Cereals

Cereals - lub ntsiab hom

Cov nplej yog cov nroj tsuag ntawm pawg monocotyledonous, uas muaj nyob hauv Meatlikov tsev neeg. Qhov no muaj xws li rye, oats, barley, buckwheat, thiab lwm yam. Lub hom phiaj ntawm kev loj hlob xws li cov nroj tsuag cov qoob loo yog grain. Qhov no yog qhov khoom loj uas siv los ua cov nplej zom, mov ci thiab ntau yam khoom noj. Tsis tas li ntawd, grain yog siv raws li khoom noj khoom haus rau tsiaj thiab noog. Siv rau xws li cov hom phiaj, nws yog nyob rau hauv daim ntawv dawb huv los yog nyob rau hauv daim ntawv ntawm mixtures.

Grain yog siv hauv cov hmoov txhuv nplej siab, dej cawv, tshuaj noj, thiab lwm yam. Txawm tias cov khoom siv los siv lawv lub hom phiaj, vim lawv tseem siv tau cov chaff thiab straw ua zaub mov los yog txaj txaj rau cov tsiaj txhu. Nyob rau hauv tsab xov xwm no peb yuav qhia rau koj txog kev paub txog cov cereals feem ntau paub, muab cov npe ntawm cov nroj tsuag nrog rau cov npe thiab cov duab.

Nplej

Nplej tau confidently hu ua cov tseem ceeb thiab tseem ceeb grain qoob loo. Qhov no nroj tsuag yog ib qho ntawm thawj qhov chaw nyob rau hauv lub tshav pob ntawm cov zaub mov qhuav. Nws tseem ceeb heev rau hauv nws cov txheej txheem protein muaj peev xwm tsim gluten, nws yog ib qho tseem ceeb heev rau kev npaj cov khoom noj khoom haus, cov nplej zom, semolina, thiab lwm yam zoo. Cov khoom noj zoo yog ci los ntawm cov hmoov nplej, uas muaj cov dej qab zoo zoo thiab kuj ua kom zoo ntawm lub cev.

Cov qhob cij, uas tau ua los ntawm cov nplej, sib txawv los ntawm lwm yam hom nplaum nplaum thiab tsawg porosity. Aftertaste nws nplooj yau thiab me ntsis malt.

Koj puas paub? Cov nplej tau cog noob ntawm kaum rau xya txhiab xyoo dhau los. Tab sis nyob rau hauv no hais txog, no kab lis kev cai tau poob nws muaj peev xwm los tsim tawm ntawm nws tus kheej thiab tam sim no nws yog ua tau tsuas yog los ntawm kev dag zog ntawm tus txiv neej.

Nplej belongs rau ib tug xov tooj ntawm txhua xyoo nroj tsuag. Nws yog sawv cev los ntawm ntau hom. Tab sis feem ntau ntau yog nyuaj thiab mos ntau yam. Cov khib nyiab feem ntau yog nyob hauv cov cheeb tsam uas qhov kev nyab xeeb no tau qhuav. Yog li, hauv Australia thiab nyob rau hauv lub teb chaws Western thaj teb lawv cultivate tsuas yog muag cov hom qoob mog ntau, tab sis hauv Argentina, Asmeskas, nyob rau hauv Western Asia, thiab tseem nyob hauv peb lub teb chaws, tau ntau yam khoom. Cov kab lis kev cai no yog siv rau hauv cov khoom noj. Hmoov, uas yog tau los ntawm grain, raug xa mus rau lub chaw ua khoom ntawm qhob cij thiab lwm pastries. Khib tom qab sib tsoo cov hmoov nplej raug xa mus rau pub nqaij qaib thiab tsiaj txhu.

Kawm ntxiv txog yuav ua li cas sow, sau thiab fertilize lub caij ntuj no nplej.

Ob qho tib si ntawm cov nplej kab lis kev cai muaj ntau yam zoo sib xws, tab sis kuj txawv nyob rau hauv ntau lub respects. Raws li cov keeb kwm, cov neeg Loos thiab Greek tau paub qhov txawv ntawm cov hom qoob mog. Nyob rau hauv hmoov, uas yog muab los ntawm ntau hom, hmoov nplej hmoov txhuv nplej siab loj thiab softer, thiab lub taub hau yog qhov txig thiav thiab crumbly. Muaj qee qhov gluten zoo li hmoov nplej thiab nws muaj peev xwm nqus dej me me. Nws yog qhov zoo tshaj plaws siv rau kev npaj ntawm pastry pastry, thiab tsis qhob cij. Nyob rau hauv hmoov los ntawm nplej txhaws nplej txhu yog me thiab nyuab dua. Kev sib luag ntawm cov cwj pwm zoo, thiab cov gluten ntau npaum li cas. Cov hmoov nplej no yuav nqus tau cov kua ntau thiab feem ntau yog siv rau cov mov ci.

Barley

Barley yog hu ua ib feem ntawm cov cog qoob loo ntau tshaj plaws. Muaj cov ntaub ntawv uas ntau tshaj li 4 txhiab xyoo dhau los lawv tau koom rau hauv cov cultivation ntawm no grain qoob loo nyob rau hauv Suav teb. Raws li rau tim lyiv teb chaws, qhov seem ntawm qhov kev cog paj no tau pom nyob rau hauv lub burials ntawm pharaohs. Nws yog los ntawm muaj qhov cog no poob rau hauv thaj chaw ntawm lub Roman Empire, zoo li ntawm ancient Greece. Raws li kev tsim nyog, npias ua los ntawm barley yog hu ua tus neeg laus haus dej ntawm tib neeg. Lis kuj siv los ua porridge thiab ci qhob cij. Ib me ntsis tom qab, nws pib siv los ua khoom pub rau lawv cov tsiaj thiab cov noog. Qhov no yog tshuaj ntsuab txhua xyoo. Qhov siab ntawm lub qia muaj peev xwm ncav cuag li 135 cm. Barley tuaj yeem sib cog rau txhua yam av, vim nws tsis yog qhov muaj peev xwm thiab xav tau kom loj hlob zoo. Nyob rau hauv kev txuas nrog nws cov khoom, cov nroj tsuag tau pom nws faib ob qho tib si nyob rau hauv sab qaum teb thiab nyob rau hauv sab qab teb. Rau hnub tim, ntau pua pua hom barley hom tau bred, txhua tus uas tau yoog mus rau txawv teb chaw.

Nws yog pom zoo kom sow barley thaum ntxov, thaum cov av yog tseem saturated nrog txaus noo noo. Qhov no yog vim lub fact tias hauv paus system ntawm barley yog superficial. Cov nroj tsuag yog caij nplooj ntoos hlav thiab lub caij ntuj no. Caij nplooj ntoos hlav barley cov qoob loo yog cov kab mob ntau dua rau Frost thiab thaum ntxov ripening. Raws li rau lub caij ntuj no cov qoob loo, nws yog ib lub subspecies uas endures drought thiab high kub ntau tenaciously. Barley yog siv ua pearl barley, barley groats, as Well as barley haus, uas tsa lub kas fes rau hauv nws cov saj. Tsis tas li ntawd, cov nroj tsuag no yog siv hauv thaj tsam ntawm lwm cov tshuaj, raws li nws tau ntseeg tias nws tau ntxuav, soothing thiab firming zog.

Koj puas paub? Pearl barley tau txais nws lub npe los ntawm lo lus "pearl", uas txhais tau tias "pearl". Yog li ntawd, nws tau hu ua kev sib txuas nrog cov tshuab technology ntau lawm. Yuav kom ua rau barley ntawm barley nplej, koj yuav tsum tshem tawm cov txheej plhaub, thiab tom qab ntawd txhuam qhov tseem ceeb. Tom qab ntawd, nws mus rau ntawm kev muag khoom txawm hauv daim ntawv holistic lossis crushed (pearl-barley flakes).

Barley porridge yog zoo meej rau cov neeg uas rog, vim hais tias xws li ib yam khoom, dhau los ntawm cov hnyuv, yuav siv sij hawm thiab tshem tawm ntawm lub cev ntau cov cholesterol thiab teeb meem ntsiab. Ib tug decoction ntawm barley muaj peev xwm pab nyob rau hauv kev kho mob ntawm qhuav hnoos, lawv muaj peev xwm kuj kho plab hnyuv kab mob thiab cystitis.

Cov khoom xws li zib ntab, parsnip, sunberry, fig thiab kumquat kuj muaj kev ua hauj lwm zoo rau hauv plab system.

Oats

Cultivated grain cog hu ua oats pib loj hlob nyob rau hauv txog 2500 BC. er Niaj hnub no nws yog qhov nyuaj heev los txiav txim siab qhov twg raws nraim ntawm qhov chaw ntawm nws cultivation tuaj los ntawm, tab sis lub tswv yim ntawm archaeologists pom zoo tias nws yog ib qho nyob rau hauv Eastern Europe.

Txog hnub, kwv yees li 95 feem pua ​​ntawm cov oats raug loj hlob raws li tsiaj noj, thiab tsuas ntxiv 5% yog siv rau kev noj los ntawm cov pej xeem. Muaj heev me ntsis ntawm gluten nyob rau hauv lub oats, yog li ntawd nws tsis yog ua tau ua kom dog dig mov tawm ntawm nws. Tab sis ntawm qhov tod tes, nws muaj kev ruaj ntseg ntxiv rau ntau yam confectionery khoom, hauv particular, siv rau ci ci noom koob ntaw nplaum oatmeal.

Oats yog ib qho zoo heev fodder qoob loo. Nws muaj ntau cov protein ntau thiab nplej siab, thiab zaub rog thiab ntoo tshauv. Nws yog qhov tseem ceeb tshaj rau kev pub noj nees thiab cov tsiaj nyuj. Grain muaj li ntawm ntau cov tshuaj vitamins ntawm B, nrog rau cov manganese, cobalt thiab zinc.

Qhov no nroj tsuag tsis xav tau mus rau hauv av. Nws yuav loj hlob zoo rau av nplaum thiab loamy xau, zoo li nyob rau hauv cov av xuab zeb thiab peaty. Nws yuav ua phem rau kom loj hlob ntawm tsuas yog excessively saline av. Qhov no nroj tsuag kab lis kev cai yog nws tus kheej-pollinated. Lub caij nyoog loj hlob tuaj ntawm 95 mus rau 120 hnub. Qhov kev coj noj coj ua ntawm no muaj kev siab tshaj plaws. Piv txwv li, nyob rau hauv Ukraine on zoo thaj av koj tau sau txog 65-80 centners ntawm grain ib hectare. Qhov tseem ceeb tshaj plaws yog grain, uas muaj xim dawb. Dub, grey thiab liab txhu muaj cov nqi qis dua. Cov teb chaws loj tshaj plaws uas ua tau rau lub sijhawm tam sim no yog Yelemes, Ukraine, Poland, Russia, Northern Kazakhstan, thiab Asmeskas.

Rye

Rye yog lub plua plav cereal ntau tshaj plaws nyob rau thaj chaw ntawm nws cov khoom tis. Nws yog peev xwm mus zoo kawg nkaus hloov mus rau cheeb tsam ntawm complex ntuj kev nyab xeeb. Tsuas yog cov kab mob cereal no tuaj yeem tiv thaiv kom tsis txhob muaj qhov kub nyob rau-23 ° C. Qhov zoo ntawm rye kuj tseem yuav suav hais tias nws tsis kam mus rau acidic xau. Nws muaj ib co tsim hauv paus system, uas absorbs dej zoo, raws li zoo li nutrient ntsiab los ntawm cov av tob txheej. Qhov nws tsis kam ua rau kev ntxhov siab yuav pab tsim kom muaj kev thaj yeeb nyab xeeb thiab nplua nuj, txawm nyob rau xyoo ntawd thaum muaj huab cua tshwm sim los ntawm qhov tsis zoo.

Nws tseem ceeb heev! Tam sim no, Tebchaws Poland yog lub tebchaws loj tshaj plaws uas cog qoob loo.

Cov nyom muaj fibrous thiab lub hauv paus loj heev uas ua mus rau hauv av mus rau ib qhov tob ntawm 2 m Qhov nruab nrab, lub qia ntawm rye hlob mus txog 80-100 cm nyob rau hauv qhov siab, nws nyob ntawm ob qho tib si ntawm cov nroj tsuag ntau thiab qhov mob uas nws loj hlob. Qee lub sij hawm rye tau loj hlob mus txog rau 2 m nyob rau hauv qhov siab. Lub stalk nws tus kheej yog yuav luag liab qab, tsuas yog nyob rau hauv pob ntseg muaj ib tug tsawg hairiness. Lub foliage ntawm no nroj tsuag yog tiaj tus, txog 2.5 cm dav thiab txog 30 cm ntev. Qhov saum npoo ntawm nplooj yog feem ntau pubescent, uas qhia ib theem siab ntawm drought tsis kam ntawm cov nroj tsuag. Rye grains tuaj yeem txawv me me, xim thiab duab. Lawv tuaj yeem yog oval lossis me ntsis elongated. Qhov ntev ntawm ib lis yog feem ntau ntawm 5 mus rau 10 hli. Cov xim xaiv yuav xim daj, xim dawb, xim av, grey los sis ib nyuag ntsuab.

Qhov cereal qoob loo no sai sai txaus, tom qab uas nws sai pib txhim tsa ib pawg ntsuab. Tawm thiab haib stems yog tsim twb rau 18-20 hnub tom qab qhov tshwm sim ntawm rye, thiab twb tau 45-50 hnub cov nroj tsuag pib loj. Pollen los ntawm no kab lis kev cai yog yooj yim nqa los ntawm cua. Tag nrho kom loj hlob ntawm cov nroj tsuag tshwm sim li ob lub hlis tom qab nws tau raug cog.

Rye - Qhov no yog ib qho cereal cov qoob loo uas tseem ceeb tshaj plaws. Nws yog ib qho khoom noj khoom haus zoo heev, sib txuas nrog tus nqi loj ntawm cov zaub mov thiab cov vitamins, uas yog qhov tseem ceeb rau tib neeg. Ntawm no muaj cov vitamins ntawm pawg B thiab A, folic acid, potassium, sodium, phosphorus, magnesium, lysine thiab ntau lwm cov ntsiab lus tseem ceeb.

Rye khoom, npaj thiab decoctions pab nyob rau hauv sib ntaus tawm tsam ib tug xov tooj ntawm cov kab mob. Cov no muaj xws li mob qog nqaij hlav, mob caj dab thiab mob arthritis, kab mob hauv lub plawv, mob siab, mob raum thiab zais zis, ua xua, mob hawb pob, mob ntshav qab zib.

Qhov tseem ceeb tshaj plaws yog hmoov, uas yog hu ua wallpaper. Nws yog unpurified thiab muaj ib qho me me ntawm cov pob tawb. Vim yog ua li no, cov khoom no khaws cov khoom zoo tshaj plaws. Rye hmoov yog siv los npaj khoom noj khoom haus, ntau yam cereal yog ua los ntawm nplej. Quav quav yuav pub rau tsiaj txhu los yog siv cov ris tsho rau tib tsiaj. Kuj zoo li straw yuav yog ib qho khoom zoo heev rau mulching strawberries.

Nws tseem ceeb heev! Rye muaj ib tug zoo ntxim rau cov av uas nws loj hlob. Nws loosens lub loamy av, ua nws lighter thiab ntau permeable. Lwm rye muaj peev xwm me ntsis paug kab tsuag.

Pej xeem

Cultivation ntawm millet yog xyaum nyob rau hauv America, teb chaws Africa, Asia thiab, ntawm chav kawm, Teb chaws Europe. Lub teb chaws ntawm no kab lis kev cai tsis paub meej, tab sis ntau cov kev tshawb fawb qhia tau hais tias nws twb pib pib loj hlob nyob rau hauv Suav teb. Cov kab mos mos siv tau los pub tsiaj txhu thiab nqaij qaib.

Qhov zoo ntawm millet yog nws tsis kam mus rau drought. Qhov kev tso cai no cia koj cog qoob loo li thaj chaw uas lwm yam nplej yuav tsis loj tuaj. Tsis tas li ntawd, xws li ib tug zoo cog tolerates tshav kub, uas txhais tau hais tias nws yuav ua tau mus sau siab highs txawm nyob rau hauv high kev kub. Millet yog cov tseem ceeb heev. Nyob rau hauv nyob rau hauv muaj pes tsawg leeg muaj protein ntau. Kuj ceeb tias, muaj protein ntau hauv nws dua li nws muaj nyob rau hauv cov mov. Cov neeg tseem muaj nplua nuj nyob hauv cov vitamins thiab minerals. Nws muaj ntau cov fiber ntau, uas ua haujlwm nyob rau hauv tib neeg lub cev raws li "txhuam" txoj cai, uas yog, nws ntxuav cov hnyuv ntawm cov khoom tsim tawm thiab co toxins.

Nws tseem ceeb heev!Feem ntau, cov kws kho mob pom zoo noj cov noob txiv porridge tom qab tshuaj tua kab mob tau ua tiav, vim tias nws yuav pab ua kom lub cev ntawm lub xeev ntawm microflora, nrog rau lub cev kom huv.

Cov kab lis kev cai no tseem tuaj yeem ua rau lub cev tsis muaj zog ntxiv, kom lub cev yuav tiv thaiv tau ntau yam kab mob. Siv ntawm millet yuav pab rau normalize tus nqi ntawm cov cholesterol, thiab ntxiv zog rau cov txheej txheem ntawm cov pob txha uas tau ua rau raug mob. Txhim kho cov kab mob ntawm cov ntshav yuav pab hlau, uas yog tam sim no nyob rau hauv lub millet nyob rau hauv loj volumes. Hais txog cov ntsiab lus ntawm caloric, nws yog ib qho tseem ceeb teev tias muaj 298 kcal ib 100 g ntawm cov khoom nyoos, tab sis qhov no xam tag nrho tom qab kev kho kub. Muaj suab tsis muaj gluten nyob hauv millet, yog li ntawd cov neeg uas muaj teeb meem nrog cov protein ua tau siv kev siv yam khoom zoo. Millet yog nplua nuj nyob rau hauv folic acid, uas yog stabilizes lub paj hlwb.

Tsis tas li ntawd, kev ua haujlwm ntawm lub paj hlwb yog stabilized los ntawm xws li cov nroj tsuag xws li: taum ntsuab, dogwood, stonecrop pom, beet nplooj, oregano thiab watercress.

Pob kws

Pob kws yog kab tias ib yam ntawm cov cereal cog qoob loo nyob rau hauv tshooj no. Raws li kev soj ntsuam ntawm, nws tau coj tuaj txog 8,700 xyoo dhau los hauv Mev. Cov neeg sau keeb kwm tuav qhov pom tias pob kws yog qhov tseem ceeb ntawm txoj kev loj hlob ntawm ntau haiv neeg ntawm Asmeskas. Lawv piav qhia txog lawv qhov kev xam pom los ntawm qhov tseeb tias nws yog pob kws uas muab lub hauv paus rau kev ua haujlwm ntawm lub sijhawm ntawd. Tom qab Columbus nrhiav tau Amelikas Sab Hnub Tuaj, txoj kab no nthuav thoob plaws hauv Europe. Qhov no yog siab siab heev txhua xyoo nroj tsuag uas muaj peev xwm ncav cuag qhov siab ntawm 3 m (nyob rau hauv tsawg heev zaus - 6 m thiab siab dua). Nws muaj ib lub hauv paus zoo-tsim, thiab txhawb cov hauv paus hniav tuaj yeem sau rau hauv qab ntawm qia. Lub soj ntsuam ntawm pob kws yog ncaj, hais txog 7 cm inch, yog tsis muaj kab noj hniav hauv (uas qhia qhov txawv ntawm ntau lwm yam cereals).

Thaum cog qoob loo, koj tuaj yeem siv cov tshuaj ntsuab li: "Callisto", "Gezagard", "Dialen Super", "Prima" thiab "Titus".

Qhov zoo ntawm cov nplej yog nthuav heev thiab txawv, lawv muaj sib npaug thiab nruj nreem ntaus tawm tsam ib leeg. Cov nplej yog cov xim daj feem ntau, tab sis tuaj yeem yog xim liab, xiav, ntshav liab thiab dub.

Kwv yees li ntawm 70 feem pua ​​ntawm cov pob kws cov noob qoob loo, cov so hauv qhov nyiaj ntau tau mus rau kev sib tua. Tsis tas li ntawd, cov pob kws me me tuaj yeem siv ua pov tseg rau cov tsiaj txhu. Grain pab raws li pub rau nqaij qaib thiab npua. Nws muaj peev xwm yuav pub rau hauv ib daim ntawv holistic, thiab tuaj yeem ua ntej hauv av ua hmoov nplej. Tsis tas li ntawd, pob kws yog siv los ua cov khoom noj khoom haus. Nplej, ob qho tib si tshiab thiab cov kaus poom, yog cov zaub mov nrov heev ntawm cov pejxeem ntawm ntau lub tebchaws. Cov qoob loo qhuav tseem siv tau, piv txwv li, rau cov khoom ua paj, porridge, hominy. Pancakes, tortillas thiab lwm tus muaj ci los ntawm pob kws hmoov.

Koj puas paub? Nws tau raug pov thawj hais tias los ntawm noj pob kws nws yog ua tau kom qeeb tus txheej txheem kev laus hauv lub cev. Yog li zoo nkauj cov poj niam uas xav khaws cia rau lawv cov tub ntxhais hluas raug txhawb kom muaj xws li cov khoom hauv lawv cov khoom noj. Tab sis nws yuav tsum nco txog hais txog calorie cov ntsiab lus ntawm no delicacy. Ib 100 g ntawm cov khoom muaj 365 kcal.

Spelled

Spelled nrov npe hu ua "dub caviar ntawm cereals." Nws raug suav tias yog qee leej txwv zeej ntawm cov nplej tshiab niaj hnub no. Yog li ntawd hu ua vim tias nws yog ib qho txawv ntawm nws tus kheej thiab kev noj qab haus huv thaj chaw uas ua rau nws muaj koob meej thoob ntiaj teb.

Spelled spelled yog thrashed tsis nyob rau hauv daim ntawv ntshiab, tab sis nrog nplai ntawm spikelets thiab paj. Yog li ntawd, zom nws mus rau hauv hmoov yog qhov nyuaj heev. Qhov no yog ib hom qoob pob nplej uas yog ib qho qoob loo uas muaj peev xwm siv tau cov cag ntawm txhua yam av, nws zoo heev ntawm lub teeb thiab ua rau lub neej tsis zoo. Nyob rau lub sij hawm tam sim no, qhov kev txaus siab hauv cov ntawv sau tau zoo heev vim cov kev cia siab ntawm noob neej rau kev noj qab haus huv. Muaj cov khw nojmov uas yog cov zaub mov tseemceeb uas tau npaj los ntawm kev sau: cov kua zaub, cov kua nplaum, cov kua ntsev, thiab lwm yam. Nyob rau hauv ltalis, spott risottos tau nrov, thiab nyob rau hauv Is Nrias teb lawv noj cov zaub mov qab ntses thiab nqaij qaib.

Lub hauv paus ntawm spelled yog nplua nuj nyob rau hauv protein. Nws kuj muaj ntau ntawm magnesium, iron thiab vitamins. Raws li rau gluten, nws tsis txaus rau hauv no cereal, yog li ntawd nws yog pom zoo rau kev siv los ntawm cov neeg uas ua xua rau gluten. Nws yog qhov tseem ceeb tshaj plaws tias cov ntawv sau hais txog yuav tsum muaj tag nrho cov khoom noj haus uas tsim nyog rau tib neeg lub cev rau kev ua haujlwm.

Buckwheat

Buckwheat - Qhov no yog qhov tseem ceeb rau kev noj zaub mov. Cov nplej ntawm cov nroj tsuag no (ntuag) yog ua tiav rau hauv cov hmoov nplej thiab groats. Cov khoom no txawv ntawm tus so ntawm saj, as well as zaub mov muaj nqis. Cov protein ntau ntawm cov cereal yog li ntau tshaj qhov protein ntawm cereal nroj tsuag. Ntshav zaub pov tseg yog xa mus rau pub rau tsiaj txhu. Cultivation yog xyaum nyob rau hauv Ukraine, Belarus thiab Russia, thiab nws kuj yog siv nyob rau hauv ib cheeb tsam ntawm lwm lub teb chaws. Cov nroj tsuag muaj qia ntawm ib lub xim liab, nws cov paj tau ntim hauv txhuam thiab muaj pinkish ntxoov ntxoo. Cov lus ntawm buckwheat muaj ntau tus kab ntawm cov kab thiab cov vitamins ntawm pab pawg B. Muaj ntau cov protein ntau thiab cov amino acids. Из гречки готовят множество блюд. Это не только каши, но и разнообразные запеканки, котлеты, супы, фрикадельки и даже десертные блюда. Мало того, из цветков растения готовят настои и чаи.

Nws tseem ceeb heev! Употребление гречки входит в перечень рекомендаций многих диет. Qhov no tsis yog xav tsis thoob, vim hais tias cov concentration ntawm minerals thiab vitamins nyob rau hauv buckwheat yog 2-3 lub sij hawm siab tshaj nyob rau hauv lwm yam cereals. Nws pab ceev cov metabolism, thiab tshem tawm dej ntau tshaj ntawm lub cev. Nws yuav tsum nco ntsoov hais tias xws li ib yam khoom tsis tuaj yeem tov nrog qab zib. Lub tom kawg yog tau neutralize feem ntau ntawm cov tseem ceeb kawm ntawm buckwheat.

Quinoa

Quinoa yog ib xyoo cog thiab muaj nyob rau hauv Marevyh tsev neeg. Qhov no yog lub cereal qoob loo uas feem ntau yog nce siab hauv toj siab. Nws yog feem ntau ntawm qhov chaw siab tshaj ntawm 3000 m thiab siab dua saum hiav txwv. Sab qab teb Amelikas suav hais tias yog qhov chaw yug ntawm no. Thawj cov lus hais ntawm nws nyob rau hauv daim ntawv sau tau pom hauv 1553. Cov nroj tsuag tau loj hlob mus txog 1.8 m nyob rau hauv qhov siab. Lub soj ntsuam ntawm quinoa yog lub teeb ntsuab, nplooj thiab txiv hmab txiv ntoo yog puag ncig thiab yog clustered nyob rau hauv loj ntau thiab tsawg. Lub lim nyob rau hauv tsos yog heev zoo li buckwheat, tab sis muaj ib tug txawv xim. Groats muaj nyob hauv cov xim sib txawv. Nws tuaj yeem yog xim liab, beige lossis dub, nyob ntawm ntau yam. Mus rau hnub tim, quinoa heev ntawm cov neeg tsis noj nqaij. Croup yog hau thiab muab siv ua tais. Tsis tas li ntawd feem ntau ntxiv nws mus rau soups. Mus saj, nws rau qee qhov twg txhuam lub mov. Tsis tas li xwb, grits yog av ua hmoov nplej thiab qhob cij ci los ntawm nws. Cov khoom noj tseem ua siav.

Koj puas paub? Raws li ib feem ntawm quinoa, muaj ntau cov vitamins ntawm pawg A thiab B, kuj muaj folic acid, calcium, magnesium, phosphorus, thiab lwm yam. Cov ntsiab lus caloric ntawm 100 g ntawm cov khoom yog 368 kcal. Nutritionists yeej zoo nkauj heev ntawm quinoa thiab ntseeg hais tias nws tsis muaj vaj huam sib luag nrog lwm cov cereals ntawd qhov ntim ntawm cov ntsiab lus tseem ceeb. Feem ntau lawv piv ib yam khoom nrog niam cov kua mis, sau cia tias nws yuav luag tag nrho los ntawm tib neeg lub cev.

Xws li, nws yog tsim nyog hais txog kev sib txawv ntawm cov cereal qoob loo, kev cog qoob loo uas tib neeg tau koom nrog rau ntau tshaj li ib xyoos. Txhua yam ntawm cov cereal yog nplua nuj hauv cov as-ham thiab cov vitamins. Cov nroj tsuag yog siv nyob rau hauv ntau cov lus qhia thiab yuav luag pov tseg. Cov hmoov nplej siav nrog ntau cov tais diav, thiab suav nrog cov zaub mov ntawm cov tsiaj nyeg.