Yog li ntawd, peb cov neeg nruab nrab tau txais cov lus tshiab "cov zaub qhwv pob zeb" los yog "salad zaub", hauv lwm lub teb chaws tsis muaj qhov ntsuab no, lawv tsuas tsis sawv cev rau lawv chav ua noj. Nws yog lub npe hu tias lettuce nplooj tsis tsuas yog ua lub hauv paus ntawm txhua txhua hnub los yog festive lauj kaub tais diav, tab sis kuj pab kom txhim kho kev noj qab haus huv. Nyob rau hauv tsab xov xwm no koj yuav kawm ntau yam txog lettuce, nws cov txiaj ntsig thiab kev tsim txom.
Lettuce nyias: calorie thiab tshuaj muaj pes tsawg leeg
Cov neeg saib xyuas nyhav tsis tshua muaj kev txhawj xeeb txog ntau npaum li cas nyob rau hauv cov nplooj zaub nyoos. Qhov no yog qhov khoom noj khoom haus zoo tshaj plaws: calorie ntsuab nplooj zaub xam lav - 15 kcal, liab - 16 kcal, lub taub hau - 13 kcal. 100 g ntawm lettuce muaj 1.36 g ntawm proteins, 0.15 g ntawm roj, 2.87 g ntawm carbohydrates, 1.3 g ntawm kev noj haus fiber, 94.98 g dej, 0.62 g ntawm tshauv.
Lettuce muaj qhov tseem ceeb thiab tsis tseem ceeb amino acids, fatty acids (Omega-3 thiab omega-6, saturated, monounsaturated, polyunsaturated), thiab:
- Vitamins: A (RE), beta-carotene, B1, B2, B4, B5, B6, B9, C, E, K, PP (NE).
- Ib txoj lw kab: hlau, manganese, tooj liab, selenium, zinc.
- Macronutrients: poov tshuaj, calcium, magnesium, sodium, phosphorus.
Koj puas paub? Nyob rau hauv ancient Egypt, lettuce tau cog rau zaub mov thiab roj ntau lawm. Cov nroj tsuag tau nquag siv hauv kev cai dab qhuas, thiab nws cov duab feem ntau pom nyob hauv tombs thiab phab ntsa paintings.
Cov txiaj ntsim ntawm cov zaub qhwv rau lub cev
Lettuce yog ib yam khoom zoo rau kev noj haus ntawm cov menyuam yaus, cov neeg laus, cov neeg uas muaj lub cev tsis muaj zog tom qab hnyav hnyav, mob loj, kev phais, thiab kev rog. Cov vitamins muaj nyob rau hauv nplooj ntoos lettuce yog qhov tseem ceeb rau lub cev thaum lub caij nplooj ntoos hlav ntawm beriberi.
Zaub xam lav muaj ib qho kev ntxim nyiam expectorant, tsub kom muaj kev tiv thaiv kab mob, yog li ntawd, los tiv thaiv hnoos thiab kev txhawb ntxiv ntawm lub cev, nws yog ib qho tseem ceeb los noj nws thaum mob. Li niaj zaus tau ntawm lettuce tau zoo qab los noj mov thiab muaj ib tug ua hauj lwm nyob rau digestive system. Zaub xam lav zaub ntsuab noj qab haus huv cov kev pab rau cov kev mob nkeeg, insomnia. Lutein thiab zeaxanthin muaj nyob rau hauv cov zaub xam lav tseem ceeb rau qhov muag qhov mob.
Nws tseem ceeb heev! Lettuce yuav siv nyob rau hauv kev npaj ntawm vitamin ntsuab cocktails. Lawv tuaj yeem ua tau qab zib los yog txias. Ntxiv rau dej thiab zaub xam lav, koj tuaj yeem tau ntxiv txiv hmab txiv ntoo (txiv hmab txiv ntoo, kua, txiv tsawb, txiv kab ntxwv, txiv nkhaus taw), txiv ntoo (blueberries, raspberries), zaub (celery, liab dos, kua txob liab), tshuaj ntsuab (basil, mint, dill).Rau lub cev ntawm ib tug poj niam cev xeeb tub (tiam sis, txhua tus neeg) iodine yog ib qho mob ceev heev. Nrog nws cov tsis muaj peev xwm, leej niam yuav mob ntshav siab, qaug zog thiab tsis muaj zog, thiab tus me nyuam yuav muaj kev loj hlob qeeb thiab cov teeb meem hauv lub koom haum ntawm lub paj hlwb. Ntawv lettuce yuav yog ib qho ntawm cov khoom noj khoom haus ntawm iodine thaum lub sijhawm cev xeeb tub. Nws tseem yog nplua nuj nyob rau hauv folic acid, uas yog kev koom tes hauv kev tsim tawm ntawm lub tsho me nyuam thiab yog qhov tseem ceeb rau kev noj qab nyob zoo ntawm fetus.
Lettuce kua txiv muaj ib tug zoo zoo rau lub cev rau cov kab mob ntawm digestive system, kub siab, atherosclerosis, nws muaj ib tug laxative thiab diuretic nyhuv.
Txoj kev lis ntshav ntawm crushed tshiab nplooj yog siv raws li ib tug tshuaj rau ntev gastritis, scurvy thiab mob siab cov kab mob.
Koj puas paub? Nyob rau hauv phau ntawv "Canon of Medicine" ntawm tus neeg hu ua Persian hu ua Avicenna, nws txhais tau tias lettuce tov nrog poj niam cov kua mis hnyuv ntxwm cov hlab ntsha, thiab kua qos yaj ywm kua zaub yog cov tshuaj rau scorpion tom thiab karakurt.
Kev siv ntawm lettuce salad roj
Zaub qhwv roj yog tsim los ntawm noob los ntawm kev txias nias. Nws tsis yog yeeb tshuaj. 
Lettuce roj yog qhov chaw raws li Ib qho sedative uas pab kov yeej insomnia, kev nyuaj siab, hlab ntsha o, mob. Nws kuj tseem xav tau aphrodisiac, zoo nyob rau hauv kev kho mob ntawm cov kab mob ntawm lub plab, ntshav qab zib, nrog restoration ntawm daim siab.
Cov roj txhuas ua rau cov tawv nqaij zoo dua qub, muab nws elasticity, thiab pab txoj kev loj hlob ntawm plaub hau.
Roj yog siv hauv 2 teaspoons ib hnub, thiab hauv zos rubbed rau hauv daim tawv nqaij. Yuav tu lub hlwb, nws pom zoo kom ua rau kom tsawg. mus txog 3 spoons. Thov rau normalize ib tug npau suav 2 tablespoons roj ib teev ua ntej yuav mus pw thiab 1 tablespoon ua ntej yuav mus pw.
Lettuce roj yog siv zas roj rau lub cev thiab lub ntsej muag zaws. Nrog nws koj tuaj yeem ua zaws mixtures, yog tias koj npaj cov roj nyob rau hauv txoj cai proportions. Cov roj nourishes ntawm daim tawv nqaij, smoothes wrinkles, muaj ib tug regenerating siv rau ntawm cov leeg thiab ligaments.
Koj puas paub? Lub sijhawm Loos tau npaj tseg thiab tau txais lettuce nplooj nrog roj thiab vinegar, tej zaum noj me ntsis nplooj raw. Nyob rau thawj ib xyoo ntawm peb lub sijhawm, kev lig kev cai yog yug los ntawm noj mov nyias.
Txoj cai xaiv ntawm lettuce nplooj thaum muas
Zaub xam lav, zoo li tej zaub ntsuab, ua kom sai sai thiab poob nws cov saj, yog li ntawd lub ntsiab rau kev yuav nws yog qhov tshiab. Cov nplooj ntawm ib tug zoo zaub xam lav yog muaj kua thiab ci, lawv ua tsis tau sluggish thiab puas, yuav tsum tsis muaj mucus nyob rau stems.
Yog hais tias koj xaiv nyias yog ib tug cabbage, them mloog mus compact, symmetrical, muaj zog, tab sis tsis dhau nyuaj hau. Cabbage lettuce yuav khaws ntev dua thiab yooj yim dua cov tsheb thauj mus los tshaj lettuce.
Lub lettuce yuav tsum tau siv sai li sai tau, thiab nws yuav tsum muab ntxiv rau cov zaub xam lav thiab sau ua ntej ua noj ua haus, kom nws tsis khib thiab tsis poob nws cov tsos.
Nws tseem ceeb heev! Nws yog zoo dua rhuav lub nplooj ntawm zaub xam lav rau kev ua noj, thiab tsis txhob txiav nws thiaj li hais tias lawv tsis oxidize los ntawm kev sib cuam tshuam nrog hlau.
Yuav khaws cov zaub ntsuab li cas
Cov khoom noj coj tuaj rau hauv tsev yuav tsum yog siv tam sim ntawd los yog muab tso rau hauv lub tub yees uas nws khaws tseg tau ntev txog ob lub lim tiam. Nyob rau hauv qab ntawm lub thoob yas nti koj yuav tsum tau muab ntawv so tes, ces muab tso rau hauv cov nplooj lhum qhuav thiab npog nrog ib lub ncuav rau saum toj. Thawv kaw nruj nreem kaw.
Qhov thib ob xaiv rau lettuce nplooj - qhwv lawv hauv ntawv phuam, muab lawv tso rau hauv ib lub hnab yees txias thiab tso rau hauv tub yees. Cabbage lettuce yog cia nrog lub taub hau tob rau hauv ib lub hnab perforated.
Nws tseem ceeb heev! Mixed salad yog ib qho kev sib tov sib tov ntawm ntxuav thiab tws lettuce ntawm ntau hom. Txhua yam uas xav tau los ua zaub xam lav yog ntxiv cov khoom xyaw uas tsis tau ploj lawm (zaub, nqaij los yog ntses) thiab sau.
Zaub qhwv rau hauv ua noj ua haus: secrets ntawm kev siv
Lettuce - khoom muag nrov heev hauv kev ua noj ua haus. Cov nplooj lhaw tshiab ua rau muaj cov khoom noj khoom haus los yog cov khoom noj khoom haus, zaub nyoos, qhaub cij, qhaub cij, kho kom zoo nkauj thiab nqaij ntses. Siv cov khoom qab zib rau hauv qhov kev nthuav qhia ntawm cov tais diav, koj tuaj yeem tig koj cov lus rau hauv ib lub festive. Tsis tas li ntawd, cov zaub xam lav pab lub cev zoo dua nqus cov khoom noj nyhav. 
Lettuce yog lub hauv paus zoo heev rau cov khoom noj yooj yim los yog exquisite.
- Txiav txiv lws suav thiab cucumbers, rhuav lettuce nplooj, ncuav olive roj thiab txiv qaub kua txiv dressing los yog qaub cream.
- Boil 4 qe, cais cov proteins thiab grate. Rhuav lub lettuce nplooj, txiav lub dos rau hauv ib nrab ib ncig, txiav qhov parsley, sib tov txhua yam. Zom cov qog nrog roj txiv roj (3 tablespoons) thiab txiv qaub kua txiv (2 tablespoons). Ncuav qab nyias cov khaub ncaws hnav thiab nphoo nrog cov nqaij ua pob txha.
- Ib qho yooj yim variation ntawm Caesar zaub xam lav. Fry 4 slices ntawm nqaij sawb nyob rau hauv zaub roj thiab ces Fry slices ntawm ob lub nqaij qaib ob nyob rau hauv tib lub lauj kaub. Npaj cov hnav khaub ncaws: boil lub qe hauv cov dej npau npau li 2 feeb, ces muab nrog rab koob, ntxiv ntsev, kua txob, qej, txiv roj roj, txiv qaub kua txiv, 1 tbsp. l grated parmesan. Rhuav 200 g ntawm lettuce nrog ob txhais tes, txiav 150 g ntawm Cherry txiv lws suav rau hauv quarters, sib tov, ncuav nrog hnav khaub ncaws. Muab tso rau hauv ib lub phaj hauv pob taws, muab nqaij qaib thiab nqaij npuas kib tso rau sab saum toj, txhuam nrog croutons thiab parmesan chips.
Koj puas paub? Tus naj npab Caesar nyias tau tsim los ntawm ib tug American kws ua zaub mov ntawm Italian keeb kwm, Caesar Cardini nyob rau hauv 20s ntawm lub xyoo pua nees nkaum. Yuav tsum muaj cov khoom xyaw ntawm daim ntawv qhia ua classic: salted nplej croutons, Roman lettuce nplooj ("Romain"), grated Parmesan cheese thiab ib tug tshwj xeeb sauce ntawm qeeb siav qe. Raws li cov lus dab neeg, cov zaub xam lav tau tsim thaum cov qhua tuaj noj mov thov zaub mov, thiab cov khoom no tsuas tshuav nqi hauv cov khoom noj.
- Greek zaub xam lav. FHloov lub lettuce nplooj nrog koj ob txhais tes, lub caij nrog roj thiab mix. Muab 2 diced cucumbers, 2 txiv lws suav thiab feta cheese (100 g), taum basil, txiv ntseej (10 pieces) rau saum. Npaj ib txoj hnav txiv roj roj, kua txiv qaub los yog kua txiv hmab txiv ntoo, ntsev, kua txob. Hnav li nyias.
- Khoom txom ncauj ntawm cov kaus poom tuna on lettuce nplooj. Grate 50 g ntawm cheese, finely chop 2 boiled qe, ntxiv tws qej thiab nyob kas poom los hauv roj, kua txob. Muab ib pawg rau lettuce nplooj, muab ib tug diced dib on to top, koj muaj peev xwm sprinkle nrog yolk, decorate nrog zaub ntsuab, olives.
- Wales tsoos kua zaub "Lub Ncauj Nyom Letysen". Fry 2 txhoov noob dos kom txog thaum muag muag hauv av, ntxiv 1 tsuav qos yaj ywm thiab sib tov. Muab hlais lettuce (3 hau), ncuav zaub zaub (1 l) thiab ua noj rau ib nrab ib teev. Thaum twg cov ntsiab lus ntawm lub lauj kaub laj me ntsis, nplawm nws nrog rab. Sov lub kua zaub dua, ntxiv kua txob, ntxiv 50 ml ntawm cream.
- Lettuce stewed nyob rau hauv cawu cub. Qhuav 50 g ntawm butter tshaj medium tshav kub nyob rau hauv ib lub lauj kaub frying nrog ib tug hau. Muab lettuce nplooj, ntsev, kua txob, 8 pcs. crushed dos batun thiab 2 tbsp. spoons ntawm dawb wine. Nqa mus rau ib lub boil thiab tig nplooj. Simmer rau ib nrab ib teev, xa cov zaub xam lav hauv 15 feeb. Qhib lub hau rau evaporate cov kua. Sprinkle nrog chopped chives ua ntej noj.
Nws tseem ceeb heev! Zaub xam lav ntawm "Lollo Ross" thiab "Batavia" ntau yam yog zoo ua ke nrog nqaij. Zaub xam lav nplooj ntoos tuaj yeem ua ke nrog cov nceb, croutons, ntses liab. Roman nyias yog siv hauv cov qhaub cij thiab nyias nyias. Iceberg lettuce yog "tus phooj ywg" nrog cov nqaij qis nqaij muaj roj tsawg, cw, cheese, thiab nqaij npuas boiled.
Kev siv ntawm lettuce nyob rau hauv cov recipes ntawm txwm tshuaj
Traditional tshuaj muab tshuaj rau hniav kom mob cov kua txiv lettuce. Rau cov kab mob ntawm spleen, nws yog pom zoo kom haus cov kua txiv hmab txiv ntoo ntawm lettuce nrog vinegar, rau mob mob - ib hnav khaub ncaws ua los ntawm ib tug sib tov ntawm cov noob thiab nplooj nrog vinegar thiab hmoov.
- Txoj kev lis ntshav ntawm hnoos. Grind 20 g ntawm lettuce nplooj, ncuav 200 ml ntawm boiling dej, tawm rau 2 xuab moos. Lim, haus dej 50 ml 3-4 zaug ib hnub twg.
- Txoj kev lis ntshav los ntawm insomnia. Grind 20 g nplooj, ncuav ib khob ntawm boiling dej, tawm rau 30 feeb, lim. Haus 100 ml ua ntej yuav mus pw.
- Txoj kev lis ntshav los txhim kho lactation. 20 g ntawm lettuce noob ncuav 400 ml dej boiling, tawm rau 2 teev, lim. Txais 2 zaug ib hnub twg rau 30 ml.
- Txoj kev lis ntshav nrog cystitis. 20 g ntawm crushed nplooj ncuav ib khob ntawm boiling dej, insist 2 teev, lim, noj 2-3 zaug ib hnub, 100 ml.
- lettuce, roj qaub cream, ob peb tee ntawm zaub roj;
- lettuce nplooj, kub mis nyuj haus.
- 2 tbsp. l lettuce, 7-8 tee ntawm txiv qaub kua txiv, qe dawb. Yaug nrog chamomile decoction;
- 1 tbsp. l Zaub xam lav, 1 tbsp. l parsley, 3 tbsp. l kefir los yog ryazhenka.
Nws tseem ceeb heev! Qhov zoo tshaj plaws nyias hnav khaub ncaws nrog lettuce nplooj yog txiv roj roj. Koj muaj peev xwm siv nws nyob rau hauv nws daim ntawv dawb los yog ua ib tug sauce nrog Ntxiv ntawm txiv qaub kua txiv, crushed neeg rau, spices, zib mu. Mayonnaise yuav muab ntxiv rau me me thiab zoo dua yog tias koj noj nws tus kheej. Tsis tas li ntawd, cov khoom qab zib tuaj yeem ua tus sau tsis tau nrog kua txiv mis los yog mustard sauce.
Kev siv ntawm lettuce nyob hauv tsev cosmetology
Nyob rau hauv cov ntaub ntawv ntawm cov plaub hau poob, lub kua txiv ntawm nplooj ntawm lettuce yog rubbed mus rau hauv lub hau, nrog rau zib mu nws yog siv nyob rau hauv sib ntaus tawm tsam dandruff. Pounded nrog poov tshiab tshiab lettuce nplooj yog siv nyob rau hauv carbuncles thiab boils.
Salad qhov ncauj qhov ntswg siv los tiv thaiv sunburn, txo qhov mob, tshem oily ci, thiab tawv nqaij ntawm daim tawv nqaij.
Kom cov qhov ncauj qhov ntswg, lettuce nplooj yuav tsum yog hauv pem teb mus rau ib lub xeev slurry, ntxiv ntau cov khoom xyaw thiab siv rau lub ntsej muag rau 15-20 feeb.
Kho kom tshiab: sib tov 2 tbsp. l lettuce nrog qaub cream (los yog kefir, yogurt + 0.5 tsp ntawm cov roj txiv roj).
Universal: Zaub xam lav nplooj tov nrog txiv ntseej roj thiab txiv qaub kua txiv. 
Rau daim tawv nqaij qhuav:
Lotion rau qhov qub thiab ua ke ntawm daim tawv nqaij: 2 tbsp. l zaub xam lav kua txiv, txiv roj roj, txiv qaub kua txiv. So daim tawv nqaij, ntxuav tawm tom qab 20 feeb.
Tonic: 3 tbsp. l kua txiv ntawm lettuce, radish thiab burdock, almond roj, txiv qaub kua txiv. Thov mus rau lub ntsej muag, yaug tawm tom qab 15 nas this.
Daim npog qhov ncauj rau ntawm daim tawv nqaij nyob ib ncig ntawm ob lub qhov muag tawm tsam qaug zog thiab siab phem: soak 2 paj rwb discs nrog lettuce thiab dib kua txiv, muab lub qhov muag rau 15-20 feeb. 
Koj puas paub? Dab tsi yog pab ntsuab zaub xam lav, kom paub qhov tseeb "cov tub txib saum ntuj" ntawm lub ntiaj teb nto moo ntawm lingerie "Victoria Daim Ntawv Tuav": kev soj ntsuam kev noj haus tshwj xeeb, supermodels yuav tsum noj rau pluas su los noj hmo, feem ntau sib txuas nrog nqaij nyug steak.
Contraindications thiab ua tau raug mob
Zaub xam lav tuaj yeem tsim kev puas tsuaj rau cov neeg uas muaj mob plab thiab enterocolitis, gout thiab urolithiasis.
Zaub xam lav siv tsis pom zoo rau kev sib zog ntawm plab hnyuv kab mob uas tau nrog mob raws plab.
Contraindications rau kev siv ntawm butter yog bronchial hawb pob.
Kev noj zaub mov zoo yog kev pov hwm kev noj qab haus huv. Siv lettuce, koj tuaj yeem noj 175,000 txawv, thiab tseem ceeb tshaj - noj qab haus huv cov zaub mov. Cov khoom zoo no yuav pab tau koj kom ib txwm nyob twj ywm thiab zoo nkauj.
