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Cereals

Nrov ntau yam ntawm pob kws

Sweetcorn yeej paub txhua tus los ntawm thaum yau. Golden nplej muaj ib cim saj, thiab tsis muaj ib qho nroj tsuag uas yuav tsawg tau qee dua qhov saj ntawm pob kws cob qhia. Niaj hnub no, qhov no qoob loo occupies ib qho ntawm cov chaw ua ntawm cov qoob loo ntawm cov qoob loo vim tias nws unpretentiousness nyob rau hauv cultivation thiab nws siv ntau.

Sweet Pob "Bonduelle"

Qhov no amazing nroj tsuag yuav tsis tsuas yog cov neeg, tab sis kuj cov tsiaj. Breeders nyob rau hauv ntau lub teb chaws ua hauj lwm rau yug me nyuam tshiab, txhim kho ntau yam ntawm no qoob loo.

Pob kws ntau yam "Bonduelle" tsis tshua muaj nyob. Qhov no yog kev lag luam ntawm lub cim ntawm tib lub npe, uas koom siab ua ib lub npe ntawm kev tsim (kev txuag) ntawm qab zib hybrid ntau hom ntawm cov pob zeb sib txawv, xws li "Ntsuj Plig" thiab "Lawm", tsiag ntawv los ntawm nta nram qab no:

  • txhua xyoo nroj tsuag loj hlob mus txog 3 m nyob rau hauv qhov siab;
  • hlub lub teeb thiab sov so. Ua kom muaj hnub nyoog me me;
  • reacts negatively rau shading, tshwj xeeb tshaj yog nyob rau hauv thawj ib nrab ntawm lub caij loj hlob;
  • los ntawm qhov tshwm sim ntawm seedlings sau, qhov nruab nrab 120 hnub dhau;
  • hlob zoo ntawm fertile xau;
  • Cov nroj tsuag tsim tawm ntawm ib mus rau ob tug cobs, loj hlob mus txog 22 cm thiab muaj kub-daj loj nplej nrog ib tug mos mos zoo nkauj thiab qab zib saj.

Koj puas paub? Cov qoob loo cog rau hauv 4250 BC. er Qhov no yog evidenced los ntawm cov kev tshawb pom cov nplej pom nyob Mexico. Qhov ntev ntawm lub cob qhia yog tsis muaj ntau tshaj 5 cm, thiab hnub no nws yog ib tug nruab nrab ntawm 20 cm.

Sweet pob kws yog nrov heev vim nws cov tshuaj muaj pes tsawg leeg. 100 g ntawm txiv hmab txiv ntoo muaj xws li:

  • nicotinic acid (PP) - 2.1 mg - yuav tsum tau siv cov tshuaj redox nyob rau hauv lub cev, txo cov roj cholesterol thiab muaj feem xyuam rau qhov rov ua dua tshiab ntawm cov ntshav;
  • choline (B4) - 71 mg - koom rau hauv kev tsim kho ntawm lub cev hlwb, pab txoj haujlwm ntawm lub siab thiab lub plawv;
  • beta carotene - 0.32 mg - ib qho antioxidant zoo, fights dawb radicals;
  • thiamine (B1) - 0.38 mg - tsim nyog rau qhov kev mob digestive hauv lub cev;
  • folic acid (B9) - 26 μg - koom tes hauv cov qe ntshav liab;

Nrhiav seb cov pob kws yog qhov zoo tshaj plaws rau kev ua paj kws.

  • tocopherol (E) - 1.3 mg - yuav pab tshem cov qhev thiab tuaj tshuaj antioxidant;
  • poov tshuaj - 340 mg - yog tsim nyog rau tib neeg lub cev qhov skeletal;
  • phosphorus - 301 mg - tau koom tes txhawb nqa thiab tswj cov pob txha thiab cov hniav;
  • sulfur - 114 mg - "pob zeb ntawm kev zoo nkauj" kom tswj tau qhov qub mob ntawm plaub hau, rau tes thiab tawv nqaij;
  • magnesium - 104 mg - tswj lub cev kub thiab muaj nyob rau hauv kev ua neej hauv kev yooj yim;

  • chlorine - 54 mg - normalizes zom cov zaub mov, khaws cov yooj yim ntawm pob qij txha, yog tsim nyog rau lub siab thiab lub plawv;
  • calcium - 34 mg - yog koom tes nrog kev tsim kho ntawm pob txha, tswj ntshav siab, plawv dhia, txo cov roj cholesterol;
  • Sodium - 27 mg - yog xav tau los tswj cov dej-ntsev seem hauv lub cev.
Calorie qab zib zaub - 90 kcal ib 100 g ntawm nplej.

Nws tseem ceeb heev! Qhov nruab nrab, 200 grams ntawm edible noob uas tau los ntawm ib lub taub hau. Noj 2 cobs ib hnub, koj tau txais feem ntau ntawm cov calorie txhua hnub kom tsawg uas koj yuav tsum coj mus rau hauv tus account rau cov neeg uas muaj phaus ntxiv.

Zaub mov muaj nqis ntawm 100 g ntawm noob:

  • proteins - 10.3 g;
  • Sibhawm 4.9 g;
  • carbohydrates - 60 g;
  • dej - 14 g;
  • starch - 58.2 g;
  • kev noj haus fiber - 9.6 g
Tsis tas li ntawd nyob rau hauv nyob rau hauv muaj pes tsawg leeg yog acids, tshauv thiab disaccharides. Nrog nqa ntev vitamins tsis puas, yog li thaum lub sij hawm lub caij ntuj no txias koj siv tau tsis tsuas delicious, tab sis kuj tseem ceeb khoom. Pob kws nyob rau hauv boiled, nyob kas poom daim ntawv tseem ceeb:

  • Mob plawv mob ntsws - 400 g ntawm nplej yuav tiv thaiv cov hlab ntsha los ntawm cov ntshav txhaws, normalize cov roj metabolism hauv.
  • Mob qaug zog los yog qaug zog - 200 g ntawm pob kws nyob hauv ib qho khoom qab zib yuav pab kho lub zog.
  • Carotenoids nyob rau hauv qhov khoom pab nrog rau qhov muag kab mob - 3 zaug hauv ib lub lis piam koj yuav tsum tau noj ib qho av ntawm cov nplej.
  • Dietary fiber ntau zoo ntxuav cov phab ntsa ntawm txoj hnyuv ntawm co toxins, Yog li ntawd, cov nyom yog pom zoo rau cov neeg uas muaj teeb meem hauv plab.

Tibetan lofant, txiv hmab txiv ntoo dawb, txiv hmab txiv ntoo, txiv hmab txiv ntoo, txiv hmab txiv ntoo, zaub paj ntoo, zaub paj, zaub paj, zaub paj, zaub qhwv,

  • Selenium nyob rau hauv cov khoom yuav pab tshem tawm cov cawv los ntawm lub cev thiab tawm tsam siab nrog cov khoom noj rog - 1 diav ntawm cov kaus poom pob kws ua ntej ua kev cai noj mov yuav pab kom tsis txhob muaj teeb meem.
  • Indispensable rau vegetarians - Zaub protein ntau rau ntawm tus nqi sawv ntawm tib theem nrog cov tsiaj proteins.

Nrog rau cov kev pab ntawm cov pob kws muaj qee qhov contraindications:

  1. Thaum gastritis thiab plab ulcers xav noj cov nplej hauv tsawg heev.
  2. Nrog rau cov ntshav nce ntshav, koj yuav tsum tau ceev faj txog cov khoom no, vim tias vitamin K muaj nyob rau hauv nws txoj haujlwm ceev nrawm.
  3. Tsis pom zoo rau cov neeg uas poob ntawm qhov hnyav los yog noj zaub mov.
  4. Thaum noj tsis haum.

Nws tseem ceeb heev! Cov extract ntawm pob kws nplej yog ib qho tseem ceeb rau kev tiv thaiv ntawm cov hlav malignant, thiab nws txais tos lawv txoj kev loj hlob.

Cov hom loj

Pob kws, raws li ib hom, hauv kev faib tawm botanical yog muab faib ua 9 pawg, qhov kev faib no yog nyob ntawm tus qauv thiab cov duab ntawm lub lis piam. Xav txog qee hom:

  • Qab zib - cov pab pawg coob coob, loj hlob nyob thoob plaws ntiaj teb. Cov pab pawg no muaj xws li thaum ntxov-ripening ntau yam, xws li Trofi F1, Qab zib F1 thiab lwm tus. Fruiting tshwm sim nyob rau ntawm 12 lub lis piam tom qab germination. Tus nroj tsuag ncav cuag ib qhov siab ntawm ob meters thiab muaj cobs weighing txog li 220 g nrog qab ntxiag ci daj nplej. Mid-ntxov ntau yam "Svitstar F Hybrid" thiab "Pearls" nrog rau lub sij hawm ripening ntawm 3 lub hlis no zoo tso cai los ntawm kev droughts rau luv luv uas tsis cuam tshuam qhov zoo ntawm cov nplej. Loj hlob mus txog 2.5 m, nrog cobs ncab mus txog 23 cm nyob rau hauv ntev, 6 cm nyob rau hauv lub cheeb thiab weighing txog 200 g, nrog zoo zoo saj cov yam ntxwv. Cov xim ntawm cov nplej nws txawv ntawm txiv qaub kom sib daj daj. Cov kab hom qoob loo "Polaris" thiab "Bashkirovets", nrog rau lub sij hawm ripening txog li ntawm 110 hnub, ua tau zoo nyob rau hauv adverse ntxiv zuj zus. Lub qhov siab nce mus txog 3 m, thiab pob ntseg ntawm cov xim kub hnyav rau 24 cm thiab hnyav 350 g. Txhua yam khoom noj qab zib yog siv hauv kev lag luam ua noj, vim thaum nws ncav cuag ripeness, nws tau sau ntau ntau cov hmoov kua qab ntsev nrog tsawg feem pua ​​ntawm cov hmoov txhuv nplej siab.

Pob kws yog ib qho ntawm cov cereal cov khoom qub, thiab tseem muaj xws li: hom qoob mog, barley, oats, rye, millet, buckwheat

  • Kev poob siab - Nws muaj ntau hom "Oerlikon", "Volcano", uas yog muab rau ua noj paj kws thiab txawv hauv cov qauv ntawm cov qoob loo. Thaum rhuab, dej ntub dej hauv lub voos lwj mus rau hauv chav, uas ua kom nws tawg. Cov nroj tsuag ncav cuag qhov siab ntawm ob meters, lawv loj hlob cobs txog li 22 cm ntawm ntev thiab hnyav 250 g. Cov qoob tuaj nyob rau hauv ob hom - txhuv (to top yog round) thiab barley (sab saum toj muaj ib tug kaus ncauj). Qhov txiaj ntsig zoo ntawm no pawg pob kws yog cov ntsiab lus muaj protein ntau tshaj 16%; yog li ntawd, ntxiv rau paj kws, nws yog siv los ua hmoov nplej thiab hmoov nplej.
  • Starchy - dav faib nyob rau Amelikas. Cov ntau yam "Mays Concho" thiab "Thompson Prolific" yields zoo harvests. Cov nroj tsuag mus txog 3 m siab, thiab, nrog rau ntau nplooj ntoo. Cobs loj tuaj mus txog 45 cm, nplej yog loj, nrog ib tug zoo-convex glossy to top ntawm daj los yog dawb. Pob kws ntawm cov pab pawg no yog siv rau cov khoom noj khoom haus thiab cov hmoov nplej, zoo li cawv, hmoov txhuv nplej siab, vim cov noob muaj 80% ntawm starch thiab tsuas yog 10% ntawm cov protein.
  • Siliceous - Ib tug ntau yam "Cherokee Blue" nrog siab yield, nws loj hlob mus txog 2 m nyob rau hauv qhov siab thiab tau cobs txog li 18 cm ntev Lub caij nyoog ripening yog 2.5 lub hlis. Lub kernel yog xim lilac-chocolate xim, medium loj. Raus nyob rau hauv tsis muaj txoj kev tsis zoo rau sweetcorn. Lub caij nyoog loj hlob muaj ntau yam ntawm "Mays Ornamental Congo", lub caij cog qoob loo yog 130 hnub. Nce mus rau ib qhov siab ntawm 2.5 m, tus naj npawb ntawm cobs rau ntawm cov nroj tsuag ncav 4 pieces. Round grain muaj txog li 83% hmoov nplej siab thiab 18% cov protein. Raws li cov cim tseg no, nws yog siv rau cov qoob loo thiab cov hmoov nplej, pob tw thiab cov flakes uas ua los ntawm nws, thiab tseem siv rau cov tsiaj noj.

  • Hniav zoo li - Ib qho kev txawv txav ntawm cov pab pawg neeg no yog qhov loj cov noob hnyav muaj qhov zoo nkauj thiab cov ntaub ntawv so rau saum lub sijhawm loj hlob. Lub weevil tsa tus duab ntawm ib tug hniav, yog li lub npe ntawm tus tsiaj. Cov nroj tsuag muaj ib qia thiab ntau lub pob ntseg loj. Nws yog nthuav los ntawm ntau yam "caij nplooj ntoos hlav 179 SV" thiab "Moldavsky 215 MV" nrog pob ntseg ntawm medium ntev mus txog 25 cm thiab hnyav 130 g. Weevil yog daj nrog starch cov ntsiab lus - 70% thiab protein - 16%. Loj on grain thiab silage loj.

Koj puas paub? Cov kev tshawb fawb tau tshawb hauv University of Nagoya (Nyiv) pom tau hais tias pobkws pobkws muaj cov xim uas tiv thaiv cov kabmob kheesxaws, kev ua kom tuag rau ntawm oncology, ntawm kev tsim.

Xim Hom

Nyob rau hauv lub ntiaj teb keeb kwm ntawm cultivation ntawm pob kws muaj colour ntau yam ntawm nws:

  • liab doog "Maiz morado" - pobzeb txawv txav. Nws tau ntev tau paub nyob rau hauv cheeb tsam southwestern ntawm Tebchaws Asmeskas, qhov twg yog qhov chaw khoob ntawm Isdias Asmesliskas. Lub ntsiab zoo ntawm no hom yog ntau tus anthocyanins, nws cov nyhuv yog anti-inflammatory, restorative thiab antioxidant teebmeem. Zoo ua yeeb yam dawb radicals, tiv thaiv cov hlab ntsha ntawm lawv cov kev ua. Cov kab mob antioxidant ntawm hom pob kws yog ntau tshaj cov neeg hauv blueberries (ib qho kev sib tw tiv thaiv dawb radicals). Vim hais tias ntawm no zoo, xiav pob kws yuav hu ua superfood. Nyob rau sab hnub poob, nrog xiav hmoov nplej, muffins thiab pancakes yog ua los ntawm cov pob kws, thiab hauv Peru lawv ua kom muaj dej haus, chicha morada.

Xav paub ntau ntxiv txog lub intricacies ntawm cog thiab kev kho mob, yuav ua li cas sau thiab yuav ua li cas cia cov pob kws tsis poob.

  • "Lub khob ruaj ruaj" - txhais cov suab pauv ntawm ntau hom tones. Cov nyom yog bred nyob rau hauv Oklahoma los ntawm yawg Karl Barnes thiab sawv cev ib qho ntawm ntau hom siliceous pob kws. Los ntawm nws koj muaj peev xwm noj hmoov, paj kws. Nyob rau hauv daim ntawv ntawm cov dawb huv nplej nyob rau hauv cov zaub mov, nws yog tsis haum. Nyob rau hauv cov kos duab kos duab yog nrov heev vim hais tias ntawm cov xim xim ntawm cov nplej. Noob ntawm no ntau yam yuav tau txiav txim rau ntawm lub Noob Trust website. Lawv thiaj li nrov nrov tias lub tuam txhab tsis muaj lub sijhawm los tsim lawv.

Los ntawm ntau tus ntau ntawm ntau yam ntawm sweetcorn, koj muaj peev xwm xaiv qhov feem ntau nyiam saib thiab cog nws nyob rau hauv koj qhov chaw, vim hais tias qhov no qoob loo tsis xav tau tu, qhov loj tshaj plaws: Tsis txhob hnov ​​qab dej. Thiab thaum kawg ntawm lub caij ntuj sov los yog thaum lub caij nplooj zeeg koj yuav tau txais ib qho kev sau ntawm qab zib grains, uas yuav tsis tsuas yog khov, khaws cia tag nrho cov muab kev pab cuam, tab sis kuj yuav khaws cai, paub txog daim ntawv qhia ntawm lub harvesting.

Nthuav Cov Khoom