Cov zaub mov txawv

Cherry-plum: caloric ntsiab lus, muaj pes tsawg leeg, nyiaj thiab kev tsim txom

Cherry plum (tkemali, vishnesliva) - txiv hmab txiv ntoo ntawm tib lub npe ntoo los ntawm genus Plum. Loj hlob nyob rau hauv lub teb chaws Asia, Teb chaws Europe, nyob rau hauv lub Caucasus. Cov txiv hmab txiv ntoo ntawm cherry plum yog round, elongated, flattened, daj, liab, liab doog, dub. Lawv muaj ntau ntau cov tshuaj muaj txiaj ntsim zoo rau tib neeg, ua tsaug rau cov khoom siv plum yog siv rau kev tsim khoom ntawm cov tshuaj tua neeg, hauv cosmetology. Lawv muaj siab saj zoo, uas yog vim li cas lawv siv dav ua noj: tshiab, qhuav, khov thiab ua tiav. Zoo li feem ntau cov khoom, nrog li niaj zaus noj ntawm cherry plum tuaj yeem nqa ob qho txiaj ntsim thiab raug mob.

Koj puas paub? Lub teb chaws ntawm cherry plum (Latina Prunus divaricata) yog suav hais txog Transcaucasia thiab Western Asia. Nyob ntawd nws tau cog ntau tshaj 2 txhiab xyoo dhau los.

Cherry-plum: calories, vitamins thiab minerals

Cherry plum yog nplua nuj nyob rau hauv cov vitamins thiab minerals, nws muaj:

  • qab zib (10%),
  • citric thiab malic acid (1.5-4%),
  • pectin (0.3-1.5%),
  • vitamin C (22%),
  • provitamin A (11%),
  • calcium (3%),
  • hlau (11%),
  • magnesium (5%),
  • phosphorus (3%).
Kuj tseem muaj potassium thiab sodium. Cov qhov dej muaj roj.

Koj puas paub? Cherry plum xim nyob ntawm nws muaj pes tsawg leeg. Li ntawd, daj txiv hmab txiv ntoo yog characterized los ntawm ib tug high school cov ntsiab lus ntawm cov piam thaj thiab citric acid. Tsaus ntshav thiab dub cherry plum muaj cov ntsiab lus siab pectin.

Cov zaub mov muaj nqis ntawm cherry plum nyob rau tus nqi ntawm 100 g zoo li no:

  • Sibhawm - 0.1 g;
  • proteins - 0.2 g;
  • carbohydrates - 7.9 g
Cherry-plum yog haum rau kev noj zaub mov noj haus, txij li nws cov ntsiab lus caloric tsuas yog 34 kcal / 100 g.

Dab tsi yog tseem ceeb plum

Vim no cov ntsiab lus ntawm cov vitamins thiab minerals, cherry plums yog qhia kom siv rau kev kho mob thiab kev tiv thaiv. avitaminosis, mob khaub thuas, hnoos. Nws yog ntshaw kom muaj kev noj haus txhua hnub ntawm cov menyuam yaus, cov neeg laus, cov pojniam uas xav tau ib tug menyuam, cov niam tsev laus, thiaj li yuav tau noj cov tshuaj vitamin uas ploj lawm.

Cherry plum muaj peev xwm tsim kho lub siab, yog li nws pom zoo rau cem quav. Cov ntsiab lus ntawm pectin thiab fiber ua rau koj tshem tawm cov teeb meem radionuclide ntawm tib neeg lub cev. Ib theem siab ntawm potassium nyob rau hauv nyob tus yeees ntawm cherry plum qhia tias nws yuav tsum tau siv los ntawm cov neeg uas muaj teeb meem rau lub plawv. Nquag noj nws yuav pab ntxiv dag zog rau lub plawv mob, tiv thaiv arrhythmia. Vim yog cov ntsiab lus tsis tshua muaj suab thaj, nws yuav tsum noj Vishnesliva nrog metabolic disorder, neeg txom nyem los ntawm kev rog, mob ntshav qab zib.

Nws kuj paub txog cov khoom xyaw thiab relaxing ntawm cov txiv hmab txiv ntoo. Lawv muaj cov nyhuv ntxim ntxub rau lub xeev ntawm lub hauv paus ntawm lub paj hlwb. Muaj peev xwm ua tau rau cov ntshav siab.

Tsis tas li ntawd, vim lub high school cov ntsiab lus ntawm cov vitamins C thiab A, cov plums muaj antioxidant khoom. Cov vitamins muaj kev koom tes nyob rau hauv kev ncua cov txheej txheem kev laus.

Nws tseem ceeb heev! Hauv cov tshuaj siv tshuaj, plum tsis siv.
Kua Cherry-plum kua txiv txig quaj qw nqhis dej, yog kev pab vim yog kev mob antitussive thiab diaphoretic, txhim kho txoj haujlwm ntawm digestive system. Cherry compotes thiab decoctions muaj ib tug zoo ua hauj lwm rau qab los noj mov thiab plab zom mov.

Ntxiv nrog rau txiv hmab txiv ntoo pulp, cherry plum thiab aub tsiv paj kuj muaj cov khoom sib. Txhais tau npaj los ntawm paj, siv nyob rau hauv cov kab mob ntawm ob lub raum thiab mob siab, kev sib deev mob siab nyob rau hauv cov txiv neej. Cov roj rho tawm ntawm cov noob, yog ib feem ntawm cov khoom naj hoom, tshuaj ntxuav tes. Lub plhaub yog siv nyob rau hauv lub chaw ua khoom ntawm activated carbon.

Yog li, Cherry plum muaj xws li cov khoom:

  • immunomodulatory;
  • tonic;
  • sudorific;
  • laxative;
  • antitussive;
  • tonic;
  • antioxidant.

Yuav ua li cas siv Cherry plum nyob rau hauv pej xeem cov tshuaj

Ntawm no yog qee qhov nrov zaub mov txawv nrog rau kev siv cherry plum rau ntau yam teeb meem kev noj qab haus huv.

Rau kev tiv thaiv ntawm beriberi, mob khaub thuas thiab ARVI. 100 g ntawm qhuav txiv hmab txiv ntoo ncuav 200 g ntawm txias boiled dej thiab haus dej, cov txiv hmab txiv ntoo yog noj.

Muaj teeb meem nrog cov prostate thiab erection. 100 g ntawm paj ncuav 300 g ntawm txias boiled dej, tawm rau 24 xuab moos. Lim lub Txoj kev lis ntshav.

Thaum lub sij hawm ua hauj lwm ntawm lub polluted productions. Ib zaug ib lub lim tiam, noj 100 g ntawm tshiab los yog 50 g ntawm txiv hmab txiv ntoo qhuav.

Hnoos Nws yog tsim nyog los haus dej haus tshuaj yej nrog ntxiv ntawm Cherry plum. Los yog, peb zaug ib hnub ua ntej noj mov, haus dej 60-70 ml ntawm cherry plum.

Nws yog npaj los ntawm pouring ib tablespoon ntawm qhuav Cherry plum nrog ib khob ntawm boiling dej thiab insisting nyob rau hauv ib lub thermos rau tsib teev.

Cem quav. Ua ntej noj mov, peb zaug ib hnub twg tau noj cov roj ntsha cherry. Rau nws cov kev npaj yuav tsum tau 4 tbsp. spoons ntawm qhuav txiv hmab txiv ntoo, lawv yog poured 0.5 liv ntawm boiling dej, boiled rau 5 feeb. Ntsiag 4-8 xuab moos.

Kev siv ntawm cherry plum nyob rau hauv cosmetology

Orycha yog ib qho cuab yeej zoo heev uas ua rau qeeb qeeb ntawm daim tawv nqaij, tshem tawm cov tsos mob, pab rau txhua hom pob ua pob, yog li nws tau pom daim ntawv thov hauv cosmetology. Los ntawm nws npaj infusions rau ntxuav, yaug cov plaub hau, qhov ncauj qhov ntswg, ntxiv rau lub cream.

Cov neeg mob oily ntawm daim tawv nqaij yog qhia kom ntxuav nrog cherry plum. Nws yog npaj los ntawm 50 g ntawm txiv hmab txiv ntoo (crushed), uas yog poured 100 g ntawm sov boiled dej thiab tso cai rau infuse thoob plaws hauv lub hmo ntuj. Nyob rau hauv thaum sawv ntxov, qhov infusion yog lim thiab consumed raws li npaj.

Rau cov pob ua pob, koj tuaj yeem so qhov teeb meem ntawm thaj tsam nrog lub plum ntawm plum.

From crushed pob zeb npaj ib lub ntsej muag rejuvenating ntsej muag. Lawv tov nrog pulp thiab thov kom lub ntsej muag, caj dab thiab décolleté rau 20 feeb. Ces ntxuav tawm nrog dej sov.

Yuav kom muaj zog ntawm cov hauv paus plaub hau thiab muab lawv ci thiab silkiness lawv siv Cherry plum npaj los ntawm 100 g ntawm txiv hmab txiv ntoo (crushed) infused nyob rau hauv 0.5 l ntawm dej sov rau 12 xuab moos. Lawv yaug plaub hau, ua ntej lim.

Kev siv ntawm Cherry plum nyob rau hauv ua noj ua haus: yuav ua li cas npaj rau lub caij ntuj no

Cherry plums yog muaj kua, muaj ib lub qab zib-qaub saj, lawv yog cov dav siv nyob rau hauv ua noj ua haus, qhov chaw uas lawv siv tshiab thiab tiav.

Ntawm lawv npaj jam, jams, jam, jelly, marshmallow, marmalade. Siv rau kev haus dej haus: kua txiv hmab txiv ntoo, compotes, jelly, cawu cub. Cherry plum yog lub ntsiab muaj hauv Tkemali ntses, nrov hauv Caucasian lub teb chaws. Nyob rau hauv tib qhov chaw los ntawm no plum ua six pita uas yog kev txaus siab vim hais tias ntawm noj qab haus huv thiab kev noj haus khoom. Thiab tseem npaj soups, piv txwv li, Azerbaijani bozbash, rau kev npaj ntawm uas siv qhuav cherry plum, los yog kharcho. Plum yog siv nyob rau hauv zaub nyoos, nyob rau hauv lub txhaws rau ci.

Citric acid yog muab rho tawm los ntawm txiv hmab txiv ntoo. Los ntawm Cherry plum kua txiv ua ib qho essence rau ua kua txiv qaub.

Nws yog qhov zoo tshaj plaws los noj Cherry plum tshiab. Khaws cia rau hauv lub tub yees thiab haus kom txog tsib hnub. Yog hais tias muaj ntau ntau cov txiv hmab txiv ntoo, thiab tsis muaj peev xwm noj tag nrho lawv, koj tuaj yeem khov lub plhaub cherry los yog nws qhuav. Thaum khov, nws khaws tag nrho nws cov khoom siv. Txiv hmab txiv ntoo qhuav yog ib qho zoo heev los pab kom lub cev tsis muaj zog thaum lub caij ntuj no.

Ntawm no yog qee yam zaub mov txawv uas tau muab los ntawm cherry plum, yog li ntawd nws yog nyob rau ntawm koj cov lus thoob plaws hauv lub caij ntuj no.

Cherry jam. Npaj syrup: dissolve peb dia suab thaj nyob rau hauv 200 ml ntawm dej, coj mus rau ib tug boil, ntxiv 1 kg ntawm txiv hmab txiv ntoo. Noj peb feeb. Txiv hmab txiv ntoo Extract. Ncuav qab zib rau hauv syrup, coj mus rau ib tug boil, ntxiv txiv hmab txiv ntoo. Noj rau tsib feeb. Tom qab ntawd cia nws brew rau ob peb teev. Noj cov jam ob zaug ntxiv rau tsib feeb. Vitamin ntxiv ntawm Cherry plum rau lub caij ntuj no. Npaj los ntawm daj txiv hmab txiv ntoo. Peb muab cov kaus mom los ntawm cov txiv hmab txiv ntoo thiab ua cov qos yaj ywm (siv ib sab cib, xim av, rab). Ntxiv zib muam saj. Sib tov zoo thiab nthuav dav rau hauv me me. Muab tso rau hauv lub freezer. Khaws tsis pub tshaj ob lub hlis. Siv raws li ib qho kev qhia rau jam, jam.

Cherry plum nyob rau hauv syrup. Ib nrab-liter thawv yuav tsum tau 1/3 khob suab thaj; txiv hmab txiv ntoo thiab dej, ntau npaum li cas nkag mus. Muab tso rau hauv plhaub cherry rau hauv lub rhawv zeb, ntxiv qab zib thiab boiling dej. Npog nrog hau, tawm hauv lub xeev no li 10 feeb. Tom qab ntawd ntws dej thiab coj mus rau ib tug boil. Boil rau 3 feeb. Tom qab ntawd ncuav lub syrup rau hauv tsev tso nyiaj thiab yob nws li. Peb muab qhwv thiab tos kom txog thaum cov ntsiab lus ntawm cov kaus poom txias. Qos yaj ywm muaj peev xwm ntxiv rau daim ntawv qhia no.

Tkemali ntses. Los ntawm 3 kg ntawm txiv hmab txiv ntoo mus ua mashed qos yaj ywm. Ua li no, lawv yuav tsum tau xub ua pob zeb, khaus me ntsis hauv cov dej me me, thiab rub tawm ntawm rab diav, los yog siv rab. Ntsuas boil kom ntev li 30 feeb rau tsawg dua tshav kub. Ntxiv 1 tbsp. ib spoonful ntawm ntsev thiab boil rau lwm 10 feeb. Tom qab ntawd ntxiv 1 tbsp. ib spoonful ntawm hops-suneli, ib nrab ib tug clove ntawm tws qej, 100-150 g ntawm zaub nrog unripe cilantro noob. Sauce boil rau 5 feeb. Tom qab ntawd dov li lub tsev nyiaj.

Koj puas paub? Cov ntses "Tkemali", thiab cov txiv hmab txiv ntoo hauv cov txiv hmab txiv ntoo tuaj yeem pab kom lub cev zoo tuaj yeem nqus zaub mov thiab nqaij.

Contraindications thiab ua tau raug mob

Txawm tias muaj cov txiaj ntsig ntawm cherry plum, uas raug xav nyob rau hauv nws cov lus piav qhia, nws kuj tuaj yeem ua mob. Yog li, yog tias koj noj nws ntau dhau lawm, nws tuaj yeem tsim muaj kuab lom, uas yuav ua rau pom nws tus kheej hauv xeev siab, mob plab, raws plab thiab kub siab.

Tsis tas li xwb, ntev li ntawm nws ua rau nws nce mus rau hauv ntshav qab zib ntau ntau, hnyav dua cov kab mob xws li gastritis, mob ntsws, thiab acid acid. Yog li, cherry plum tuaj yeem tsim kev puas tsuaj rau cov neeg uas muaj keeb kwm ntawm cov kev kuaj mob. Lawv yuav tsum siv cov txiv ntoo no nrog ceev faj.

Nws tseem ceeb heev! Nws yog tsim nyog los xyuas kom meej tias cov pob txha ntawm cherry plum tsis poob sab hauv, vim lawv muaj kev txaus ntshai rau txiv neej prussic acid.

Nws tsis tuaj yeem muab plum rau cov menyuam yaus hnub nyoog qis dua 10 lub hlis. Tom qab ntawd, nws yog ib qho zoo uas pub lawv noj cov txiv hmab txiv ntoo daj, vim tias liab liab tuaj yeem ua rau muaj kev tsis haum tshuaj. Nws yog tsim nyog los qhia cherry platter dishes rau hauv zaub mov uas pib los ntawm ib nrab ib teaspoon, maj nce tus nqi. Ua ntej tus me nyuam muaj hnub nyoog 12 xyoo, plum, tshwj xeeb tshaj yog qhuav, yuav tsum tau nkag rau hauv cov ntawv qhia me me.

Kev siv ntawm cherry plum nyob rau hauv tsim nyog cov nqi raws li ib tug tag nrho muaj ib tug zoo zoo rau tib neeg lub cev thiab muaj peev xwm pab nrog ib tug xov tooj ntawm cov kab mob. Thiab tseem yuav txhawb rau qhov tseeb tias nws muaj peev xwm tiv thaiv kab mob kev kis kab mob thiab tej yam mob tsis zoo.