Zaub pob qe muaj qhov txawv tsis txawv kiag li. Nws cov duab thiab lub taub hau me me ntawm zaub qhwv nyiam xim. Thiab Brussels kev zoo nkauj muaj ntau yam muaj nuj nqis. Qhov no yog cov khoom zoo rau cov neeg nyiam noj zaub mov zoo thiab cov uas ua raws kev noj haus.
Zaub pob qe: cov lus piav qhia thiab tus yam ntxwv tseem ceeb
Brussels sprouts - artificially bred kab lis kev cai. Nws tsev neeg tam sim ntawd:
- zaub paj ntsuab
- dawb-hau
- pob zaub paj.
Hauv lawv lub tebchaws, hom zaub pob hu ua "rosenkol", uas yog, sawv pob kws.
Zaub pob qe muaj nyob rau hauv qab cov nplooj ntoo loj
Tsum zaj dab neeg
Qhov hom tsiaj ntawm cov zaub qhwv no tau tshawb pom ua ntej los ntawm Swedish ntuj kws tshawb fawb Karl Linney. Nws tau tuaj nrog lub npe zoo li no rau nws hauv kev qhuas ntawm cov neeg cog zaub los ntawm Brussels uas tau coj cov nroj tsuag no tawm hauv kale. Los ntawm Belgium, ib qho cov qoob loo cog zaub thoob plaws Western Tebchaws Europe. Lavxias tau ntsib nws li ntawm lub xyoo pua puv 19, tab sis Brussels sprouts tsis kis tau zoo nyob rau hnub ntawd. Thiab tam sim no cov zaub no tsis nrov heev ntawm cov neeg ua teb: nws yog qhov muaj txiaj ntsig ntau ntxiv los cog thaj chaw loj ntawm cov zaub qhwv dawb, vim tias cov txiv hmab txiv ntoo me me ntawm Brussels sprouts tsis muab txiaj ntsig zoo rau kev lag luam.
Lub luag haujlwm tseem ceeb ntawm Brussels sprouts nyob rau tam sim no yog Holland. Lub ntsiab tseem ceeb niaj hnub no tseem bred muaj. Cov kws yug tsiaj hauv Lavxias kuj tseem khav theeb ib hom ntawm ntau yam - nrog rau lub caij cog qoob loo luv luv thiab tiv taus txias.
Zaub pob qe tsis yog hau, tab sis tsuas yog hau ntawm zaub pob
Tsos
Zaub pob qe pom txawv heev ntawm lwm hom zaub pob. Nyob rau hauv cov duab, nws tsa ib qho me me xibtes ntoo. Ntawm cov qia tuab 20-60 cm siab, nruab nrab-ntev ntev-nplooj tso rau. Nyob rau sab saum toj, lawv tsim lub nplos. Cov txiv hmab txiv ntoo yog nyob rau hauv daim ntawv ntawm lub taub hau me me ntawm zaub qhwv qhov loj ntawm Walnut, tsim nyob rau hauv lub axils ntawm nplooj hauv thawj xyoo. Los ntawm ib cov nroj tsuag, koj tuaj yeem tau txais los ntawm 40 txog 60 xws li lub taub hau. Xyoo ob, tsob ntoo tawg paj thiab muab noob.
Zaub pob qe muaj qhov txawv txav tsis zoo
Loj hlob hauv cheeb tsam
Tam sim no cov zaub cog qoob loo no yog xav tau ntau ntawm Western Europe, Tebchaws Asmeskas thiab Canada. Lavxias tsuas yog pom nws xwb.
Tus nqi ntawm Brussels sprouts
Hom zaub pob no muaj txiaj ntsig rau nws cov ntsiab lus siab ntawm cov as-ham. Tshwj xeeb tshaj yog muaj ntau cov vitamins B nyob hauv zaub pob qe. Ntxiv rau, nws muaj cov vitamins: A, C, F, thiab E, K, PP.
Macronutrients (ib 100 g):
- poov tshuaj - 389 mg
- calcium - 42 mg
- magnesium - 23 mg
- sodium - 25 mg
- phosphorus - 69 mg.
Kab laum (ib 100 g):
- hlau - 1.4 mg
- Manganese - 0.337 mg,
- tooj liab - 70 mcg,
- selenium - 1.6 mcg,
- zinc - 0.42 mg.
Cov khoom tseem ceeb
Ib qho zaub muaj ntau cov txiaj ntsig:
- Zaub pob qe pab txhawm rau nyob twj ywm hluas, vim tias nws muaj cov nplua nuj antioxidant.
- Yooj yim zom hlau tiv thaiv kom tsis txhob muaj ntshav khov hauv menyuam yaus thiab poj niam cev xeeb tub.
- Zaub pob qe muaj lub zog ua rau lub cev tsis muaj zog.
- Vitamin A txhim kho qhov muag.
- Cov khoom muaj protein ntau hauv cov ntsiab lus tsis muaj calorie ua rau cov zaub pob tshwj xeeb tshaj yog rau cov neeg poob phaus.
- Ib cov zaub pab kom cov roj (cholesterol) li qub.
- Cov muaj fiber ntau ua tau zoo rau txoj hnyuv.
Zaub pob qe - zaub mov muaj txiaj ntsig kev noj qab haus huv zoo
Video: vim li cas Brussels sprouts yog pab tau
Cov Txheej Txheem Txuas Zaub hlav tawm
Kev siv cov hom qhwv ntawm no nrog gout yog qhov tsis xav tau. Qhov no yog vim muaj cov ntsiab lus tseem ceeb ntawm purines hauv nws, uas ua rau kom muaj kev sib txuam hauv cov pob qij txha thiab lub raum ntawm uric acid muaju - lub hauv paus tseem ceeb ntawm gouty mob caj dab. Txog kev mob plab, tsam plab (pom zoo), tsis muaj zog ntawm cov txiav, ntxiv acidity, kev siv ntawm zaub pob tseem tsis pom zoo.
Kev sib piv ntawm pob zaub hlav nrog lwm hom zaub pob
Muab piv rau cov zaub qhwv dawb, Zaub pob hauv cov pob txha qaib muaj ntau dua kev noj haus. Nws muaj 3-5% protein, uas yog 2 zaug ntau dua li hauv lwm hom zaub pob. Cov kws kho mob sib npaug Brussels sprouts broth nyob rau hauv cov nqe lus ntawm kev siv tau nrog nqaij qaib. Cov carbohydrates nyob hauv nws yog 2 npaug tsawg dua hauv ib qho dawb. Hais txog cov vitamins muaj pes tsawg leeg, Zaub pob qe tuaj yeem tuaj yeem sib tw nrog kohlrabi thiab zaub paj ntsuab.
Belgium tso dag hais tias cov menyuam yaus muaj nyob hauv Brussels sprouts
Daim ntawv thov zaub
Zaub pob hlav hauv peb lub teb chaws tseem yog cov khoom plig ci khoom noj, tab sis muaj kev cia siab tias peb yuav muaj ntau tus faib rau ntawd.
Noj
Cov ntsiab lus calories ntau ntawm Brussels sprouts tsuas yog 43 kcal ib 100 g.
Thawj thiab thib ob cov hoob kawm yog zoo npaj los ntawm kev noj haus gobies:
- lub teeb ci
- zaub stew
- nyuj sib nraus.
Rau kev khaws cia ntev, lawv tau kuaj ua ntej-txhuam thiab khov. Thiab qhov tseem ceeb tshaj plaws ntawm kev ua noj ua haus yog muab cub.
Qhov tseem ceeb tshaj plaws los ua noj yog muab cub
Hauv tebchaws Askiv, kev coj ua ntawm pob zaub ntsuab tau muab rau Christmas ua ib sab zaub rau Christmas Goose.
Daim vis dis aus: yuav ua li cas ci zaub paj ntoo nrog nceb
Hauv pej xeem cov tshuaj
Cov kua txiv ntawm cov nroj tsuag ua ke nrog cov kua txiv ntawm lwm cov zaub yog siv los kho cov kab mob ua pa. Lawv kuj tseem siv kho mob ntshav qab zib.
Hom thiab ntau yam ntawm Brussels sprouts
Thaum xaiv ntau, nws yog ib qho tseem ceeb uas yuav tsum coj mus rau hauv tus account xws li:
- Ripening lub sijhawm. Ib tsob nroj xav tau tsawg kawg yog 130 hnub kom paub tab. Sab hnub tuaj cog thaj chaw thaj chaw nyob, ntau cov laj thawj kom cog cov khoom noj ua ntej thaum ntxov dhau los.
- Kev Tsim Khoom Cov Hercules ntau yam, uas peb paub ntau dua li lwm tus, muab qhov nruab nrab li ntawm 40 lub taub hau ntawm zaub qhwv. Cov khoom sib xyaw tshiab muaj ntau dua.
- Muaj cov as-ham. Cov hybrids niaj hnub muaj cov protein ntau thiab ntxhia pob zeb.
Cov lus: Zaub pob qe hlav nrov hauv tebchaws Russia
| Qib | Ncig Teb Chaws | Cov lus piav qhia qib |
| Thawv (F1) | Holland | Mid-lub caij, cov txiv hmab txiv ntoo, khov-tiv taus, zoo khaws cia. |
| Hercules 1342 | Lavxias | Ntev-siav, tiv thaiv huab cua, hom ntau yam hauv teb chaws Russia. |
| Dolmik (F1) | Holland | Thaum ntxov siav, tshwj xeeb tshaj yog haum rau kev cog qoob loo hauv Siberia thiab Urals. |
| Caws | Czech koom pheej | Lig-siav, te-resistant. |
| Casio | Czech koom pheej | Mid-lub caij, saj zoo heev. |
| Rosella | Lub teb chaws Yelemees | Mid-lub caij, zoned nyob rau hauv Lavxias Federation xyoo 1995, cov khoom lag luam zoo (nce txog 50 taub hau ntawm zaub qhwv), tus phooj ywg zoo ntawm cov qoob loo. |
| Cov Dolores (F1) | Belgium | Nruab nrab lig, Frost-resistant. |
| Rudnef | Lavxias | Thaum ntxov siav, tiv taus kom khov txog li -7 hais txogC, muab cov khoom tso tawm kom siab, tsim nyog rau Thaj Tsam Tsis-Rau Ntiaj Teb Dub. |
| Cib Pheej | Lavxias | Lig-siav, huab cua-resistant, kev ua haujlwm zoo txog li 2.5 kg / m2. |
| Lub tuam txhab lom zem | Lavxias | Lub caij nruab nrab, hnav kom tsis taus, txias thiab siab zoo phooj ywg. |
| Cov ua Nom Tswv | Lavxias | Ib nrab-tuaj lig. |
| Diablo (F1) | Holland | Nruab Nrab qeeb, khov-tiv taus, ntawm ib tsob nroj 45-50 hau hau. |
| Hlua tes xov Garnet (F1) | Lavxias | Mid-lub caij, nrog nplooj liab doog thiab zaub qhwv, tiv taus kom txias. |
| Pob zeb diamond (F1) | Holland | Lig lig siav, xiav-ntsuab lub taub hau ntawm zaub qhwv, tawm los txog 3 kg / m2. |
| Zimushka | Lavxias | Lub sijhawm siav, tiv taus txias. |
| Falstaff | UK | Qaug lig siav, lub taub hau ntawm purplish-liab xim. |
| Pomegranate | Lavxias | Mid-lub caij, lub taub hau me me ntawm zaub qhwv, violet-liab. |
Tub Yees Duab Duab: Ntau yam ntawm Brussels Sprouts
- Muaj ntau hom Zaub pob qe Boxer muaj cov txiv hmab txiv ntoo qab qab
- Ntau yam ntawm Brussels sprouts Rosella muaj qhov ua tiav zoo
- Brussels sprouts Commander pom zoo rau kev siv tshiab, ua noj thiab rau khov
Nyob hauv koog tsev
Cov hom zoo tshaj plaws ntawm Zaub pob qe rau Moscow yog suav tias yog Hercules, Perfection thiab Boxer hybridCov. Cov no yog hom nruab nrab-lig; lawv tsis ntshai txog qhov txias txias, uas yuav pab tau hybrids paub tab thiab ua qoob loo.
Qhov zoo tshaj plaws ntawm Brussels kev sib tw hauv cov tiaj nyom tau ua pov thawj tias yog Hercules, Perfection thiab Boxer (F1)
Hauv nruab nrab txoj kab
Rau qhov nruab nrab band, Czech qib ntawm Curl yog feem ntau haum. Cov txiv hmab txiv ntoo npaj tuaj yeem tau tom qab 160 hnub. Cov ntau yog heev tsim. Ntxiv rau, ntau yam Kashio thiab Dolmik (F1) qhia lawv tus kheej kom zoo.
Zaub pob qe muaj ntau yam xim: ntsuab, lub teeb, xiav-ntsuab, thiab txawm liab. Liab xim muab cov nroj tsuag lub ntsiab lus siab ntawm anthocyanins.
Nyob rau hauv Urals thiab Siberia
Lub sij hawm nroj tsuag ntawm Brussels sprouts tau ncua los ntawm 160-180 hnub, yog li ntawd, tsuas yog hauv nws Siberia thiab hauv Urals nws cov noob yuav tuaj yeem cog. Kev cog cov ntoo cog rau hauv av yuav tsum yog thaum Lub Rau Hli. Qhov zoo tshaj plaws ntau yam rau kev loj hlob hauv Siberia thiab Urals yog Dolmik (F1). Ntxiv nrog rau nws, nruab nrab-lub caij ntau yam Perfection, Boxer, Zimushka thiab Diablo tuaj yeem cog.
Qee hom ntawm Brussels sprouts tsis ntshai tsis sov siab
Gardeners tshuaj xyuas ntawm loj hlob Brussels sprouts
Zaub pob qe yog cov heev, heev cua! Kuv kib cov nqaij qij xyaw kom zoo, kib nrog lub kua txob rau kua txob, sib zog rau hauv cov kua ntsev me ntsis, nyem thiab txhoov txaij, tom qab li 5 lub pluaj zaub qhwv zaub ntsuab, kib me ntsis, tom qab ntawd ntxiv kua ntses thiab kua qaub, cloves thiab, yog tias muaj, zaub qhwv , peb tso tag nrho cov no rau lwm 5-10 feeb (tsuav yog muaj lub siab ntev txaus), thiab ntawm no yog cov zaub mov qab heev. Koj tuaj yeem txiav muaj thiab sausages thiab (lossis zucchini). Thov txim, uas tsis yog lub ncauj lus. Tam sim no rau kev ua liaj ua teb thev naus laus zis - nyob rau lub Yim Hli lig, nco ntsoov tshem tawm cov ntsiab lus kev loj hlob. Tom qab ntawd sau ntawm Brussels sprouts yog muab rau koj. Ua Tsaug, Irina.
Irina, Daim Ntawv Tso Cai Thaj Av
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Kuv cog cov zaub pob rau ob lub caij. Thawj zaug ib tus neeg nyob ze yub cov yub, Kuv tsis paub ntau yam. Nws loj hlob zoo heev. Qhov thib ob - nws sowed Druzhnaya tsev neeg tsev neeg nyob hauv tsev cog khoom thaum Lub Peb Hlis 30. Goofies tig los ua me dua, thiab qhov kev xav tau yog tias nws tsis muaj sijhawm txaus. Kuv pom tias txhua hom yog nrab nrab, tsis muaj qhov ntxov. Xyoo no Kuv yuav ntawm cov noob random ntawm Hercules 1342. Sowed lawv twb nyob ntawm lub qhov rais hauv cov ntsiav tshuaj peat, lawv tuaj ua ke. Qhov kev sim ua kom loj hlob cabbage seedlings ntawm lub qhov rais xyoo tas los ua tsis tau tejyam. Txhua yam amicably sawv, ces nws kuj amicably poob. Kuv tuaj yeem hais dab tsi ntxiv txog Zaub pob qe - loj hlob tsis muaj teeb meem thiab kab tsuag. Saj tsis tau - zoo, nws tsis yog peb li, kwv tij, nws yog qhov txawv. Boil maj mam nyob rau hauv dej, nyem lub qej, lub caij nrog roj zaub thiab qhia rau koj tus kheej tias nws yog qhov tseem ceeb heev.
Lyubov Sergeevna, Ulyanovsk
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Yog tias koj sim ua noj cov neeg txawv zoo no hauv koj chav ua noj, hu ua lub npe zoo nkauj rosencol hauv cov ntawv qhia qub, tom qab ntawd nco ntsoov ntog hauv kev hlub nrog nws. Tseeb, thaum siav, Zaub pob qe tau txais ib qho tsw qab ntxiag saj. Thiab yog tias koj tsis muaj gout, kub siab thiab flatulence - qhov no yog koj cov khoom!
