Currant feem ntau yog txuam nrog ob lub ntsiab hom - dub thiab liab. Thawj zaug, raws li koj paub, muaj ntau yam tseem ceeb, tab sis nrog rau kev sib luag ntawm txhua yam lawv tus kheej muaj kev ywj pheej. Dawb currant yog ib hom ntau hom ntawm cov nroj tsuag, thiab tseem, los ntawm nws cov nqi, nws yog kiag li tsis zoo dua rau cov "txheeb ze" liab.
Calorie thiab tshuaj muaj pes tsawg leeg
Ua ntej tshaj, nws yuav tsum tau muab sau tseg tias qhov sib txawv ntawm cov liab thiab dawb currants yog tiag tiag nyob rau hauv cov xim, yog li no ob berries tau pauv hloov txhua lwm yam nyob rau hauv lub caij ntuj sov tsev thiab ntawm lub rooj.
Koj puas paub? Lub npe ntawm cov nroj tsuag nws tus kheej yog nyob rau hauv keeb kwm Lavxias teb sab Lavxias teb sab. Lub sij hawm "caws" peb cov ancestors txhais tau tib yam li niaj hnub "ntxiag kom hnov tsw" ("stink", tab sis muaj ib qho "plus"). Cov neeg uas cog cov nroj tsuag no nyob hauv lub teb chaws los yog ntxiv nws cov nplooj rau tshuaj yej yog paub zoo txog cov nplua nuj thiab qab ntxiag tsis hnov tsw tias cov kab ntsuab currants exude.
Dawb currant belongs rau khoom noj khoom haus tsawg-calorie: nyob rau hauv ib kilogram ntawm txiv hmab txiv ntoo muaj hauv nruab nrab txog 400 Kcal. 
Cov nqi zog ntawm cov khoom:
- proteins - 5%
- roj - 4%;
- carbohydrates - 76%.
Tab sis nyob rau hauv nws cov nyob tus yeees, qhov no nroj tsuag, tab sis inferior mus dub currant, yog tseem yog ib qho tseem ceeb heev thiab tseem ceeb cov khoom.
Ntxiv nrog rau fiber, dietary fiber, mono- thiab disaccharides, pectin, thiab cov hmoov tshauv, nws muaj ntau npaum li cov tseem ceeb tseem ceeb rau cov kab mob muaj sia nyob hauv cov kab tsuag, phosphorus, calcium, magnesium, thiab sodium. Muaj tseem yog hlau nyob rau hauv dawb currant, nws cov nyiaj yog tus tsawg, tab sis nws yog tseem siab tshaj nyob rau hauv dub.
Nws tseem ceeb heev! Tsis yog conced rau tus liab currant nyob rau hauv muaj pes tsawg leeg, cov txiv hmab txiv ntoo dawb muaj ib qho kev ua kom zoo dua ua ntej nws tus txheeb ze: nws yog tsawg dua allergenic, vim nws yog xim liab uas ua rau cov tshuaj tiv thaiv no undesirable hauv peb lub cev. Vim li no, dawb berries muaj kev nyab xeeb ntau dua los muab rau cov me nyuam dua liab.
Thiab, ntawm chav kawm, hais txog cov kev pab ntawm berries, peb feem ntau cov vitamins. Nyob rau hauv dawb currant lawv loj npaum li cas. Yog li, muaj ntau cov vitamin P thiab vitamin C hauv no cov txiv hmab txiv ntoo, xav tias nws yog ib qho ntawm cov khoom noj khoom haus hauv cov khoom hauv cov ntsiab lus ntawm cov ntsiab tshuaj.
Tsis tas li nyob rau hauv cov nroj tsuag muaj cov beta-carotene, cov vitamins A thiab E, zoo li "cov neeg sawv cev" ntawm pawg B-vitamin: thiamine, riboflavin, pyridoxine thiab folic acid.
Nws yog ntseeg hais tias lub liab berries muaj ntuj antioxidants tsim nyog rau kev noj qab nyob ntawm peb lub cev. Xav paub ntau ntxiv txog qhov kho thaj chaw ntawm strawberries, raspberries, gooseberries, cherries, princes, cornels, barberries, roob tshauv.
Dab tsi yog tseem ceeb dawb currant
Cov kev pab ntawm dawb currant yog nyuaj rau overestimate, thiab nws cov kev ua ub no ntawm lub cev tshwm sim cia nyob rau hauv ob peb feeb tom qab noj cov khoom. 
Berries
Cov vitamins nyob rau hauv cov txiv hmab txiv ntoo ua cov nram qab no kev noj qab nyob zoo:
| Vitamin C |
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| Vitamin A |
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| Vitamin P |
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| Vitamin E |
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| Vitamins ntawm pab pawg B |
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Tsis muaj tsawg nthuav los ntawm lub taw tes ntawm view ntawm kev noj qab nyob, thiab lwm yam muaj nyob rau hauv cov txiv hmab txiv ntoo ntawm dawb currant cov khoom:| Lub pob zeb hauv av uas muaj pes tsawg leeg ntawm berries | Pab ntxiv dag zog rau lub plawv mob thiab rov nruab tiv thaiv |
| Pectins | Lawv ntxuav lub cev ntawm co toxins, cov ntsev, hnyav hlau, cov cholesterol phem, muaj ib qho ntxim rau cov hnyuv. |
| Organic acids | Npaj muaj cov kab mob bactericidal ntawm lub cev |
| Cellulose | Muaj cov roj cholesterol tsis zoo |
| Oxycoumarins | Txo cov ntshav khov, ua kom lub plab zuj zus ntawm qhov kev mob plawv |
Peb pom zoo kom tau txais kev paub nrog cov khoom siv ntawm tsaus berries lig: blueberries, blueberries, blackberries, dub raspberries, mulberries, dub chokeberries, thorns, elderberries.
Nplooj
Raws li yog feem ntau cov ntaub ntawv nrog medicinal nroj tsuag, tsis tsuas yog txiv hmab txiv ntoo tab sis kuj nplooj yog tseem ceeb nyob rau hauv dawb currants. Lub infusion tau los ntawm lawv yog zoo. qhov chaw ntawm cov vitamins, uas, thaum ziab nplooj, tsis puas (raws li tej zaum yuav tshwm sim thaum lub sij hawm cua sov kev kho mob ntawm cov txiv hmab txiv ntoo).
Tsis tas li ntawd, cov nplooj ntawm cov nroj tsuag no siv rau kev tiv thaiv ntawm cystitis, thiab koj tuaj yeem siv ob qho tib si tshiab thiab qhuav raw cov ntaub ntawv (nyob rau hauv ob qho tib si, 100 g ntawm nplooj yuav tsum tau poured nrog ob khob ntawm boiling dej thiab evaporated rau ob peb teev, ces lim thiab npaum li cas nyob rau hauv lub hnub ib nrab ib khob). Lub txais tos ntawm tib Txoj kev lis ntshav ntawm ob dia peb zaug ib hnub twg muab ib tug zoo diuretic nyhuv. 
Dawb currant nplooj yog qhia rau cov neeg kev txom nyem los ntawm high acidity. Nyob rau hauv cov ntaub ntawv no, lawv insist dawb wine rau li ob lub lis piam thiab haus dej haus ib lub khob rau ib khob haus ib nrab ib teev ua ntej noj mov.
Nws tseem ceeb heev! Cov txiv hmab txiv ntoo thiab nplooj ntawm currant muaj rov qab ntxim rau cov acidity ntawm pais plab kua txiv: lub berries nce, thiab nplooj txo nws.
Ntxiv nplooj los yog qhuav nplooj rau tshuaj yej yuav ua rau haus dej haus ib cim txawv thiab tonic kho thaj chaw.
Npaj rau lub caij ntuj no
Dawb currant yog ib qho khoom muaj txiaj ntsim zoo heev rau cov khoom qab zib, kua ntsw thiab lwm yam kev nyiam ua noj ua haus.
Dawb currant jam thiab jelly yog ib qho pib xyaum ua khoom, vim hais tias Berry yog heev qaub, tab sis cawu cub los ntawm nws, yog hais tias lub tshuab yog pom, hloov tawm mus yuav zoo heev. Tsis tas li ntawd, cov txiv hmab txiv ntoo yog ntxiv rau cov dej cawv uas muaj zog txaus kom tau txais nyias nyias thiab cov tshuaj tsw qab infusions. 
Rau qhov siab tshaj plaws Ntawm tag nrho cov as-ham, dawb currants yog zoo tshaj plaws khov los yog qhuav. Ua li no, lub berries yuav tsum tau ua tib zoo xaiv, sib cais los ntawm pawg, ntxuav nyob rau hauv khiav dej, discarded nyob rau hauv ib tug colander thiab tso cai rau ntws. Tom qab ntawd kis tawm cov ntaub ntawv raw ntawm daim ntaub phuam da dej kom txog thaum uas qhuav tas.
Koj puas paub? Dawb currant muab ntau yield ntau dua li dub, thiab tib lub sij hawm nws yog ntau tsawg dua qub thiab zoo khaws cia nyob rau hauv lub daim ntawv tua, uas yog ib qho meej zoo thaum harvesting cov khoom rau lub caij ntuj no.
Tsis tas li ntawd, nyob ntawm txoj kev ntawm kev npaj. Kom khov, muab cov kab tsuag tso rau hauv ib txheej hauv ib qho chaw tiaj tiaj thiab xa mus rau lub tub yees rau ib hnub. Hloov cov khib nyiab khov rau hauv cov thawv tshwj xeeb thiab cov khw hauv daim ntawv no kom txog thaum siv.
Koj muaj peev xwm khov lub berries nyob rau hauv ib lub khob yas, zawm lawv nrog cling zaj duab xis. Lub ntsiab cai tseem ceeb: Cov khov nab kuab yuav tsum tsis txhob lo ua ke hauv cov dej khov loj loj, yog li ntawd kom siv me me xwb lawv tsis tas yuav thaw tau tag nrho.
Nws tseem ceeb heev! Tsis txhob khov dua cov txiv hmab txiv ntoo rov qab, nws ua rau yus tsis tag tsuas yog qhov kev nthuav qhia, tab sis kuj feem ntau ntawm cov khoom siv ntawm cov khoom!
Kom qhuav, peb tawm hauv cov txiv hmab hauv cov phuam kom txog thaum lawv qhuav qhuav, los yog xa lawv mus rau lub tshuab ziab khaub ncaws los yog qhov cub (nyob rau hauv rooj plaub tom kawg, peb sib tov berries tsawg heev nrog lub qhov rooj qhib ntau zaus, stirring puav). 
Dawb currant, raws li xim liab los yog dub, tso cai rau lwm hom ntawm billet, tab sis nws yuav tsum tau to taub tias thaum lub sij hawm sov kho kho ntau yam zoo zoo ntawm berries yuav ploj mus (thawj ntawm tag nrho nws kev txhawj xeeb ascorbic acid).
Yog li ntawd, kom ib tug compote los ntawm berries, lawv yuav tsum tau ntxuav, yog hais tias Desired, sib cais los ntawm pawg thiab teem nyob rau hauv sterile jars. Npaj ib 30 feem pua qab zib syrup ntawm tus nqi ntawm 1.5 liv ib 3 kg ntawm berries. Tom qab ob peb feeb, boil lub syrup me ntsis kom txias, ncuav mus rau hauv steamed jars, sterilize lawv nyob rau hauv ib cov dej da dej rau 5-10 feeb, dov li.
Kawm cov zaub mov zoo tshaj plaws ntawm jam thiab jam rau koj lub rooj ntawm cherries, blueberries, gooseberries, yoshta, viburnum, apricots, txiv apples, pears, txiv lws suav, physalis, melons.
Jam Koj tuaj yeem noj raws li daim ntawv qhia no: enumerated, ntxuav thiab zoo-qhuav berries poob pw tsaug zog nrog ib tug 1: 1 ratio (raws li hais, dawb currants yog heev qaub, yog li ntawd nws yog zoo dua tsis khuv xim qab zib). Cia lub kaus mom sawv ntsug rau qee lub sij hawm, txias dua.
Tom qab ntawd koj yuav tsum ncuav dej huv hauv lub khob los yog lub hnab ntim quav (ntawm tus nqi ntawm 0.5 l ib 1 kg ntawm berries), ntxiv qab zib kom 30% daws, coj mus rau ib tug boil. Ncuav qab zib-txiv hmab txiv ntoo sib tov rau hauv lub syrup, sov nws, txo qhov kub thiab noj kom txog thaum lub berries yog daim npog. Ncuav on sterilized tsev nyiaj, yob li. 
Koj tuaj yeem npaj tau currants hauv daim ntawv jelly. Ua li no, koj yuav tsum tau hla cov liam los yog lub kas fes, muab pov tseg lub taub hau los yog sib sib zog, nyem cov kua txiv hmab txiv ntoo kom sib tov kom txog thaum koj tau 25%
Tom qab ntawd ncuav jelly rau hauv npaj sterilized lauj kaub tais diav thiab yob li. Ntawm cov tawv nqaij thiab cov khib nyiab uas yog "tsis meej", koj tau txais cov tshuaj zoo uas muaj vitamin: ncuav cov gruel rau hauv dej kub npau npau, cia nws rov yau dua, txias, ntxiv, ntxiv me ntsis qab zib thiab txaus siab rau cov huab cua kub! 
Muaj qoob loo ntawm lwm cov khoom qab zib dawb tsos nqaij daim tawv: candied txiv hmab txiv ntoo, marshmallow, marmalades, confitures thiab li on. Nws yog tag nrho koj lub tswv yim thiab saj nyiam.
Thiab rau lovers ntawm savory nqaij lauj kaub tais diav koj tuaj yeem ua ib qho kev npaj rau hauv daim ntawv ntawm cov ntses pickled currants (sau lub berries nrog marinade, npaj raws li tib daim ntawv qhia tias koj siv mus pickle txiv lws suav).
Lwm qhov kev xaiv tsis raug. Txhua tus paub Caucasian Tkemali ntsesuas yog tau los ntawm plum ntawm tib lub npe, thiab rau tsis muaj thereof, los ntawm plum.
Tej yam zoo li yuav ua tau los ntawm no cov txiv hmab txiv ntoo dawb. Peb cuam tshuam cov currants, qej thiab dill (3: 1: 1) nyob rau hauv ib rab. Ntxiv ntsev mus saj, thiab zoo li qab zib (ob peb dia ib 300 g ntawm berries). Nqa mus rau ib tug boil, ncuav nyob rau hauv tsev nyiaj, yob li. Peb tos rau lub caij ntuj no - thiab txaus siab rau! 
Kev txwv thiab kev tsis sib haum xeeb
Cov txiv hmab txiv ntoo peb tab tom xav tau yog suab tsis muaj kev tsis sib haum xeeb. Raws li tau hais, tej kev fab tshuaj tiv thaiv rau nws tshwm sim tsis tshua muaj heev (tshwj rau cov neeg uas muaj ib tus neeg tsis haum siab rau Vitamin C thiab lwm yam tshuaj uas tsim cov tshuaj).
Txawm li cas los, txij thaum lub txiv hmab txiv ntoo ntawm dawb currant muaj peev xwm heev nce lub concentration ntawm acid hauv digestive system, lawv qhia kom tsis txhob noj nyob rau hauv unlimited qhov ntau rau cov neeg nrog kuaj teeb meem ntawm gastrointestinal ib ntsuj av tawm tsam lub keeb kwm ntawm high acidity. Yuav kom tsis txhob raug kev puas tsuaj, kev noj qab haus huv yog qhov zoo dua rau kev txaus siab tom qab lub rooj noj mov dawb thiab tsis muaj tus saibxyuas.
