Fresh tsawb yog cov paub zoo thiab nyiam thoob plaws lub ntiaj teb. Tab sis qhov tseeb hais tias lawv qhuav, tej zaum ntau yuav hnov rau thawj zaug.
Lub caij no, cov kab no tsis tuaj yeem yog muag ntawm qhov chaw faib khoom, tab sis kuj yooj yim rau hauv yus lub tsev, thiab koj yuav tau txais kev kho mob tshwj xeeb, qub thiab tseem ceeb (tab sis kuj muaj caloric).
Calorie thiab tshuaj muaj pes tsawg leeg
Tseeb, qhov no yog qhov khoom tseem ceeb heev. Cia peb pib nrog cov zaub mov. 100 g ntawm cov khoom muaj nqis (nqis):
- poov tshuaj (K) - 1.5 g;
- magnesium (Mg) -0.1 g;
- phosphorus (P) -74 mg;
- calcium (Ca) -22 mg;
- sodium (Na) -3 mg;
- hlau (Fe) -1.15 mg;
- Zinc (Zn) -0.61 mg;
- manganese (Mn) - 0.57 mg;
- tooj liab (Cu) -0.39 mg;
- selenium (Se) -0,004 mg;
- fluorine (F) -0,002 mg.
Yog li ntawd, lub ntsiab lus tseem ceeb ntawm "muaj nyiaj" ntawm cov txiv hmab txiv ntoo qhuav yog potassium. Qhov no yog qhov tseem ceeb hauv peb lub cev rau ntau yam. Nws siv ib feem hauv kev tswj cov dej tshuav, tshem cov kua ntau dhau ntawm lub cev, nws ua rau lub plawv tseem ceeb, ua rau lub plawv ua hauj lwm, tswj cov ntshav siab thiab tiv thaiv kev txhim kho ntawm atherosclerosis vim kev tiv thaiv ntawm cov khoom ntsev ntawm cov ntsev sodium hauv cov hlab ntsha. 
Tsis tas li ntawd, potassium nyob rau ntawm theem cellular ua kom lub cev ua haujlwm ntawm cov leeg, qog hauv qaum, paj hlwb, thiab lwm yam hauv nruab nrog cev. Cov tshuaj qej no tseem muaj cov nyhuv rau ntawm lub hlwb, tshem tawm cov tsos mob ntawm kev nkees thiab mob nkees, pab kom tshem tawm cov kua muag thiab tshem tawm cov teeb meem kev zis. Cov khoom no yog qhov tshwj xeeb tshaj yog rau cov neeg uas muaj hnub nyoog laus zog, nrog rau cov uas coj tus cwj pwm zoo los yog noj cov khoom noj uas tsis muaj calorie tsawg. Ib qho tsis muaj potassium hauv lub cev yuav ua rau cem quav, xeev siab, metabolic disturbances thiab txawm tias ua rau lub plawv nres.
Koj puas paub? Nyob rau hauv qhov tseeb, ib tug txiv tsawb yog ib tug Berry, tsis yog ib tug txiv hmab txiv ntoo.
Magnesium yog ib qho tseem ceeb rau peb lub paj hlwb, nws yog ib hom kev guarantor ntawm sab hauv lub cev. Magnesium pab tshem tawm cov teeb meem tshuaj ntawm cov nqaij, qhov sib txawv "slags". Nws tau raug pov thawj tias qhov no yog tsim nyog rau lub cev kom noj cov tshuaj vitamins C, B1 thiab B6 (uas, los ntawm txoj kev, kuj muaj nyob hauv cov tsawb qhuav). Ntxiv rau, magnesium, tsis yog calcium, muab lub zog rau peb cov pob txha. Lwm lub hauv paus rau kev tsim cov pob txha thiab cov hniav yog phosphorus, nws reserves kuj tau ntxiv los ntawm qhuav bananas.
Hlau yog ib pob zeb hauv av koom rau hauv cov khoom siv ntawm cov hemoglobin uas ua kom muaj cov ntaub so ntswg nrog cov pa oxygen. Txhua tus hemoglobin molecule muaj plaub qhov atoms hlau. Lub caij no ua rau lub cev tiv thaiv kab mob, kho cov tawv nqaij, pab tiv thaiv qaug zog. 
Cov tsawb qhuav yog cov nplua nuj nyob hauv cov vitamins. Nyob rau hauv tib lub 100 g ntawm cov khoom yuav ntes tau (rov nqis dua):
- vitamin A (qhov sib npaug los ntawm retinol) -74 mg;
- vitamin B4 (choline) -20 mg;
- vitamin B9 (folic acid) -14 mg;
- Vitamin C (ascorbic acid) -7 mg;
- Vitamin B4 (nicotinic acid) -3 mg;
- Vitamin B6 (pyridoxine) -0.44 mg;
- Vitamin E (alpha-tocopherol) -0.4 mg;
- vitamin B2 (riboflavin) -0.24 mg;
- Vitamin B1 (thiamine) -0.2 mg;
- Vitamin K (phylloquinone) -2 mcg.
Nws yuav tsum tau sau tseg tias cov nqi ntawm pyridoxine saum toj no yog qhov niaj hnub tus nqi ntawm cov khoom no, uas yuav siv sij hawm ib feem ntawm cov txheej txheem metabolic. Ascorbic acid yog ib qho muaj zog tiv thaiv kab mob. Vitamin C pab kom lub cev tiv thaiv kab mob ntau yam kab mob thiab kis tus kab mob, kho pob txha thiab pob txha pob txha, ua ntau lwm yam tseem ceeb hauv lub cev. Retinol tsis tshua zoo heev rau pom thiab, zoo li cov ascorbic acid, ua rau lub cev tsis muaj zog. Thiamine yog kev koom tes hauv cov ntshav, pab kom lub hlwb muaj nuj nqi. Riboflavin pab kho tus mob metabolic, oxygenates ntawm daim tawv nqaij, rau tes thiab plaub hau, tiv thaiv qhov kab mob cataracts thiab cuam tshuam rau kev tsim cov tshuaj tua kab mob. 
Kawm ntxiv txog cov khoom siv zoo li txiv li qhuav txiv hmab txiv ntoo thiab txiv hmab txiv ntoo xws li cherries, dogwoods, apples, plums, figs, kumquat, pears, apricots, strawberries thiab rosehips.
Lwm qhov tseem ceeb ntawm cov tsawb qhuav yog cellulose (nws tso nyiaj rau yuav luag 10% ntawm cov khoom). Fiber tshem tawm cov roj cholesterol tawm hauv lub cev, tswj lub qab zib hauv lub xeev li qub, pab kho qhov haujlwm ntawm cov hnyuv, yog ib qho kev tiv thaiv zoo ntawm cov hlwv plawv thiab txawm tias qee qhov mob qog nqaij hlav.
Ntxiv rau cov khoom uas tau hais los saum no, cov txiv hmab txiv ntoo qhuav tseem muaj cov hmoov tshauv, sucrose, hmoov txhuv nplej siab, pectins, mono- thiab polyunsaturated fatty acids, amino acids, thiab lwm cov organic compounds thiab dej (3%).
Koj puas paub? Cov txiv hmab txiv ntoo qhuav yog txiv hmab txiv ntoo uas tau muab tshem tawm. Nrog rau kev npaj kom zoo, qhov siab tshaj ntawm cov as-ham rau lawv nyob, thiab nyob rau hauv ib daim ntawv. Qee qhov, fiber ntau, pectins, calcium thiab magnesium kom txhij txhua thaum lub caij ziab khaub ncaws. Qhov zoo tshaj plaws, tsis muaj suab thaj yuav tsum tsis txhob siv lub sij hawm xws li kev npaj, txawm li ntawd los, vim yog qhov ziab ntawm qhov ziab, nws hloov tawm tias cov txiv tsawb qhuav yog sweeter dua tshiab, ib yam li cov prunes thiab cov qoob qoob ruaj khov yog sweeter dua plum thiab apricot.
Cov nqi zog ntawm cov khoom (qhov sib piv ntawm cov nqaijrog, cov rog thiab carbohydrates): 3.89 g: 1.81 g: 88.28 g (yooj yim carbohydrates -47.3 g). 
Tab sis cov calorie ntsiab lus ntawm cov txiv hmab txiv ntoo qhuav, zoo li: muaj 346 kcal ib 100 grams (rau kev sib piv, muaj 299 cov nroj tsuag, txog 240 grams hauv cov qoob qoob thiab qe, txog 250 hauv cov av txiv hmab txiv ntoo, thiab feem ntau, qhov nruab nrab cov nuj nqis rau qhuav txiv hmab txiv ntoo ntau yam nyob rau hauv thaj tsam ntawm 250-300 kcal ib 100 g).
Yuav ua li cas thiaj tu cov txiv tsawb?
Cov txiaj ntsig ntawm qhuav bananas yog txiav txim los ntawm lawv cov tshuaj muaj pes tsawg leeg. Peb tau piav qhia meej nyob rau hauv cov ntsiab lus tseem ceeb rau lub cev ntawm qhov khoom muaj nqis.
Cov kab mob plawv thiab lub hlwb, lub plab hnyuv taum, daim siab thiab lub hlwb yog "qhov chaw" uas yuav teb nrog kev ris txiaj rau hauv thawj qhov chaw kom zoo li no.
Lub fibrous qauv thiab ib tug loj npaum li cas ntawm fiber yog zoo tshaj plaws rau kev txhim kho cov hauj lwm ntawm lub plab thiab cov hnyuv. Cov tshuaj qej thiab tshuaj magnesium pab kom lub cev tshem cov kua dej ntau thiab cov tshuaj phem. Nrog rau cem quav thiab anemia, cov tsawb qhuav tuaj yeem ua kom tus neeg mob mob. Vitamin C muaj cov nyhuv tonic thiab pab txhawb kev tiv thaiv. Serotonin muaj nyob rau hauv cov khoom tsim kho mus ob peb vas, txo kev nyuaj siab, txo qhov kev nyuaj siab, tshem tawm cov teebmeem ntawm kev ntxhov siab thiab normalizes pw tsaug zog. 
Cov txiv tsawb muaj ntau hom qab zib, thiab qab zib, raws li koj paub, yog qhov tseem ceeb ntawm lub zog. Tias yog vim li cas cov khoom pom muaj nrog lub cev muaj zog lub cev, thiab kuj pom zoo rau cov neeg uas muaj lawv cov khoom noj uas tsis muaj calorie tsawg. Los ntawm txoj kev, xws li kev noj qab haus huv yuav siv tau ua ib qho khoom noj qab ntsev, zoo nkaus li ib qho kev hloov mus rau cov zaub mov tsis ua tiav thiab cov ncuav.
Nws tseem ceeb heev! Nws yog qhov zoo tshaj rau siv cov txiv tsawb qhuav thaum sawv ntxov, thiab nrog oatmeal, xws li cov khoom ua tshais yuav yog thawj qhov chaw ntawm lub zog rau txhua hnub! Tsis tas li ntawd, qhov khoom yuav siv tau los yoojyim qhov kev tawm tsam kev tshaib kev nqhis, piv txwv li, thaum lub sijhawm ua haujlwm, thaum nws tseem nyob deb ntawm kev noj su.
Cov txiaj ntsim ntawm cov txiv hmab txiv ntoo qhuav yog txiav txim siab los ntawm cov khoom nram qab no:
- vas nthiv digestibility;
- hypoallergenic;
- high content ntawm poov tshuaj thiab fiber;
- tsis muaj roj cholesterol;
- tsawg sodium thiab roj tsawg.
Yuav ua li cas koj tus kheej qhuav
Quav cov tsawb niaj hnub no tuaj yeem yooj yim pom muaj nyob rau hauv tej qhov chaw loj (yog tias koj tsis tau ntsib cov khoom no, koj yuav tsis tau them nyiaj rau cov ntawv ntim ntawm lub hnab ntim). Txawm li cas los xij, raws li feem ntau ntawm cov khoom lag luam, ntau hom tshuaj txhuam, dyes, flavors, flavors, thiab lwm yam khoom tsis zoo yuav ntxiv rau cov khoom ua tau zoo, thiab qhov zoo ntawm lub feedstock yuav nyob deb ntawm zoo tagnrho. Yog li, nws yog qhov zoo tshaj rau cov tsawb qhuav ntawm koj tus kheej, tshwj xeeb tshaj yog vim nws yooj yim heev ua qhov no tom tsev.
Koj puas paub? Txiv tsawb tev txiv ntsej muag feem ntau yog muab xa mus rau lub pob zeb khib nyiab, tab sis tam sim no muaj ntau txoj hauv kev kom tau txais tus nqi ntxiv ntawm nws. Nws tuaj yeem ntxuav cov khau ntawm tawv tawv, thiab cov nyhuv yuav zoo dua li cov nplaum nplaum. Yuav siv tau cov hniav ntxuav muag thiab ntxuav hniav dawb. Lub caij ntuj sov cov txiv tsawb cov txiv tsawb yuav pab tiv thaiv qhov ntxeem tau ntawm aphids, yuav ua hauj lwm raws li cov chiv. Tsis tas li ntawd, daim tawv nqaij ntawm no txiv hmab txiv ntoo yuav siv tau raws li ib tug cosmetic - nws zoo kawg nkaus nourishes ntawm daim tawv nqaij thiab txawm pab tiv nrog ntau irritations thiab ua pob!
Tag nrho
Siab ripened, tab sis nyob rau hauv tsis muaj ntaub ntawv tshaj-ripe txiv hmab txiv ntoo yog xaiv raws li raw cov ntaub ntawv rau harvesting. Yuav tsum tsis muaj kev puas tsuaj rau ntawm daim tawv nqaij, qhov sov los yog qhov tsaus.
Cov tsawb uas raug xaiv yog ntxuav, pub kom qhuav, ces tev lawm. Nyob rau hauv kev txiav txim rau cov txiv hmab txiv ntoo kom tsis txhob tsaus ntuj, lawv raug pom zoo rau sprinkle nrog txiv qaub los yog txiv kab ntxwv kua txiv. Ua ntej yuav ziab, koj yuav tsum maj mam thawb txhua txiv tsawb nrog ib lub pas dig hniav hauv ntau qhov chaw los xyuas kom zoo dua ntawm huab cua sov thiab ua kom ceev cov txheej txheem. 
Ib tug huv lub tais ci yog them nrog ci parchment, tom qab tau lubricated nrog zaub roj, pub kom tus txiv hmab txiv ntoo yuav lo rau saum npoo. Tam sim no peb tso lub txiv tsawb kom lawv tsis sib kov, thiab muab tso rau hauv qhov cub, preheated rau 40-80 ° C.
Nws tseem ceeb heev! Lub siab dua qhov kub, qhov ua kom sai dua cov txheej txheem ua noj, tab sis qhov ntau dua qhov poob ntawm cov as-ham.
Hais rau cov txiv hmab txiv ntoo tsis mus hlawv thiab tsis txhob poob cev xeeb tub, nws yog qhov zoo uas tawm hauv qhov cub qhov cub me me.
Lub sij hawm qhuav yuav tsawg kawg yog tsib teev, nws yog nyob ntawm seb xaiv qhov kub li cas, dej ntsiab lus hauv tsawb thiab qhov ntau thiab tsawg. Nyob rau tib lub sij hawm, nws yog ib qho tsim nyog los xyuas cov xwm txheej ntawm cov txiv hmab txiv ntoo thiab tig lawv mus rau ntau sab rau kev sib xyaw ua ke. 
Yog tias koj qhov cub muaj qhov cua hom, nco ntsoov siv nws, qhov no, lub qhov rooj yuav kaw, tab sis koj tseem yuav tau saib cov txheej txheem txhua lub sijhawm.
Yuav kom txo cov sij hawm ua ke, cov txiv hmab txiv ntoo tseem pom zoo kom tau txiav tsawg kawg hauv ob qho chaw, lawv yuav zoo nkaus li tib yam, tab sis lawv yuav npaj tau sai dua.
Koj puas paub? Qhov ntau ntawm cov txiv tsawb yog noj los ntawm cov neeg nyob hauv lub teb chaws Africa ntawm Uganda. Raws li kev txheeb cais, txhua tus neeg nyob hauv lub tebchaws no noj mov txog 220 kg ntawm txiv tsawb txhua xyoo.
Npaj qhuav bananas yuav ntau me me loj, tab sis tag nrho cov kua ntawm lawv yuav tsum tsis txhob mus. Txiv hmab txiv ntoo yuav tsum tsis txhob crumble thiab ua txhaum, nyob rau hauv tsis tooj, nws ua elastic, thaum khoov thiab unbendable, nws tsis deformed.
Txij li thaum qhuav qhuav yuav siv qhov chaw ntawm tsis sov, thiab tsis siv cov tshuaj txhuag, cov khoom tiav yuav luag txhua cov khoom tseem ceeb.
Daim tawv nyias
Txiv tsawb chips yog ib qho kev lim txiv ntoo kom qhuav. Muaj ntau txoj hauv kev ua rau yus tus kheej kho qhov ntawd.
Koj tuaj yeem siv tib qhov cub. Npaj thiab tev ntim qos yaj ywm yog muab txiav rau hauv cov nplais (qhov loj nyob ntawm koj tus saj), tom qab uas lawv dipped nyob rau hauv cov kua txiv kab ntxwv los yog kua txiv kab ntxwv, muab dej rau hauv (kwv yees li 30% daws) rau ib nrab ib feeb. Yog tsis muaj kev ua, daim tawv nqaij tiav lawm yuav muaj xim daj unattractive xim av.
Tam sim no muab tso rau hauv qhov cub raws li tau piav saum toj no. Ua lub sij hawm, piv nrog tag nrho cov tsawb, txo kom tsawg. Yog tias koj yog tus tswv tsev zoo siab rau lub tshuab ziab khaub ncaws rau zaub thiab txiv hmab txiv ntoo, koj yuav tsis xav tau qhov cub. Nyob rau hauv xws li ib tug ntaus ntawv, txiv tsawb chips yuav npaj txhij nyob rau hauv txog 12 teev, tab sis qhov tshwm sim ntawm burning los yog ziab lawv yog tsawg dua.
Nws tseem ceeb heev! Txhawm rau txiv tsawb chips tshwj xeeb tsw thiab piquancy, koj yuav sprinkle lawv nrog cinnamon ua ntej ziab.
Qhov ntev, tab sis tej zaum qhov zoo tshaj plaws txoj kev uas yuav qhuav qhuav, yog siv los siv cua sov, uas yog, ziab hauv lub hnub. Hmoov tsis, nws tsis haum rau txhua tus neeg, vim nws xav tau ib thaj chaw uas muaj teeb ci nrog qhov chaw zoo thiab huab cua zoo heev. Npaj cov npuaj rau daim tawv nyias yog ntab saum daim ntawv so tes los yog daim ntaub, saum toj ntawm huab cua thiab kab yog npog cov nplooj thiab sab hauv qab. Kev hloov pauv ntawm ib hnub twg yog qhov zoo heev rau kev ziab txiv hmab txiv ntoo, thaum lub hnub ci qaim muab rau yav tsaus ntuj txias thiab lwm yam. Txhua lub sij hawm tshem tawm cov ntaub qhwv thiab tig rau daim ntawm lub txiv tsawb mus rau sab nraud. Thaum cov txiv hmab txiv ntoo txo qis thiab them nrog ib tug appetizing caramel crust - txoj kev ua tiav.
Thaum kawg, lwm daim ntawv qhia rau cov txiv hmab txiv ntoo qhuav yuav siv lub qhov cub microwave. Citrus-soaked txiv hmab txiv ntoo pieces yog pw tawm nyob rau hauv ib txheej nyob rau saum npoo ntawm ib tug haum microwave duab them nrog roj paper thiab muab tso rau hauv qhov cub rau peb feeb nyob rau siab tshaj plaws lub hwj chim. Tom qab ntawd, cov txiv hmab txiv ntoo yuav tsum tau muab tshem tawm thiab qhuav ntawm chav sov li rau lwm hnub.
Yuav ua li cas cia tom tsev
Tom qab qhuav tas, tsis muaj teeb meem dab tsi, koj yuav tsum tau muab cov txiv hmab txiv ntoo tso rau hauv qhov chaw kom zoo tso kom txog thaum nws txias (ntawm daim paib), lawv yuav tsum muab tshem tawm thiab muab ntawv pov tseg ).
Tam sim no cov chips lossis tag nrho cov txiv tsawb qhuav yuav tsum tau muab pov rau hauv lub khob ntim thiab nruj them nrog lub hau. Khaws hauv cov hnab yas los yog cov hnab ntawv, nrog rau hauv cov thawv ntim yas, tab sis txhua lub sijhawm lawv yuav tsum kaw.
Cia cov xwm txheej nyob ntawm seb cov qib siab ziab.
Nws tseem ceeb heev! Kev ziab, tsis zoo li kev ziab, yuav tsis tiav, tab sis qias ziab, thiab cov txheej txheem mus nrog tsawg tshav kub. Nws yog cov txiv hmab txiv ntoo qhuav uas tseem pom muag muag, tsuas yog ib qho tseem ceeb, thaum lub tsho qhuav tawg, crumble thiab tib lub sij hawm tau txais cov pob zeb hauv kev nyuaj. Cov txiv hmab txiv ntoo qhuav, yog li ntawd, muaj kev noj qab haus huv ntau thiab tastier tshaj qhuav qhuav, tab sis lawv yog cov ntau nyuaj rau khaws cia.
Piv txwv li, cov ntoo qhuav yuav tsum tau muab cia rau hauv lub tub yees, thiab ntawm no nws yog qhov zoo uas siv lub khob ntim, es tsis yog ntawv lossis cellophane. Tab sis tag nrho cov khoom qhuav yog zoo kawg nkaus khaws cai ntawm chav tsev kub. Yog hais tias qhov chaw nyob hauv chav tsev tsis siab dhau lawm, daim ntawv rau cov txiv hmab txiv ntoo qhuav yog cov ntaub ntim khoom tsis haum. Thiab nyob rau hauv qhov tseeb, thiab nyob rau hauv lwm rooj plaub, lub neej txee yog ib xyoos, nrog nruj kev nruj ntawm cov mob no. 
Koj noj tau dab tsi?
Quav txiv tsawb - kev txaus siab rau kev txaus siab thiab zoo heev khoom txom ncauj. Ua ke nrog oatmeal, lwm cov txiv hmab txiv ntoo qhuav thiab ceev, lawv ua ib qho kev tshais - cov cereals nrov. Koj tuaj yeem ntxiv cov txiv hmab txiv ntoo zoo li no hauv cereal, nws yuav ua rau lawv ntau tastier thiab nthuav ntau dua. Nyob rau hauv tas li ntawd, muaj ntau yam recipes rau ntau yam ntawm cov tais diav, nyob rau hauv uas yuav txhim khu lub richness ntawm saj, qhuav bananas yog tam sim no. Peb yuav tsis hais txog ntau cov khoom qab zib, cream, muffins, pies thiab lwm yam ci kev xaiv, ntawm no thiab txhua yam yog qhov tseeb. Cov txiv tsawb qhuav yog sib xyaw nrog cov nqaij thiab cov ntses, vim lawv siv tau rau hauv kev ua noj ua haus hauv txoj kev loj tshaj plaws.
Peb qhia koj txog cov khoom siv thiab kev siv berries thiab txiv hmab txiv ntoo: blueberries, dub raspberries, cloudberries, cranberries, dub currants, txiv qaub, pineapple, feijoa, txiv duaj thiab nectarine.
Piv txwv, sim ua cov khoom qab zib qab nrog cov txiv hmab txiv ntoo qhuav. Muab cov nqaij nyoos tso rau hauv phaj (yog tias koj tsis muaj hmoo txaus los ua ib tug neeg nyob hauv Kamchatka, koj tuaj yeem nqa qoob qaib, mangoes, avocados thiab txiv tsawb chips txiav mus rau hauv cov khub nyias. Tuav txiv kab ntxwv kua txiv nrog kua ntses (3: 1 ratio), nchuav cov khoom qab zib tuaj. 
Ua ib lub ntsiab tais diav, koj tuaj yeem siv daim ntawv qhia no. Nqaij (lean nqaij npuas, nqaij nyug los yog nqaij) txiav nyob rau ntawm feem thiab kib nyob rau hauv butter. Tom qab ntawd koj yuav tsum tau ntxiv carrots txiav mus rau hauv nyias voj voog thiab dos nyob rau hauv ib nrab ib ncig thiab stew rau 3-4 feeb. Tom ntej, ntxiv ib nrab ntawm ib khob dawb dawb caw thiab finely tws qhuav bananas, stew rau lwm feeb. Hliv cov nqaij nrog zaub nrog dej kom nws tsis tshua npog tus txheem ntawm lub lauj kaub, npog thiab simmer rau 30-40 feeb, nyob ntawm seb hom nqaij. Ua ntej tshem tawm los ntawm tshav kub, ntsev, kua txob thiab sprinkle nrog qhuav nyom (piv txwv li, basil).
Yog li, lub tswv yim yog tseeb. Ntawm qhov no, koj tuaj yeem ua cov kev sim los ntawm kev ntxiv cov txiv tsawb qhuav rau cov tais diav paub.
Contraindications thiab raug mob
Lub ntsiab qhov teeb meem nrog cov txiv hmab txiv ntoo qhuav yog lawv cov calorie cov ntsiab lus thiab cov ntsiab lus qab zib heev. Cov neeg uas muaj ntshav qab zib yuav tsum siv cov khoom nrog ceev faj, nws yog qhov zoo dua rau kev sab laj nrog koj tus kws kho mob.
Nrog kev tsim txom ntawm cov khoom, txawm tias muaj kev noj qab haus huv tib neeg tuaj yeem cuam tshuam cov metabolism, tsis txhob hais tias overeating qhuav bananas entails pom qhov hnyav tshaj qhov nyhav.
Nws tseem ceeb heev! Особенно легко набрать лишние килограммы, если запивать сушеные бананы молоком или употреблять их в сочетании с другими молочными продуктами.
Tus so ntawm kev siv cov tsawb qhuav yog kev nyab xeeb thiab tsis muaj kev sib txuas lus ncaj qha. Txawm li cas los xij, peb tham txog ib yam khoom tsim nrog peb tus kheej ntawm cov khoom siv raw li, vim nyob rau hauv tej qhov chaw muaj cov txiv hmab txiv ntoo feem ntau qhuav nrog ntxiv rog (raws li txoj cai, tsis yog qhov tseem ceeb tshaj), thiab cov qab zib, uas yog siv tshuaj ua kom huv. Yog li, lub siab kub-calorie thiab khoom qab zib ua txawm tias "hnyav dua." Tsis tas li ntawd, cov tuam txhab tau ntxiv ntau yam khoom noj khoom haus ntxiv, cov khoom qab zib, cov stabilizers thiab lwm yam "Chemistry" rau lub suab sib xyaw, uas tuaj yeem tua tag nrho cov zoo uas tau hais ntau dhau los. 
Raws li peb pom, cov tsawb qhuav yog ib qho khoom tseem ceeb, yog tsim hauv tsev, los ntawm cov ntaub ntawv zoo thiab tsis muaj tshuaj lom neeg. Qhov dej qab ntsev no yog nplua nuj hauv cov zaub mov tseem ceeb, cov vitamins thiab fiber, tsim nyog rau lub cev ua haujlwm ntawm lub cev, yog yooj yim digested thiab yog ib qho zoo heev ntawm lub zog, nrog luag tsis muaj kev ncaj qha contraindications.
