Me me me nrog pob tshab ntsev xim liab currant berries nyob rau hauv peb cheeb tsam tsis txawv. Lawv tuaj yeem pom muaj nyob rau txhua qhov chaw. Thiab tag nrho vim hais tias cov unpretentious shrubs muaj lub zoo zog ntawm ib tug tag nrho complex ntawm cov vitamins thiab minerals. Txawm tias peb cov poj koob yawm txwv hu lawv cov txiv hmab txiv ntoo liab plaw qhov chaw ntawm kev zoo nkauj, lub zog thiab kev thev ntev. Cov neeg sib raug zoo kuj ntseeg tau tias medicinal thaj chaw ntawm cov nroj tsuag. Dab tsi yog cov tseem ceeb liab currant, uas tau qhia, thiab yuav ua li cas yuav tsum tau kho nrog nws - qhov no yuav tau sib tham ntxiv.
Koj puas paub? Cov kws tshawb nrhiav tau pom tias qhov ze lub berries loj tuaj mus rau sab qaum teb, qhov ntau cov vitamins nyob rau hauv lawv.
Calorie, Vitamins thiab Minerals
Ntau tus neeg ntseeg tias liab currant nyob rau hauv kev sib piv nrog dub poob los ntawm tus naj npawb ntawm Cheebtsam ntawm cov vitamins thiab organic acids. Nyob rau hauv qhov tseeb, cov tshuaj lom neeg muaj pes tsawg leeg ntawm ob qho tag nrho berries yog heev nplua nuj thiab ntau, tab sis tsis identical. Nyob rau hauv liab berries tsawg ascorbic acid, tab sis lub sij hawm ntau tshaj li tsim nyog rau tsim ntawm cov ntshav thiab kev txhawb nqa lub hauj lwm ntawm hlau vessels, raws li poov tshuaj, tsis muaj uas tag nrho cov kev khiav hauj lwm ntawm cov hlab plawv system tsis tau. Qhov concentration ntawm iodine nrog liab txiv hmab txiv ntoo ntawm currants yuav piv nrog tsuas yog persimmon thiab feijoa. Thiab tam sim no, nyob rau hauv kev txiav txim, cia peb xyuas seb cov vitamins yog nyob rau hauv liab currants thiab nyob rau hauv dab tsi ntau. 
Yog tias koj tshuaj xyuas muaj pes tsawg leeg 100 g ntawm berries ces daim duab yuav zoo li no:
Vitamins
- A - 33 μg;
- beta carotene - 0.2 mg;
- B1 - 0.01 mg;
- B2 - 0.03 mg;
- B5 - 0.06 mg;
- B6 - 0.14 mg;
- B9 - 3 μg;
- C - 25 MG;
- E - 0.5 mg;
- H - 2.5 μg;
- PP 0.3 mg;
- Niacin - 0.2 mg.
- poov tshuaj - 275 mcg;
- calcium - 36 mg;
- phosphorus - 33 mg;
- sodium, 21 mg;
- magnesium - 17 mg;
- mono - thiab disaccharides - 7.7 g;
- hlau - 0.9 mg;
- saturated fatty acids - 0.1 g.
Kuj pom muaj nyob rau hauv cov berries:
- dej (85 g);
- kev noj haus fiber (3.4 g);
- organic acids (2.5 g);
- tshauv (0.6 g);
- carbohydrate (7.7 g);
- proteins (0.6 g);
- Sibhawm (0.2 g).
Koj puas paub? Lub npe "currant" tuaj ntawm lub qub Slavic "currant", uas denotes ib tug muaj zog tsis hnov tsw: tus ntsuj plig ntawm no tej bushes scares siab phem kab.
Tseem ceeb thaj chaw ntawm liab currant
Vim lub nplua nuj muaj pes tsawg tus liab currants nyob rau hauv kev kho mob xyaum, tsis tsuas yog berries yog siv, tab sis foliage thiab shrub stalks kuj siv. Kev noj cov txiv hmab txiv ntoo tuaj yeem ua rau lub cev nqaij daim tawv muaj cov kua nplaum, ua rau lub cev muaj zog ntawm txoj hnyuv, muab lub cev nrog cov khoom tseem ceeb, txo kev muaj peev xwm ntawm ntshav tsis txaus thiab hypovitaminosis. Tsis tas li ntawd, lub berries muaj ib tug ua hauj lig on hormones, muaj antibacterial thiab antipyretic zog. Cov poov tshuaj thiab hlau tuaj yeem tiv thaiv cov kab mob ntawm cov hlab plawv, txo cov qib roj hauv cov ntshav, dilute nws thiab ntxiv dag zog rau cov hlab ntsha.
Cov neeg uas muaj currant nyob rau hauv lawv txhua hnub ration yog tsawg dua yuav raug kev txom nyem los ntawm oncological kab mob, vim antioxidant Cheebtsam ntawm cellular theem inhibit kev loj hlob ntawm malignant qog. Ntxiv mus, lub berries raug pom zoo rau prophylactic lub hom phiaj los mus tiv thaiv osteoporosis, mob hlab ntsha tawg, alopecia, edema, qaug dab peg, raws li tau zoo los txhawb lub cev kev qaug zog ntawm lub cev.
Nws tseem ceeb heev! Thaum lub sij hawm tshav kub kho ntawm liab currant berries muaj ib me ntsis poob ntawm muab kev pab cuam.
Nrog berries, peb figured tawm, tsiv mus rau nplooj thiab cov pob txha ntawm liab currants, uas yuav tsum muaj cov ncauj lus kom ntxaws ntxiv los txiav txim siab txog lawv cov txiaj ntsig thiab kev mob rau tib neeg. Nws tau ncav tau pov thawj tias qhov loj npaum li cas ntawm cov tannins, cov roj yam tseem ceeb thiab cov tshuaj ascorbic acid yog nyob hauv cov nplooj ntoos cov nroj tsuag. Qhov no piav qhia cov nyhuv rau qhov kev kho mob ntawm cystitis; tseem currant nplooj zoo noj qab haus huv, pab ntxuav cov ntshav thiab cov ntaub so ntswg fibers los ntawm co toxins. Ntau tus niam tsev ntxiv rau lawv mus rau hauv cov zaub mov hauv cov kaus poom thiab cov pickles, tsis tas li ib qho tshuaj tsw qab, tab sis kuj yog ib qho tshuaj.
Ib txhia cooks tshem ntau cov pob txha currant thaum npaj cov jams thiab pastes vim tias lawv tsis zoo rau kev saj thiab homogeneity ntawm cov khoom qab zib. Txawm li cas los Cov pob txha kuj tsim nyog rau siv: lawv yuav nias thiab tau txais cov khoom daj tshaj plaws ntawm cov roj currant nrog ib tus ntxhiab tsw qab thiab tsis tshua muaj kev sib tov ua ke ntawm polyunsaturated acids. Cov cuab yeej pom zoo rau cov ntshav qab zib, zoo li rau cov kab mob ntawm daim tawv nqaij thiab rau lub hom phiaj zoo nkauj.
Cov lus qhia tshwj xeeb
Rau kev siv ntawm currant tsis muaj hnub nyoog thiab poj niam txiv neej txwv. Txawm tias yim lub hlis-hli puav leej pom zoo homogenized mashed potatoes ntawm cov khoom no. Cov neeg ua si thiab cov neeg laus yuav pab tau cov txiv hmab txiv ntoo rov qab, txiv neej yuav rov qab los rau cov poj niam cev xeeb tub, thiab poj niam - hluas. Tab sis nyob rau hauv no hais txog, muaj ib co nta. 
Nws tseem ceeb heev! Liab currant tsis ua rau fab hnyav.
Thaum cev xeeb tub
Nws yog ib qho tseem ceeb uas cov berries yog tam sim no nyob rau hauv txhua txhua hnub kev noj haus ntawm expectant leej niam. Raws li kws txawj, cov khoom yog heev tau muab lub cev nrog txhua txhua hnub ntawm ib tug xov tooj ntawm cov vitamins thiab kab kawm. Ntxiv rau, rau cov poj niam cev xeeb tub nws yog ib qho tseem ceeb rau kev hloov cev hauv ntshav thiab lub xeev ntawm cov hlab ntsha, txoj haujlwm zoo ntawm txoj hnyuv. Berries kuj pab tshem tawm o ntawm cov ceg thiab daws cov teeb meem ntawm cov tshuaj lom. Tsis tas li ntawd, lub cuab tam yog zoo nyob rau hauv kev kho mob ntawm mob khaub thuas yam tsis siv cov tshuaj siv tshuaj.
Ntshav qab zib
Muaj cov pectins thiab fructose nyob rau hauv cov nyob tus yeees ntawm liab currant txiv hmab txiv ntoo muab ib qho kev siv zoo rau diabetics. Ntxiv mus, lawv muaj peev xwm noj berries ob leeg nyob rau hauv raw thiab nyob rau hauv cov kas poom, khov thiab qhuav rau hauv daim ntawv, tab sis nyob rau hauv tsawg qhov ntau. Cov khoom yog lub tsev khaws khoom ntawm cov khoom tsim nyog rau kev ua haujlwm zoo. 
Teas thiab decoctions ntawm buds thiab foliage ntawm shrubs muaj ib tug tonic, diuretic, antibacterial, diaphoretic thiab tonic siv. Ntxiv mus, nyob rau hauv tus txheej txheem ntawm noj mov currant activates qhov kev ua si ntawm gastrointestinal ib ntsuj av, uas yog ib qho tseem ceeb nyob rau hauv kev kho mob ntawm ntau cov teeb meem ntawm cov ntshav qab zib. Feem ntau, cov kws kho mob cia noj cov kua liab liab hauv hom 1 thiab 2 mob ntshav qab zib, tab sis nyob rau hauv txhua tus neeg mob, nrog kev sib tham nrog ib tus kws tsim tshwj xeeb tseem ceeb heev.
Koj puas paub? Slavs tau koom nyob rau hauv lub hom phiaj cog kev ntawm currant bushes nyob rau hauv lub nyob deb XI xyoo pua. Nyob rau hauv annals ntawm lub sij hawm qhia tias berries loj hlob tsuas yog nyob rau hauv monasteries. Pib, lawv tau siv rau kev npaj cov tshuaj, thiab txij li thaum cov khoom siv tau dav dav, qhov khoom raug nkag tau rau hauv chav ua mov rau kev ua thiab npaj cov khoom qab zib.
Pancreatitis
Nyob rau hauv cov ntaub ntawv ntawm cov ntaub ntawv mob ntawm pancreatitis, qaub berries ua ntau raug ntau dua li zoo rau tus neeg mob. Qhov no tshwm sim vim yog muaj cov txivneej, mob ntses ascorbic thiab succinic acids, uas ua rau cov phab ntsa ntawm cov txiav pwm, ua rau nws tus kheej digestion. Tsis tas li ntawd, liab txiv hmab txiv ntoo ua ib tug choleretic nyhuv, uas nce lub aggression ntawm enzymes. Thiab fiber ntau pab rau raws plab, tsim cov roj thiab mob hauv cov hnyuv. Raws li qhov no, cov kws kho mob pub koj nrog me me feem ntawm cov txiv hmab txiv ntoo nyob rau hauv lub sij hawm remission theem ntawm pancreatitis.
Siv hauv tshuaj noj thiab tshuaj pleev ib ce
Medicinal thaj chaw ntawm currant bushes txaus siab los ntawm nom siv tshuaj thiab pej xeem kho. Nyob rau hauv lawv cov arsenal, ntau yam zaub mov siv txiv hmab txiv ntoo, buds thiab nplooj ntawm no nroj tsuag. Piv txwv, nyob rau hauv cov ntaub ntawv ntawm hypovitaminosis, nws yog tau los txhim kho tus neeg mob tus mob nrog kev pab ntawm tshiab berries rubbed nrog piam thaj los yog infusion ntawm nplooj. Los ntawm txoj kev, raw cov ntaub ntawv rau qhov no yuav muab tau tsis tau tsuas yog hauv koj lub vaj, tab sis kuj nyob rau hauv lub tsev muag tshuaj. 2 dia ntawm nplooj yog poured nrog ib khob ntawm boiling dej thiab steamed rau txog 15 feeb, noj 80 g ib lub sij hawm rau 5 hnub.
Nyob rau hauv pej xeem tshuaj, xws li cov nroj tsuag xws li anise, actindia, sage, fennel, radish, enoter, thyme, thuja, Mint, watermelon, periwinkle, chervil, melissa, roob tshauv liab, echinacea, silver goof, mallow, dub cumin, peonies, yog lug siv. khoob khoob khiab, tswm ciab (crocus) thiab rue.Nrog cystitis, pej xeem healers qhia ua ib tug Txoj kev lis ntshav ntawm 200 ml ntawm boiling dej thiab 50 g ntawm crushed nplooj. Tom qab lub sijhawm plaub teev, tus neeg sawv cev yuav tsum tau muab faib thiab muab faib ua 3 koob tshuaj: haus tom qab noj mov.
Nws tseem ceeb heev! Rau cov poj niam, cov txiv hmab txiv ntoo yog cov txiaj ntsig zoo rau hauv lub cev ua ntej, vim nws yuav pab kho lub cev cov khw muag khoom noj hlau thiab rov ntxiv cov ntshav.
Yuav kom ua tiav ib diuretic nyhuv ntawm liab currant tau brew 20 g ntawm nplooj (qhuav los tshiab) nrog boiling dej thiab insisting kom txog thaum nws cools kom meej: 2 dia peb zaug ib hnub yog txaus rau lub siab xav.
Atherosclerosis thiab kev ua haujlwm hauv cov ntshav khiav hauv cov tshuaj no yog kho los ntawm kev pab ntawm tinctures los ntawm cov ceg ntoo thiab txiv hmab txiv ntoo. Cov kev xeev siab thiab cov kab mob rau hauv txoj hnyuv yog tshem tawm nrog cov kua txiv hmab txiv ntoo tshiab. Nws kuj tseem hais txog qhov mob khaub thuas kom txo kev kub taub hau thiab tua kab mob hauv qhov ncauj. Rau cov mob hnyav mob, mob tawv nqaij thiab siv nws ua tus expectorant.
Cov poj niam siv currants tsis yog rau kev kho mob xwb, tab sis kuj rau cov laj thawj zoo nkauj. Kev sib xyaw ua ke ntawm cov vitamin ua kom muaj ib qho kev cuam tshuam ntawm daim tawv nqaij, rau tes thiab plaub hau. Tej zaum vim hais tias liab currant berries nyob rau hauv lub legends yog txuam nrog poj niam kev zoo nkauj thiab cov hluas.
Cov tshuaj nroj tsuag muaj xws li: txiv pineapple, dogwood, noog cherry, yav tsaus ntuj primrose, thyme, broccoli, ginger, radish, roob tshauv liab, strawberry, amaranth, apricot thiab watermelon.Ntxiv nrog rau kev noj cov txiv hmab txiv ntoo tshiab, cov khoom tu lub cev yog qhov tseem ceeb. Piv txwv li, ib qho nqaij ntawm 1 tablespoon ntawm qhuav nplooj thiab 1 khob dej kub npau npau yog ntxiv rau hnub ci los yog ib lub npog ntsej muag los muab lub ntsej muag lub ntsej muag ci thiab qhov muag xim. Tsis tas li ntawd, lub cuab yeej pab tshem pigmentation thiab muaj ib qho tshuaj dawb. Currant juice treats rau tes thiab tawv nqaij, ntxiv rau lub npog ncauj rau cov plaub hau thiab ntsej muag. Qhov cuab yeej nourishes thiab cleans fading ntawm daim tawv nqaij, toning nws.
Nws tseem ceeb heev! Los tswj lub cev lub cev ntawm cov as-ham thiab kom tsis txhob muaj ntau yam kab mob, nws yog txaus rau noj 200 g ntawm liab currant txhua hnub.
Npaj rau lub caij ntuj no
Kho cov ntaub ntawv raw tau muab khaws cia rau hauv ntau hom ntawv. Nplooj, ceg thiab tej pawg ua ke qhuav. Berries yog khov los yog ua tiav rau hauv cov juices, compotes, jams, marshmallow, jelly, jam thiab lwm yam khoom qab zib. Tab sis ntev dua cov cua sov kev kho mob kav, qhov ntau cov tshuaj zoo tuaj yaug.
Currant compotes yog cov zoo heev rau cov mob khaub thuas. Nyob rau hauv daim ntawv ntawm tshav kub, lawv tsim kho lub cev kev qaug zog ntawm lub cev, thiab nyob rau hauv lub txias - suab nws li, quench thirst. Tsis tas li ntawd, xws li cov kab nrig yuav muab khaws cia rau ib lub sij hawm ntev, aided los ntawm acid qhov qhovcauj.
Cov txiv hmab txiv ntoo haus cov txiv hmab txiv ntoo muaj cov kab mob cholesteretic, pab kom lub cev muaj ntsev thiab kua dej ntau dhau. Qhov tshwj xeeb tshaj yog cov kev npaj ntawm cov neeg txom nyem los ntawm tus kab mob gallstone thiab lub raum tsis ua haujlwm. 
Currant jam hlub los ntawm cov menyuam yaus, nrog rau cov jams feem ntau yog siv los ua kom zoo rov los ntawm khaub thuas, mob caj dab, kis kab mob. Tus menyuam thiab tus neeg laus uas noj cov khoom noj qab haus huv txhua hnub yuav tsis muaj mob. Cov kev txuag zoo li no tsuas yog tsim nyog hauv ib lub tsev xwb, vim nws ua rau lub cev tiv thaiv thiab txhawb kev ceev nrooj rov qab tom qab kev mob nkeeg.
Nws tseem ceeb heev! Nyob rau hauv unripe currant berries muaj 4 lub sij hawm ntau ascorbic acid. Raws li cov txiv hmab txiv ntoo ripen, tus nqi ntawm cov vitamins decreases.
Ntau tsev niam txiv, yog li ntawd raws li tsis mus coj kev kho mob Berry mus rau ib qho ntxiv ua noj ua haus kev kho mob, qhuav txiv hmab txiv ntoo. Tom qab ntawd lawv ntxiv rau tshuaj yej, siv rau ci thiab noj qhuav. Nyob rau hauv ib yam khoom zoo li, raws li tau hais los saum no, calorie ntsiab lus nce, tab sis lub peev xwm tshem tawm radionuclides thiab purify lub cev los ntawm hnyav hlau thiab cov tshuaj lom neeg tshua. 
Lwm yam gardeners qhia lawv cov kev paub hauv cov kaus poom liab currant kua txiv. Nws yog ib qho yooj yim kom tau nws, vim hais tias cov txiv hmab txiv ntoo muaj ib tug ntawm daim tawv nqaij thiab muaj kua pulp, ces cov kua txiv hmab txiv yog pasteurized, poured rau hauv jars thiab dov nrog hau. Xws li kev npaj nyob rau hauv lub caij ntuj no yuav siv tau raws li ib tug qhov chaw ntawm cov vitamins thiab raws li ib cov tshuaj, raws li tau zoo raws li ib tug additive rau tshuaj pleev ib ce.
Yuav khov cov berries, lawv yog pre-washed, txw mus rau hauv ib tug colander thiab ntim rau hauv hnab yas los yog yas ntim, ces immersed nyob rau hauv freezers. Xws li ib lub pob tawb muaj qis dua cov vitamins thiab minerals dua li, piv txwv li, jam. Nws tuaj yeem siv rau ci, ua tshuaj yej, compote thiab lwm yam khoom qab zib. Qee leej niam npaj cov roj qab zib nrog cov suab thaj thiab qab zib rau lawv cov me nyuam thiab khov lawv, thiab thaum caij ntuj no lawv muab sorbet rau cov hniav me me.
Koj puas paub? Ntaub ntawv lub npe "ribes" currants muab lub Arabs. Nyob rau lub sij hawm thaum ub, lawv tau kov yeej cov lus Mev thiab, kom lawv ntshai, tsis pom lawv cov cua daj cua dub nyiam rau lawv. Txawm li cas los, qhov tsw thiab qaub saj ntawm currant txiv hmab txiv ntoo nco qab conquerors rhubarb.
Kev tsim txom thiab kev tsis sib haum xeeb
Tsis txhob noj cov txiv hmab txiv ntoo uas muaj qaub qaub ua ib qho panacea. Ntawm chav kawm, lawv muaj kev cuam tshuam rau tib neeg lub cev thiab pab daws cov teeb meem kev noj qab haus huv ntau. Tsis tas li, tsis txhob ua rau fab hnyav. Tab sis nws yog cov kua qaub uas ua rau sawv kev tawm tsam. Tom qab tag nrho, txhua tus tib neeg lub cev yog tshwj xeeb, thiab nyob rau hauv lub slightest tsis ua hauj lwm yam tsis muaj lub tswv yim ntawm ib tug tshwj xeeb currants yuav ua mob tsis zoo ntawm qhov xav zoo. Tsis pub noj mov, nws yuav zoo li, ib qho kev pabcuam delicacy yog rau cov neeg uas muaj acid acidity ntawm lub plab, mob cov ntaub ntawv ntawm gastritis, pancreatitis, mob ntsws, kab mob siab, tsis muaj ntshav khov, hemophilia.
Foom koob hmoov rau koj! Cia liab currant berries yuav pab tau rau koj. replenishing lub cev nrog cov vitamins, microelements thiab kev zoo nkauj.
