Muaj pes tsawg lub npe no cog! Lub hnub ci, Yeluxalees artichoke, pear earthen, Jerusalem artichoke - ib haiv neeg tsis pom kev kab lis kev cai nrov nyob hauv ntau lub teb chaws thoob ntiaj teb. Thiab nyob rau hauv txhua ntawm lawv lawv paub txog qhov noj haus thiab medicinal thaj chaw ntawm Jerusalem artichoke. Nplooj thiab tubers yog siv nyob rau hauv cov zaub mov, rau kev kho mob ntawm ntau yam kab mob, raws li tau zoo raws li ib tug cosmetic. Thiab tag nrho cov ua tsaug rau qhov tshuaj lom neeg muaj pes tsawg leeg ntawm cov nroj tsuag.
Jerusalem artichoke: tshuaj muaj pes tsawg leeg
Biologists tau pom nyob rau hauv lub nplooj thiab tubers ntawm Jerusalem artichoke ib tug lossis loj tus naj npawb ntawm pab sib txuas. 
Piv txwv, nyob rau hauv cov nqe lus ntawm tus nqi ntawm hlau muaj nyob rau hauv ib tug Jerusalem artichoke, nws yog deb ntawm qos yaj ywm, beets thiab carrots. Tsis tas li ntawd, lub tubers muaj:
- fiber ntau;
- inulin;
- carbohydrates;
- zaub roj;
- amino acids (tsuas yog nyob hauv thaj av av ntawm thaj chaw);
- organic acids;
- vitamins A, C, B1, B2, B6, B9.
Nws tseem ceeb heev! Yoojyim ntawm Yeluxalees artichoke, nws cov khoom siv tau los ntawm cov khoom siv los ntawm kev haus dej - yog ib yam kabmob ntawm cov tshuaj insulin, yog qhov tseem ceeb. Yog li ntawd, Jerusalem artichoke yog pom zoo rau cov neeg mob ntshav qab zib.
Muaj ntau ntau carbohydrates nyob rau hauv Jerusalem artichoke tshaj nyob rau hauv qab zib beet: 100 kg ntawm zaub muab 10 kg ntawm fructose. Hais tias yog, 100 g muaj txog 16 g ntawm carbohydrates, thiab nyob rau hauv Ntxiv rau lawv - 2 g ntawm proteins, 0.01 g ntawm rog. Calorie paus - 55-73 kcal. Ib qho cag curls ncig 80 g. 
Tseem ceeb thaj chaw ntawm Jerusalem artichoke
Yeej muaj pear nyob hauv av, Jerusalem artichoke boasts cov txiaj ntsim ntawm cov hauv paus ntawm ib tsob nroj. Raws li cov ntsiab lus ntawm antioxidants, fiber ntau thiab cov vitamins, nws belongs rau tuberous zaub. Txawm hais tias muaj pes tsawg leeg ntawm lub Cheebtsam, nws yog ntau zoo li beets thiab carrots. Txawm li ntawd los, cov nplooj ntawm cov nroj tsuag feem ntau siv nyob rau hauv kev kho mob, tab sis lawv tsis tau pom zoo li no thoob plaws.
Cov txiaj ntsig ntawm Yeluxalees artichoke tubers
Nyob rau hauv lub tubers ntawm Jerusalem artichoke concentrated tag nrho cov ntsiab muab kev pab cuam ntawm cov nroj tsuag. Ua ntej ntawm tag nrho cov, lawv nplua nuj nyob rau hauv cov vitamins ntawm pab pawg neeg B. Tshwj xeeb tshaj yog ib tug ntau ntawm lawv nyob rau hauv vitamin B1. Nws ua kom lub cev ua haujlwm ntawm lub plab zom mov thiab lub hlwb, koom tes rau hauv kev tshua ntawm lub zog thiab cov roj carbohydrate metabolism hauv lub cev, txhawb cov haujlwm ntawm lub plawv.
Vitamin B1 kuj pom muaj nyob rau hauv lacunas, zib ntab agarics, asparagus, txiv lws txiv lws suav, horseradish, hiav txwv buckthorn, pear, actinidia, turnips, qus sawv.
Yeluxalees artichoke yog ib qho tseem ceeb ntawm cov nroj tsuag, uas nws cov khoom cog rau hauv kev tiv thaiv lub cev tiv thaiv cov kab mob, kab mob, thiab tswj kev tiv thaiv kab mob. Tag nrho cov no yog ua tau vim cov ntsiab lus ntawm vitamin C. 
Hauv paus yog nplua nuj nyob rau hauv fiber. Qhov no fiber ntau stimulates lub gastrointestinal ib ntsuj av, normalizes digestion, txo roj cholesterol mus rau hauv cov ntshav. Ntxiv mus, nyob rau hauv tus txheej txheem ntawm tshav kub kho, qhov nyiaj ntawm fiber ntau tsis txo.
Nws tseem ceeb heev! Yog koj noj cov zaub no tsis tu ncua, koj tuaj yeem ua rau lub cev tiv thaiv kab mob thiab cov kab mob, tshwj xeeb tshaj yog cov uas ua rau muaj kab mob hauv plab.
Nyob rau hauv lub tubers pom ib tug lossis loj npaum li cas ntawm antioxidants uas tiv thaiv lub cev los ntawm dawb radicals. Yog li, nws yog tshwj xeeb tshaj yog pom zoo rau cov neeg uas ua haujlwm nyob ze cov xoo hluav taws xob X-ray lossis nyob hauv tshav kub.
Dab tsi yog qhov txiaj ntsig ntawm topinambur nplooj?
Kom cov nplooj ntawm Jerusalem artichoke khaws cia zoo thaj chaw, lawv yuav tsum tau sau ua ntej flowering ntawm cov nroj tsuag. Lawv tsis yog tsuas yog inulin, tab sis kuj cov tshuaj uas pab kho thiab kho kom zoo ntawm tib neeg cov ntaub so ntswg. Ua li no, ua noj broths, juices thiab pomace los ntawm nplooj thiab cov tub ntxhais hluas stems ntawm cov nroj tsuag. Lawv kuj kho eczema, mob ntsws, thiab kho qhov nqaij. 
Nyob rau hauv pej xeem cov tshuaj, decoctions ntawm Jerusalem artichoke nplooj yog siv raws li ib tug rejuvenating tus neeg sawv cev, thiab raws li ib tug txhais tau tias kom tshem tawm cov salts los ntawm lub cev. Cov nyhuv yog tau ua tiav tsaug rau cov tshuaj uas ua rau lub hlwb tsim, nce daim tawv elasticity.
Kev siv ntawm topinambur paus nyob rau hauv kev kho mob ntawm cov kab mob
Qhov feem ntau cov dav siv keeb kwm ntawm Jerusalem artichoke pom nyob rau hauv kev kho mob ntawm ntau cov kab mob. Txij li thaum nws tubers muaj peev xwm ntawm txo cov ntshav qab zib, splitting qabzib, nws yog pom zoo rau cov neeg mob uas muaj tus kab mob hauv lub plawv thiab mob ntshav qab zib mellitus lossis cov neeg nws cov kab mob.
Koj puas paub? Yuav kom Yeluxalees artichoke khaws nws kho thaj chaw tom qab ripening, nws tsis tau muab khaws cia li qos yaj ywm, vim hais tias nws muaj ib tug heev nyias daim tawv nqaij. Tom qab khawb nws tau muab cia rau hauv lub tub yees thiab ces tsis pub ntau tshaj ib hlis. Nyob rau hauv daim ntawv sliced nws yog permissible cia cia li ob peb hnub. Yog li ntawd, nws yog sab laug mus rau lub caij ntuj no hauv av. Nws tsis yog ntshai ntawm Morozov, tab sis nyob rau hauv lub caij nplooj ntoos hlav nws tsuas yog ua tastier.
Inulin, uas txo qis qis, muaj lwm yam khoom - nws txo cov ntshav siab. Qhov no yog pab los ntawm lwm cov tshuaj uas muaj hauv cov hauv paus hniav ntawm cov nroj tsuag. Txawm li cas los xij, cov nyhuv no muaj zog heev uas lub siab yuav txo tau rau cov uas, hauv txoj cai, raug kev txom nyem los ntawm kev siv ntshav siab. 
Lwm cov kev siv ntawm Jerusalem artichoke nyob rau hauv pej xeem cov tshuaj yog daim siab cleansing. Nyoo paus, uas yog siv hauv cov zaub xam lav thiab lwm yam tais diav, tshem tawm co toxins ntawm lub cev thiab rov qab ua lub siab. Niaj hnub no, cov khoom ntawm cov nroj tsuag pom zoo los ntawm cov tshuaj siv tshuaj, thiab cov kws kho mob tau tsim ib qho kev noj haus tshwj xeeb raws li Yeluxalees artichoke, uas yog tsim los tu lub siab.
Tseem ceeb thaj chaw ntawm cov noob ntawm Jerusalem artichoke
Cov noob ntawm tsob nroj tsis tau muab siv rau hauv cov tshuaj los sis tshuaj noj.
Yuav ua li cas siv Jerusalem artichoke nyob rau hauv cov tshuaj
Traditional tshuaj kuj txaus siab Jerusalem artichoke thiab nws medicinal thaj chaw, yog li ntawd, nyob rau hauv kev kho mob ntawm tej yam kab mob, cov ntawv sau tshuaj muaj xws li kev npaj raws li no nroj tsuag. 
Piv txwv, nyob rau hauv atherosclerosis thiab ntshav qab zib mellitus prescribed topinambour ntsiav tshuaj. Lawv kuj yog siv los ua tus neeg saib xyuas kev ua haujlwm. Lawv pab tswj lub cev microflora hauv cov hnyuv, ntxiv dag zog rau lub cev, txhim kho kev ua haujlwm, tiv thaiv kev mob ntawm cov hlav. Hais kom plaub ntswj ua ntej noj mov. Hoob no yog 20 hnub. Tsawg kawg ob yam kev kawm no yuav tsum ua nrog ob lub lis piam so.
Nyob rau hauv cov kab mob ntawm daim siab thiab gallbladder, ib tug Extract ntawm artichoke yog prescribed. Cov nyhuv yog:
- tshem tawm cov kua ntsev tshaj tawm thiab dej hauv lub cev;
- tiv thaiv nws ntawm co toxins;
- tshem tawm cov qhev thiab hnyav hlau;
- bile kev pab digestion;
- qhib rua ntawm txoj hnyuv;
- pab nyob rau hauv kev nqus ntawm cov rog thiab cov nqaijrog.
Nws tseem ceeb heev! Lwm cov khoom ntawm hmoov yog ntshav thinning. Yog li, nws tsis pom zoo rau kev siv thaum lub menstruation thiab ua ntej kev phais.
Feem ntau, kev npaj los ntawm Yeluxalees artichoke yog siv hauv cov tshuaj tsoos rau:
- relieving cov tsos mob ntawm kev qaug;
- ua rau lub cev tsis haum rau cov kab mob;
- txhim kho kev mob plab;
- inhibition ntawm cov ntsev dej dab dej;
- tshem tawm ntawm edema;
- normalization ntawm gastric acidity;
- nce hemoglobin;
- kev tiv thaiv ntawm neoplasia;
- tshem tawm radionuclides, co toxins, hnyav hlau;
- tshem tawm ntawm kev puas hlwb, lub hlwb thiab lub cev kev nyuab siab.
Yuav ua li cas treats Jerusalem artichoke, recipes ntawm txwm tshuaj
Qhov tseeb tias topinambur yog thiab nws cov khoom zoo li cas paub ntev, raws li evidenced los ntawm nrov recipes ntawm kev npaj ntawm cov nroj tsuag uas tau tuaj rau peb. Yog li, kom txo tau cov ntshav siab, cov ntshav qab zib concentration thiab nce hemoglobin siv ib lub decoction ntawm cov hauv paus hniav qhuav ntawm ib pear. 3 tablespoons ntawm raw khoom yog poured tshaj ib thiab ib nrab ntawm cov dej txias thiab cia rau ib teev dhau tsawg cua sov. Lub broth yuav tsum drunk peb zaug ib lub lim tiam rau ib nrab ib liter tsis muaj qab zib. Nws tseem yuav muaj ib tug zoo cov nyhuv ntawm cov txiav. 
Rau cov kab mob ntawm lub plab thiab mob khaub thuas, ib qho Extract ntawm Jerusalem artichoke tshuaj ntsuab yog npaj. Ib tug tablespoon ntawm crushed raw cov ntaub ntawv yog poured 750 ml ntawm boiling dej thiab muab tshem tawm nyob rau hauv ib qhov chaw tsaus rau 12 xuab moos. Txoj kev lis ntshav lim thiab haus ua ntej noj mov rau ib nrab ib khob peb zaug ib hnub twg.
Koj puas paub? Nyob rau hauv lub teb chaws Yelemees, dej cawv yog npaj los ntawm cov nroj tsuag, thiab nyob rau hauv lub tebchaws United States, Holland thiab Nyiv - kas fes.
Raws li tus kabmob hepatoprotector, txhais tau tias tshem tawm cov co toxins thiab co toxins, ib tus kab mob prophylactic rau cholecystitis, peb siv pear pear tincture. Rau nws cov kev npaj, ib phaus ntawm qhuav nplooj yog poured nrog ib liter ntawm vodka los yog cawv thiab muab tshem tawm rau tsawg kawg yog ob lub lim tiam nyob rau hauv ib qhov chaw tsaus thiab txias. Tom qab lub sij hawm no, lub tincture yuav ua ntaub ntawv thov peb zaug ib hnub twg. Rau qhov no, ib tug tablespoon ntawm cov khoom yog diluted nyob rau hauv 150 ml ntawm dej.
Jerusalem artichoke thiab cosmetology: li cas artichoke yog siv rau cov tawv nqaij thiab cov plaub hau
Mob siab siv cov tshuaj pleev xim hauv cosmetology. Yeej nws yog siv los ua ib lub teeb rau cov laus uas muaj peev xwm tua tau cov pob txha zoo. Ua li no, siv ib daim npog qhov ncauj ntawm cov nplua grater nroj tsuag, uas yog siv rau lub ntsej muag thiab caj dab rau 20 feeb. Thov lub npog 2 - 3 zaug hauv ib lub lis piam, tom qab 10 cov txheej txheem, koj tuaj yeem xa daim tawv nqaij txawm tias xim, khov thiab elasticity. Thaum qhuav ntawm daim tawv nqaij hauv gruel yog pom zoo kom ntxiv ob peb tee ntawm flaxseed lossis txiv roj roj. Kev cog qoob loo pom nws tus kheej hauv kev sib ntaus tawm tsam seborrhea. Ua li no, tom qab txhua tus zawv plaub hau, nws yog pom zoo kom siv ib daim npog rau ntawm daim tawv nqaij nrog qhov sib ntxiv ntawm Jerusalem artichoke kua txiv. Tsis tas li ntawd npaj ib decoction ntawm nplooj tshiab ntawm cov nroj tsuag. Raw cov ntaub ntawv tau sau, muab tso rau hauv ib saucepan, poured nrog ib tug me me ntawm dej thiab muab on tsawg cua sov. Nws yog tsim nyog rau boil lawv rau tsawg kawg yog peb teev, stirring tas li, thiaj li tsis mus hlawv.
Qhov dej qab zib thiab cov khoom siv lim dej yog muab pov tseg rau hauv lub taub hau peb zaug ib lub lim tiam. Cov neeg uas tsis nyiam ua kev tsis txaus siab nrog kev npaj nyiaj rau ntev ntev tuaj yeem txiav cov tuber thiab rub lub tawv taub hau tom qab ntxuav nws nrog ib tug hlais. Cov txheej txheem yuav tsum tau ua ob peb zaug ib lub lim tiam.
Hauv cosmetology, lawv nquag siv linden, nasturtium, amaranth, monardo, rape, peony, periwinkle, noog cherry, qus strawberries, zaub paj, apricot, nettle.
Da dej los ntawm decoction ntawm nplooj ntawm cov nroj tsuag muab vigor thiab freshness. Rau qhov kev npaj ntawm da dej khoom noj txog ib phaus ntawm qhuav thiab shredded stems thiab nplooj thiab ncuav tsib liv dej. Tom qab sib tov boils, nws yog muab tshem tawm los ntawm lub tshav kub thiab hais ob teev. Cov kab mob strained yog ntxiv rau chav dej, uas yuav tsum tau noj tsawg kawg 15 feeb.
Daim ntawv thov ntawm Jerusalem artichoke nyob rau hauv ua noj ua haus
Jerusalem artichoke muaj heev ntxiag keeb kwm, yog li lub ntiaj teb pear yog boiled, stewed, kib. Nws yog qhuav thiab ces ntxiv rau ntau yam lauj kaub tais diav. Rau qhov no, mashed qos yaj ywm los yog hmoov yog npaj los ntawm nws. Cov hmoov no muab cia rau hauv tsev tso nyiaj thiab ntxiv rau tshuaj yej los sis kas fes, uas muab cov dej haus qee yam. Topinambur tshuaj yej yog tseem npaj los ntawm cov nplooj ntawm cov nroj tsuag, uas kuj boasts tseem ceeb thaj chaw. 
Koj tuaj yeem noj ncuav qab los ntawm Yeluxalees artichoke, uas tsis tuaj yeem tau plaub hnub. Rau qhov no, kwv yees li 20% puree lossis 5% topinambour hmoov yog ntxiv rau hmoov.
Tab sis nws yog feem ntau tseem ceeb los siv ib qho earthen pear nyob rau hauv nws raw daim ntawv, nyob rau hauv particular nyob rau hauv ntau yam zaub nyoos. Ib co tshuaj cooks xav kom tau noj ua ntej cov dej kub hauv dej los yog mis nyuj thiab ntxiv rau lwm cov tais diav.
Contraindications rau Jerusalem artichoke
Ntxiv nrog rau qhov kho thaj chaw ntawm Jerusalem artichoke, nws yog ib nqi hais txog thiab contraindications. Lawv yog cov tsawg. Nws tsis pom zoo kom siv nws thaum ib tus neeg tsis kam ua, thiab thaum muaj kev kub ntxhov. Cov nroj tsuag ho txo lub siab, txawm tias nws nyob hauv txoj cai txo. Yog li ntawd, yog tias koj tsis tau sim ua qhov "hnub ci hauv paus", pib nrog me me ntawm cov nroj tsuag. Yog tias koj tsis pom muaj kev tsis haum siab ntawm lub cev, koj tuaj yeem siv siv tau los ntawm kev noj mov los yog kev kho mob.
Nws tseem ceeb heev! Raw tubers tuaj yeem ua rau kom tsis xis nyob. Qhov teeb meem yog yooj yim tshem tawm yog tias siv rau hauv cov zaub mov tubers uas tau kho cua sov.
Tiam sis, feem ntau, ntse ntsuav siv lub nroog Jerusalem artichokes, koj tau txais ib qho zoo ntawm lub cev xwb. 
Ib qho kev saib tsis taus zaub yuav zaub mov ntau yam khoom siv. Hauv qee lub teb chaws, nws siv nrog rau cov kab mob, ua kom lub cev muaj vitamins thiab tiv thaiv nws ntawm qhov tsis zoo ntawm thaj chaw. Nws yog siav, ci, stewed, noj raw li zoo li cabbage. Tus kho thaj chaw ntawm cov nroj tsuag pom zoo tsis tsuas yog los ntawm pej xeem, tab sis kuj los ntawm tsoos tshuaj.
Cov kws kho mob muab cov khoom noj npe rau noj rau hauv lub cev, tshwj xeeb yog lub siab. On nws cov hauv paus, kev npaj kho mob yog npaj rau kev kho mob ntawm cov ntshav qab zib, kub siab, kab mob ntawm gastrointestinal ib ntsuj av thiab lwm tus. Thiab qhov zoo tshaj plaws yog qhov topinambur yog yooj yim loj hlob hauv koj lub vaj.
