Qhov no txiv hmab txiv ntoo nyob rau hauv qhov deb yog yooj yim meej pem nrog ib tug txiv duaj. Thaum hnov nws lub npe rau thawj zaug, ntau tus xav tias qhov no yog qee yam txawv ntawm kab txawv los yog kab sib txawv. Meanwhile, nectarine yog ib hom kab txawv, thiab nws ua rau kev txiav txim siab seb nws siv tau rau peb lub cev li cas.
Calorie thiab zaub mov muaj nqis
"Peet Peach" (lwm lub npe nectarine) hais txog cov khoom noj uas tsis muaj calorie tsawg. 
Thaum noj 100 g ntawm txiv hmab txiv ntoo qab zib, koj tsuas tau 48 kcal xwb. Tus nqi tib yam rau 11.8 g ntawm carbohydrates thiab tsuas 0.2 g ntawm rog.
Yog hais tias koj ua nws nectar, ces tus nqi yuav yog me ntsis siab dua - 53 kcal ntawm 12.8 g carbohydrates, tsis muaj roj txhua! Cov paib nyob rau hauv ob leeg - los ntawm 0.9 thiab 0.4 g feem. Tus so ntawm cov ntsiab lus yog tsuas yog dej (tsis pub tsawg tshaj 85%) thiab kev noj haus fiber ntau.
Nrog 100 grams kua nectarine, calorie ntau ntau tawm: 37 calories tsis muaj rog thiab 8.6 grams carbohydrates, protein ntau xwb 0.4 grams, ib qho kev xaiv zoo heev rau dieters.
Nws tseem ceeb heev! Koj yuav tsum tsis txhob khaws ib lub txiv hmab txiv ntoo hauv lub tub yees ntev ntev: tom qab 5 hnub ntawm cov khoom cia, nws cov khoom siv tau ploj lawm.
Cov tshuaj lom neeg muaj pes tsawg leeg ntawm cov txiv hmab txiv ntoo zoo
Nectarine yog nplua nuj nyob hauv ntau hom minerals, acids thiab vitamins, thiab qhov no yog nws cov txiaj ntsim zoo. 
Ib 100 g ntawm txiv hmab txiv ntoo accounted rau:
- 201 mg ntawm potassium;
- 26 mg ntawm phosphorus;
- 9 mg ntawm magnesium;
- 6 mg ntawm calcium.
Vitamins thiab acids nyob rau hauv nectarine tsis tsawg tshaj li nees nkaum. Qhov kev pom tshaj yog cov vitamins ntawm pawg A, B, C, E, K thiab organic acids.
Cov txiaj ntsig zoo tseem ceeb xws li hauv cov ntoo xws li txiv hmab txiv ntoo, txiv qaub, txiv qaub, txiv qaub, txiv lws suav, pear, muaj lws suav.Tsis zoo li peach, nectarine muaj bioflanoidy (lub ntsiab ntawm qhov uas yog beta-carotene). Nws yog rau cov ntsiab lus uas nws tshuav nws cov xim txawv txawv, sib txuas ua cov xim liab, liab thiab txiv kab ntxwv.
Nectarine pab tau li cas?
Nrog xws li ib tug nyob tus txiv hmab txiv ntoo txiv hmab txiv ntoo muaj peev xwm raug hu ua ib qho tseeb ntawm kev noj qab haus huv.
Koj puas paub? Lub teb chaw ntawm cov txiv hmab txiv ntoo yog East Asia. Los ntawm muaj, nws "migrated" mus rau lub teb chaws sov ntawm thaj av Mediterranean - Tunisia, Greece, Ltalis.
Daim ntawv ntawm nws cov tseem ceeb zoo yog impressive:
- pab tshem tawm cov co toxins thiab qij tawm ntawm lub cev;
- txhawb lub plawv mob;
- vim qhov muag txiav nws ua haujlwm rau lub plab;
- nce qib hemoglobin;
- pab tau rau kub siab;
- moisturizes ntawm daim tawv nqaij;
- regulates metabolic processes nyob rau hauv lub cev;
- stabilizes lub poob siab system.
Nws tsis yog xav tsis thoob hais tias nrog xws li ib co ntawm zoo nectarine yog nquag siv raws li ib feem ntawm ib tug noj qab haus huv noj haus, thiab mus rau tshwj kom txhob muaj kab mob thiab rog.Ntaus siv
Cia peb kawm saib yog vim li cas koj thiaj siv tau cov txiv no.
Hauv cosmetology
Nectarine tuaj yeem pom nws cov khoom zoo hauv thaj chaw ntawm cosmetology. Koj tuaj yeem tiv nrog qhov teeb meem ntawm qhuav ntawm daim tawv nqaij tsuas yog muab ob peb lub khoob rau ntawm lub ntsej muag huv.
Lub dermis txheej seem moist rau ib lub sij hawm ntev, thiab siv tas li ntawm daim tawv nqaij yog ib txwm moist. Carotene muab nws ib tug zoo ntxim nyiam kawg ruddy ntxoov ntxoo. 
Qhov ncauj qhov ntswg rau ntawm lub hauv paus tseem haj yam zoo tshaj: muaj cov nyhuv toning, lawv ua rau thaj tsam nrog cov vitamins thiab pab tua cov hlab ntsws, ua kom zoo zoo.
Nws tseem ceeb heev! Thaum xaiv ib lub txiv, saib nws ncaj ncees: nectarine yuav tsum zoo meej (tsis muaj dents). Heaped thiab compressed txiv hmab txiv ntoo yog tsis haum rau cov khoom noj.Ntawm no yog ib qho piv txwv ntawm xws li ib tug composition: lub pulp yog tov nrog 1 tablespoon ntawm starch thiab ½ teaspoon ntawm taub dag roj. Qhov "sib tov" yog siv rau ntawm lub ntsej muag rau 3-5 feeb, tom qab ntawd mam li ntxhua nrog dej sov. Cov nyhuv yog siv lub npog ob zaug ib lim piam.
Rau lub hom phiaj kom zoo nkauj, lawv kuj siv dogwood, pineapple, strawberry, watermelon, apricot, cherry.
Hauv kev noj haus
Vim nws cov ntsiab lus tsis muaj calorie, nectarine nyob rau hauv ib daim ntawv muaj nyob hauv yuav luag tag nrho cov zaub mov noj.
Ntxiv rau qhov no qhov zoo tshaj plaws saj nrog rau kev muaj peev xwm tswj tau qhov kev xav ntawm satiety rau ib lub sij hawm ntev - koj tau txais ib qho kev daws zoo rau cov neeg uas tawm tsam nrog txhua kilogram ntxiv. 
Yog tias koj noj cov txiv hmab txiv ntoo me me tsawg zaus (1-2 rau ib hnub), ces koj tuaj yeem ntxuav koj lub cev kom zoo thaum lub sijhawm tsis siv cov tshuaj thiab cov ntsiav tshuaj.
Hauv kev ua noj
Koj tuaj yeem noj nectarine cais los yog raws li cov khoom qab zib, khoom noj qab zib thiab cov txiv ntoo. Nrog npaj kua txiv los yog jam rau lub caij ntuj no, koj tuaj yeem thov koj tus kheej nrog rau "tshooj ntawm lub caij ntuj sov" hauv no.
Raws li ib tug txhaws, qhov no yog ib qho zoo sib ntxiv rau cov khoom qab zib li ib txwm txwm. Txawm tias tom qab cua sov txoj kev kho mob, feem ntau ntawm cov ntsiab lus tseem ceeb uas siv cov nectarine ces haj yam mus lawm. 
Thaum ci ci nyob rau hauv qhov cub los yog ntawm grill, sim muab ob peb lub slices - lub tais tiav lawm yuav ntau dua kev sib tw (nqaij yuav nqus cov kua txiv). Tsuas yog txiv hmab txiv ntoo tsis tau tov nrog cov khoom noj siv mis hauv txhua daim ntawv.
Ua noj, qus qej, celery, cilantro, nutmeg, basil, cardamom, saffron, loquat, plum, Ginger, rosemary, thyme, thiab hyssop nrov heev.
Nectarine tau cev xeeb tub
Thaum cev xeeb tub, lub cev ntawm lub neej yav tom ntej tej zaum kuj pib poob, thiab cov txiv hmab txiv ntoo no yuav pab kom sib npaug rau tus poj niam hauv kev mob.
Txoj kev loj hlob hauv plab feem ntau yog nrog cem quav. Nectarine kua txiv pabcuam, 100 gram uas, 20 feeb ua ntej noj mov, maj mam tso quav. Lwm qhov thooj li - thoj plab, kuj yog tshem tawm los ntawm kev noj cov kua txiv: ½ khob ib hnub twg kho lub plab. 
Hormonal tsis ua hauj lwm tshwm sim hauv cov tawv nqaij qhuav (peb tham txog qhov ncauj qhov ntswg me ntsis dua). Nyob rau lub sij hawm tom qab, tshwj xeeb tshaj yog hauv peb lub hlis peb, ntau cov poj niam hauv kev ua hauj lwm nce siab.
Nws tuaj yeem siv cov nectarine li qub: li ib nrab ib teev ua ntej noj mov, koj yuav tsum tau noj ib hom txiv hmab txiv ntoo - thiab koj lub cev yuav zoo dua qub, thiab cov khoom tsis ntxig yuav ua rau lub cev muaj zog.
Nws tseem ceeb heev! Yog hais tias tus neeg muag khoom qhib lub txiv, thiab muaj ib tug pob txha tawg, koj tsis tuaj yeem yuav nws. Qhov no yog hom tshuaj tiv thaiv rau ntau cov tshuaj tua kab uas ntoo tau kho. Tsis tas li ntawd, tus pob txha nws tus kheej yog poisonous.Tab sis muaj kev tsis sib haum xeeb. Cov poj niam uas muaj feem xyuam rau cov ntshav qab zib thiab kev ua xua, los ntawm qhov kev siv nws zoo dua yog tias tsis kam. Qab zib nyob rau hauv lub pulp ntau, thiab nws muaj peev xwm ntxiv zog zuj zus lub cev. Yog tias tsis muaj teeb meem zoo li no, nws tseem zoo dua ua raws li ntsuas.
Harmful properties ntawm qhov khoom
Ntawm cov cuab yeej txwv tsis pub muaj peev xwm hu ua tshwj tsis yog muaj ntshav qab zib. Ntawm kev txaus ntshai yog pob txha - nws muaj ib qho tshuaj lom muaj zog (hydrocyanic acid).
Raws li kev noj zaub mov kom tsawg, nws yog qhov zoo uas tsis suav cov tshuaj nectarine los ntawm cov khoom noj hmo yav tsaus ntuj. Qhov tseeb yog hais tias cov txiv hmab txiv ntoo hauv cov txiv hmab txiv ntoo yuav ua rau tuaj tso zis rau yav hmo ntuj. 
Thaum lub caij noj niam mis los ntawm kev ntxim nyiam. Rau cov me nyuam mos uas tsis tau muaj hnub nyoog 7 hli, nws muaj qhov tsis zoo.
Koj puas paub? Raws li ib qho nyuaj kev tshawb fawb, txiv ntseej tsis ntaus nqi rau feem seem ntawm cov txiv hmab txiv ntoo, tab sis rau yug ntawm Almond (Rosaceae tsev neeg). Saib ntawm cov pob txha - qhov zoo nkaus li ib tsob ntoo almond nyob rau hauv no hais txog.Nyob rau hauv kev nrhiav kev pab, peb yuav tsum tsis txhob hnov qab txog qhov kev txiav txim siab: 1-2 zaug hauv ib hnub yuav txaus, tab sis ntau tshaj 4-5 los yog ntau dua ntawm cov nectarines ib hnub yuav ua rau tus neeg muaj kev noj qab haus huv nyob rau hauv thaj chaw muaj kev noj qab haus huv (ntshav qab zib nce, teeb meem nrog cov hnyuv, pib lub plab ).
Peb figured tawm dab tsi yog nectarine, dab tsi yog nws cov nyiaj pab. Nws muaj pes tsawg leeg yuav yog ib qho kev sib cav sib ceg nyob rau hauv kev tawm tsam kev zoo nkauj thiab kev kho mob.
