Txij thaum lub sij hawm ancient, spices tau siv tsis tsuas yog muab cov tais diav ib ci zog thiab zoo dua, tab sis kuj yuav kho tau ntau yam mob. Ib qho xws li cov txuj lom yog Zira, los yog Cumin, uas muaj qab zib thiab ntsim dej qab zib. Yuav ua li cas siv cumin thiab ua li cas nws yog ib qhov tseem ceeb, cia saib.
Botanical piav qhia
Zira yog ib xyoo, ob lub xyoos nyom qoob loo los ntawm tsev neeg hauv tsev. Lub teb chaw ntawm cov nroj tsuag yog Central Asia, nyob rau hauv lub teb chaws nyob qhov twg lub seasoning yog hu ua Indian cumin. Zira loj hlob ib mus rau ob lub xyoos. Thawj cov qoob loo yuav tau siv peb lub hlis tom qab muaj kev puas tsuaj.
Cov kab lis kev cai muaj ib greyish-ntsuab qia nrog nyias-dissected nplooj. Noob muaj ib txoj hlab ntsha tawg, muaj ntxaiv zoo li 6-7 hli ntev ntev, lawv yog qhov txawv ntawm ib qho tshiab aroma thiab ib nyuag iab, hlawv saj nrog cov ntawv sau tau zoo. Noob xim muaj peev xwm hloov ntawm mustard kom tsaus xim.
Koj puas paub? Ntau zaus, cumin yog totaub nrog cumin. Tseeb, outwardly lub spices yog zoo sib xws, txawm li cas los, cumin muaj ib tug ntau muag heev tsw, txawv nyob rau hauv loj dua thiab dav noob. Sib piv thawj ob lub txuj lom, lawv yeej tsis cuam tshuam.
Spice nyob rau hauv nws lub teb chaws yuav luag tsis siv nws tus kheej. Nws ua haujlwm zoo heev hauv tandem nrog lwm cov txuj lom, xws li kua txob, kua txob, thiab lwm yam. 
Zaub mov muaj nqis
Cumin muaj ntau tus nquag muaj feem xyuam uas muaj txiaj ntsig zoo rau tib neeg lub cev. Nws cov zaub mov muaj nqi ib 100 g yog nthuav tawm:
- cov nqaijrog - 17.81 g;
- Sibhawm - 22.27 g;
- carbohydrates - 44.24 g.
Txuj lom yog suav tias yog vam meej vitamin-ntxhia txoj kab, uas muaj xws li:
- B vitamins: lub luag hauj lwm rau kev tsim hluav taws xob, protein synthesis, normalize lub paj hlwb thiab txoj hnyuv quav;
- Vitamin A: ib qho tshuaj antioxidant zoo, siv ib feem ntawm oxidative cov txheej txheem, normalizes metabolic kev ua haujlwm, txhawb cov tawv nqaij qub, nce qeeb hauv kev laus ntawm lub cev;
- ascorbic acid (vitamin C): txhawb kev tiv thaiv kab mob, ua rau cov kev tiv thaiv kab mob, txo cov kev mob khaub thuas;
- Vitamin E: rejuvenates lub cev, kho cov khoom ntawm lub hlwb nrog oxygen, txo cov ntshav khaus, ntxiv zog rau cov hlab ntsha, normalizes cov qib roj cholesterol, tiv thaiv plawv tsis ua hauj lwm;
- Vitamin K: lub luag hauj lwm rau ntshav txhaws, normalizes lub xeev ntawm cov nqaij pob txha, normalizes ntshav qab zib theem;
- hlau: pab raws li kev tiv thaiv ntawm ntshav tsis tau, txhawb kev loj hlob, tiv thaiv qaug zog thiab nkees, muab lub zog thiab lub zog;
- calcium uas: muab kev ruaj khov rau cov pob txha, ua haujlwm rau lub cev ntawm pob txha, tswj kev ua haujlwm ntawm cov leeg, ua kom cov hlab ntsha ntxiv zog, txhawb nqa kev tshem tawm cov teeb meem tshuaj;
- poov tshuaj: tswj xyuas cov kua qoob loo-pib, ua rau lub cev muaj zog ntawm lub cev, ua rau kev puas siab puas ntsws zoo, ua rau lub cev muaj zog ntawm lub cev;
- magnesium: koom rau hauv cov protein synthesis, pab kom mob plab hnyuv, ua kom cov hlab ntsha ntxiv, ua rau lub cev muaj zog, ua rau lub cev muaj zog tuaj;
- phosphorus: txhim kho qhov kev ua haujlwm ntawm lub hlwb, cuam tshuam cov txheej txheem metabolic, pab kev nqhis ntawm ntau yam minerals;
- zinc: txhim kho cov nqaij ua haujlwm, siv ib feem hauv kev tsim ntshav, muaj txiaj ntsig zoo rau lub hlwb ua si.
Tsis tas li ntawd, cov txiv hmab txiv ntoo ntawm cov ntsuj plig muaj cov roj yam tseem ceeb, cov resins thiab cov pos hniav, uas muab nws ntsim tones thiab muag heev saj. Cov nroj tsuag muaj Omega-3 thiab Omega-6 fatty acids, palm, stearic, thiab lauric acids uas muaj cov acid acids thiab monounsaturated acids, xws li oleic, palmitoleic, thiab gadoleic.
Calorie ntsiab lus
Cov txuj lom loj yog muaj calorie ntau ntau; 375 kcal ntawm 100 g ntawm noob. Tab sis vim nws tsis siv nrog "diav", nws yog ib qhov ua tau kom tsis txhob muaj kilograms ntxiv los ntawm ib tug txhuv.
Sau thiab cia
Cov sau ntawm cov noob ntawm cov ntsuj plig pib tom qab lawv tag nrho kom loj hlob, thaum lawv tig xim av.
Txiav inflorescences yog folded, zoo qhuav los ntawm ib txwm txoj kev, ces crushed. Cov ntaub ntawv nyoos muab khaws cia rau hauv ib qho chaw tsaus, qhuav qhov chaw, siv ntaub ntim hnab, ntawv hnab lossis ntim cov thawv.
Ntsuab nroj tsuag yog harvested ua ntej flowering nyob rau hauv thawj xyoo ntawm zaub. Qaug tshuaj ntsuab nyob rau hauv txoj kev niaj zaus thiab khaws cia rau hauv ib lub thawv cua txias.
Tseem ceeb thaj chaw ntawm cumin
Lub siab kho thaj chaw ntawm cumin yog vim nws nplua nuj vitamin thiab pob zeb hauv av uas muaj pes tsawg leeg. Nws muaj qhov zoo ntawm kev ua haujlwm ntawm lub paj hlwb, ntxiv zog rau lub cev, accelerates metabolic processes, pab kho lub hlwb ua si, pab ntxuav lub cev.
Nyob rau hauv pej xeem cov tshuaj, lub noob ntawm Zira yog siv rau:
- normalization ntawm cov hlab plawv system. Cov khoom xyaw nquag ntawm cov txuj lom normalize roj cholesterol, tiv thaiv kom tsis txhob muaj ntshav txhaws, ua haujlwm kom tsis txhob mob plawv thiab cwj nrag;
- ntxiv kev puas siab puas ntsws. Ceev tau ntawm seasoning favorably cuam tshuam lub chaw ua hauj lwm ntawm lub poob siab system, kho txhim nco, activates lub khiav ntawm oxygen rau hauv hlwb hlwb, pab txoj pw tsaug zog, fights insomnia;
- qub hauj lwm ntawm digestive ib ntsuj av. Cov khoom siv uas muaj nyob hauv cov noob, ua rau lub cev tsis zoo, txhim kho cov teeb meem ntawm metabolic, tshem tawm cov teeb meem ntawm cov teeb meem, cov qhev thiab cov co toxin, tso cai rau koj kom sai thiab nquag hlawv tshaj roj;
Kev siv ntawm raisins, cherries, qaug tshauv, horseradish, persimmon, spinach, kua txiv los ntawm beets thiab hiav txwv buckthorn kuj pab tshem tawm cov co toxins los ntawm lub cev.
- txhim kho qhov muag. Nws tau raug proven tias zira yuav ua kom sharpness thiab sharpness ntawm lub zeem muag, normalizes microcirculation, stabilises cov kev pabcuam;
- mob kho. Cov noob nroj tsuag muaj antiseptic, anti-inflammatory zog, kho qhov txhab, txo cov xim liab, thiab txhawb ceev cov ntaub so ntswg tshiab.
Tsis tas li ntawd, cumin yog dav paub ua ib aphrodisiac, muaj peev xwm normalize lub ua me nyuam ua haujlwm ntawm qhov chaw mos plab hnyuv siab raum, nce potency thiab libido.
Yees duab: pab tau cov khoom ntawm cumin
Tsis tas li ntawd, kev siv cov seasoning yuav pab txo qhov mob thaum lub caij ua poj niam, tiv thaiv los ntshav, ua kom cov kua mis muaj zog thaum lub caij noj niam mis.
Ua kom mob
Qee zaum, Indian txuj lom tuaj yeem tsim teebmeem. Nws tsis tuaj yeem siv nrog ib leeg ib leeg, ib qho kev ntshaus siab.
Cumin kev tsim txom tuaj yeem ua rau:
- ntshav siab jumps - mob taub hau, kiv taub hau, xeev siab tshwm sim;
- nquag urging mus rau lub qhov viv, uas nws tus kheej tshwm sim vim yog cov diuretic los ntawm cov txuj lom;
- deterioration ntawm lub hlwb - txo oxygen mov mus rau hlwb hlwb, cuam tshuam lub poob siab system.
Nws tseem ceeb heev! Nws yog txwv tsis pub haus cov noob qoob noob qe ntawm cov ntsuj plig, raws li lawv tuaj yeem ua rau mob hnyav heev. Ua ntej yuav noj cov khoom noj, nws yuav tau nrog tus kws kho mob tham.Nws yog qhov zoo dua kom tsis txhob noj cov txuj lom me me rau cov me nyuam me hauv peb xyoos.
Contraindications
Tsis devoid of zira thiab contraindications. Zoo li lwm cov khoom noj, yog tias ntau tshaj, nws tuaj yeem ua rau muaj kev tsis haum tshua thiab muaj teeb meem plab zom mov.
Nws yog txwv tsis pub siv cov txuj lom thaum:
- nce acidity ntawm lub plab, raws li nws muaj peev xwm provoke heartburn, mob hauv intestine, ua rau cem quav los yog raws plab;
- ulcers ntawm plab thiab duodenum, aggravation ntawm gastritis. Kumin tuaj yeem ua rau tsam plab, hnyav, qaug zog ntawm lub cev, ua rau ntshav, ntuav, kev nyuab siab;
- ntshav qab zib vim hais tias nws muaj cov khoom uas ua kom ntshav qab zib theem.
Cumin siv
Nqaij nyoos, nqaij ntshiv saj thiab cov khoom siv tau pub siv cumin hauv ntau hom: tshuaj pleev ib ce, ua noj ua haus, tshuaj noj, thiab lwm yam.
Hauv kev ua noj
Nyob rau hauv ua noj, zira yog siv raws li ib tug seasoning rau ntau yam lauj kaub tais diav. Nws yog tsis yooj yim sua kom xav txog Oriental cuisine tsis muaj tshuaj lom. Nws ntsim-kub saj yog tshwj xeeb tshaj yog nyob hauv kev sib raug zoo nrog nqaij, ntses, zaub tais diav, thawj cov hoob kawm.
Lub ntiaj teb ua zaub mov, basil, barberry, cress, laurel, marjoram, txiv qaub balm, mint, nasturtium, parsley, rosemary, thyme, fennel, horseradish, tarragon, lavender, sage, chervil, saffron, savory, nutmeg kuj siv li spices. , dill, cardamom, cloves, cumin, cassia, mustard.
Qhob cumin feem ntau ntxiv rau cov khoom noj, cov nqaij txias, cov cheese ciav. Cumin noob nrhav zom zom, yog li nws siv rau hauv kev sib tw nrog cov zaub mov nyuaj-rau-zom, xws li legumes.
Nws tseem ceeb heev! Nyob rau hauv kev txiav txim rau cumin mus qhia tag nrho nws cov muaj ntxhiab thiab saj zoo, nws yog me ntsis kib ua ntej ntxiv.
Ib qho ntawm qhov zoo tshaj plaws cov tais diav uas nthuav tawm cov khoom ntawm cumin yog xav tau refreshing Iyiv zaub xam lav, uas zoo kawg nkaus harmonizes nrog nqaij los yog ntses.
Rau qhov kev npaj koj yuav xav tau cov khoom xyaw nram qab no:
- feta cheese - 300 g;
- tshiab medium-qhov loj qhov me - 1 pc .;
- medium medium dos - 1 pc .;
- txiv qaub - 1 pc .;
- txiv roj roj - 2 tsp;
- zaub ntsuab: parsley, dill - on ib pawg me me;
- kua txob - mus saj;
- Mint - 2 tbsp. l.
- zis - ½ tsp
Zaub xam lav npaj tshuab:
- Soften cheese nrog rab rawg, ntxiv ½ txiv qaub kua txiv, tau los ntawm ib lub txiv qaub, butter, thiab kua txob.
- Dos thiab dib txiav mus rau hauv me me cubes, Mint thiab zaub yog crushed.
- Tag nrho cov khoom xyaw yog tov, ntxiv spices. Ua ntej siv, rub tus cumin nrog ob txhais tes.
Ib qho ntawm ob txoj kev zoo tshaj plaws yog mov nrog cumin. Magic seasoning ua cereal txawv txawv, enriches nws saj.
Rau qhov kev npaj ntawm ntsim mov mov noj:
- mov (steamed los yog basmati) - 300 g;
- me me dos - 1 pc .;
- dej los yog broth - 0.5 liv;
- zaub roj - 3 tbsp. l.
- zira - 1 tsp;
- spices: ntsev thiab kua txob - mus saj.
Npaj Txoj Haujlwm:
- Nyob rau hauv ib saucepan nrog ib tug tuab hauv qab, diced dos yog kib nyob rau hauv butter.
- Tom qab 5-7 feeb, spices yog ntxiv rau dos: kua txob, ntsev thiab cumin.
- Tom qab ib feeb, ncuav nyob rau hauv zoo washed mov, sib tov meej, thiaj li hais tias txhua txho yog nyob rau hauv cov roj.
- Hloov dej los yog kua nqaij, nqa mus rau lub rhaub dej, tig lub cua sov, npog lub hau nrog lub hau thiab lub mov nplej kom txog thaum nws npaj txhij.
Qhov no yog tais nrog nqaij los yog nqaij qaib.
Yees duab: daim ntawv qhia ua khob noom cookie sticks
Hauv tshuaj
Qhov kho zoo ntawm cov ntsuj plig tau paub kho neeg lub siab thaum ub. Niaj hnub no, seasoning kho yog tsis muaj qhov tseem ceeb, vim hais tias nws yuav pab txhim kho lub hlwb ua si, normalize digestion, txhim kho nco, tswj qhov kev mob plawv thiab lub hlwb, tiv thaiv kom tsis txhob muaj cov ntshav txhaws, etc.
- Rau normalize digestion thiab bloating, siv no daim ntawv qhia: 1 tsp. ntsuj plig ncuav 200 ml ntawm dej kub, infuse rau 30 feeb, lim. Noj qhov dej tuaj ua ntej noj mov 150 ml 3 zaug ib hnub twg.
- Cov nram qab no daim ntawv qhia yuav pab txhim kho kev nco, tsim kho lub hlwb, tau tshem ntawm insomnia: 0.5 tsp. spices yog tov nrog 250 ml ntawm mis nyuj sov. Coj haus txhua hnub ua ntej yuav mus pw.
Thaum sib ntaus sib tua, lawv kuj siv cov tshuaj vervain, catnip, geranium, anemone, marigold, liab viburnum, oats decoction, irgu, hops, laus thiab hawthorn.
- Yuav kom txhim kho txoj hauj lwm ntawm cov hlab plawv system, npaj cov decoction: 2 tsp. seasoning ncuav 300 ml ntawm dej, muab tso rau hauv ib lub dej da dej thiab sov so qhov sib tov rau 20 feeb. Tom ntej no, lub broth insist 40-60 feeb, lim. Siv 3 zaug ib hnub, 100 ml.
- Txhim khu lactation nyob rau hauv leej niam laus, nws yog pom zoo kom siv no haus: 1 tsp. Spice tov nrog 2 tsp. qab zib, ncuav 2 khob mis nyuj kub thiab boil rau 5 feeb. Drink decoction 3 zaug ib hnub, faib qhov tsuas tshuaj rau hauv peb zaug.
- Ib tug sib tov ntawm kib noob seasoning thiab ntsev kom ib tug maj mam zaws ntawm cov pos hniav. Qhov no cia koj ntxiv dag zog rau cov hniav thiab txo lawv cov ntshav.
Hauv cosmetology
Rau cov khoom siv kom zoo nkauj, siv ua kom siv cov tshuaj ua pob txha, pob txuv, qhov txhab, eczema, boils, thiab lwm yam. Cumin roj muaj antiseptic, antifungal, rejuvenating nyhuv, fights ntxov ntxov ntawm daim tawv nqaij. Nws muaj kev cuam tshuam zoo heev ntawm kev poob thiab cov plaub hau me me.
- Yuav kom whiten ntawm daim tawv nqaij, tshem tawm cov hnub nyoog me ntsis thiab freckles yuav pab infusion: 1 tsp. noob ncuav 250 ml ntawm boiling dej, insist 30-40 feeb. Txoj kev lis ntshav so ntawm daim tawv nqaij ob zaug ib hnub, yav sawv ntxov thiab yav tsaus ntuj.
- Yuav kom ntxiv dag zog thiab ci ntsa iab, npaj ib daim npog qhov ncauj: roj ntawm cov ntsuj plig 1 tsp. tov nrog castor thiab burdock roj nyob rau hauv ib tug 1: 1: 1 ratio. Ob raw qe thiab 2 qav ntawm txiv qaub tseem ceeb roj ntxiv ntxiv rau qhov sib tov ntawm roj. Lub cuab tam yog rubbed rau hauv lub keeb kwm, thiab ces kis tshaj tag nrho ntev ntawm cov plaub hau. Sawv ntsug 30-40 feeb, ntxuav koj cov plaub hau nrog cov qauv.
Peony dodging, sedge, zizifus, nettle, birch buds, Pine tseem ceeb roj, ntsim kua txob, dub cumin roj thiab bergamot kuj siv los ntxiv dag zog rau cov plaub hau.
Lub npog ntsej muag yuav pab kho qhov txhab, kho pob txuv thiab cov mob: 2 tee dej ntawm cov ntsujplig yog tov nrog cov roj ntsha (almond, txiv ntseej), ib tug qhiav ntawm cov qhiav thiab 2 tee ntawm cov qhiav roj. Qhov sib tov yog kom tov, thov mus rau qhov teeb meem cheeb tsam, maj mam rubbed.
Slimming
Dua li ntawm qhov tseeb tias zira yog khoom noj khoom haus high-calorie, nws yog siv rau kev poob phaus. Nws muaj diuretic, me ntsis laxative nyhuv, stimulates plab zom, txo kev qab los, tshem tawm cov teeb meem tshuaj thiab co toxins, tso cai rau koj mus hlab roj thiab ib txoj kev uas yuav poob phaus. 
Cumin tshuaj yej yog siv rau qhov poob phaus. Nws tshem tawm cov dej ntau dhau, tiv thaiv tsis ua rau lub cev, ua rau muaj kev ntxhov siab, ua haujlwm kom sai dua qub. Los npaj dej, koj xav tau 2 tsp. spices brew nyob rau hauv ib lub thermos nrog ntsuab tshuaj yej thiab garcinia cambogia. Siv tshuaj yej tom qab noj mov los yog thaum noj mov.
Koj puas paub? Kev siv cumin roj tsis zoo ntawm cov tsoos tsho hmo ntuj yuav txhim kho rau ntawm daim tawv nqaij, txo cov hlab ntsws, tshem tawm cov cim ntawm kev laus. Roj yog siv thaum pw ntawm daim tawv nqaij huv, tsis txhob ntxuav tawm.
Ze - nws nyob rau hauv nws cov lus thiab ntau yam ntawm kev kho cov khoom ntawm cov txuj lom siv hauv kev ua noj ua haus, pej xeem tshuaj thiab cosmetology. Nws yuav pab kom cev tsis zoo ntawm kev ua haujlwm ntawm ntau lub cev ntawm lub cev, txhim kho qhov mob ntawm daim tawv nqaij thiab plaub hau, muab lub zog saj rau cov zaub mov.
Txawm li cas los xij, nws yuav tsum nco ntsoov tias cumin muaj kev ruaj ntseg thaum siv los ua txuj lom; 
