Tam sim no tus kabmob no muaj hmoo: qhov kev xaiv ntawm cov khoom, thiab li cov tais diav uas muaj peev xwm ua tau siav, yog loj heev. Txawm li cas los xij, tsis txhob poob lawv qhov tseeb thiab cov tsev uas niaj hnub ua los ntawm cov zaub uas tau tua.
Qhov no tseem siv tau rau legumes, uas, yog tias ua kom tiav, yuav yog ib qho ntxiv rau appetizing rau ntau yam zaub mov txawv. Ib qho ntawm cov khoom xyaw yog twb qhuav thiab npaj ntsuab peas, uas tsim nyog ib qho kev qhia txawv.
Cov kev pab thiab kev tsim txom ntawm qhuav peas
Ntau tus neeg paub hais tias cov khoom zoo tib yam no muaj protein ntau. Tab sis qhov no tsis yog lawv tsuas yog kom zoo dua. Cov kab sau kuj muaj xws li phosphorus thiab calcium, iron thiab magnesium, thiab lwm yam minerals thiab lwm yam tshuaj (nrog rau ntau yam ntawm cov vitamins B).
Zaub protein, uas pom muaj nyob rau hauv legumes, xws li: taum (hlua thiab asparagus, koog), taum, txiv laum huab xeeb, nas ncuav, thiab lwm yam. - zoo dua absorbed los ntawm lub cev ua ke nrog cereals: mov, millet, pob kws, barley, hom qoob mog.Vim li ntawm ib tug nplua nuj cov ntsiab lus, cov txiv hmab txiv ntoo nyob rau hauv ib daim ntawv qhuav tso saib ntau yam tseem ceeb zoo:
- txo cov ntshav siab;
- hnia cov metabolism, tshwj xeeb tshaj yog rog - nrog kev siv, lawv tsis tso rau hauv lub cev;
- "knocking down" cholesterol, tiv thaiv atherosclerosis;
- tshem cov carcinogens (li tshem tawm qhov kev loj hlob ntawm cov qog los yog tiv thaiv cov tshiab formations ntawm hnyuv);
- ua yeeb yam xws li mob diuretic, pabcuam mob raum;
- ua tsaug rau cov carotene kom pom qhov muag;
- txhawm rau mob taub hau thiab toothaches;
- ntawm cov nuj nqis ntawm cov vitamins saturate lub noj haus tshuav ntawm daim tawv nqaij, uas muaj ib tug zoo zoo rau nws cov elasticity;
- ua kom cov plaub hau thiab cov rau tes.
Nws tseem ceeb heev! Hauv peptic ulcer xws li cov khoom noj yuav tsum tau noj tsuas yog raws li ib puree.Daim ntawv teev npe no yog qhov tseem ceeb, thiab nws yuav muab lub tswv yim tias cov taum mog tau ua kom tiav, txawm tias koj yuav tsum tsis txhob koom nrog lawv, nco ntsoov txog kev tsim txom. Nws tseem muaj kev nruj nruj, uas muaj xws li:
- o ntawm ob lub raum;
- inflammatory kab mob ntawm txoj hlab plawv ntawm txhua theem;
- gout;
- cholecystitis thiab thrombophlebitis.
Cov khoom ua zaub mov thiab cov khoom siv ua noj ua haus
Peb xav tau qhov tsawg kawg nkaus:
- qhov cub hauv qhov cub (qhov hluav taws xob yuav tsum haum);
- medium sized saucepan;
- colander;
- lauj kaub. Nws yuav tsum huv si - yog tias muaj cov xuab zeb ntawm cov khoom pov tseg, lawv yuav tsum tau muab tshem tawm;
- dav txiav sab laj;
- huv daim ntaub huv;
- tuab daim ntawv.
Cov khoom xyaw
Thiab ntawm no txhua yam yog li yooj yim li sai tau:
- ntsuab peas (500 g);
- dej (1 l).
Ua noj ua haus
Ua noj ua haus yog 5-6 teev.
Qhov no yog txaus kom zoo txiv hmab txiv ntoo. Tab sis kev paub txog cov niam tsev ua ob peb ntxiv le caag - yog li cov taum mog tig los ua nyuab dua, uas ua rau nws lub neej txee.
Koj puas paub? Cov neeg European pib siv cov ntsuab peas hauv cov leb loj thaum tig ntawm XVII-XVIII ib-paus xyoo. Thaum lub sij hawm, nws yog akin rau kev zam thiab ib qho kos npe ntawm zoo suab.Nrog lub tshuab fais fab me ntsis me ntsis ntxiv: nrog rau ib chav tsev, ziab yuav siv sij hawm ntau dua (hauv tag nrho, nws tuaj yeem siv sijhawm txog 12-16 teev).
Uas peas yog haum rau ziab
Ua ntej ua ntej yuav noj cov taum mog nyob hauv lub tsev tsis zoo, koj yuav tsum xaiv cov ntaub ntawv raw. 
Yuav pib nrog, nyob rau hauv no qoob loo nroj tsuag raug muab faib ua ob kab: muaj lub hlwb thiab khaus ntau yam. Thawj yog xam tag nrho rau kev ziab (tab sis kev ntaus los kuj tsis zoo rau lub hom phiaj no).
Kom paub tseeb tias koj npaj txhij, tuaj nqa ob peb qho pods. Yog hais tias lub peas tsis muaj lub sij hawm yuav tsis thab plaub thiab ncav cuag tag nrho cov khoom siv ripeness - qhov no yog dab tsi koj xav tau. Lwm sim yooj yim - qhov saj (haum rau ziab lub txiv hmab txiv ntoo yog ib txwm Sweet thiab ib me ntsis ntom, tsis muaj ib qho kev hnov saj ntawm starch).
Freshly harvested pods yog sai li sai tau peeled, thiab peas lawv tus kheej yog txheeb, tshem puas thiab unripe txiv hmab txiv ntoo. Tsis txhob hnov qab "calibrate" lawv: nws yog ntshaw tias lawv yuav kwv yees li qhov loj tib yam (loj - loj, thiab me me nyias). Qhov kev sib tw no yuav tsum tau pom thaum ua noj.
Nws tseem ceeb heev! Qhov zoo tshaj plaws lub sij hawm mus rau sau ntog on lub 15-17 hnub tom qab flowering.Nco ntsoov tias kev sau thiab ziab nws tus kheej yog ua tiav ib hnub: qhov sib txawv ntawm 5-6 teev yog pub ntawm lawv. Yog tias koj ncua qhov txheej txheem no, cov khoom yuav tsuas poob ntau feem ntawm kev sib txuas lig.
Daim ntawv qhia kauj ruam-rau-kauj ruam rau cov ziab qhuav hauv qhov cub
Txhua yam yog npaj, koj tuaj yeem pib. Lub algorithm yuav raws li nram no:
- Ua ntej, lub workpiece yog huv si nrog dej ntws. Nyob rau tib lub sij hawm, cov dej nyob rau hauv saucepan yog tsis rhuab.
- Thaum cov dej npau npau, peb xa peb cov khoom raw li thiab kos 2 (siab tshaj 3 feeb) (qhov no yog txaus rau cov pob).
- Ces tam sim ntawd tshem tawm cov khoom thiab yaug hauv ib tug colander nyob rau hauv dej txias - qhov no yog li cas lawv khaws lub ntuj xim.
- Qhov no yuav ua raws li ntawm ob-feeb "da dej" hauv dej kub npau npau. Yog hais tias koj saib zoo, ces lub sij hawm no cov dej yuav ntshiab (kos kom paub meej tias cov peas npaj txhij qhuav).
- Tam sim no nws yuav tsum tau nchuav rau ntawm ib daim ntaub huv, uas ya raws yuav tuaj sai sai.
- Tom qab cia cov khoom qhuav me ntsis, peb hliv cov peas hauv ib txheej mus rau hauv daim ntawv tais nrog daim ntawv tais.
- Nyob rau hauv rooj plaub nkag lub qhov cub. Nws kub npaum li cas kom ziab ntawm cov taum mog ntawm qhov theem no yuav tsum txog + 45 ... + 50 ° C. Ua kom paub tseeb tias qhov cub yeej muaj peev xwm txhawb tau qhov tsoom fwv no, muab cov tais ci rau ib teev, tsis nco qab txog qhov muag.
- Tom qab lub sij hawm no, tshem tawm cov workpiece. Nws yuav tsum tau txias ntawm chav tsev kub (1-1.5 teev). Muaj ntau tam sim ntawd ncuav lub peas rau ntawm lub rooj tsav tsheb thiab mus hla nws nrog ib tug pin pin (los yog txawm muab nws nyob rau hauv kev tsim txom): qhov no yog li cas emptiness yog npaum li cas tawm ntawm raw khoom.
- Peb ua tus thib ob mus kom ze, muaj yav tas los nce qhov kub ntawm qhov cub rau + 60 ... + 70 ° C. Lub tswv yim yog tib yam: ib teev ntawm cov cua sov nrog ntxiv txias. Qhov no yuav tsum txaus rau qhov seem kom qhuav tag. Qhov no yog tshwm nyob rau hauv lub maub ntsuab xim thiab nws cov velvety overflow on matte nto. Yog tias tsis muaj kev ntseeg siab li no, koj tuaj yeem rov qab ua kom qhov qub qhuav tib hom.
Koj puas paub? Thaum cov taum mog tsoo tawm ... lub nkoj! Lub nkoj "Dnepr", dhau ntawm Bosphorus, tau txais ib lub me me, uas yooj yim yuav ruaj tau. Tab sis cov dej uas tau txais mus rau hauv lub tis wetted lub hnab ntawm legumes, uas sai sai swelled thiab ua mob hnyav. Qhov tshwm sim yog hais tias tag nrho cov kev txhawb nqa ntawm cov khoom thauj khoom tau muab deformed (lub armature tag nro).
Yuav ua li cas cia tom tsev
Muaj cov tsis muaj tswv yim. Qhov loj tshaj plaws yog muab tso rau qhuav peas nyob rau hauv ib lub khob iav thiab npog nws tightly. Tab sis tsis txhob maj mus ua nws nrog ib daim ntawv lo ntxhuav ci, thiab cia nws txias. Dov lub txiv hmab txiv ntoo hauv lub txhab "piping hot", koj khiav ntawm kev pheej hmoo ntawm kev khiav pwm, uas yuav coj tag nrho cov hauj lwm.
Qhov chaw cia noj chaw yog ntawm chav kawm ntawm cellar. Feem ntau, xws li cov khoom lag luam tuaj yeem pom hauv cov thawv ntim ntawm lub loggia. Ntawm lub thawv yuav tsum tsis txhob txais lub hnub lub rays, lwm qhov yuav tsum muaj qhov tsis sov tas li. Nyob rau hauv qhov kev txiav txim no, txawm tias lub tsho "hnab tsho" ntawm lub tub yees, uas koj tuaj yeem ua rau lub hnab ntim khoom nrog cov khoom siv, yuav haum.
Nws yog qhov tseem ceeb kom paub cov ntsiab lus ntawm cov ziab nceb, txiv apples, txiv qaub, txiv tsawb, taub, txiv ntoo, zucchini, carrots, txiv kab ntxwv, txiv ntoo, txiv duaj.
Dab tsi yuav ua tau siav los ntawm qhuav peas
Lub resulting npaj yog siv raws li muaj nyob rau hauv ntau yam lauj kaub tais diav. Ntawm lawv yog: 
- muag cov kua qab zib;
- soups nrog dumplings thiab ntses, nceb thiab nqaij npuas - legumes nyob rau hauv daim ntawv qhuav txig lawv cov saj;
- cov me nyuam los yog cov kua qab ntshiv (thiab nourishing, thiab tsis muaj load hauv plab);
- cov kua zaub;
- dumplings, uas ntxiv nceb;
- pies - ob qho tib si kib thiab chav;
- qab burgers;
- casserole;
- nourishing mashed qos yaj ywm thiab peas;
- bitch peas;
- lovers ntawm kab txawv yuav zoo li dosas (cov no yog Indian flatbreads, raws li ib tug sib tov ntawm legumes nrog mov);
- Ntau tus mus ntxiv, kev kawm rau cov neeg tsis noj nqaij hnyuv taum ntawm cov qoob loo qhuav. Nyob rau hauv tsos, nws zoo li ib tug pate, tab sis lub saj yog suab Doctor.
Nws tseem ceeb heev! Feem ntau ntawm cov zaub mov no hais txog peas, hauv av nyob rau hauv ib lub blender los yog kasfes grinder.Raws li koj tau pom, lub teeb muaj tseeb tiag. Ntxiv mus, ntau ntawm cov tais diav uas yog cov zaub mov siav tsis pub tshaj 1.5-2 teev, uas tuaj yeem raug ntaus nqi rau lawv qhov zoo.
Tam sim no koj paub tias dab tsi muaj peev xwm yuav siav los ntawm ntsuab, tab sis twb qhuav peas, thiab dab tsi lub ziab txheej txheem zoo li. Peb vam tias cov ntaub ntawv no yuav pab peb cov neeg nyeem kom rov ua tau lawv cov zaub mov nrog cov zaub mov tshiab tshiab. Tau ntau cua thiab zoo moments txhua hnub!
