Muaj ntau ntau yam ceev ceev. Lawv yog cov zoo, tiam sis txhua tus hauv nws txoj kev. Pine neeg rau, uas yog cov noob ntawm Siberian Pine Pine, yuav suav hais tias yog raws li ib qho ntawm feem ntau tseem ceeb. Lawv zoo ib yam li pomegranate nplej thiab muaj xim xim av tsaus nti, tab sis qhov no kuv xav kom lawv paub ntau dua qhov tsis ua hauj lwm sab nraud, tab sis rau lawv cov khoom zoo.
Calorie thiab tshuaj muaj pes tsawg leeg
Pine neeg rau siab heev nyob rau hauv calories (680 kcal ib 100 g). Lawv saturate lub cev nrog high-quality protein, uas yog zoo thiab sai sai absorbed. 100 g ntawm cov khoom muaj txog 15.6 g ntawm protein, 56 g ntawm roj thiab 28,5 g ntawm carbohydrates. 
Cov nucleus muaj 14 cov amino acids, feem ntau uas yog irreplaceable. Oleic acid yog prophylactic tiv thaiv atherosclerosis, tryptophan pab tshem ntawm insomnia, thiab arginine yog indispensable rau cov menyuam loj hlob.
Tseem yuav tau muaj cov vitamins loj loj: A, B1, B2, C, D, E, PP thiab K, txawm tias qhov khoom muaj nqis ntawm qhov khoom yog vim muaj cov vitamins B1 thiab E.
Koj puas paub? Muaj ntau cov tshuaj vitamin A hauv cov txiv ntoo roj txiv ntoo, nws yog 3-5 zaug hauv cov roj ntses thiab txiv roj roj.
100 g ntawm cov khoom muaj peev xwm ua tau raws li txhua hnub kev xav tau ntawm lub cev rau xws li tsis muaj txoj kab khiav xws li tooj liab, zinc, manganese thiab cobalt. Tsis tas li ntawd, lub ncuav muaj poov tshuaj, magnesium, phosphorus thiab lwm yam minerals. 
Yuav ua li cas yog Pine neeg rau pab tau rau cov poj niam?
Kev siv cov ntoo thuv ceev los ntawm poj niam pab khaws cov kev zoo nkauj thiab kev noj qab haus huv rau ntau xyoo, uas yog vim li cas lawv ntxiv rau ntau hom tshuaj pleev ib ce, tab sis cov khoom noj khoom haus zoo tuaj yeem kho cov plaub hau thiab cov rau tes.
Ib tug decoction ntawm neeg rau muaj ib tug zoo ntxim rau cov tsis zoo tshwm sim ntawm menopause thiab hnyav khaub ncaws hnyav.
Txhawb kom cev xeeb tub, celery, veronica officinalis, yarrow, nasturtium, lavender, peppermint, primrose yog pom zoo.Thaum varicose veins yog pab 2 zaug ib hnub twg rau massage lub taw nrog cedar roj. Tsis tas li ntawd, nws txo tawm ntawm cov kab mob ntawm daim tawv nqaij xws li eczema thiab psoriasis. Tincture nrog zib mu thiab wine eliminates insomnia, qaug zog thiab txob taus.
Pab neeg rau cov pojniam cev xeeb tub thiab cov niam uas muaj menyuam. 
Yog nws ua tau
Vim muaj kev tsis haum tshuaj ua rau neeg mob, muaj qee qhov tsis haum rau lawv txoj kev siv, txawm li ntawd los, nws tsis muaj peev xwm txwv tsis pub cov txiaj ntsim uas lawv muaj nyob rau hauv lawv tus kheej. Cia peb kawm saib koj puas tuaj yeem noj cov txiv ntoo ntawm cedar.
Thaum cev xeeb tub
Rau yav tom ntej leej niam cov txiv hmab txiv ntoo yog tsuas yog indispensable:
- Ntseeg toxemia thiab txhim kho plab zom mov.
Yuav kom txo tau toxicosis yuav walnuts, noob nom noob tswv jelly, txiv qaub balm, quince, cornel, spinach.
- Muaj cov amino acids pab ntxiv dag zog rau lub cev.
- Eucosenic acid contributes rau tsim kom zoo ntawm fetus.
- Phylloquinone (vitamin K) txhawb cov pob txha pob txha thiab txhim kho cov ntshav txhaws (kom tsis txhob los ntshav);
- Thiamine muaj cov txiaj ntsim zoo ntawm lub zog hauv lub cev;
- PP ua rau cov ntshav ntws mus rau hauv plab;
- Copper thiab manganese tiv thaiv tsis muaj ntshav liab.
Nws tseem ceeb heev! Ib qho nrog cov txiv ntseej rau tus poj niam cev xeeb tub yuav tsum txaus rau 2 - 3 hnub, thiab txhua hnub txhaj tshuaj yuav tsum tsis pub tshaj 2 dia. diav.
Thaum lactation
Qhov zoo ntawm cedar noob thaum lub caij ua lactation yog tias lawv muaj cov amino acid arginine. Nws muaj cov nyhuv zoo ntawm cov txheej txheem metabolic hauv lub cev, uas yog, nws raug kho tshiab ntawm theem cellular.
Arginine kuj muaj nyob rau hauv cov khoom noj xws li lagenaria, cov kua txob ntsuab qab zib, beets, chives, taum, pomegranates.
Cov niam txiv tsis muaj cov vitamins txaus B1, A thiab C, uas yog nyob rau hauv txaus qhov ntau nyob rau hauv ntoo thuv ceev. Nws tseem tsis tau raug pov thawj tias lawv kuj nce tus nqi ntawm cov mis, tab sis hais tias qhov zoo thiab cov muaj pes tsawg tus mis nyuj yog kev txhim kho - uas yog tseeb.
Tab sis txawm tag nrho cov zoo, nyob rau hauv thawj lub hlis tom qab yug, nws yog zoo dua tsis siv lawv. Koj tuaj yeem pib ua haujlwm los ntawm ob lub hlis, yog tias tus poj niam tsis muaj kev phiv lossis lwm yam kev tsis haum rau lawv siv yav dhau los. 
Thaum poob phaus
Txawm tias muaj tseeb tias cov txiv ntseej siab heev hauv calorie ntau ntau, lawv kuj yuav txo qhov hnyav. Xws li cov nyhuv txuj ci tseem ceeb yog los ntawm kev tsim kom muaj cov tshuaj hormone cholecystokinin, thiab nws muaj peev xwm xa cov paib tawm mus rau lub hlwb txog qhov kev mob ntawm lub cev.
Thiaj li, qhov no thiaj li ua rau lub qab zog, thiab yog li ntawd, noj tsawg dua, ib tug neeg poob phaus ntxiv. Noj cedar noob yuav tsum tau 30 feeb ua ntej noj mov.
Ntshav qab zib
Tsis muaj cov roj cholesterol thiab cov qe loj ntawm cov protein ntau nyob rau hauv cov neeg mob uas muaj ntshav qab zib mellitus, ua rau lub cev tsis muaj zog thiab tsis muaj zog, tab sis cov nucleoli yuav tsum tsis txhob muaj ntau tshaj 100 daim: txog 20 - 25 g ntawm cov khoom. 
Nyob rau hauv cov kab mob ntawm gastrointestinal ib ntsuj av
Txawm tias muaj txiaj ntsig zoo ntawm cov ntoo thuv ceev, thaum muaj teeb meem thiab kab mob, lawv yuav tsum tau siv nrog ceev faj, thiab nws yog qhov zoo dua rau kev sab laj nrog koj tus kws kho mob ua ntej.
- Nws tsis tuaj yeem los koom tes rau hauv cov khoom no yog tias muaj cov cim kab mob ntawm gallstone, cholecystitis lossis kab mob ntawm cov kabmob sib txawv.
- Thaum gastritis raug tso cai txog 20 gram tauj ib hnub kom ntxiv dag zog rau qhov mucous membrane ntawm lub plab thiab kom lub cev tiv thaiv kab mob.
- Tom qab mob pancreatitis, nws zoo dua tsis siv cov txiv ntseej rau tsawg kawg ib xyoos.
- Muab cov roj calorie ntsiab lus thiab muaj cov roj ntau ntau, cov zaub mov no yuav nyuaj rau ib tus neeg muaj teeb meem hauv lub plab zom mov.
Ntau npaum li cas ib hnub twg
Cedar noob yog tseem ceeb nyob rau hauv me me qhov ntau. Lawv cov nqi txhua hnub yuav tsum tsis pub tshaj 50 gram, thiab coj lawv zoo dua li khoom muag sawv ntsug thaum sawv ntxov.
Kuv yuav ntxiv qhov twg
Cov khoom siv tseem ceeb tshaj plaws thaum lawv nyoos. Hauv daim ntawv no, lawv tuaj yeem raug ntxiv rau cov khoom qab zib, khoom noj txom ncauj, pizza, ntau cov khoom qab zib thiab cov khoom noj. Lawv ntxiv ib cov zaub mov savory rau cov ntses nto moo pesto.
Nyob rau hauv zaub nyoos, cedar noob ua ke zoo nrog Suav cabbage, avocado, tshiab txiv lws suav thiab cucumbers, thiab spinach thiab arugula. Qhov txawv saj yog tau nrog ua ke nrog zib mu, muesli thiab tsev cheese. Nws yuav tsum tsis txhob nrog cov nqaij thiab cov khoom noj siv mis.
Heev pab tau rau dieters thiab vegetarians. Txawm tias muaj cov zaub nyoos yooj yim nrog cov kua txob suab thaj, kua zaub, lettuce, zaub roj, kua txiv hmab txiv ntoo thiab kua txiv hmab txiv ntoo yuav tsum txaus siab yog tias koj nphoo nrog cedar nut kernels. 
Yuav ua li cas xaiv ib yam khoom zoo thaum muas
Sau cedar noob hauv lub Cuaj Hlis-Lub Kaum Hli. Thiab nws yog ntshaw kom yuav lawv nyob rau lub sij hawm no, raws li lub freshness yuav guarantees.
Nws yog qhov zoo tshaj plaws kom tau lawv nyob rau hauv lub plhaub, vim hais tias cov cleansed sai poob poob tseem ceeb thaj chaw thiab deteriorate. Lub plhaub yuav tsum qhuav, tsis muaj pwm, lub teeb, thiab xim tsaus ces qhia tau tias muaj qhov tsis muaj zog thiab tawg hauv. Lub teeb thiab qhuav neeg rau yuav qhuav.
Nws zoo dua tsis yog yuav tsum ntxuav cov txiv ntseej, tab sis yog tias koj tseem txiav txim siab yuav, ces xaiv lub hnab me me thiaj li siv tau sai sai. Cov khoom ntim yuav tsum yog xim.
Nws tseem ceeb heev! Yog hais tias lub neeg rau siab muab bitterness, ces cov roj nyob rau hauv lawv tau ploj mus lawm. Lawv noj tsis tau, yog li tsis tau txais tshuaj lom.
Yuav ntxuav li cas
Ntawm cov lag luam muaj kev lag luam rau kev ua kom tiav ntawm cov nroj tsuag ntawm lub plhaub uas siv cov cuab yeej tshwj xeeb. Nyob rau hauv tsev nws yog ib qhov nyuaj heev. Yuav kom yooj yim nws, ntau pom zoo kom kib lub noob thawj zaug. Tab sis nws yuav poob ib tug ntau ntawm cov muab kev pab cuam.
Yog li ntawd nws yog zoo dua los ua nws tsis muaj. Koj tuaj yeem nti cov kaus poom hauv tsev nrog ib tug rauj, qij xovxwm, pliers thiab lwm yam khoom siv sib xws.
Qhov zoo tshaj plaws kev xaiv - ncuav ib me me on ib phuam, npog rau sab saum toj thiab yob nrog ib tug pining rau mov paj. Lub plhaub yuav tawg thiab nws yuav yooj yim dua txav deb. 
Qhov twg thiab ntau npaum li cas muab khaws cia hauv tsev
Yuav kom khaws tau cov khoom sib txuam ntawm cov neeg mob, nws yuav tsum tswj kom tsis txhob siab tshaj + 18ºC thiab cov av noo tsis tshaj 50%. Lub chav yuav tsum txias thiab zoo ventilated.
Lub chaw cia tej zaum yuav:
- lub qhov rooj tub yees;
- txias pantry;
- qhuav cellar lossis qab daus;
- freezer (ntev ntev txee lub neej los ntawm 2 zaug).
Koj tuaj yeem khaws cia hauv daim ntawv:
- Cones. Qhov chaw nyob rau hauv ib lub hnab linen thiab cia rau hauv ib qho chaw tsaus, txias, qhov chaw zoo.
- Hauv plhaub. Ntshaw hauv qhov chaw tsaus. Saib xyuas qhov zoo ntawm cov khoom, nyob ntawm qhov txee no lub neej yuav yog 3 hlis mus rau ib lub xyoos.
- Nyob rau hauv daim ntawv no. Cov khoom no tsuas muab cia rau hauv lub tub yees, hauv lub thawv rau kev nyab xeeb (yas ntim khoom, hnab yas) mus txog 3 lub hlis. Nyob rau hauv lub freezer yog muab ntev.
Thoob plaws hauv lub sijhawm cia, koj yuav tsum tau saib xyuas seb puas zoo, tsaus nti los yog txav pluav yuav tsum raug xaiv thiab muab pov tseg.Yuav siv li cas hauv cosmetology
Cov khoom xyaw ntawm cedar noob muaj cov tshuaj nrog cov kab mob tua kab mob. Yog li ntawd, tshuaj pleev ib ce nrog ntxiv ntawm cedar pab kom tshem ntawm ntau yam ua pob thiab o tuaj, smoothes wrinkles, nourishes nrog cov vitamins thiab roj.
Nrog o thiab ua pob ua xyaw lawv sib ntaus nrog kev pab ntawm txiv kab ntxwv, swede, laconosa, purslane, burdock nplooj, heather, quinoa.Lub xub ntiag ntawm silicone ua rau daim tawv nqaij hluas thiab ywj.
Muab cov txiaj ntsig ntawm qhov khoom, shredded kernels yog ntxiv rau ntau lub qhov ncauj qhov ntswg thiab cov nplauv.
Koj puas paub? Cedar plhaub tshauv tshem tawm pliaj plaub hau. Ua li no, 300 g ntawm shells yuav tsum tau mus hlawv thiab ncuav dej los yog zaub roj. Siv cov tshuaj sib tov ntawm daim tawv nqaij li 10 feeb thiab tom qab ntawd ces so nrog daim ntaub ntub dej.
Nourishing lub npog ncauj
Rau lub npog ncauj no koj yuav tsum tau noj 2-3 diav ntawm xuab moos thiab 0.5 diav ntawm kefir (oily tawv) los yog qaub cream (qhuav ntawm daim tawv nqaij). Kernels grind rau hauv hmoov thiab sib tov nrog fermented mis nyuj cov khoom. Thov rau 15 feeb, ces yaug.
Koj muaj peev xwm noj crushed neeg rau, raspberries thiab yogurt nyob rau hauv qhov ratio ntawm 1: 2: 2. Sib tov zoo thiab siv rau ntawm lub ntsej muag thiab lub caj dab rau 15 feeb. Ntxuav nrog dej dawb. Raspberries yuav hloov los ntawm strawberries, thiab yogurt - nrog rau tej yam fatty khoom muag.
Txhuam
Yuav kom txhuam koj yuav tsum noj 2 dia crushed txiv ntseej, ib qho protein thiab ob peb tee ntawm chamomile concentrated roj. Sib tov zoo, yeej. Tso npe rau lub ntsej muag raws cov zaws kab lus. Zaws rau 3-5 feeb. Yaug nrog dej sov thiab tom qab txias. 
Contraindications
Zoo li lwm yam khoom muag, ntoo thuv ceev muaj qee qhov tsis haum thiab nws yog ib qho tseemceeb uas yuavtsum tau siv:
- cov neeg uas muaj tus kheej tsis txaus ntseeg;
- cuam tshuam rau kev ua xua;
- teeb meem hauv lub nruab nrog cev (varicose leeg, thrombophlebitis);
- cov neeg muaj teeb meem hauv plab;
- lactating cov poj niam hauv thawj lub hlis tom qab yug me nyuam;
- cov menyuam yaus txog 2 xyoos.
- yog tias muaj cov kab mob ntawm cov kab mob ua kom paub meej - tsuas yog tom qab sib tham nrog tus kws kho mob.
Txawm tias muaj tej yam tsis zoo, qhov txiaj ntsim ntawm kev noj cov ntoo thuv ceev yog tsis muaj teeb meem. Thiab los ntawm lawv nyob rau hauv koj cov khoom noj txhua hnub, koj yuav tseeg yeej thiab txhim kho koj txoj kev noj qab haus huv thiab tsos mob.
