Yuav ua li cas yog daim xas lav lettuce, hnub no, tej zaum, txhua leej txhua tus paub. Qhov no yog ib hom lettuce uas zoo nkaus li (txawm tias thaum txiav) zoo siab tsa cov ntawv dawb ntawm cov hmoov dub. Cov nplooj yog muaj kua thiab crispy (ntev ntev rau cov zaub xam lav tau hu ua "nkig"). Siv rau cov hauv paus hauv kev npaj ntawm cov khoom qab zib, nrog rau cov vitamins ntxiv rau lwm cov khoom noj txom ncauj thiab lub ntsiab tais diav.
Iceberg lettuce: calories, noj zaub mov muaj nqis, cov vitamins thiab minerals
Iceberg lettuce calorie yam tsawg kawg nkaus - tag nrho ntawm 14 kcal, zog nqi - proteins / nqaijrog / carbohydrates - 0.9 / 0.14 / 1.77. Ntau tshaj 95% ntawm cov zaub xam lav muaj dej (ntau cov dej hauv nplooj, ntau dua lawv cov crunch), tas cov nplooj yog mono- thiab disaccharides, cov khoom noj muaj fiber ntau, cov hmoov tshauv thiab cov roj fat acids.
Zoo li lwm yam zaub xam lav, iceberg yog nplua nuj incredibly nyob rau hauv cov vitamins. Ntxiv nrog rau ascorbic acid, cov nplooj muaj xws li "B-vitamin pab pawg neeg" (tshwj tsis yog B12), vitamin E, vitamin A thiab nws tus thawj, beta-carotene. Tsis tas li ntawd, phylloquinone (vitamin K) yog tam sim no nyob rau hauv cov zaub xam lav, uas tswj kev ua hauj lwm ntawm yuav luag txhua lub cev thiab lub tshuab.
Cov khoom xyaw ntawm micro thiab macronutrients hauv cov pob zaub ntsuab nyias kuj tawm tsam. Muaj ntau ntau cov potassium, tooj liab, phosphorus, calcium, sodium, magnesium tsim nyog rau tib neeg lub cev, thiab hlau, zinc, manganese thiab selenium kuj yog tam sim no, albeit me me.
Cov zaub xam lav tseem yog nplua nuj nyob rau hauv fiber, thiab nws cov kua txiv hmab txiv ntoo muaj lactucin alkaloid, uas muaj ntau ntawm cov khoom lam. 
Dab tsi yog qhov tseem ceeb iceberg lettuce rau lub cev?
Cov khoom siv ntawm iceberg lettuce tseem ceeb, vim hais tias txhua yam ntawm nws lub ntsiab thiab cov vitamins ua ib qho tseem ceeb muaj nuj nqi rau tib neeg lub cev, thiab lawv cov qhab npo multiplies no nyhuv ntau zaus dua.
Kev noj haus fiber muaj nyob rau hauv cov pob txha, muab tso rau hauv tus txheej txheem metabolic hauv lub cev, normalize digestive system thiab cov hnyuv, pab qhov nqus ntawm cov zaub mov thiab cov vitamins, tshem tawm cov roj cholesterol tawm ntawm lub cev.
Kev siv cov nplooj ntsuab tuaj yeem tsim kho qhov muag thiab ntshav, thiab, raws li qee tus, suppresses txoj kev loj hlob ntawm cov hlwb malignant.
Qhov zoo ntawm cov khoom no muaj nyob rau hauv lub hauv paus ntawm lub paj hlwb. Zaub xam lav siv tiag pab tiv thaiv cov hlab ntsha muaj zog, muaj kev ntxhov siab, kev ntxhov siab tsis zoo, kev nyuaj siab, kev nyuaj siab thiab lwm yam kev ntxhov siab.
Nws muaj feem xyuam rau lettuce thiab cov hlab plawv, yog kev tiv thaiv zoo ntawm cov cwj nrag thiab lub plawv nres, tsub kom cov kab mob hauv cov ntshav hemoglobin.
Cov txiaj ntsig ntawm calcium hauv cov pob paj ua rau peb cov hniav thiab cov pob txha paub zoo.
Tsis tas li ntawd, nws yuav tsum tau hais tias iceberg lettuce yog hypoallergenic thiab tsawg-calorie. Nws muaj peev xwm raug muab tshem tawm txhua hnub nyoog thiab hauv txhua yam mob (xws li ntshav qab zib thiab cev xeeb tub). Los ntawm txoj kev, dej qab zib tau pom zoo kom noj tsis tu ncua rau tus niam tsev laus, vim nws tsis tsuas yog siv cov khoom noj thiab cov vitamins rau cov me nyuam noj nws lub cev xwb, tab sis nws tseem pab nws txoj kev loj hlob.
Nws tseem ceeb heev! Vitamin B9 tam sim no nyob rau hauv cov zaub mov ntawm cov zaub xam lav muaj ntau dua lwm cov vitamins; nws yog ib qho tsim nyog yuav tau noj thaum lub caij cev xeeb tub, raws li nws muaj kev ncaj ncees cuam tshuam rau hauv tus me nyuam lub hlwb thiab hlwb peev xwm, thiab nws lub cev pob txha.
Yog tias koj ntxiv, iceberg lettuce kev pab rau lub cev - qhov no yog:- Preservation ntawm lub cev: cov ntsev tsawg calorie ntawm cov zaub xam lav thiab nws cov nplua nuj vitamin thiab cov ntxhia hauv mineral tsim nws zoo heev muaj kev noj qab haus huv thiab noj zaub mov noj haus.
- Txhim kho txoj haujlwm ntawm lub plawv thiab cov hlab ntsha: lettuce thiaj li yuav ua rau atherosclerosis thiab mob plawv.
- Tiv thaiv kom tsis txhob muaj zog ntxiv: antioxidants muaj nyob rau hauv cov zaub xam lav, xauj dawb radicals, uas, tig mus, yog lub ntsiab ntawm kev puas tsuaj rau lub cev hlwb
- Kev tiv thaiv ntawm anemia: qhov tseem ceeb ntawm tus kab mob no yog hlau deficiency, uas muaj peev xwm yuav rov qab los ntawm kev siv cov iceberg lettuce.
- Stabilization ntawm gastrointestinal ib ntsuj av: lub zaub xam lav ua rau hauv plab hnyuv siab ploj universally - nws tau qhia ob leeg rau cem quav thiab raws plab. Pab tau tshem ntawm kev kub siab.
- Ua kom lub luag hauj lwm ntawm lub hlwb thiab muaj txiaj ntsig zoo rau cov kev xav hauv lub paj hlwb: muaj ntau cov teeb meem ntawm cov hlwb tshua txog qhov tsis muaj magnesium deficiency, thiab qhov xav tau ntawm lub caij no yuav ua rau kom muaj kev ntxhov siab ntau dua tus neeg txoj kev paub. Thiab vitamin B9, uas yog ib feem ntawm cov dej khov nab kuab, qee zaum qee zaum hu ua "hormone ntawm poj niam zoo siab."
Yuav ua li cas xaiv iceberg zaub xam lav thaum muas
Zoo li txhua lub taub hau lettuce, tus "iceberg" yuav tsum yog cov kab kos, "knocked down" thiab tsis poob rau nyias cov nplooj. Qhov zoo tshaj plaws qhov ceeb thawj rau ib tug zaub xam lav yog me ntsis tsawg tshaj li 0.5 kg. Cov nplooj yuav tsum saib tshiab thiab muaj kua, xim yuav tsum yog lub teeb ntsuab. Sluggish, qhuav, puas, thiab ntau rotten nplooj - yog vim li cas rau muab lub taub hau rov qab rau ntawm lub khw muag khoom txee. Tsis tas li ntawd, koj yuav tsum faj seeb rau xim ntawm lub stalk ntawm kev txiav: yog hais tias nws tau darkened, lub zaub xam lav yog stale.
Nws tseem ceeb heev! Yog tias qhov nyias muaj nyias qhov "ntoo" uas nws tsis tuaj yeem paub qhov txawv ntawm lub caij ntuj no, nws txhais tau hais tias sau qoob lig dhau lawm, cov khoom qab zib twb tau poob nws cov saj.
Iceberg lettuce, xws li lwm cov zaub nyoos, feem ntau yog muag sliced thiab nqus tsev-ntim. Ntawm chav kawm, qhov kev xaiv no yooj yim rau cov neeg uas muaj ib qho kev tsis txaus siab ntawm lub sij hawm pub dawb, thiab xws li ib cov khoom muab cia me ntsis ntev dua. Thiab tsis tau, qhov "txiav", koj tsis tuaj yeem paub tseeb ntawm qhov khoom zoo, qhov tshwj xeeb tshaj yog cov nplooj tshiab uas tsis tau tawm ntawm lub taub hau ib nrab, thiab xav txog txhua thooj los ntawm lub ntim yog qhov tsis tas li. Txoj kev pheej hmoo ntawm yuav ib yam khoom muaj nqis yog li no loj heev tuaj, yog li qhov kev xaiv no tau tsuas yog tias koj paub cov hom zoo thiab ntseeg siab rau nws.
Kev cai cia
Lub txee lub neej ntawm ib qho dej khov nab kuab yog ib nyuag ntev tshaj li ntawm cov khoom qab zib, thiab nws ncaj qha nyob rau qhov kub thiab txias.
Koj puas paub? Nrog nws lub npe tam sim no, cov zaub xam lav no yuav tsum yog khaws cia nws cov khoom zoo hauv qis - ua ntej nws cia rau hauv cov dej khov, uas yog vim li dej khov dej khov (dej khov yog dej khov) thiab me ntsis tom qab - iceberg. Lwm lub npe rau nyias yog cov nab kuab nab.
Tus neeg saib xyuas tus kheej tau lees paub Preservation ntawm qhov zoo ntawm cov zaub xam lav rau tsib hnub yog khaws cia ntawm ib lub ntsuas kub ntawm ob rau tsib degrees, thiab ob hnub ntawm ib tug kub ntawm los ntawm tsib mus rau yim.
Qhov tseeb, ntau tus niam tsev tswj xyuas cov nplooj ntawm cov khoom qab zib tshiab rau ib lub hlis, yog tias nws zoo qhuav thiab loos nkaus rau hauv hnab yas lossis hnab. Qee zaus koj tuaj yeem ua raws li qhov kev pom zoo los qhwv cov zaub xam nrog ib daim ntaub damp thiab tsuas yog muab tso rau hauv ib lub hnab, tab sis qhov no yog qhov tsis muaj tseeb, vim tias cov zaub ntsuab zoo tshaj plaws tshwj xeeb yog thaum nws zoo qhuav.
Koj tuaj yeem khaws cov zaub xam lav rau hauv ib lub khob ntim, ua ntej txiav rau 2-4 pieces, tab sis qhov no cov khoom yuav khaws freshness rau raws nraim li ib lub lim tiam.
Zaub xam lav - tsis yog qhov khoom uas tau pom zoo kom khov rau lub caij ntuj no. Yog tias koj tau sau qoob loos loj hauv lub teb chaws thiab tsis tuaj yeem noj hauv ob peb hnub, koj tuaj yeem ua kom khov, thaum cov khoom noj yuav khaws nws cov khoom siv, tab sis nws yuav poob tag nrho nws cov lus pom zoo thiab nyhav saj. Yog li, koj yuav tau noj tshiab nyias tshiab, zoo, hauv khw muag khoom noj nws yuav tau muas thoob plaws hauv lub xyoo.
Iceberg zaub ntxiag hauv kev ua noj: nrog dab tsi ua ke
Iceberg yog yuav luag txhua yam, uas cuaj kaum tsis tiv thaiv kev siv cov nplooj zaub noj haus no. Feem ntau lawv yog "ntsuab qhov" ntawm zaub, nqaij los yog ntses xam lav, tab sis kuj muaj ntau kab txawv kev xaiv.
Piv txwv li, koj tuaj yeem tso khoom noj khoom haus rau hauv ib daim ntawv nplaum tag nrho, siv cov nplooj ntoos ua zaub mov (ua tsaug rau nws lub cev hnyav dua piv rau lwm cov khoom qab zib, lub pob ntsej muag siv nrog lub luag hauj lwm). Raws li "cov khoom ntim khoom", cov nplooj lettuce tseem siv los ua cov thawj yob, noj cov zaub pancakes (ib txoj kev zoo rau cov neeg uas saib daim duab), thiab txawm tias cabbage yob, nyob rau hauv uas yog ib qho iceberg hloov cov pob nplooj nplooj.
Nyob rau hauv lub ntsiab tais diav, ib lub paj ntim feem ntau plays lub luag hauj lwm ntawm kho kom zoo nkauj thaum ua hauj lwm thiab nyob rau tib lub sij hawm yog lub teeb kov.
Qhov zoo ntawm kev siv iceberg nyob rau hauv zaub nyoos:
- ib qho iceberg ua rau ib feem ntawm visually loj, sau cov tais tsis nrog calories, tab sis nrog cov vitamins;
- iceberg denser dua li cov nplooj zaub qab lem li ib txwm, li ntawd nws thiaj li hloov tau cov pob kws, thaum tuav ib qho tsis zoo thiab tsis txhuam cov khoom xyaw tseem ceeb;
- Iceberg yog tsim rau appetizers nrog mayonnaise los yog qaub cream dressings, thaum feem ntau lwm yam zaub nyoos yog dhau lub teeb rau xws li ib tug sauce.
Koj puas paub? Lub hauv paus ntawm tus naas ej Caesar zaub xam lav nyob rau hauv daim ntawv qhia thawj zaug yog nplooj ntawm Roman salad (romano). Tsis ntev los no, txawm li cas los xij, ntau dua thiab ntau dua cov khoom noj pib pib hloov qhov seemingly no muaj cov khoom ntim nrog cov iceberg zaub qhwv nplooj. Yog tias lawv xav tau kev cawmdim, tab sis qhov tseeb tias daim ntawv nthuav dav no, ua rau cov khaub ncaws hnav, khaws qos yaj ywm, thaum Roman salad yuav ploj mus thiab "floats", yog li ntawd, cov zaub mov poob los ntawm nws txoj kev ntshaw thiab kev pom zoo, uas yog tsis txaus cia tsis muaj restaurateur.
Vim nws tsis txaus siab iceberg lettuce nyob rau hauv cov nqe lus ntawm ua ke nrog rau lwm cov khoom yog tiag universal. Nws yog sib npaug zoo rau zaub, hau qaub thiab cheese (tshwj xeeb tshaj yog parmesan thiab cheddar), nceb, txhua hom nqaij thiab nqaij qaib (xws li haus luam yeeb), thiab cov ntses (nqaij nyoos, salted, haus luam yeeb, hau, kas poom) thiab nqaij nruab deg.
Rau satiety nrog iceberg, koj muaj peev xwm ntxiv boiled mov, crispy crackers los yog nceb, rau originality - txiv hmab txiv ntoo (txiv moj coos, kua, kas poom los yog tshiab pineapple, citrus txiv hmab txiv ntoo). Pine neeg rau yuav muab zaub nyoos rau zaub nyoos, txiv lws suav txiv lws suav yuav ci ntsa iab. Nyob rau hauv luv luv, rau fantasy tsis muaj kev txwv, thiab nws yog yuav luag tsis ua yuam kev.
Raws li twb tau hais tseg lawm, ib qho dej khov kho tau yooj yim "ua rau" siab, tab sis yog tias peb mob siab txog peb txoj kev noj qab haus huv thiab lub duav, nws zoo dua los siv ib yam dab tsi lighter - yogurt los yog roj txiv roj (uas koj tau tuav los ntawm kev ntxiv qoob kua txiv, soy sauce, Fabkis mustard, wine, balsamic, crushed qej, ntsim tshuaj ntsuab thiab lwm yam goodies).
Nws tseem ceeb heev! Yuav kom tsis txhob oxidation thiab ua rau cov zaub mov ntau qhabnias, cooks pom zoo kom txhob tsim kua muag lemuce rau hauv me me, tsis txhob txiav nrog riam.
Daim ntawv thov tshuaj thiab tshuaj pleev ib ce
Nyob rau ntau yam khoom ntawm salad saum toj no twb tau hais txaus lawm. Nws tsis yog xav tsis thoob hais tias cov khoom tau pom daim ntawv thov nyob rau hauv cov tshuaj, tsis tsuas yog pej xeem, tab sis kuj tsoos.
Cov kws kho mob zoo siab tuaj yeem siv cov zaub xam lav rau kev mob siab, teeb meem nrog cov hnyuv thiab ntshav hlab ntsha, ntshav siab, thiab gastritis, thiab thaum lub sijhawm cev xeeb tub (ntxiv rau qhov chaw ntawm cov vitamins, iceberg salad tshem tawm kua tshaj ntawm lub cev, thiab yog li ntawd pab tiv thaiv o, uas feem ntau ua ke nrog cev xeeb tub thiab tuaj yeem ua rau kev puas tsuaj ntawm niam txiv, ua kom muaj lub plawv dhia, lub raum, thiab lwm yam).
Tsis tas li ntawd, cov zaub xam lav qhia rau anemia, cov teeb meem nrog qhov nyhav tshaj.
Siv cov iceberg zaub qhwv hauv cosmetology yog vim nws cov tshuaj muaj pes tsawg leeg. Piv txwv, magnesium nyob rau hauv cov khoom txhawb rau zus tau tej cov collagen, thiab yog li ntawd txhim kho cov xim thiab zuag qhia tag nrho mob ntawm daim tawv nqaij, tiv thaiv ntxov ntxov wrinkles, thiab muaj ib tug zoo cov nyhuv ntawm qhov zoo ntawm cov rau tes thiab plaub hau.
Iceberg qhov ncauj qhov ntswg thiab daim ntaub ntawv ntawm lettuce yoojyim pab peb cov tawv nqaij nrog cov ntsiab lus tseem ceeb, heals thiab nourishes nws. Yuav ntxiv dag zog rau cov plaub hau thiab txo lawv cov roj rog, nws yog qhov pom zoo kom yaug nrog cov kua txiv hmab txiv ntoo ntawm cov zaub xam lav. 
Contraindications
Muaj kev xyaum tsis muaj kev tsis txaus siab noj cov dej khov nab kuab. Raws li kev pom zoo, nws muaj peev xwm lees tias ib tus neeg tsis pom zoo ntawm lub cev mus rau ib qho ntawm cov khoom qab zib (piv txwv li, ib qho kev tsis haum rau ascorbic acid), tab sis feem ntau nws tsis tshua muaj qhov uas koj tuaj yeem pheej tsis pom zoo li ntawd.
Lwm qhov (contrition) contraindication yog ntau yam txaus siab rau lub tswv yim ntawm poob phaus thiab noj cov nplooj tshiab rau noj tshais, noj su thiab noj hmo. Peb lub cev xav tau kev noj haus zoo, thiab tsis khoom, tsis muaj teeb meem li cas nws lub zog, tuaj yeem ua tiav txhua yam peb xav tau.
Noj cov khoom qab zib nrog lwm cov khoom noj qab nyob zoo, thiab koj lub cev yuav muaj zog, lub zog thiab kev zoo nkauj!
