Ib qho ntawm txawv thiab ntau yam nyob rau hauv kev siv ntawm zaub yog celery. Txhua yam yog tseem ceeb thiab siv nyob rau hauv no kab lis kev cai: nplooj, stems thiab paus. Niaj hnub no peb yuav tham txog celery paus, nws cov khoom siv thiab daim ntawv thov.
Celery hauv paus
Cov nroj tsuag belongs rau loj tsev neeg ntawm lub kaus. Nws yog ib lub hauv paus kab nrog ib tug ntom thiab muaj kua nqaij, loj hlob mus rau 20 cm nyob rau hauv lub cheeb. Lub saj yog lub cev nqaij daim tawv thiab iab, nrog ib tug ntsim aroma. Lub neej phaum ntawm cov nroj tsuag yog ob xyoos: nyob rau hauv thawj rhizome thiab stems nrog foliage raug tsim, nyob rau hauv ob - inflorescences thiab noob. Tag nrho peb hom yog nrov: nplooj, qia thiab paus. 
Nyob rau hauv tus, nws yog tag nrho cov tib celery, qhov tsuas yog qhov txawv yog nyob rau hauv txoj kev ntawm cultivation, ntau precisely nyob rau hauv lub hom phiaj. Thaum loj hlob rau lub hom phiaj ntawm nplooj thiab petioles, tag nrho cov mloog, ntsig txog, yog them mus rau ntsuab loj thiab kev saib xyuas rau nws. Thaum twg los xij, qhov no yuav raug txiav rau lawv cov kev xav tau, khaws cov sijhawm txhua lub sijhawm. Loj hlob hauv paus celery, lub zaub tsis raug txiav, pub rau hauv paus qoob loo tsuas tsis siav, cia li txaus kom tshem tawm cov sab hauv paus. Qoob loo harvested nyob rau hauv lub caij nplooj ntoos zeeg.
Kawm yuav ua li cas cog paus paus, yuav ua li cas npaj nws rau lub caij ntuj no, thiab yuav ua li cas nrog pests thiab kab mob.
Muaj pes tsawg ntawm qhov khoom
Ua ib feem ntawm lub hauv paus tseem ceeb rau lub cev cov kua qaub - omega-6, ntxiv rau qhov uas koj tuaj yeem xaiv lwm yam, tsis muaj kev pab tsawg: myristic, palmitic, stearic, linoleic, oleic, oxalic thiab glutamic acid. Tsis tas li ntawd, cov nroj tsuag yog nplua nuj nyob rau hauv flavonoids, purines, tseem ceeb roj.
Vitamins
Vitamin muaj pes tsawg leeg ntawm cov nroj tsuag yog txiav txim siab los ntawm tej yam xws li B1, B2, B4, B5, B6, B9, C, E, K, PP. 
Mineral cov khoom
- macronutrients: poov tshuaj, calcium, magnesium, sodium, phosphorus;
- kab kawm kab: hlau, manganese, tooj liab, selenium, zinc.
BJU
- proteins - 1.5 g,
- Sibhawm - 0.3 g,
- carbohydrates - 9.2 g,
Tsis tas li ntawd, raws li ib feem ntawm cov nroj tsuag (ib 100 g), 1.8 g ntawm fiber ntau thiab 88 g dej kuj tau tso tawm.
Nyeem kuj cov txiaj ntsig thiab ua mob ntawm celery.
Calorie ntsiab lus
100 g ntawm celery paus muaj tsuas yog 42 kcal, uas ua rau cov nroj tsuag ib zoo heev muaj khoom noj rau kev noj haus zaub mov.
Koj puas paub? Ib qho teeb meem ntawm ntsuab celery tau muab rau cov yeej ntawm Nemean Ua si hauv Ancient Greece - kev sib tw rau Zeus thiab tuav ze nws lub tuam tsev.
Tseem ceeb thaj chaw ntawm hauv paus
Nyob rau hauv pharmacology, celery paus yog ib feem ntawm cov tshuaj rau kev kho mob ntawm cov kab mob ntawm ob lub raum thiab daim siab, thiab nyob rau hauv pej xeem cov tshuaj nws yog siv rau alleviate tus mob ntawm cov ntshav qab zib, kab mob, teeb meem ntawm digestive ib ntsuj av, rheumatism. 
Rau cov txiv neej
Lub hauv paus qoob loo muaj tus txiv neej hormone androsterone, uas yog ib qho metabolite ntawm testosterone, thiab ua kom libido thiab potency, normalizes deev cov kev ua, stimulates cov kev ua haujlwm ntawm cov qoob loo. Peb cov pog koob yawg koob paub txog cov khoom vaj khoom tsev rov qab nyiam poj niam xim: andosterone, thaum secreted los ntawm cov qog hws, ua raws li ib tug aphrodisiac. Tsis tas li ntawd, androsterone plays lub luag haujlwm tseem ceeb hauv kev tsim cov nqaij pob txha.
Nws kuj zoo rau cov txiv neej noj: parsley, walnut, qhiav thiab carrots.Cov txiv neej haus luam yeeb yuav tau txais txiaj ntsig los ntawm cov kab mob hauv lub hauv paus, vim tias nws ua rau cov nroj tsuag tshem tawm cov carcinogens los ntawm lub siab, ntxuav nws los ntawm cov hlau hnyav. Cov nplua nuj nyob rau hauv cov vitamins, minerals thiab cov roj yam tseem ceeb, celery yuav muaj ib tug zoo zoo rau cov kab mob ntawm urogenital system, thiab raws li kev pab raws li ib tug zoo prophylaxis rau prostatitis.
Cov ntsev tsawg tsawg ntawm cov khoom no yuav pab cov txiv neej laus kom tswj lawv qhov hnyav, tib lub sij hawm ntxiv rau hauv lub cev cov as-ham thiab ntxiv zog ntawm lub cev. Hauv paus qoob loo yog tseem ceeb rau gout (nyob rau hauv cov txiv neej, tus kab mob yog kaw ntau ntau zaus), raws li nws tshem tawm ntsev los ntawm lub cev, preserving lub noj qab haus huv ntawm pob yas qej txha.Rau cov poj niam
Celery tshwj xeeb tshaj yog rau cov poj niam nyob rau hnub tseem ceeb, pab kom tsis txhob los ntshav thiab mob. Thaum lub caij lub cev lawm, nws yuav txhawb nqa lub hlwb, cov tshuaj hormones, ntxiv dag zog rau lub plawv mob. Nyob rau hauv cov kab mob ntawm txoj hlab tso zis (cystitis), celery yuav muaj ib qho diuretic thiab antiseptic nyhuv. Tsis tas li ntawd, koj tsis tau tso dag rau koj tus kheej nrog cov pluas noj, sim ua kom muaj lub cev thiab kev tsis pub lub cev ntawm qhov tseem ceeb ntawm cov khoom - lub hauv paus qoob loo yuav ua lawv cov Tshuag thiab pab kom tsis txhob muaj kev tshaib plab.
Nws tseem ceeb heev! Nyob rau hauv muaj cov varicose veins hnyav, kua txiv los ntawm hauv paus yuav tsum tau noj raws li tsis tshua muaj li, txij li thaum lub active tshuaj nyob rau hauv nws nyob tus txheej txheem dilates cov hlab ntsha.Kua txiv los ntawm lub hauv paus yuav pab rov qab ua kom muaj kev noj qab nyob zoo, ua rau lub cev qog ua kom qog, tiv thaiv pob txuv thiab o ntawm lub ntsej muag. Tsis tas li ntawd, nws yuav muaj txiaj ntsim lovers ntawm high heels, vim haus dej haus cawv yuav pab tiv thaiv qhov teeb meem ntawm "venous grids" (zoo zog cov phab ntsa ntawm cov hlab ntsha).
Nws puas siv tau
Celery muaj purine tshuaj thiab roj yam tseem ceeb uas tej zaum yuav muaj teeb meem nyob rau hauv tej yam kev mob.
Rau cov me nyuam
Cov menyuam yaus paus tsis tsuas yog ua tau, tab sis tsim nyog. Nws yog ib qhov chaw ntawm ascorbic acid, yog li tsim nyog rau lub cev tsis muaj zog. Cov vitamins B yog cov koom tes hauv cov pob txha thiab cov leeg nqaij, paj hlwb, lub hlwb thiab lub hauv paus paj hlwb, carotene yog ib qho tseem ceeb rau kev pom kev noj qab haus huv, thiab kab kawm rau ntshav, plawv, thiab kev zom mov.
Xyuas tawm nrov celery ntau yam.Celery yuav pab tau rau cov kab mob ntawm cov noob caj noob ces ntawm phenylketonuria, uas yog ib qho ntawm ob peb uas yog kho nrog cov tshuaj noj thiab kev noj haus. Tus kab mob yog ib qho ua txhaum ntawm cov metabolism vim tsis phenylalanine, uas yog tam sim no nyob rau hauv cov nyob tus nqi ntawm cov khoom. Yog tsis ua raws li cov khoom noj uas tsis muaj calorie nrog cov khoom noj khoom haus muaj phenylalanine ua rau muaj kev puas tsuaj loj heev rau lub hauv nruab nrab lub paj hlwb, puas hlwb loj hlob.
Cov poj niam cev xeeb tub thiab cov poj niam uas muaj menyuam
Lub peev xwm ntawm lub hauv paus los dilate cov hlab ntsha tuaj yeem yog qhov khoom txaus ntshai thaum lub sijhawm cev xeeb tub: ib qho ntshav khiav mus rau lub tsev menyuam yog qhov ua rau qaub ncaug. 
Cov niam txiv yuav tsum tau tso tseg cov khoom, vim hais tias purine tshuaj yuav tuaj yeem ua kom mob plab hnyuv thiab colic rau hauv tus menyuam, thiab roj tseem ceeb - kev fab tshuaj. Tsis tas li ntawd, cov khoom ntawm cov khoom muag suppress mis nyuj ntau lawm.
Kev tsim txom thiab kev tsis sib haum xeeb
Kev siv cov khoom no yog qhov ua txhaum cai hauv qab no:
- cev xeeb tub thiab lactation;
- ulcers ntawm cov hnyuv;
- varicose leeg;
- nqus tau tus kab mob thrombophlebitis;
- nce acidity ntawm pais plab kua txiv;
- pancreatitis;
- thyroid kab mob;
- cholecystitis.
Nws tseem ceeb heev! Yog tias muaj pob zeb hauv ob lub raum, qhov khoom ua rau cov neeg muaj mob, ua rau mob hnyav thiab ua rau kev xav tau kev phais mob.
Yuav ua li cas xaiv thiab khaws cov khoom
Thaum xaiv lub hauv paus, koj yuav tsum tau coj los ntawm nws cov elasticity thiab xim: nws yuav tsum tsis yog tsuas, dhau lawm daj los yog muaj rotted qhov chaw. Them mloog mus rau ib sab ntsuab: cov nplooj yuav tsum ci ntsuab. Qhov chaw cia yog lub fridge; ntawm no lub hauv paus yuav khaws tshiab rau ib lub lim tiam. 
Yuav ua li cas poob poob nrog paus celery
Ib qho ntawm qhov zoo ntawm qhov khoom yog fiber ntau. Kev noj haus fiber ntau nyob rau hauv lub plab, ua rau muaj kev xav ntawm satiety, kho qhov digestive txheej txheem thiab tshem tawm cov khoom noj, nrog rau slags thiab cov cholesterol, los ntawm cov hnyuv. Celery, muaj ib tug tsawg calorie, enriches lub cev nrog luag tag nrho cov tsim nyog tshuaj thiab lub zog, thiab vim lub diuretic nyhuv tshem tawm ntau ntsev los ntawm lub cev.
Koj tuaj yeem poob phaus nrog kua txob ntsuab, radish, txiv lws suav, pob zeb, paj ntoo, plums, dawb taum, savoy thiab cauliflower.Qhov zoo ntawm txoj kev siv cov khoom noj khoom haus yog qhov uas cov khoom yuav tau noj ob qho tib si nyoos thiab tom qab kom ua tiav. Compatibility nrog lwm cov khoom thiab ntau yam kev siv yuav tsis ua rau poob qhov tsis zoo siab.
Cosmetic zog
Lub nplua nuj ntawm cov vitamins, minerals thiab organic acids nyob rau hauv cov composition ntawm cov nroj tsuag, yog ntse siv nyob rau hauv industrial thiab lub tsev tshuaj pleev ib ce. Khoom raws li celery muaj cov nram qab no thaj chaw:
- tu thiab ntxuav cov tawv nqaij;
- txo kev mob;
- tswj cov qog sebaceous;
- zawm "nkees" nrooj;
- tshem tawm cov eels thiab comedones;
- ntxuav thiab tone;
- muab kev tsim dua tshiab thiab cov hluas nyob rau theem cellular.
Thov cov khoom yuav yog rau txhua hom tawv nqaij, tsuas yog muaj kev puas tsuaj. Nws yog noteworthy tias kev zoo nkauj yuav khaws cia ob qho tag nrho externally thiab internally.Lub npog ntsej muag kuj tuaj yeem nrog zucchini, nrhav thiab zaub ntsuab.Daim ntawv qhia tus naj npawb 1. Cawm
Hauv paus yog txiav mus rau hauv nyias txheej thiab tau sau nrog dej (50 g ntawm raw khoom ib 400 ml ntawm kua). On tsawg cua sov lub tov yog boiled rau txog kaum tsib feeb, ces poured rau hauv ib lub haum ntim. Nws yuav siv tsis tau tsuas yog ua kom zoo nkauj xwb, tab sis kuj yog lub hauv paus rau lub npog ncauj. Qhov no broth, siav nyob rau hauv loj ntau, yog drunk ib lub hlis twg ntawm ib khob ua ntej noj mov. Qhov cuab yeej pab tiv thaiv pob txuv ntawm lub ntsej muag.
Daim ntawv qhia 2. Siv lub ntsej muag cuav rau daim tawv nqaij
20 grams paus paus rubbed on ib grater, qhuav hauv qhov cub rau 10 feeb, thiab tom qab ntawd ces crushed (siv ib tug blender los yog kasfes grinder). Crushed raw cov ntaub ntawv uas tov nrog ib tug teaspoon ntawm qos starch, ib nrab ib spoonful ntawm txiv qaub kua txiv, thov mus rau lub ntsej muag rau kaum feeb. Ntxuav tawm nrog dej sov, tom qab ntawd siv cov tshuaj nplaum nourishing. 
Cov naj npawb daim ntawv qhia 3. Anti-aging cocktail
Cov hauv paus kua txiv yuav tsum tau tov nrog cov zaub ntug hauv paus los sis kua kua txiv ua kua hauv 1: 1. Haus dej haus ib nrab ib khob ib hnub kom txhim kho txoj hnyav, tawv nqaij thiab plaub hau, ua kom cov ntsia hlau ntsia zoo dua, txhim kho kev pom tseeb.
Daim ntawv qhia tus xov tooj 4. Nourishing thiab kev noj qab haus huv sib tov
Grated celery (20 grams) yuav tsum tov nrog grated Ginger (10 grams) thiab ib tug teaspoon ntawm zib mu. Lub npog ncauj yog siv rau ntawm lub ntsej muag rau kaum tsib nas this, thiab tom qab yaug lawv muab cov khoom noj nrog ib hom moisturizing. Cov khoom xyaw tib yam (Ginger thiab cov hauv paus zaub, sliced rau hauv slices) yog pw hauv txheej nyob rau hauv ib lub khob iav, peremazyvaya txheej ntawm zib mu.
Koj puas paub? Fabkis cov poj niam hu ua poj niam txiv neej nyob hauv lub ntiaj teb. Lawv hais tias cov lus qhia ntawm lawv txoj kev vam meej nyob rau hauv kev noj haus: nyob rau hauv yuav luag tag nrho cov zaub mov muaj celery, carrots thiab dos (txawm nyob rau hauv ib co desserts).Ib tug teaspoon ntawm xws li ib tug tshuaj, npaum li cas txhua hnub, yuav pab ntxiv dag zog rau lub cev, tiv thaiv lub cev los ntawm colds thiab beriberi. Kev noj qab haus huv tas li ntawm cov khoom noj tom qab los yog tom qab thaum tshav kub kub yuav pab ntxuav cov ntshav, thiab qhov no yog qhov tseem ceeb tshaj rau cov tawv nqaij huv thiab noj qab nyob zoo.
Yuav ua li cas ua noj delicious celery zaub xam lav
Cov zaub mov noj qaub nrog celery paus tsis suav, tab sis tam sim no peb muab koj tsuas yog ib qho ntawm lawv, uas yuav haum txig rau hauv kev noj haus rau qhov hnyav, thiab noj zaub mov zoo.
Cov Khoom Uas Yuav Tsum Tau
- celery paus - 1 Pc .;
- kua-1 pc .;
- carrots - 1 pc .;
- neeg rau - 50 g;
- ntsev - 0.5 tsp;
- mustard - 0.5 tsp;
- qej - 1 clove;
- txiv qaub kua txiv - 1 tsp;
- tuab ntuj yogurt - 6 tbsp. l
Kauj Ruam Ntawm Cov Kauj Ruam Cov Kauj Ruam
Nyob rau hauv ib lub tais tob, muab cov nqi ntawm yogurt, squeezed qej, mustard thiab txiv qaub kua txiv. Cov khoom xyaw sib tov kom txog thaum tus. Peeled paus yuav tsum tau grate thiab sai li sai tau ntxiv rau lub hnav khaub ncaws, mix. Tev lub carrots thiab apples, grate lawv nrog ib tug loj grater thiab ntxiv rau celery, mix, thiaj li tias lub kua pulp tsis darken. Chop walnuts (tsis heev zoo), tawm hauv ob peb lub tsho kom zoo nkauj. Ntxiv neeg rau cov khoom qab zib, sib tov thiab npog nrog khawm zaj duab xis. Muab cov khoom qab zib tso rau hauv lub fridge kom nws tau soaked nrog hnav khaub ncaws thiab kua txiv ntawm tag nrho cov khoom. Ua ntej pab, decorate nrog halves ntawm neeg rau. Txawm tias muaj qee yam saj, cov hauv paus zaub yuav ua tau zoo heev, yog tias koj paub xyov zoo li cas los ua noj nws. Muab cov khoom zoo rau tag nrho cov kab mob hauv lub cev, nws yog ib qhov kev xav tau kom muaj xws li celery nyob rau hauv kev noj haus rau cov me nyuam thiab cov laus.
