Nyob rau hauv ntau lub vaj thiab cottages, neeg loj hlob peas - ib tug heev unpretentious nroj tsuag uas muab tender taum nrog ib tug ntxiag saj. Cia peb sim kom paub cov zaub ntsuab no ze dua thiab nrhiav kom paub nws qhov zoo thiab qhov tsis zoo.
Zaub mov muaj nqis thiab muaj pes tsawg leeg ntawm peas
Qhov zaub mov ntawm 100 g ntawm peas tsuas yog 55 Kcal, tib tus nqi ntawm zaub muaj 5 g ntawm proteins, 0.2 g ntawm rog, 8.3 g ntawm carbohydrates thiab 5.5 g ntawm kev noj haus fiber.
Cov khoom muaj pes tsawg leeg muaj xws li cov poov tshuaj, poov tshuaj, calcium, silicon, magnesium, sodium, sulphur, phosphorus, thiab ntau cov kab sib txawv: aluminium, boron, vanadium, iodine, cobalt, copper, molybdenum, nickel, tin, selenium, chromium thiab tshuaj fluorine. Ntau tus neeg ua ntej noj cov txiv kabmob feem ntau muaj lus nug - hom tshuaj vitamins twg nws muaj. Cov lus teb rau lo lus nug no tuaj yeem pom nyob rau hauv txhua qhov chaw muaj ntaub ntawv, vim hais tias cov kws tshawb fawb tau ua pov thawj tias qhov no tseem ceeb zaub yog ib qho tseem ntawm cov vitamins A, C, E, H, PP thiab Group B. 
Nws tseem ceeb heev! Loj xim av noob taum noob tsis haum rau noj, raws li lawv tau npaj rau pub tsiaj.
Dab tsi yog qhov tseem ceeb peas
Nrog ib txoj kev kawm tob txog dab tsi nyob rau hauv lub peas pab tau, koj tuaj yeem paub tias qhov tseem ceeb ntawm cov zaub no - nws yog zoo nourished ntawm loj npaum li cov zaub protein, thaum lub cev tsis burdened los ntawm ntau calories. Cov txiaj ntsig ntawm noob taum rau lub cev yog los txhim kho cov kev ua ntawm cov nqaij ntshiv ntawm lub plawv thiab lub patency ntawm cov hlab ntsha.
Nrog kev ua ub no ua kom lub cev muaj zog rov qab los ua kom muaj zog thiab kev ua haujlwm yuav pab tau cov khoom noj thiab cov khoom noj haus zoo ntawm peas. Cov ntsiab lus ntawm nyuaj-rau-zom zaub carbohydrates nyob rau hauv peas yuav ntxiv zog rau kev ua si ntau dua thiab cov chaw ua si.
Thaum noj zaub mov nrog cov ntsiab lus ntawm no legume nroj tsuag, cov txiaj ntsim ntawm peas rau tib neeg lub cev yog pom nyob rau hauv normalization ntawm metabolism. Zaub protein ntau thiab ntau yam kev kawm txhawb nqa tag nrho cov tseem ceeb ntawm tib neeg kev ua ub no.
Cov nyom anticarcinogenic ntawm peas tso cai rau nws siv los tiv thaiv cov neeg ntawm cov teeb meem ntawm cov tshuaj yaj yeeb. Cov kab cog no muaj txiaj ntsig rau qhov kev sib txuas thiab kev sib txuas ntawm cov amino acids uas tseem ceeb, uas muab cov txiaj ntsim ntawm kev tiv thaiv qaug dab peg thiab qhov tshwm sim ntawm dermatitis. 
Yuav ua li cas yog boiled peas tseem ceeb?
Boiled peas yog caloric thiab noj qab haus huv, muaj ib tug qab ntxiag saj thiab muaj peev xwm kom sai sai txaus pub tshaib plab rau ib lub sij hawm ntev. Pea puree muaj xws li cov khoom sib xws li lub normalization ntawm kev ua hauj lwm ntawm kev zom thiab tshem tawm ntawm cem quav. Zaub tsis pub lub plab zom zaub mov, ua kom muaj kev noj qab haus huv thiab tswj cov qib siab, thiab pab kho kom zoo ntawm cov ntshav.
Pea porridge muaj ntau npaum li cov zaub protein, uas yog qhov tseem ceeb rau kev tsim cov nqaij pob txha thiab kev noj haus rau cov vegetarians. Boiled peas saturate nrog protein, uas yog tsim nyog rau lub tseem ceeb ua si thiab ua tau hauj lwm ntawm txhua lub tshuab.
Vim cov ntsiab lus ntawm antioxidants, pea qhuav muaj xws li cov khoom zoo li kev kho mob ntawm cov kab mob ntawm daim tawv nqaij thiab kev tiv thaiv ntawm qhov zoo li ntawm daim tawv nqaij teeb meem - rau qhov no nws tsuas yog tsim nyog rau boil lub pea porridge thiab muaj ib tug tshwj xeeb noj su rau nws.
Npauj npua peas yog pom zoo kom noj los ntawm cov neeg mob ntawm atherosclerosis, kab mob hauv lub plawv, thiab tuberculosis - cov as-ham uas ua rau qhov kev kho zoo no ua rau cov tshuaj tua kab mob, thaum uas tsis ua rau lwm tus neeg lub cev.
Koj puas paub? Pom tau cov noob taum pias, uas muaj hnub nyoog ntau tshaj 10 txhiab xyoo.
Kuv tuaj yeem noj zaub qhwv noj
Feem ntau cov lus nug tshwm sim, puas yog nws ua tau noj cov nqaij nyoos? Dietitians tsis tuaj yeem muab cov lus teb tsis muaj tseeb, vim tias cov nqaij nyoos txo cov kev ua haujlwm ntawm cov hnyuv, ua rau khaus ntawm lub plab hnyuv plab thiab cov hnyuv, thiab, thaum lawv muaj ntau dua, ua rau lub cev muaj zog ntawm cov nqaij ntshiv. Ntawm qhov tod tes, nyoos cov taum muaj qhov ntau tshaj ntawm cov as-ham, uas txo cov cua sov.
Muaj ib qho kev mob ntawm cov kab mob vitamin A hauv tib neeg lub cev, nws pom tau siv cov khoom noj tshiab tshiab, qhov tseem ceeb tshaj plaws yog tsis muab nws cov khoom noj khoom haus nrog cov khoom ua muaj hmoov txhuv nplej siab. Yog li, txhua tus neeg txiav txim siab rau nws tus kheej seb nws puas tuaj yeem noj cov zaub qhwv noj, siv cov khoom ntawm nws lub cev thiab qhov ua rau cov zaub no.
Los ntawm txoj kev siv cov peas tsis tseem ceeb yuav muaj txiaj ntsim zoo rau lub cev, uas yuav pub rau nws cov vitamins, thiab cov micro-thiab macroelements, thiab loj dua tuaj yeem ua rau muaj roj ntxiv thiab lwm yam teeb meem.
Yuav ua li cas lwm yam yog tseem ceeb rau peas rau lub cev - li niaj zaus noj ntawm 150-200 g ntawm zaub tshiab ib lub lim tiam yuav yooj yim mob ntsws thiab tiv thaiv qhov teeb meem ntawm tus kab mob no.
Lub ntsiab kom zoo tshaj plaws ntawm kev siv cov khoom qab zib qab zib me me rau cov txiv neej yog kom muaj kev sib deev muaj siab, ua rau lub cev tsis muaj zog thiab kev tiv thaiv zoo ntawm prostatitis. 
Nws tseem ceeb heev! Ntawm tag nrho cov ntau yam ntawm pea germinated yog feem ntau tseem ceeb.
Yuav ua li cas siv peas nyob rau hauv cov tshuaj txwm
Folk healers nquag siv qhov chaw ntawm cov nroj tsuag ntawm no legume nroj tsuag rau kev kho mob ntawm tib neeg kev raug mob.
Feem ntau siv tshuaj kho mob yog sprouted peas, uas yog siv los ntawm nws cov diuretic effect, as Well as muaj peev xwm tshem cov pob zeb me me thiab xuab zeb los ntawm ob lub raum. Thiaj li rau lub pob zeb yuav tsum tau txo qhov loj thiab mob tsis tau tawm ntawm lub cev, germinated peas yog qhuav, crushed rau hauv hmoov, ces 3 dia ntawm cov sib xyaw qhuav yog brewed nrog ib khob ntawm boiling dej thiab infused rau 6 teev. Qhov no broth yog npaum li cas 100 ml 3 zaug ib hnub twg rau 15-20 hnub.
Ob lub teaspoons ntawm hmoov nplej ntawm cov taum mog yuav pab kom tshem tau mob taub hau, yog tias koj siv lawv qhov mob tsis txhob mob paj hlwb, tab sis lawv kuj tuaj yeem tsim kev puas tsuaj yog tias koj siv ib lub nceeg, overdried los yog txav cov zaub ua rau nws. Ib spoonful ntawm hmoov ntawm sprouted peas yuav cia koj tsis nco qab txog cem quav. 
Yeej tsis muaj dab tsi yog tias sprouted peas tau noj, vim hais tias nws niaj hnub siv yuav pab txo cov ntshav qab zib, uas yog ib qho tseem ceeb rau kev mob ntshav qab zib, tshem cov co toxins thiab cov cholesterol tawm ntawm tib neeg lub cev, thiab kom tiv thaiv tau tus mob cancer.
Rau kev kho mob ntawm daim tawv nqaij kab mob nws yog pom zoo los siv pea hmoov diluted nrog dej: Qhov kev kho mob sib tov no yog siv rau thaj chaw cuam tshuam los ntawm pob txuv, kua qaub, ua pob, rau 15 nas this ntau zaus hauv ib hnub.
Kev siv ntawm peas nyob rau hauv ua noj ua haus
Peas nyob rau hauv ua noj ua haus siv nyob rau hauv ntau lub teb chaws thoob ntiaj teb. Nyob kas poom suab poom yog ib yam khoom muaj kev lom zem rau cov khoom qab zib, khoom noj txom ncauj thiab sab qab haus huv.
Pea porridge yog siv raws li ib tug txhaws rau pies, pies, pea hmoov ua noodles, pancakes thiab pancakes. Muaj ib qho ntawm cov zaub mov txawv rau cov zaub mov qab zib, ob qho tib si tshiab thiab qhuav thiab cov kaus poom, thiab kua zaub yuav nyob rau hauv nws daim ntawv zoo li los yog nyob rau hauv daim ntawv ntawm cream kua zaub.
Koj puas paub? Nyob rau hauv tej lub xyoos hauv cov teb chaws Europe, cov txiv hmab txiv ntoo cov noob txiv tau peev nyiaj noj cov neeg nplua nuj heev.
Yuav ua li cas siv peas nyob rau hauv tsev cosmetology
Nyob rau hauv tsev cosmetology hauv tsev, peas yog siv los ua ib tus neeg sawv cev ntawm kev txhim kho uas ua rau kev loj hlob thiab kev tsim kho ntawm cov hlwb, txo qis qeeb ntawm kev laus thiab kev cuam tshuam ntawm daim tawv nqaij. Rau qhov no, noj zaub mov qab zib ntau zaus hauv ib lub lim tiam yuav txaus.
Cov qos yaj ywm mos qos yaj ywm ua ntawv thov rau lub ntsej muag ntawm daim npog 10 feeb ntev yuav ua kom qhov teeb meem, txawm tawm ntawm daim tawv nqaij thiab pab nws nrog cov vitamins.
Ntxuav koj cov hmoov qab zib, koj tuaj yeem txo pob txuv thiab ntsej muag ntawm lub ntsej muag.
Li niaj zaus tau ntawm peas thiab sprouted nplej muaj ib tug rejuvenating nyhuv, kho lub zeem muag, txhawb kev loj hlob thiab cell regeneration.
Qee tus pojniam siv cov av ua hmoov av rau ntawm lawv lub ntsej muag nrog ib txheej nyias, uas hloov lub hmoov.
Kev siv cov peas, seb nws yog ua tau rau tib neeg lub cev
Peb tau ntsib nrog peas thiab kawm nws ntau yam khoom siv, tiam sis peb yuav tsum tsis txhob hnov qab txog kev tsis sib haum. Kev peas tsis pom zoo rau cov neeg uas muaj teeb meem nrog kev zom zaub mov thiab kev plab hnyuv siab tsis zoo, thiab rau cov poj niam thaum lub caij pub mis, kom tsis txhob muaj kev tsis sib haum xeeb thiab mob plab.
Cov khoom ntawm peas rau kev pab thiab txhim kho cov tsos ntawm ib tug neeg yog negated rau cov neeg uas raug ntaus los ntawm cov kab mob xws li kab mob thrombophlebitis, cholecystitis thiab nephritis, txij li thaum no legume yuav ua mob rau lawv nyob rau hauv daim ntawv ntawm exacerbation ntawm cov kab mob.
Dab tsi yog cov teeb meem peas rau cov neeg laus thiab cov neeg txom nyem los ntawm gout? Cov taum pauv purines yog paub txog lawv qhov peev xwm los mus noog uric acid salts - "urates" nyob rau hauv cov leeg, pob qij txha thiab cov hauv nruab nrog cev ntawm ib tug neeg, thiab qhov no yuav ua rau nws mob thiab txo cov kev mob ntawm kev kho mob.
Qhov tsis haum ntawm enzyme thiab kev ua rau tib neeg yog qhov kev tsis sib haum xeeb ntawm kev noj zaubmov ntawm cov peas.
Thaum siv lub cev muaj zog, cov tais diav yog cua thiab noj qab nyob zoo, thiab muaj peev xwm ua kom ntau tus neeg lub tsev txhua hnub. Thaum tsis muaj qhov tsis sib haum xeeb thiab cov kev mob tshwm sim, tsis txhob tsis lees paub koj tus kheej siv cov zaub no.
