Quince

Quince: cov khoom zoo thiab cov khoom rau cov poj niam thiab txiv neej

Lub txiv hmab txiv ntoo quince uas attracts nrog nws uncommonness, uas zoo nkaus li ib lub kua, los yog pear ntawm ib tug txiv qaub los yog daj daj tsos nqaij daim tawv, yog ib lub richest nyob rau hauv vitamin reserves ntawm txiv hmab txiv ntoo. Qhov loj npaum li cas ntawm cov as-ham uas muaj nyob rau hauv cov txiv hmab txiv ntoo ua nws tshwj xeeb thiab txaus demanded los ntawm ib feem ntawm cov khoom noj txhua lub limtiam.

Calorie, Vitamins thiab Minerals

Ntawm qhov zoo ntawm cov txiv hmab txiv ntoo tshaj li lwm tus neeg xws li nws muaj calorie ntau ntau, theem siab ntawm vitamin thiab ntxhia ntau, uas yog qhov tseem ceeb rau kev ua haujlwm thiab kev ua haujlwm ntawm lub cev. Calorie quince tsuas yog 42 kcal rau ib 100 g ntawm cov khoomYog li ntawd, cov txiv hmab txiv ntoo yog siv hauv nws txoj kev siv rau cov neeg uas txhawj xeeb txog qhov nyhav tshaj thiab ua cov zaub mov noj.

Cov ntsiab lus siab ntawm pectins, ntsev ntawm cov zaub mov thiab lwm cov chemical tshuaj, saturated thiab organic acids, mono- thiab disaccharides, cov vitamins ntawm ntau pawg, thiab cov tshuaj carotenoids unsaturated (betacarotene) thiab ascorbic acid ua quince ib qho tiag thiab indispensable cov khoom muaj nqis ntawm cov khoom zoo.

Koj puas paub? Leej twg xav tau xav: tus nqi ntawm ascorbic acid nyob rau hauv ib tug quince yog tsib lub sij hawm tus nqi Vitamin C nyob rau hauv nws feem ntau citrus qhov chaw - txiv kab ntxwv thiab lemons (100 g ntawm ib qho ntawm cov txiv hmab txiv ntoo muaj 23 mg ntawm vitamin).

Cov zaub mov thiab vitamin nqi ntawm qhov khoom yog raws li nram no:

  • dej - 84 g;
  • fiber ntau - 3.6 g;
  • carbohydrates - 9.6 g;
  • rog 0.5 g;
  • proteins - 0.6 g;
  • cov zaub mov: cov ntsev ntawm magnesium, tooj liab, sodium, phosphorus, hlau, potassium thiab calcium;
  • saccharides: fructose, piam thaj;
  • Vitamins: Vitamin A (nicotinamide), vitamin A (retinol), pab pawg vitamin B (B1 - thiamine, B2 - riboflavin, B3 - nicotinic acid, B5 - pantothenic acid, B6 - pyridoxine, B9 - folic acid), vitamin E muaj zog antioxidant), vitamin C;
  • carboxylic thiab hydroxycarboxylic acids: malic, citric, tartronic.

Nws tseem ceeb heev! Copper thiab fiber muaj nyob hauv lub quince tswj lub metabolic kev nyob rau hauv lub cev, uas txhawb rau txo qis lub cev hnyav thiab ceev tus kheej-shaping. Tsis tas li ntawd, kev noj cov txiv hmab txiv ntoo ua rau muaj qhov txo qis qis dua hauv cov roj hauv lub cev.

Dab tsi yog qhov tseem ceeb

Niaj hnub no, ib lub pob zeb me me uas muaj cov pob liab dawb loj thiab paj yeeb, qij nplooj thiab daj txiv hmab txiv ntoo, uas tuaj rau peb ntawm Esxias thaj av, tsis yog ib qho chaw dai kom zoo nkauj thiab tsob ntoo, zoo siab nrog peb cov txiv hmab txiv ntoo cua hauv lub caij sov, abundance ntawm tseem ceeb thaj chaw.

Quince txiv hmab txiv ntoo yog nto moo rau lawv cov qaub qab zib-qaub, kev lom zem qab. Ntawm lub rooj nws yuav pom ob qho tib si nyob rau hauv tshiab, boiled, ci, fried daim ntawv, thiab nyob rau hauv daim ntawv ntawm juices, compotes, jams, jelly. Qee zaum txiv hmab txiv ntoo cov kua txiv hmab txiv ntoo muab tso rau hauv tshuaj yej, thiab cov tswv yim nram qab no yuav pab tau rau cov cooks tiag thiab cov cij yawg: roasted lossis ci quince yog ib qho ntxiv rau cov tais diav, nrog rau kev sib txawv ntawm cov kua ntses.

Nyeem kuj ntxiv txog cov khoom xyaw, khoom thiab daim ntawv thov ntawm cov txiv hmab txiv ntoo: figs, hnub tim, kumquat, papaya, lychee, arbutus, feijoa, longan, medlar, kivano, guava, pineapple.

Ob lub txiv thiab kernels thiab cov nplooj muaj ntau yam khoom tseem ceeb ntawm cov txiv hmab txiv ntoo, uas yog khaws cia zoo, ntawm chav kawm, nyob rau hauv lawv ntuj tshiab daim ntawv, tab sis tsis significantly txo nyob rau hauv kev ua. Nyob rau hauv ntau dua kom meej peb yuav xav txog dab tsi yog cov tseem ceeb quinceTom qab saib cov nram qab no:

  • tonic nyhuv rau tag nrho lub cev;
  • disinfecting cov nyhuv;
  • antiphlogistic vaj tse;
  • sedative;
  • cov nyhuv tshuaj phem;
  • astringent thiab diuretic nyhuv;
  • tshuaj tiv thaiv (antiemetic) cov cuab yeej.

Cov teebmeem no tau muab qhia rau hauv daim ntawv thov ntawm lub fetus ntawm cov tshuaj, thiab cov tshuaj tua kabmob muaj zog ntawm tus xeeb ceem yog siv rau cov hom phiaj zoo nkauj. Tsis tas li ntawd, quince nplooj decoction muaj coloring thaj chaw uas tau pleev xim dhau grey plaub hau.

Koj puas paub? Quince tseem hu ua "iron fruit", vim hais tias cov ntsiab lus ntawm cov ntsiab lus hlau hauv ib qho mature txiv neej sib sau rau txhua hnub ntawm tus neeg (30 mg ntawm 100 g txiv hmab txiv ntoo).

Cov txiv hmab txiv ntoo raug nquahu kom siv ob qho tib si rau cov hom phiaj tiv thaiv thiab rau cov neeg uas raug mob los ntawm tej yam kab mob: kev mob ntawm cov hlab plawv, kev zom zaub mov, cov hlab ntsws, sclerosis, tus kab mob hauv cov hlab ntsws, ntshav siab, cov kab mob ntsws mob. Vim lub siab ntawm cov ntsiab lus ntawm cov ntsiab lus hlau, cov khoom yuav tsum tau noj los ntawm cov neeg uas raug kev txom nyem los ntawm ntshav tsis txaus, thiab cov antioxidants muaj nyob hauv nws cov muaj pes tsawg leeg tiv thaiv ntxov ntxov laus thiab cov tsos mob malignant hlav. Rau cov txiv neej, quince plays lub luag hauj lwm zoo nyob rau hauv o ntawm prostate caj pas thiab urinary system.

Koj puas paub? Quince dog dig muaj txawv teb chaws cov kwv tij: Japanese thiab Suav tsiaj, txawv nyob rau hauv buds. Japanese quince tau hais nyob rau hauv ancient Greek mythology: nws yog nws leej twg yog tus Golden Kua - khoom plig los ntawm Paris nthuav qhia rau Aphrodite. Txij ancient sij hawm, cov txiv hmab txiv ntoo no yog ib qho kev qhia txog kev sib yuav, kev sib hlub thiab kev yug menyuam.

Siv thaum cev xeeb tub

Peb txhua tus paub hais tias kev xeeb tub yog ib qho tseem ceeb tshaj plaws hauv lub neej ntawm txhua tus poj niam, vim hais tias tus me nyuam tau txais tag nrho cov khoom noj uas tsim nyog rau kev loj hlob thiab kev loj hlob ntawm tus niam thaum tseem nyob hauv plab. Tias yog vim li cas cov poj niam cev xeeb tub yuav tsum tau soj ntsuam kom zoo zoo thiab muaj cov khoom uas muaj cov vitamins thiab minerals complexes uas muaj cov nyhuv ntawm cov kab mob ntawm ob qho tib si. Ib qho ntawm cov khoom no yog cov zaub thiab txiv hmab txiv ntoo, thiab ib qho ntawm cov neeg pluag tshaj plaws cov neeg sawv cev ntawm cov tsiaj tom kawg yog quince. Tom ntej no peb saib tus yam ntxwv ntawm cov khoom muaj nyob rau hauv no fetus nyob rau yav tom ntej niam thiab nws tus me nyuam lub sij hawm ntawm cev xeeb tub:

  1. Hlau txhawb cov txheej txheem ntawm cov ntshav khiav, cov pa oxygen rau lwm yam kab mob thiab lwm yam kab mob ntawm niam thiab tus menyuam, thiab yog li ntawd yuav pab kom tsis txhob muaj oxygen starvation ntawm tus me nyuam. Quince kuj tau siv nyob rau hauv uterine los ntshav kom rov ua tau cov khoom uas lub cev poob thaum lub sij hawm ntshav poob.
  2. Muaj ntau cov carbohydrates thiab cov vitamins, nrog rau cov rog tsawg tsawg hauv cov quince, pab txhawb kom tag nrho cov khoom noj khoom haus ntawm niam thiab tus menyuam, tsis ua rau hnyav nce.
  3. Folic acid txo txoj kev pheej hmoo ntawm tus me nyuam loj hlob ntawm cov palate, mob hlwb, protein ntau thiab lub cev tsis muaj zog hauv lub cev.
  4. Thiamine tswj kev kam rau ua kom qaug tshuaj thaum lub caij cev xeeb tub.
  5. Ascorbic acid ntxiv rau cov tshuaj tua kab mob kom zoo, immunostimulating cov cuab yeej, kuj muaj peev xwm ua kom nthim txoj kev nqus hlau thiab kev ruaj ntseg ntawm lub cev hematopoietic.
  6. Cov pojniam xeebtub uas muaj kev ntxhov siab, yuav ua si nyob rau hauv cov khoom noj khoom haus ntawm quince.
  7. Los hloov cov tshuaj rau mob khaub thuas, mob khaub thuas, siv cov kua txiv hmab txiv ntoo ntawm cov kua txiv hmab txiv ntoo, uas kuj pab nrog kev kub hnyiab thiab mob ntawm qhov muag.
  8. Thiab feem ntau cov tseem ceeb - lub zog qhov chaw rau yav tom ntej niam thiab fetus yog qabzib hauv lub quince.
Dua li ntawm cov txiaj ntsim zoo ntawm cov quince, nws siv thaum lub sijhawm cev xeeb tub yuav tsum tsis txhob raug coj mus vim, nws yuav ua rau muaj kev tsis haum tshuaj: 2-3 siv hauv ib lub lim piam yuav txaus, xam tus cwj pwm ntawm tus niam lub cev thiab lub xeev kev loj hlob ntawm lub fetus. Txawm li cas los xij, yuav kom tsis txhob ua rau koj tus kheej yuam kev, nws yog qhov zoo tshaj rau thawj zaug nrog tus kws kho mob uas pom koj.

Nws tseem ceeb heev! Ib qho tsis txaus ntawm potassium nyob rau hauv lub cev yuav ua rau kev loj hlob ntawm tsis zoo siab: tsis muaj noj haus ntawm lub cev lub hlwb; ua txhaum dej-ntsev seem; mob qeeb nqaij; tshaj ua haujlwm; kev pheej hmoo ntawm kev mob raum; ntxiv ntshav siab; yaig ntawm plab; ntshav qab zib; qeeb mob kho; dullness thiab fragility ntawm cov plaub hau.

Siv tshuaj noj

Cov pej xeem cov kev kho tau ua los ntawm cov noob ntawm txheej qaum ntawm cov txiv hmab txiv ntoo, inflorescences thiab cov tub ntxhais hluas nplooj, thiab raws li qhov muag ntawm ib feem ntawm cov txiv hmab txiv ntoo, yuav pab tshem tawm ntau yam mob hauv lub cev, thiab ntxiv dag zog rau tib neeg lub cev. Hauv qab no peb yuav qhia nrog koj qee yam zaub mov txawv rau kev kho tau zoo los ntawm cov txiv hmab txiv ntoo:

Txoj hlab ntawm nplooj nyob rau hauv bronchial hawb pob thiab gastrointestinal o

Tsim nyog lub Cheebtsam: nplooj ntawm ib tug Bush (5 g), qhov dej kub tuaj rau boiling dej (1 iav).

Qhov sib lawv liag ntawm cov yeeb yam: ncuav nplooj nrog dej; boil qhov sib tov nyob rau hauv ib cov dej da dej them nrog ib lub hau rau hauv ib lub taub ntim nrog txham rau 15 feeb; ntawj txias (45 feeb txaus); lim lub broth los ntawm ib tug tuab txheej ntawm gauze; nyob rau hauv lub lim broth, ncuav no npaum li cas ntawm cov dej kom tau txais qhov ntim, uas yog thaum pib heev. Lub caij tsim nyog: Tsis pub ntev tshaj 3 hnub ntawm qhov ntsuas kub tsis tshaj + 5 ° C.

Daim ntawv thov: ua ntej noj mov (li peb zaug ntawm ib hnub) rau ob peb dia.

Broth los ntawm bark ntawm cov txiv hmab txiv ntoo nrog periodontitis

Tsim nyog lub Cheebtsam: quince bark (1 teaspoon), dej (300 ml).

Kev sib luag ntawm kev txiav txim: rhaub qhov sib tov rau li 30 feeb rau tsawg dua tshav kub.

Daim ntawv thov: yaug qhov ncauj kab noj hniav 2 zaug ib hnub twg.

Koj puas paub? Lub cwj pwm quince qab ntxiag aroma los ntawm cov roj yam tseem ceeb, uas muaj nyob hauv ib qho nqi nyob hauv daim tawv nqaij ntawm cov txiv hmab txiv ntoo.

Quince phoov rau anemia

Tsim nyog cov khoom: txiv hmab txiv ntoo, dej.

Cov txheej txheem ntawm kev ua si: ntxuav cov txiv hmab txiv ntoo, txiav mus rau hauv me me pieces, cover nrog dej thiab boil kom txog thaum softened; lim lub broth los ntawm cheesecloth, tshem lub pulp; boil kom txog thaum tuab.

Noob decoction rau kev mob plab hlav, kab mob ntsws

Tsim nyog cov khoom xyaw: noob (1 tsp), dej (300 ml).

Kev ua raws li cov kev ua: kub quince noob nchuav nrog dej (qhov no yuav siv li ntawm 15 nas this); npog cov tais diav hauv ib da dej nrog ib lub hau, qhwv hauv phuam, hais txog 2 xuab moos; lim broth los ntawm cheesecloth.

Daim ntawv thov:

  1. ib nrab ib nrab khob ib hnub ua ntej noj mov thaum noj tshais, pluas su thiab noj mov sab hauv;
  2. nyob rau hauv ib tug compress;
  3. rau cov tshuaj pleev rau qhov kub hnyiab, qhov txhab.

Xav paub ntau ntxiv txog cov txiv hmab txiv ntoo: txiv pos nphuab, txiv pos nphuab, dub nciab, dub nciab, paj ntoo, liab, dawb, dub nciab, dej hiav txwv, kua txiv hmab txiv ntoo, caj, txiv ntoo, txiv kab ntxwv, yoshty, goji, mulberry, chokeberries, plums, cherry plums, peaches , nectarine, apricots, pears, txiv apples, tangerines.

Txoj kev lis ntshav ntawm nplooj nyob rau hauv cov kab mob ntawm lub plawv system thiab cov hlab ntsha

Tsim nyog lub Cheebtsam: nplooj tshiab ntawm ib tug Bush (100 g), vodka (ib nrab ib khob).

Qhov sib lawv liag ntawm cov yeeb yam: ncuav nplooj nrog vodka; Infuse qhov sib tov rau 3 lub lis piam.

Daim Ntawv Thov: siv Txoj Kev Tso Hnyiab rau hauv 60 leej ntawm ib hnub, muab faib ua 3 koob (20 leeg).

Diuretic tshuaj yej los ntawm quince nplooj thiab noob rau mob nyob rau hauv kev ua hauj lwm ntawm ob lub raum

Tsim nyog lub Cheebtsam: ib tug sib tov ntawm qhuav nplooj thiab txiv hmab txiv ntoo noob (1 tablespoon), boiled dej (200 ml).

Qhov sib lawv liag: ncuav qhuav nplooj thiab noob nrog boiling dej, boil rau 5-6 feeb; txias, lim siv qhov dej los yog sab cib.

Daim ntawv thov: koj yuav tsum haus nws tsis raws li niaj zaus tshuaj yej, uas yog, tsis nyob rau hauv ib qho arbitrary amount, tab sis nyob rau hauv 1 tablespoon 3-4 zaug ib hnub twg.

Nws tseem ceeb heev! Thaum ua noj los ntawm no txiv hmab txiv ntoo, nco ntsoov xyuas kom cov noob raug muab tshem tawm. Lawv muaj qhov feem ntau txaus ntshai rau tib neeg lub cev keeb - amygdalin glycoside. Kev nkag mus rau hauv lub cev, nws muaj peev xwm tig mus rau hauv cyanide, uas entails ib tug loj heev lom.

Hemostatic decoction ntawm tshiab los yog qhuav noob

Tsim nyog lub Cheebtsam: quince noob nyob rau hauv tshiab los yog qhuav daim ntawv (7-8 pieces), dej (1 khob).

Cov kab ke ntawm kev ua: boil lub noob, drenched nyob rau hauv dej, rau 3-5 feeb.

Daim ntawv thov: 3 zaug ib hnub twg.

Daim ntawv thov nyob rau hauv cosmetology

Antiseptic thiab ziab, khoom noj khoom haus ntawm lub pulp, noob thiab nplooj ntawm quince ntse tshwm sim lawv tus kheej nyob rau hauv lub tshav pob ntawm cosmetology. Ntawm no yog qee qhov secrets uas yuav pab tau coj kev zoo nkauj nrog rau qhov no cov txiv hmab txiv ntoo amazing:

Quince lotion / daim npog qhov ncauj rau oily tawv nqaij

Tsim nyog lub Cheebtsam: quince (1 daim), vodka (1 khob).

Qhov sib lawv liag ntawm kev ua: finely chop lub txiv hmab txiv ntoo ncuav vodka, insist rau 7-10 hnub.

Daim ntawv thov:

  • so lub ntsej muag nrog cov dej sib tov ua ib qhov pleev;
  • lub npog ncauj: moistened paj rwb los nrog kua, qhov chaw rau ntawm lub ntsej muag, tuav rau 15-20 feeb. Tom qab ziab, rov qab ua txoj haujlwm 1 zaug.
Yog hais tias daim tawv nqaij yog cov cawv rau cov cawv, ua kom cov kua qaub nrog dej txias, yog li ntawd qhov piv ntawm pleev / qhov ntsej muag rau dej yog 1 mus rau 3.

Nws yuav pab tau rau cov menyuam ntxhais kawm kom paub siv rosemary, linden, marjoram, coltsfoot, dandelions, marigolds, chamomile, peony, calendula, nettle, lovage, enothera, periwinkle, savory, noog-cherry, parsnip, lettuce, zucchini, walnuts, beeswax.

Quince ntsej muag cuav rau cov tawv nqaij qhuav thiab qub

Cov Cheebtsam Uas Tsimnyog: Muaj ib feem ntawm cov txiv hmab txiv ntoo nyob rau hauv daim ntawv sau (1 tablespoon), qe qe (1 pc), butter (1 tablespoon), zib ntab (1 teaspoon).

Qhov sib lawv liag ntawm cov khoom: sib tov lub qe nrog me ntsis melted butter, zib mu thiab quince pulp; sib tov zoo qhov sib tov.

Daim ntawv thov: ua ntej koj thov ntawm daim tawv nqaij yuav tsum ntxuav kom huv si, lub npog ntsej muag ntawm lub ntsej muag nyob twj ywm rau 20 feeb los yog ib nrab ib teev; txhais tau tias muab tshem tawm nrog ntaub ntaub me ntsis, ces koj yuav tsum yaug koj lub ntsej muag nrog dej sov, maj mam so nrog daim ntaub qhuav.

Quince lotion rau tag nrho cov tawv nqaij

Tsim nyog lub Cheebtsam: quince (1 piece), vodka (1 iav), sawv dej (1 iav).

Cov txheej txheem ntawm kev ua: tshem tawm cov saum npog los ntawm cov txiv hmab txiv ntoo, ces ncuav lub kawg vodka, insist rau 14 hnub; lim, ntxiv txawm nrog ib tug daws qhov dej ntawm tus dej.

Daim ntawv thov: Lotion yog siv los ntawm so lub ntsej muag thiab lub décolleté.

Nws tseem ceeb heev! Kua txiv, tshem tawm los ntawm tshiab quince txiv hmab txiv ntoo, zoo heev cuam tshuam cov complexion, thiab kuj txo freckledness. Lub ntsej muag tau txais ib lub qauv zoo thiab huv, thiab kuj zoo siab ntau dua.

Tes pleev qhov

Tsim nyog lub Cheebtsam: quince (1 daim), vodka (1 khob), glycerin (1 tablespoon).

Cov txheej txheem ntawm kev ua haujlwm: txiav cov txiv hmab txiv ntoo nrog cov vodka, hais tias nyob rau hauv ib qho chaw tiv thaiv los ntawm tshav ntuj rau 14 hnub; tom qab kev soj ntsuam ntxiv glycerin.

Antifungal, anti-inflammatory noob decoction ntawm quince Yuav tsum tau cov khoom xyaw: quince noob (30 g), boiling dej (1 khob).

Qhov sib lawv liag ntawm kev ua haujlwm: ncuav boiling dej tshaj lub noob, insist 3 xuab moos.

Daim ntawv thov: mus so lub qhov mob ntawm cov tawv nqaij, yog tias tsim nyog - yuav tsum tau siv los ntxuav. Quince daim ntawv thov kuj yog nrov heev nrog kev tu plaub hau:

Txhawb nplooj tawm ntawm shrubs

Tsim nyog lub Cheebtsam: quince nplooj nyob rau hauv ib daim ntawv qhuav (100 g), boiling dej (1 liter).

Qhov sib lawv liag: ncuav npau npau npau av qhuav, tawm mus rau 60 feeb.

Daim ntawv thov: 2-3 zaus hauv 7 hnub.

Qhov no broth ua rau cov nyhuv painting - ib qho tsaus ntxoov ntxoo

Quince Txoj kev lis ntshav tawm tsam seborrhea

Tsim nyog lub Cheebtsam: quince noob (30 g), dej (1 khob).

Cov txheej txheem ntawm kev ua haujlwm: muab cov khoom sib txuas ua ke, cia nws sawv ntsug rau 30 feeb, mam li nqa cov kua rau ib lub rhaub tshaj li tsawg tshav kub, ces lim.

Cia tej yam kev mob: hauv lub tub yees.

Daim ntawv thov: nyob rau hauv ib tug rhuab daim ntawv, qhov infusion yuav tsum tau rubbed rau hauv daim tawv nqaij saum npoo ntawm lub taub hau txhua hnub rau 7 hnub. Dej hauv chav tsev los yog sov sov tsis muaj tsuaj zawv plaub hau yuav pab tau yaug dej mus rau hauv lub cev.

Contraindications thiab raug mob

Ntxiv nrog rau qhov loj ntawm tseem ceeb medicinal thaj chaw, thiab raws li miraculous cosmetic teebmeem, quince muaj contraindications rau kev siv, uas yuav tsum tau pom nyob rau hauv thiaj li tsis mus ua mob nws tus kheej.

Ua ntej yuav noj ib qho txiv hmab txiv ntoo ntawm cov txiv no, koj yuav tsum nco ntsoov tias koj tsis muaj tsis ceev faj:

  • nyuaj plob tsis so tswj;
  • pleurisy;
  • ib leeg tsis txaus ntseeg;
  • kev tsis haum tshuaj;
  • kev siv cov txiv hmab txiv ntoo tshiab nyob rau hauv cov kab mob ntawm lub plab mucosa thiab lwm yam plab hnyuv siab raum ntawm txoj hnyuv;
  • muaj kev ua kom nrov nrov.

Nws tsis yog rau ib yam dab tsi uas qhov tseeb nthuav txiv hmab txiv ntoo hauv Ancient Greece tau hu ua lub txiaj ntsim ntawm vajtswv. Quince yog undoubtedly cov txiv hmab txiv ntoo zoo tshaj plaws nrog ntau tshaj plaws biologically active tshuaj thiab cov ntsiab lus uas yog li ntawd tsim nyog rau lub cev.