntxuav tawv nqaij thiab tuav li 10-15 feeb, mam li yaug nrog dej txias. Qhov cuab yeej no thim qhov hws, ua kom dawb thiab tshem tawm oily ci. 
- Ntsej muag rau cov tawv nqaij qhuav
Sib tov kom txog thaum homogeneous loj ntawm 2 teaspoons ntawm berries, 1 teaspoon ntawm qaub cream los yog hnyav cream thiab 1 qe yolk. Ua ntawv thov kom ntxuav daim tawv nqaij rau 10 feeb, ces yaug nrog dej sov. Qhov cuab yeej nourishes thiab moisturizes ntawm daim tawv nqaij.
- Anti-laus daim npog qhov ncauj nrog cov gelatin
Lub cuab yeej npaj tau nyob rau hauv ntau theem:
- Tsau hauv dej txias 1 lub hnab yas me me ntawm cov kua roj (gelatin) 2: 1).
- Thaum sib tov swells, ntxiv 1 tablespoon ntawm cranberries thiab 5-10 txiv hmab txiv ntoo ntawm ntau yam.
- Mash meej nrog rab rawg lossis sib tov nrog rab. Thaum kawg ntxiv 1 teaspoon ntawm txiv qaub kua txiv.
- Lub resulting sib tov yog rhuab hauv lub microwave rau 10-20 vib nas this los yog ntawm ib da dej dej kom txog rau thaum cov gelatin yog yaj.
- Muab tso rau hauv lub fridge rau ib nrab ib teev kom thicken.
- Ua ntej siv, cia lub looj ntsej muag sawv ntsug hauv tsev sov thiab siv rau daim tawv nqaij.
Siv sijhawm 15-20 feeb. Qhov seem yog ntxuav tawm nrog dej sov. Qhov cuab yeej no muaj cov nyhuv tseem ceeb ntawm kev txhim kho, vim tias nws tsis sib luag zoo thiab ua rau lub ntsej muag ntawm lub ntsej muag zawm.
Cranberry Hair Masks
Kev tu plaub hau nrog rau cov txiv hmab txiv ntoo no yog ib txoj hauv kev los daws cov teeb meem ntau thiab txhawm rau txhawm rau plaub hau tag nrho. 
- Daim npog qhov ncauj thiab qhov ci
Mash 3 tablespoons ntawm cranberries thiab ntxiv ib ob peb me me ntawm finely tws parsley. Sib tov txhua yam kom huv si nrog 1 tablespoon ntawm txiv roj roj. Ib qho txhais tau tias kom rub tau rau saum tawv taub hau nrog lub pob ntseg khaus. Nws yog ib qho tseem ceeb uas lub npog ncauj npog tag nrho cov hauv paus plaub hau.
Tom qab faib cov hmoov tshuav ntxiv rau tag nrho ntev ntawm cov plaub hau. Muab koj lub taub hau tso rau hauv ib lub hnab thiab tawm mus yam tsawg 30 feeb. Tom qab lub sijhawm, ntxuav lub npog ntsej muag nrog tsuaj zawv plaub hau.
Koj tuaj yeem siv lub cuab tam ob peb zaug ib lub lim tiam.
- Kuav looj ntsej muag
Kev ploj yog ib qho kev npaj txhij txog thiab tsis muaj kev qhua kiag li rau txhua tus neeg. Yog li ntawd, thaum thawj thawj zaug ntawm nws cov tsos, nws tsim nyog ua qhov kev kho no.
Sib tov 3 tablespoons ntawm cranberry thiab 2 tablespoons ntawm txiv qaub kua txiv. Ntxiv rau qhov sib tov ntawm juices txiv ntseej roj nyob rau hauv ib tug ratio ntawm 1: 1. Ua kom sov cov khoom nyob hauv dej da dej thiab thov sov kom tag nrho ntev ntawm cov plaub hau (tshwj xeeb tshaj yog ua tib zoo kho cov hauv paus hniav). 
Tsau ntawm lub taub hau tsis pub ntev tshaj 7 feeb, ces zaws lub taub hau thiab yaug nrog dej sov thiab tsuaj zawv plaub hau.
Rov qab ua txoj haujlwm 2-3 zaug ib lub lim tiam (tsawg kawg) rau 1.5 lub hlis.
Yuav ua li cas ntxiv dag zog rau lub tes nrog berries
Yuav kom ntxiv dag zog rau ntawm cov rau tes thiab daim tawv nqaij ntawm koj ob txhais tes, nws yog txaus kom nquag nias rub tus phaj thiab cov ntiv tes nrog cov txiv hmab txiv ntoo muaj kua. Qhov cuab yeej no yog tsim nyog khaws cia rau 10-15 feeb, ces yaug nrog dej sov thiab siv koj li ib txwm txhais tes qab zib.
Qhov no yuav pab ntxiv dag zog rau cov rau tes, nplua lub cuticle thiab ua kom zoo ntawm daim tawv nqaij ntawm daim tawv nqaij.
Cov khoom xyaw ntawm ntuj yog ib qho khoom siv tsis txau ntawm kev siv tshuaj yeeb dej caw. Kev muaj peev xwm ua kom zoo thiab zoo sib xws nrog koj cov khoom noj yuav muab sijhawm rau koj kom muaj zog thiab kho lub cev, nrog rau kev pab kom zoo thiab muaj kev sib tham nrog ntau hom kab mob.
