Peb txhua tus tos rau lub caij ntuj sov thiab cov zaub ua ntej. Tab sis txhua yam zaub zoo, leej twg yuav noj tau rau hauv ntau qhov ntau, thiab leej twg yuav tsum tau txo tus nqi. Thiab seb tus paub zoo thiab hlub los ntawm ntau cov kev pab cuam zucchini, peb yuav sim kom nws rov tawm ntxiv.
Yuav ua li cas zucchini txawv los ntawm zucchini
Nyob rau hauv qhov tseeb, zucchini - ib qho ntawm ntau yam ntawm zucchini. Cov European ntau yam muaj ib tug cylindrical, ntau muaj kuab zoo thiab ib lub teeb ntsuab los yog tsaus ntsuab xim. Cov nqaij ntawm no zaub yog lub teeb, nrog ib tug faint greenish tinge.
Cov qoob loo zaub no tuaj rau peb ntawm Asmesliskas, thiab ntau dua los ntawm Mexico, qhov uas tsuas yog nws cov noob tau pib siv. Nyob teb chaws Europe, zucchini muab tawm mus rau thaum xaus ntawm lub xyoo pua 16th; thaum xub thawj nws tau loj hlob nyob rau hauv botanical teb raws li ib tug xav. Lawv pib noj zaub mov hauv Ltalis. Thiab ces pib qhov loj tshaj faib ntawm no zaub nyob rau hauv ua noj ua haus. 
Niaj hnub no, cov txiv hmab txiv ntoo ntawm no kab lis kev cai tau ua li ntawd nrov tias tsis muaj lawv nws yog nyuaj rau peb lub chav ua noj.
Zucchini thiab zucchini yuav luag zoo tib yam nyob rau hauv lawv cov tshuaj lom neeg muaj pes tsawg leeg, qhov tsuas yog tshaj uas distinguishes lawv yog tias cov tshuaj muaj hauv zucchini yog absorbed sai thiab zoo dua los ntawm lub cev.
Koj puas paub? Txhais los ntawm Italian zucchini (zucchini) txhais tau tias "taub dag me me". Li no lub zaub muaj ib tug thib ob lub npe - Italian zucchini.
Tus nplua nuj: calories, vitamins thiab minerals
Tag nrho cov attractiveness ntawm Italian zucchini yog nyob rau hauv ib tug ntau vitamin-pob zeb hauv av complex thiab ib tug lossis loj tus naj npawb ntawm cov khoom tseem ceeb:
- Cellulose. Qee lub cev zom mov thiab yog ib qho zoo heev ntawm kev tiv thaiv cem quav, tsis xis nyob thiab ntau yam mob hauv lub plab zom mov.
- Zucchini muaj tsawg calorie. Cov zaub no muaj nyob hauv ntau cov zaub mov noj. Yog hais tias koj lub hom phiaj yog kom tshem tau ntau tshaj qhov hnyav thiab cov roj cholesterol, ces cov txiv hmab txiv ntoo ntawm cov kab lis kev cai no yuav tsum tau ua tib zoo saib.
- Organic Molecules. Lawv pab ntxuav lub cev ntawm co toxins thiab slags nyob rau hauv ib txoj kev uas ntuj, txhim kho txhua yam zoo.
- Folic acid Cov khoom tsis tsim nyog rau cov poj niam cev xeeb tub thiab cov poj niam pub mis. Nyob rau hauv leej niam lub cev, qhov no acid yog saib xyuas ntawm fetus, muaj txhawb rau nws qub kev loj hlob thiab tiv thaiv anemia.
Folic acid kuj muaj rosemary, ramson, mustots, chives, zizifus, dawb currant, carrots, cilantro, hiav txwv buckthorn, zaub paj, champignons.
Tsis muaj teeb meem li cas coj txawv txawv nws yuav zoo li, 95% ntawm dej yog nyob rau hauv no muaj zog zaub. Los ntawm tus nqi noj haus 100 g ntawm zucchini yuav sawv cev raws li nram no:- calorie - 23 kcal;
- proteins - 1.21 g;
- zaub fiber ntau - 1 g;
- carbohydrates - 3.11 g;
- rog - 0.32 g
Pumpkin, eggplant, plum, kumquat, taum, beet, radish, squash, hibiscus, calendula, txiv moj coos, ntses, yucca, pak choi pab txo cov roj cholesterol.
Cov zaub no yog nplua nuj xws li cov zaub mov, cov electrolytes thiab cov vitamins:- Vitamin B9 (folic acid) - 25 μg;
- Vitamin B3 (nicotinic acid) - 0.451 mg;
- Vitamin B5 (Pantothenate) - 0.204 mg;
- Vitamin B6 (pyridoxine) - 0.163 mg;
- Vitamin B2 (riboflavin) - 94 mcg;
- Vitamin B1 (thiamine, aneurin) - 0.045 mg;
- Vitamin A (Retinol) - 60 mcg;
- vitamin C (ascorbic acid) - 17.9 mg;
- Vitamin E (tocopherol) - 0.12 mg;
- vitamin K (phylloquinone) - 4.3 mcg;
- phosphorus - 38 mg;
- selenium - 0.2 μg;
- sodium - 8 mg;
- calcium - 16 mg;
- magnesium - 18 mg;
- poov tshuaj - 261 mg;
- hlau - 0.37 mg;
- manganese - 0.177 mg;
- zinc - 0.32 mg.
Yuav ua li cas zucchini yog tseem ceeb rau lub cev
Italian zucchini yuav pab zoo li ib yam khoom muag. Los ntawm nws cov xim, piv txwv li, npaj infusions thiab decoctions uas pab txo kev tsis haum tshuaj.
Rau kev tiv thaiv
Hmoov tsis, qhov tseem ceeb tshaj plaws ntawm lub Italian zucchini yog caij nyoog. Nyob rau hauv lub caij nplooj zeeg-lub caij ntuj no, qhov kev pheej hmoo ntawm tus kab mob nrog rau tag nrho cov xaiv ntawm kis kab mob thiab kis kab mob nce. Cia li nyob rau ntawm lub sij hawm no, kev siv ntawm Italian zucchini ua yam.
Thiab nws pab ua tsaug rau ascorbic acid, uas yog tsuas yog indispensable nyob rau hauv sib ntaus tawm tsam xws li kab mob. Ntxiv nrog, vitamin C txo cov tsos mob ntawm tus mob hawb pob thiab mob caj dab, tiv thaiv kab mob hauv cov hlwv plawv.
Kev tiv thaiv yog nce los ntawm safflower, horseradish, qej, savory, apples, fir, dub ncuav mog qab zib, aloe, oregano, almonds, dawb silverweed, suav lemongrass, Mint, basil, txiv qaub balm.
Rau digestive system
Nyob rau hauv glossy tev ntawm zucchini, muaj ib tug loj ntawm ntsiab ntsiab uas muaj ib tug zoo zoo rau digestive system. Yog tias koj nquag siv cov zaub no, ces yuav tsis muaj teeb meem nrog txoj hnyuv.
Tag nrho cov no yog vim muaj fiber ntau, uas yog muaj nyob hauv qhov ntau txaus rau ntawm daim tawv nqaij thiab kho cov hnyuv. 
Nws tseem ceeb heev! Nyob rau hauv cov ntaub ntawv ntawm ua txhaum ntawm digestive system, nws yog pom zoo kom ntxiv cov khoom nrog uninterrupted kev noj haus fiber ntau rau kev noj haus. Xws li kev noj haus yog ib qho kev tiv thaiv zoo tiv thaiv kab mob khees xaws.
Rau pom
Zucchini kuj tseem ceeb rau lub qhov muag, vim hais tias nws muaj phytonutrients haib (phytonutrients) - lutein thiab zeaxanthin (xim daj), uas muaj qhov zoo rau kev pom kev thiab pab tiv thaiv kom tsis txhob muaj teeb meem mob ntsig txog hnub nyoog txog kev hloov.
Kev poob phaus
Vim tias muaj sodium hauv cov zaub no, haus nws, ib tug neeg ua rau lub cev sib luag nyob hauv lub cev thiab tau tshem ntawm qhov tsis tau ntawm cov dej haus.
Tsis tas li ntawd, qhov zoo ntawm cov zaub hauv cov nyhuv no tau tuaj yeem ua rau cov neeg mob nutritionists zoo siab, tam sim no nws yog cov ntawm kaum yam khoom zoo tshaj plaws rau qhov poob. Italian zucchini tso cai rau ib tug neeg los tswj kev tswj lawv qhov hnyav thiab roj ntau ntau.
Vim tias cov ntsev tsis tshua muaj calorie, cov dej loj thiab tsis muaj roj, Italian zucchini txuag los ntawm overeating thiab tau txais tus nqi siab tshaj plaws nyob rau hauv txoj kev noj haus. 
Nws tseem ceeb heev! Tshwj xeeb tshaj yog pab tau steamed zucchini.Yuav kom poob ceeb thawj, nws yog pom zoo siv Italian zucchini txhua hnub, ntxiv rau nws mus rau zaub nyoos, npaj mashed qos yaj ywm, casseroles thiab stews.
Rau cov txiv neej txoj kev noj qab haus huv
Ntau cov kev tshawb fawb nyob rau hauv lub tshav pob ntawm cancer hais tias cov as-ham ntawm Italian zucchini significantly txo qhov tshwm sim ntawm benign prostatic hyperplasia (adenoma).
Txij li yog qhov no yog lub caj dab niam txiv loj nyob ze ntawm lub zais zis, thiab muaj kev txhawb zog tsis hnov qab thaum tso zis thiab kev sib deev. Zucchini ua ke nrog cov nplej thiab legumes muaj cov nyhuv zoo rau kev ua haujlwm ntawm prostate.
Koj puas paub? Lub khob loj tshaj plaws ntawm 56.24 kg yog tsa nyob rau hauv 1989 los ntawm Bernard Lavery (Great Britain).
Siv nyob rau hauv ua noj ua haus: yuav ua li cas ua noj thiab dab tsi yog tag nrho
Nyob rau hauv peb ib ncig ntawm zucchini hlob los ntawm thaum ntxov caij nplooj ntoos hlav thiab yuav luag mus rau frosts. Nyob rau hauv ua noj ua haus, nws yog zoo dua los siv mos mos txiv hmab txiv ntoo hnyav txog li 300 g thiab txog li 25 cm ntev.
Qhov no zaub yog ci, kib, hau, salted, pickled thiab nyob kas poom. Koj tuaj yeem tau ntxiv rau cov tais diav: zaub nyoos, zaub smoothies, mashed potatoes, soups, stews, thiab txawm ua jam los ntawm lawv.
Tsis tas li ntawd, zucchini - ib tug zoo sab phaj uas pab lub cev paub ntau cov khoom noj protein hnyav.
Cooks paub tseeb tias zoo li no zoo li cov zaub mov zoo li zucchini, cov nqaij thiab cov mov nplej yuav tsis pub leej twg tsis tuaj yeem. Nyob rau hauv rooj plaub no, lub txiv hmab txiv ntoo tsis stuffed nrog stuffing, tab sis yog txiav mus rau hauv nyias paib thiab twisted raws li lub yob txoj ntsiab cai. Koj tuaj yeem siv minced meat and rice siv cheese nrog ham los yog nqaij qaib nrog nceb.
Ib tug tshwj xeeb tus yam ntxwv rau Italian zucchini nyob rau hauv Mediterranean zaub mov, uas tsis muaj tais tau ua tsis muaj nws.
Kiv cua ntawm zucchini qhia: yog hais tias koj marinate zucchini nyob rau hauv kua txiv kua txiv tov nrog txiv ntseej roj ua ntej frying, lawv saj yuav ua ntau saturated.
Tsis zoo li zucchini, zucchini yuav ua tau noj raw los ntawm kev ntxiv ntsev, kua txob los yog nrog dip (rau dipping) sauces.
Ua noj no zaub yog tsis ntev - thaum twg boiling tsis tshaj ib feeb. Txawm hais tias nws yog zoo dua mus ua noj rau ib tug ob peb los yog Fry. Muaj ntau tus xav tias koj yuav tsum tau tev zucchini. Nyob rau hauv qhov tseeb, nws tsis txawv. Koj tuaj yeem ua zaub mov hauv lub tev, thiab koj tuaj yeem ntxuav ua ntej ua noj ua haus - raws li koj nyiam.
Italian zucchini nyob rau hauv batter muaj ib tug zoo saj. Nyob rau tib lub sij hawm, nws yog zoo kawg ua ke nrog parmesan thiab ntsim tshuaj ntsuab, nrog butter thiab ntsev (tsis raug nplua).
Zucchini dishes yuav ua tau ib tug zoo me me txom ncauj ntawm ib lub rooj festive. Piv txwv, kib los yog cov zaub ua si nrog cov cheese muag los yog tsev cheese thiab tshuaj ntsuab yuav tsis tawm cov qhua tsis txaus ntseeg.
Siv hauv tshuaj noj thiab tshuaj pleev ib ce
Kuv pom cov kev siv zucchini tsis yog rau hauv kev ua noj xwb. Piv txwv li, cov noob ntawm no zucchini yog ntse siv nyob rau hauv cosmetology. Muaj ntau cov khoom lag luam zoo nkauj ntxiv rau cov tshuaj uas tswj cov qog sebaceous.
Txij li thaum zucchini muaj ib tug zoo kawg thiab moisturizing siv, nws yuav siv tau nyob rau hauv ntau qhov ncauj qhov ntswg rau ob qho tag nrho lub ntsej muag thiab plaub hau. Nqaij tuaj yeem ua rau tawv nqaij, rejuvenates, normalizes ntshav microcirculation, tiv thaiv ntawm daim tawv nqaij ntawm ultraviolet radiation.
- Qhov yooj yim thiab ntau npog ncauj: grate raw zucchini on raug nplua grater thiab nyem me ntsis. Thov lub slurry resulting rau ntawm lub ntsej muag, tom qab tu nws. Npog lub npog ncauj nrog lub qhov ncauj thiab kom nyob rau hauv no txoj kev rau 20-30 feeb, ces ntxuav koj lub ntsej muag nrog txias khiav dej.
- Koj tuaj yeem siv cov kua txiv kua txiv hmab txiv ntoo kom tshem tau qhov teeb meem zoo li no hnab thiab o nyob rau hauv ob lub qhov muag. Ua li no, tshiab kua txiv hmab txiv tawv nqaij ntawm qhov muag.
- Thaum cov tsos ntawm cov plaub hau grey yog pom zoo kom siv cov plaub hau qhov ncauj qhov ntswg raws li zucchini kua txiv. Cov nyob rau hauv chav kawm yuav tsum tau meej rubbed rau hauv lub taub hau, ces yaug nrog dej sov. Lub npog ntsej muag no yuav ua kom cov plaub hau muaj zog, pub cov hauv paus hniav, ua kom pom kev zoo thiab txhim kho kev mob ntawm cov plaub hau.
Traditional tshuaj kuj tsis them nyiaj rau Italian zucchini. Piv txwv li, tom qab lom, txhawm rau ntxuav lub cev, nws tau qhia kom lo lo rau cov khoom noj khoom haus. Ntawm no yog qee yam zaub mov txawv dua:- Los ntawm worms. 50 g ntawm noob ncuav 200 ml ntawm boiling dej thiab noj rau 15 feeb. 2 xuab moos nyob rau ntawm ib da dej los yog hauv ib lub thawv, mob. Lub resulting broth haus dej ½ khob 2-3 zaug ib hnub twg ntawm nruab nrab.
- Mob ntshav qab zib. Ntshiab cov noob los ntawm cov txiv quav ntswv nyoos, grind thiab ntxiv me ntsis dej thiab zib ntab. Cov txiaj ntsig yog qhov sib tov ntsuab. Nws yog noj txhua hnub los yog txhua txhua hnub nyob rau hauv cov ntaub ntawv ntawm malfunction ntawm daim siab thiab ob lub raum, ua los ntawm cov ntshav qab zib. Nco ntsoov: cov tshuaj yuav tsum tshiab.
Koj puas paub? Nyob rau hauv Azerbaijan, decoction ntawm squash thiab taub dag inflorescences kho festering wounds.
Contraindications
Hmoov tsis, tsis yog txhua yam zoo li no, vim tias cov khoom tseem ceeb tshaj plaws yuav tsim teeb meem yog tias nws siv tsis raug. Nws yog tsim nyog sau cia tias, piv nrog kev noj qab haus huv zoo, qhov ua mob rau zucchini yog minimized. Yog li ntawd, dab tsi no zaub yuav ua mob:
- Zucchini muaj nyob oxalates uas tuaj yeem ua rau urolithiasis. Rau cov neeg noj qab nyob zoo, tsis muaj qhov kev pheej hmoo (yog tias koj tsis noj cov zaub kilograms), tab sis yog tias koj yog cov kab mob xws li, koj yuav tsum tsis txhob dag nrog Italian zucchini. Nws yog qhov zoo dua rau sab laj nrog ib tus kws kho mob.
- Tsis txhob qhia siv zucchini thiab cov neeg muaj mob hawb pob thiab muaj teeb meem nrog lub gallbladder. Tom qab tag nrho cov, cov plab hnyuv siab raum nyob rau hauv kev siv ntawm zucchini yog ib lub nra hnyav.
- Ntau leej xav paub seb nws puas tuaj yeem noj cov kua qaub ntsuab. Kws txawj tsis pom zoo kom siv cov no txiv hmab txiv ntoo nyoos nrog rab raum lossis gastritis, vim hais tias nws irritates lub mucous daim nyias nyias.
Nws tseem ceeb heev! Koj tuaj yeem tau txais kev raug mob los ntawm cov zucchini uas tau cog nrog cov tshuaj siv ntau heev. Ua ntej ob teev tom qab lub qhov txiav cov zaub hauv cov dej qab ntsev yuav pab txo kom tsawg. Tom qab ntawd, lub daim yuav tsum tau zoo ntxuav thiab cia dej ntws.
Cia li xav tias yuav ua li cas ib tug zaub zoo li zucchini yuav ua tau rau ib lub sij hawm ntev. Nws muaj qhov zoo ntawm qhov zoo thiab tsis muaj teeb meem dabtsi, nws tau nrhiav tau cov ntaub ntawv xws li ua noj, tshuaj pleev ib ce, tshuaj. Tsis tas li ntawd, nws muaj xws li zoo kawg li zoo, raws li preservation ntawm tseem ceeb zoo rau ib ntev lub sij hawm thiab li pab ib tug neeg txawm nyob rau hauv lub caij ntuj no.
