Txiv lws suav yog ib cim zaub uas tau thov rau coob tus neeg hauv peb lub ntiaj teb. Muaj ntau ntau yam tais diav yog npaj los ntawm nws, thiab ib qho zaub tshiab yuav tsum tau noj ua zaub mov noj. Nws yog indispensable rau ntawm lub rooj, tsis tsuas yog nyob rau hauv lub caij, tab sis kuj nyob rau hauv lub caij ntuj no-caij nplooj ntoos hlav lub sij hawm, thaum tsawg dua thiab tsawg cov khoom saturate peb lub cev nrog cov vitamins thiab lig tshuaj. Nyob rau hauv tsab xov xwm no koj yuav kawm tau ntau yam kev paub zoo li cas ib lws suav yog rau lub cev.
Calorie thiab tshuaj lom neeg muaj pes tsawg leeg ntawm txiv lws suav tshiab
Lub zog tus nqi ntawm lws suav yog 100 g ntawm cov khoom, tsuas yog 19 kilocalories. Txawm tias nws tsis muaj calorie cov ntsiab lus, nws muaj ntau ntau cov vitamins (pawg B: B1, B2, B3, B5, B6; A; C; P; PP, etc.), cov zaub mov, qabzib, fructose, micro- thiab macroelements ( iodine, magnesium, iron, zinc, etc.), fiber ntau thiab organic acids. Nco ntsoov hais tias txiv lws suav tsis yog tsawg kawg ntawm cov calories, tab sis kuj zoo rau lub cev. Lawv pab txo cov roj cholesterol hauv cov ntshav, txhawb kev tsim cov tshuaj serotonin, uas yog ib yam tshuaj hormone ntawm kev zoo siab. Cov zaub no yog qhov tseem ceeb rau cov neeg uas rog dhau lawm. 
Yuav ua li cas yog txiv lws suav tseem ceeb?
Txiv lws suav yog ib qho khoom muag ntawm lub rooj. Ntawm no yog ib daim ntawv teev cov khoom siv tau:
- Lawv muaj cov nyhuv rau ntawm digestive system (los ntawm noj ntau cov nqaij lawv pab txo plab hnyav heev thiab tsis xis nyob) thiab plawv (potassium thiab qib siab ntawm cov kab cim zoo dua txhim kho plawv, tiv thaiv cov ntshav txhaws) ntawm lub cev.
- Tiv thaiv sclerosis thiab kab mob rheumatic.
- Ascorbic acid muaj nyob rau hauv cov txiv lws suav, txhim kho kev tiv thaiv nyob rau hauv lub caij nplooj ntoos hlav thiab Autumn.
- Hlau nyob rau hauv nyob tus txiv lws suav ntawm txiv lws suav yog yooj yim absorbed thiab zoo nyob rau hauv anemia.
- Nyob rau hauv cov ntshav qab zib, nyias cov ntshav, ntxuav cov vascular phab ntsa ntawm cov cholesterol.
- Txiv lws suav yog ib qho tseem ceeb rau cov neeg haus luam yeeb, nws pab kom lub cev ntawm co toxins, hnyav hlau thiab tar.
- Txiv lws suav tshem tawm ntsev los ntawm ob lub raum thiab relieves o.
Koj puas paub? Lycopene nyob rau hauv cov tshuaj muaj pes tsawg leeg ntawm lws suav yog ib qho ua muaj zog antioxidant uas preserves lub cev thiab tiv thaiv lub cev los ntawm kev mob hlwb. Kev tiv thaiv xws li cov mob qog nqaij hlav raws li mob qog nqaij hlav hauv lub mis, qhov muag, cov hlab ntsws thiab mob qog nqaij hlav cancer prostate.Cov txiaj ntsim ntawm cov txiv lws suav rau cov poj niam yog tias lawv txhim kho cov metabolism, tawm tsam rog thiab ua kom tsis muaj zog. Lawv yog cov kev tiv thaiv ntawm varicose leeg thiab anemia, lawv kuj muaj cov nyhuv lig ntawm cov tawv nqaij, plaub hau thiab cov rau tes. Lws suav thaum lub sij hawm cev xeeb tub pab kho plab zom mov.
Nws tseem ceeb heev! Tsis txhob hnov qab tias cov me nyuam cev xeeb tub yuav pab tau cov zaub tshiab, thiab tsis muaj kaus poom los yog stewed, vim lawv muaj vinegar thiab ntsev. Thaum siav hauv cov txiv lws suav, cov organic acids los ua cov quav. Sim tsis txhob siv cov zaub no hauv peb lub hlis trimester, raws li cov txiv lws suav yuav ua rau muaj kev fab tshuaj tiv thaiv ntawm tus me nyuam hauv plab.
Cov txiaj ntsig ntawm cov txiv lws suav rau cov txiv neej yog los ua kom muaj zog, txo cov ntshav siab. Nws tseem yog kev tiv thaiv ntawm cov kab mob plawv thiab prostate cancer.
Nyiaj Nrog Avitaminosis
Nyob rau hauv thaum ntxov caij nplooj ntoos hlav, ntau txom nyem tsis muaj cov vitamins uas yog tshwm sim los ntawm kev txo qis hauv kev tiv thaiv, qhuav ntawm daim tawv nqaij, brittle plaub hau thiab rau tes. Txiv lws suav thiab lawv cov vitamin muaj pes tsawg leeg los pab rau lub cev tiv nrog vitamin deficiency.
Kev tiv thaiv kab mob cataract
Rau kev tiv thaiv ntawm cataracts, ua raws li kev noj haus nplua nuj nyob rau hauv vitamin C, txij li nws yuav pab tswj lub suab nrov ntawm cov hlab ntsha thiab txo txoj kev pheej hmoo ntawm tsim tus kab mob no. Koj tuaj yeem nrhiav cov tshuaj vitamin no rau cov txiv lws suav, kua txob liab, nettles, txiv pos nphuab, txiv kab ntxwv thiab txiv duaj. 
Koj puas paub? Nyob rau hauv lub chav kawm ntawm kev tshawb fawb nws tau qhia tias cov neeg uas siv cov vitamin B2 tsis raug kev txom nyem los ntawm cataracts. Ib qho ntawm ntau cov vitamin no muaj nyob rau hauv cov txiv lws suav, qhuav poov, quail qe, nqaij nyug, ntsuab peas thiab lwm yam khoom.
Cov txiaj ntsig rau txoj hnyuv
Nyob rau hauv cov kab mob ntawm gastrointestinal ib ntsuj av ib qho kev pabcuam indispensable yog kua txiv lws suav. Nws pab tawm tsam cem quav, yog siv tau rau hauv pwm plab, thiab raws li nyob rau hauv hypoacid gastritis (nrog acid acid tsawg). Txiv lws suav yog qhov zoo rau daim siab thiab txiav. Lawv ntxuav lub siab thiab noj cov khoom noj uas muaj rog thiab muaj calorie ntau ntau. Pab kom tshem tawm cov kabmob no. Txiv lws suav pab tshem tawm cov co toxins, co toxins thiab teeb meem tshuaj los ntawm lub cev. Txiv lws suav rau ob lub raum kuj yog ib qho khoom muag uas tsis tsim nyog, lawv tshem tawm cov ntsev thiab ua rau lub cev metabolism hauv normal, tiv thaiv kev kho mob.
Tsis tas li ntawd, tus cwj pwm zoo nyob rau hauv txoj hnyuv muaj ib da dej, dej khov, pob zeb, yucca, dodder, linden, ob-leaved, sage (chaw ua si) tiaj nyom nyom, blueberries thiab blueberries.
Pob Txha Nyiaj Kev Noj Qab Haus Huv
Lycopene muaj nyob rau hauv cov txiv lws suav tsis pub osteoporosis. Ib qho kev sim ua los ntawm cov poj niam hauv postmenopausal lub sij hawm, lawv tshem tawm ntawm kev noj haus tag nrho cov khoom uas muaj cov kua qoob loo. Nws tau pom tias cov ntawv xeem pib tau pib hloov ntawm cov pob txha hauv pob txha thiab pib txheej txheem oxidative. Txiv lws suav yog ib qho antioxidant zoo heev, yog li tsis txhob hnov qab txog nws nyob rau hauv kev noj haus. 
Cov txiaj ntsim zoo rau cov hlab plawv
Txiv lws suav rau lub siab kuj tseem ceeb, tshwj xeeb tshaj yog soob extract. Nws yog indispensable rau cov neeg kev txom nyem los ntawm cov kab mob ntawm cov hlab plawv system. Nws tiv thaiv kom tsis txhob kis tau tus kab mob thrombocytopenia (ua rau cov platelets nyob rau hauv cov ntshav), uas, tig mus, yog qhov kev tiv thaiv ntawm atherosclerosis. Lawv txo cov qib roj cholesterol hauv cov ntshav, triglycerides, qis lipoproteins, yog li clearing cov hlab ntsha thiab tiv thaiv kev ua mob rau myocardial infarction. Nws muaj peev xwm yuav xaus lus tias cov txiv lws suav thiab cov cholesterol tsis sib luag, uas yog ib qho tseem ceeb rau kev noj qab haus huv.
Xws li cov nroj tsuag li cov kab tshoob, cov hlab dej, cov hlab pas, cov roj hmab, cov npauj npaim, cov txiv neeb, cov khib nyiab, cov tawv ntoo, cov paj ntoo, thiab cov blueberries muaj cov nyhuv zoo rau cov kab mob plawv.
Nrog rau cov kab mob ntawm daim tawv nqaij kom zoo dua ntawm kev kub hnyiab thiab qhov txhab
Yog tias koj txiav koj txhais tes, muab ib nrab ntawm cov zaub txiav mus rau lub qhov txhab. Nws muaj ib qho kev zoo antiseptic thiab bactericidal kev txiav txim. Thawj zaug thiab ob lub qhov cub tawg, ua kom cov kua txiv lws suav thiab qe dawb thiab txhuam nrog cov ntaub qhwv to taub, qhov no yuav pab txo qhov mob thiab kho kom zoo.
Cov txiaj ntsig ntawm txiv lws suav rau qhov poob phaus
Rau cov neeg uas xav kom poob phaus, nws yog txaus haus ib khob kua txiv lws suav thaum noj mov thiab tsis pub nws noj cov zaub mov rog, vim cov zaub no muaj tsawg hauv calorie ntau ntau thiab pab nrog plab zom ntawm acids. Rau dieters, muaj ib lub plhaub taum plaw ceev. Thaum nruab hnub, koj yuav tsum noj cov txiv lws suav tshiab tshiab tsis muaj ntsev thiab ntsev. 
Nws tseem ceeb heev! Tsis txhob hnov qab tias kev noj haus tsis tuaj yeem siv tsis tau ntau tshaj ob hnub. Thiab ua ntej nws pib, nws yog ib lub tswv yim mus sab laj nrog ib tus kws kho mob kom tsis txhob muaj qhov tsis zoo.
Txiv lws suav rau txiv neej potency
Txiv lws suav muaj ib qho txiaj ntsig ntawm kev muaj zog, kev txhim kho nws, tsis yog nyob rau hauv Fabkis lawv raug hu ua "apples ntawm kev hlub". Cov txiaj ntsim ntawm cov txiv lws suav rau cov txiv neej yog los tiv thaiv lub plab prostate caj pas. Cov tshuaj muaj nyob rau hauv lawv, ua rau cov kab mob qog ua rau cov kabmob khees-xaws thiab ua rau lawv tuag.
Cov kab mob cancer ntawm cov txiv lws suav
Raws li tau hais los saum no, txiv lws suav muaj cov antioxidant, lycopene, uas muaj cov nyhuv oncoprotective thiab tua kabmob hlwb hauv lawv cov embryo heev. Cov kws tshawb fawb tau tshawb pom tias nws tau txais kev kho mob hlwb zoo dua li carotene. Lycopene muaj nyob rau hauv cov nqaij nyoos thiab stewed txiv lws suav, vim hais tias nws tsis decompose ntawm high kub. 
Kev siv txiv lws suav hauv cosmetology
Hauv cosmetology siv cov zaub no los txhim kho daim tawv nqaij, nws elasticity thiab elasticity. Kua thiab tartaric acids uas muaj nyob rau hauv cov txiv lws suav pab tshem tawm cov laus cov kab mob thaum lub sij hawm sib tev, uas tsim kom muaj ib qho tshiab, thiab cov tawv nqaij ntawm cov tawv nqaij smoother. Txiv lws suav mas yog tsim rau tag nrho cov tawv nqaij, uas ua rau cov khoom no cim.
Koj puas paub? Los npaj lub ntsej muag ntsej muag, koj yuav tsum tev lub txiv lws suav, ntxiv cov qe thiab ib lub ncuav ntawm hmoov txhuv nplej siab. Siv daim ntaub ntsej muag rau li 15 nas this thiab muab dej sov kom huv si. Yog hais tias koj yog tus tswv ntawm oily ntawm daim tawv nqaij, ces hloov lub yolk nrog protein, txhua tsav txhua yam yog unchanged. Tsis txhob hnov qab ntxuav lub ntsej muag ua ntej txoj kev.Txhawm rau tshem ntawm pob txuv, txaus kom ntub lub ntsej muag nrog ib tug sib tov ntawm tshiab lws suav kua txiv thiab glycerin. Tshiab lws suav tseem yuav pab tau los ntawm dawb eels, rau qhov no tsuas muab zaub slices rau ntawm lub ntsej muag. Yog tias koj muaj oily tawv nqaij, siv ib daim ntaub so ntswg rau hauv cov kua txiv hmab txiv ntoo kom ntev li 15-20 feeb, ntub nws li nws dries, thiab ces yaug lub npog ntsej muag nrog dej txias.
Cov tshuaj nroj tsuag xws li txiv pwm, dogwood, noog cherry, hmo ntuj npauj npaim, thyme, zaub paj, qhiav, radish, roob tshauv, liab txiv pos, amaranth, apricot thiab watermelon yog dav siv.
Yuav ua li cas xaiv txiv lws suav zoo
Liab txiv lws suav muaj ntau tshaj li lwm tus, thiab tseem, ntau tshaj qhov lawv muaj, cov vitamins ntau lawv muaj. Yuav kom xaiv cov zaub zoo thiab noj qab nyob zoo, koj yuav tsum tau ua raws li ob peb lub tswv yim:
- Thaum txiav, cov zaub yuav tsum muaj kua, nws cov chambers yuav tsum tsis txhob puas thiab tau sau nrog kua.
- Thaum muas, nco ntsoov tias ib qho nqaij siav, zoo zaub yuav tsum muaj qhov qab qab zib; qhov tsawg dua cov lus tsis hnov tsw, lub txiv hloov zaub ntsuab.
- Tsis txhob yuav cov txiv lws zoov nrog lub nrig peduncle, qhov chaw puas tsuaj lossis muaj ib qho xim tsis zoo nkauj; microbes thiab kab mob muaj nyob rau ntawd.
- Xaiv qhov nruab nrab-qhov loj (tsuas yog cov xim liab dawb xwb), lawv muaj tsawg dua teeb meem siv rau kev loj hlob.
- Hauv av txiv lws suav yog tagnrho, tab sis lawv yog cov kim heev nyob rau lub caij ntuj no-caij nplooj ntoos hlav.
- Tsis txhob yuav txiv lws suav yog tias koj tsis txaus siab rau tus neeg muag khoom chaw ua haujlwm thiab lws suav cia, nws yog qhov zoo tshaj rau koj xaiv ntev dua, tabsis mus yuav khoom zoo thiab noj qab nyob zoo.
Nws tseem ceeb heev! Ceev faj thaum xaiv ntsuab txiv lws suav, vim tias lawv muaj teeb meem. Lawv muaj ntau npaum li cas ntawm solanine, uas yog ib qho tshuaj lom rau lub cev. Nrog nws txuam nrog, koj tuaj yeem hnov tsis zoo, tsis tsaugzog, mob taub hau, ua pa nyuab, nyob rau hauv ntau zaus, nws txo cov ntshav liab, ua rau lub raum ua haujlwm, txawm tuag tau. Tsis pom zoo rau cov me nyuam thiab cov poj niam xeeb tub.
Ua tau raug mob los ntawm txiv lws suav
Muaj ntau pawg ntawm cov neeg uas tsis tuaj yeem noj txiv lws suav. Allergy - lawv cov ntsiab tseem ceeb. Xav txog dab tsi cov kab mob tsis tau noj txiv lws suav:
- Oxalic acid muaj nyob rau hauv lawv, muaj cov nyhuv tsis zoo ntawm cov dej-ntsev metabolism thiab yog tsis zoo rau cov neeg siv, nrog rau cov kab mob xws li mob caj dab, gout thiab raum kab mob.
- Cov zaub yog choleretic, yog li ntawd nws yog tsis yooj yim sua kom siv rau cov neeg uas muaj tus kab mob gallstone.
- Thaum noj txiv lws suav nrog khoom noj khoom haus starchy, xuab zeb thiab lub pob zeb yog tsim nyob rau hauv ob lub raum.
- Koj tsis tau siv lawv nyob rau hauv lub sij hawm ntawm exacerbation ntawm cov kab mob ntawm digestive system (gastritis, peptic ulcer, pancreatitis).
- Nrog acidity ntau, nws yog qhov zoo dua rau txo qoob loo ntawm cov zaub tshiab thiab noj stewed.
Yog tias koj nyiam pickled txiv lws suav, ces qhov lus nug rau koj yog, dab tsi ntau hauv cov khoom no - kev pabcuam lossis kev tsim txom. Pickled txiv lws suav
Neeg nyiam ntawm pickles yuav tsum paub salty txiv lws suav uas zoo rau lub cev thiab puas muaj kev tsim txom los ntawm lawv cov kev siv. Nws yog qhov zoo paub tias salted txiv lws suav yog ib qho zoo tshaj plaws ntawm kev soj ntsuam nrog ib hangover. Tab sis lawv lub ntsiab zoo dua yog lub peev xwm los khaws cia tag nrho cov as-ham, cov vitamins thiab acids, uas pab nyob rau hauv lub caij ntuj no kom tau txais qhov tsim nyog rau lub cev. Tab sis tsis nco qab txog cov ntsiab lus ntawm sodium, uas yog tsis tsim nyog rau cov neeg uas muaj kab mob hauv lub raum thiab nrog exacerbations ntawm cov kab mob ntawm lub digestive system. Lus xaus, peb tuaj yeem xaus li ntawd Txiv lws suav - ib qho khoom lag luam thiab khoom tseem ceeb heev. Lawv zoo heev rau siv nyob rau hauv lub caij nyoog tshiab, tsis txhob poob lawv cov khoom thaum kho cov cua sov (canning) thiab nyob rau hauv daim ntawv ntawm juices. Cov nqi ntawm cov khoom noj txhua hnub yog 200-300 g, ntau npaum li cas yuav ua teeb meem rau koj lub cev.
