Qhov zoo-paub sage (los yog salvia) yog ib yam ntawm cov hlob medicinal nroj tsuag. Nws kis tau rau hauv yav dhau los, ces nyob rau hauv Nruab Nrab Hnub nyoog, thiab yog li ntawd nrov tias sage twb qhia tshwj xeeb uas zus raws li ib tug medicinal nroj. Sage yog qhov chaw yug ntawm Mediterranean. Niaj hnub no nws yog cultivated nyob rau hauv ntau lub teb chaws European (mainly nyob rau hauv ltalis thiab sab qab teb-sab hnub tuaj Europe). Cov tshuaj ntsuab no muaj nyob rau ntawm chalky, mob rocky thiab sandy.
Cov nroj tsuag yog sage tiaj nyom los yog, raws li nws tseem hu ua, daim teb - ib tsob ntoo ntev perennial 30-70 cm siab Koj muaj peev xwm paub nws los ntawm liab doog-xiav curly inflorescences thiab yam ntxwv aroma. Sage muaj ib qho kev mob siab khov thiab ib lub qhov ncauj ntxim-ntsim saj. Tiaj nyom sage blooms feem ntau yog nyob rau hauv thawj ib nrab ntawm lub caij ntuj sov (los ntawm Tej zaum mus rau nruab nrab-Lub Xya hli ntuj). Qhov zoo tshaj plaws lub sij hawm mus sau nws yog lub sij hawm ua ntej flowering; nrog flowering lub saj yog poob. Niaj hnub no, Sage tiaj nyaj yog siv nyob rau hauv ntau qhov chaw uas muaj feem xyuam rau kev kho mob ntawm ntau yam kab mob.
Sage Tiaj nyom: Muaj pes tsawg leeg ntawm Nroj Tsuag
Qhov tseem ceeb tshaj plaws thiab feem sib npaug ntawm cov roj hmab yog, raws li txoj cai, hauv nws qhov tseem ceeb roj. Sage nyom nplooj muaj 1-2.8% ntawm qhov tseem ceeb roj. Los ntawm 0.5 rau 1.0% ntawm cov roj yog tau los ntawm nplooj thiab ceg thaum lawv muaj cov tshiab, thiab li peb zaug ntxiv thaum sage qhuav. Sage tseem ceeb roj muaj pungent tsw thiab muaj xim daj lossis ntsuab xim daj. Ib tag nrho ntawm 28 Cheebtsam tau pom nyob rau hauv qhov zoo-paub medicinal daim ntawv ntawm sage; Lub ntsiab tseem ceeb yog: 1,8-zineol, borneol, alpha thiab beta thujone. 
Koj puas paub? Sage cov roj tseem ceeb feem ntau yog khib nyiab los ntawm kev ntxiv thujone muab los ntawm nkauj muam nplooj juniper nplooj (liab cedar).Tus cog kuj muaj qhov sib txawv ntawm limonene, camphor, camphene, pinene, beta-sitosterol (phytosterol), stigmasterol, carnosol (rosmanol), tannin, thiab lwm cov tshuaj.
Tsis tas li ntawd, qhov tseem ceeb roj muaj xws li cov chemical nram qab no: flavonoids, triterpenoids, alkaloids, diterpenes. Sage nplooj muaj saponins, niacin, nicotinamide, estrogenic tshuaj, tannic, fumaric, caffeic, thiab phenolic acids, thiab cov organic acids (chlorogenic, ursolic, oleanolic, thiab lwm tus). Sage kuj muaj qaug concentration of calcium, potassium, magnesium, zinc, vitamins C, B, vitamins P thiab PP. Cov nyom kuj muaj ntsis tshuaj, phytoncides, cov pos hniav muaj suab thaj, formic acid. Sage keeb kwm muaj coumarin. Cov noob muaj 25-30% fatty oil.
Tseem ceeb thaj chaw ntawm sage teb
Nyob rau hauv cov tshuaj, Sage meadow yog siv tsawg tshaj li ntawm sage, tab sis nws yog tseem paub rau ib co zoo zog. Hauv ancient sij hawm, Sage yog ib qho tseem ceeb cog nroj tsuag (nyob rau hauv keeb kwm qhov chaw nws yog hu ua "tshuaj ntsuab"). Ua ke nrog thyme, rosemary thiab lavender, sage ua si lub luag hauj lwm loj nyob rau hauv kev sib ntaus tawm tsam tus kab mob plague. Sage kua txiv nrog vinegar siv tawm tsam tus kab mob plawv txhua lub sij hawm. Lwm cov kab mob uas siv tshuaj ntsuab no yog siv tawv nqaij, khaus khaus, muaj teeb meem nrog tso zis, nkees nkees, mob ntsws, mob khaub thuas thiab thoob. Muaj ntau cov tswv yim rau kev siv cov sage, twb tau piav nyob rau hauv Cov Hnub Nyoog Nrab, tab sis, tseem tseem ceeb. Lub nplua mais ntawm cov cheebtsam uas muaj nyob rau hauv kev sage, ua rau nws muaj peev xwm nrog ntau yam kev mob nkeeg uas niaj hnub txiv neej txom nyem.
Sage meadow yog siv niaj hnub no raws li ib tug medicinal nroj tsuag rau cov kab mob nram no:
- mob khaub thuas, khaub thuas, kis kab mob kis;
- mob caj pas;
- stomatitis;
- mob ntsws;
- hnoos hawb pob
- rheumatism;
- kev nyuab siab me ntsis;
- hyperhidrosis (cov kab tawm hws);
- me ntsis mob plab.
Nyob rau hauv kev kho mob ntawm ntau tawm hws, sage yog tshwj xeeb tshaj yog nrov. Kev siv tshuaj yej nrog cov roj hmab qab thiab ua kom lub cev tawm hws, tshwj xeeb tshaj yog ua rau yav tsaus ntuj ntws hauv cov poj niam thaum lub cev ntas. Tej zaum, qhov no yog nce los ntawm monoterpenes thiab qee cov tannins muaj nyob rau hauv cov nplooj sage. Tshuaj yej los yog infusion ntawm daim teb sage yog ib qho txiaj ntsim zoo rau kev ntxhov siab, ntxhov siab vim thiab kev nyuaj siab; calms lub poob siab system, txo kev ntxhov siab, txo cov mob taub hau. Nyob rau hauv xws li mob, sage yog siv nyob rau hauv me me, tab sis feem ntau rov ua koob tshuaj.
Sage rho tawm tseem raug tshawb xyuas rau lawv cov peev xwm hauv kev txhim kho nco thiab hauv Alzheimer's tus kab mob. Sage tau pom tias nws yuav pab tau zoo rau kev kho mob me thiab mob me ntsis ntawm Alzheimer's disease. Sage tiaj nyom yog siv ua ib txwm tshuaj tiv thaiv kab mob ntshav qab zib nyob hauv ntau lub teb chaws: nws cov roj tseem ceeb ua rau cov ntshav qabzib. Ntxiv nrog, sage yog siv los txo cov lactation ntev hauv cov niam tsev laus thiab ua ib qho kev txhawb ntxiv rau poj niam ntxiv lawm tshob. Phytoncides tam sim no hauv cov roj sage muaj cov nyhuv dej heev txawm nyob rau tuberculosis bacillus, yog li no cov tshuaj ntsuab yog li pab tau rau txhua yam teeb meem nrog txoj hlab ntsws. Cov nroj tsuag kuj pab nrog mob qog.
Sage siv li cas hauv tshuaj noj tshuaj
Sage tiaj nyom muaj qhov zoo li cov khoom sib xws li lam, tab sis ua rau nws nyob hauv lub hwj chim ntawm kho cov teebmeem. Daim teb sage yog siv rau hauv cov tshuaj (raws li cov tshuaj yej herbal, infusion los yog decoction). Sage yog feem ntau qaug dej qaug cawv raws li ib qho kev hloov rau cov tshuaj yej. Ua raws li cov lus qhia txog kev kho mob yuav tsum tau muab ntim tsis pub ntau tshaj peb khob khob noom ntawm ib hnub. Cov tshuaj ntsuab tshiab tuaj yeem raug pom muaj nyob rau hauv yuav luag txhua lub tsev muag tshuaj, chaw ua lag luam lossis kev ua lag luam. Kev ntsuas zoo nyob hauv ntau hom kabmob. Qhov zoo tshaj plaws yog cov nroj tsuag uas muaj nplooj loj thiab twb me ntsis ntoo. Cov nta no qhia tau hais tias sage tsis kho nrog tshuaj chiv.
Zaub mov txawv rau kev siv cov sage rau kis kab mob thiab mob khaub thuas
Vim muaj cov khoom muaj nqis heev uas muaj nyob hauv cov roj yam tseem ceeb ntawm cov tshuaj ntsuab no, sage tau kho cov kab mob tua kab mob. Cov tshuaj ntsuab pab nrog mob khaub thuas, mob caj pas, mob khaub thuas, mob caj pas thiab kab mob hauv lub cev. Sage muaj antiviral, antipyretic, diuretic nyhuv. Rau no kawg, nws yog siv nyob rau hauv daim ntawv ntawm ib tug decoction los yog tincture ntawm nplooj, thiab ntxiv sage tseem ceeb roj rau cov dej. Nyob rau hauv thaj tsam nyob qhov twg qus sage hlob, cov nplooj yog boiled nyob rau hauv vinegar thiab siv raws li ib tug tonic.
Nws tseem ceeb heev! Thov nco ntsoov tias koj tuaj yeem tsis noj tshuaj thaum lub sijhawm pib mob khaub thuas. Qhov tseeb yog tias qhov tshuaj ntsuab no qhuav cov kab mob qhuav hauv cov hlab ntsws ntawm lub siab ntsig txog lub siab. Yog li ntawd, nws yog ib qho ua tau kom tsis tau txhim kho, tab sis aggravation ntawm hnoos.
Daim ntawv qhia rau angina, nrog rau tus kab mob gingivitis, nrog rau cov kab mob hauv qhov chaw ntawm lub qhov ncauj (tincture ntawm SAGE nplooj rau gargling). Cia li ncuav ob peb nplooj tshiab ntawm cov nyom nrog ib khob dej kub thiab cia nws brew rau ob peb feeb. Ua ntej koj pib gargling, tshem tag nrho cov nplooj ntawm decoction. Yoojyim yuav npaum li cas tsis tsuas yog tshiab, tab sis kuj qhuav (crushed). Nyob rau hauv cov ntaub ntawv no, lawv yuav tsum infuse nyob rau hauv boiling dej (qhwv) rau yam tsawg 2 teev, ces tus infusion yuav tsum tau lim.
Daim ntawv qhia rau txhaws thiab hnoos. Tshuaj tseem ceeb roj ntawm sage yog ntxiv rau dej sov, ces yaug lub caj pas.
Daim ntawv qhia nrog sage rau sab hauv mob ntawm lub cev (ntau kis kab mob). Ncuav lub tshiab sage nplooj nrog boiling dej los yog kub mis nyuj haus. Lub pas tso cai rau kis, haus dej kub ua ntej yuav mus pw.
Yuav ua li cas ua li cas thov lub tiaj nyom SAGE kom kho cov plab hnyuv siab raum ntawm gastrointestinal ib ntsuj av
Tannins thiab bitterness nyob rau hauv lub tiaj nyom sage pab kom txhim kho digestion. Sage yog noj los kho ntau lub plab mob, nrog peptic ulcer, nyob rau hauv kev kho mob ntawm flatulence (mob plab). Cov nroj tsuag muaj antispasmodic kev ua si thiab ua raws li ib tug carminative (siv tawm tsam spasms ntawm gastrointestinal ib ntsuj av), muab kev tiv thaiv tawm tsam mob raws plab. Sage yog suav tias yog kev pabcuam tshuaj rau tus kab mob typhoid fever; Nws muaj ib qho kev kho rau cov mob plab, gastritis, cholecystitis, kab mob ntawm lub gallbladder thiab ob lub raum. Tshuaj ntsuab kuj txhawb nqa lub siab thiab siv los ua kom nws txoj haujlwm zoo.
Daim ntawv qhia nrog sage rau o ntawm gastrointestinal ib ntsuj av: 2 teaspoons ntawm crushed nplooj brew nyob rau hauv ob khob ntawm boiling dej, insist 30 feeb, strain, haus dej haus 1 tablespoon txhua 2 teev.
Koj puas paub? Nyob rau hauv Suav teb, es tsis txhob siv cov tshuaj yej li niaj zaus nyiam sage decoction. Suav txaus siab rau cov roj hmab sage rau nws cov khoom kho, raws li lawv cov zaub mov qee zaum kuj ntsim thiab hnyav rau lub plab.
Kev siv ntawm meadow sage rau kev kho mob ntawm daim tawv nqaij kab mob
Txoj kev lis ntshav ntawm meadow sage yog ib qho zoo heev ntau rau kev kho mob ntawm ntau yam kab mob ntawm daim tawv nqaij:
- eczema;
- pob txuv;
- frostbite;
- kub hnyiab;
- psoriasis;
- neurodermatitis;
- purulent wounds.
Vim qhov kho (anti-inflammatory thiab antibacterial) cov khoom ntawm sage, qhov tshuaj ntsuab no pab nyob rau hauv kev kho mob txhab thiab tsim dua ntawm daim tawv nqaij, relieves ntawm daim tawv mob o thiab khaus.
Sage tseem siv rau kab tom thiab ntau hom kab mob ntawm daim tawv nqaij. Cov nroj tsuag ntxiv rau natural cosmetics. Sage yog siv los tu rau ntawm daim tawv nqaij ntawm lub ntsej muag, nws yog ib qho tseem ceeb rau oily thiab pob txob rau ntawm daim tawv nqaij. Nws cleanses peb cov tawv nqaij, fights cov kab mob thiab pob txuv, txo kev mob, pab tswj cai ntau sebum.
Daim ntawv qhia tonic rau oily tawv (ntawm nplooj thiab paj ntawm sage). Npaj lub Txoj kev lis ntshav los ntawm ib tug spoonful ntawm qhuav nyom thiab 1/2 khob ntawm boiled dej. Tom qab txias, lim qhov infusion, ntxiv 1: 1 ntuj kua cider vinegar thiab so koj lub ntsej muag ob zaug ib hnub.
Lub cosmetic thaj chaw uas qhov kev siv roj hmab tseem siv tseem yog kev tu plaub hau. Raws li kev kho ntawm lub ntsej muag ntawm daim tawv nqaij, sage yog siv nyob rau hauv oily plaub hau zawv plaub hau. Raug mob nrog sage sai sai tshem tawm qhov teeb meem ntawm oily taub hau thiab oily cov plaub hau.
Koj puas paub? Salvia yuav tsaus ntuj plaub hau. Sage extracts feem ntau siv raws li lub ntuj, ntuj txoj kev dyeing graying strands.
Yuav ua li cas siv sage meadow kws kho hniav
Nws paub tias kev siv cov qoob nyom sage nyob rau hauv kev kho mob ntawm cov kab mob ntawm qhov ncauj, nrog rau ntau yam teeb meem ntawm cov hniav. Rau lub hom phiaj no, tshwj xeeb npaj yog tsim los ntawm nplooj los sis SAGE rho tawm. Raws li teev saum toj no, daim teb sage muaj kev ywj pheej, antiseptic thiab soothing zog. Vim li no, ntau cov tshuaj txhuam hniav muaj sage ua ib qho ntawm cov khoom xyaw. Hauv Tebchaws Meskas, qhov tshuaj ntsuab no tseem muaj nuj nqis thiab siv cov tshuaj ua haujlwm.
Daim ntawv qhia nrog sage rau yaug qhov ncauj. Sau cov nplooj tshiab nrog cov dej kub kub. Cia lub infusion kom txias me ntsis, ces mus nrog rinsing. Kev nquag nrawm nrog sage pab kho qhov chaw mob ntawm qhov ncauj. Dej yaug kuj zoo rau cov pos hniav los ntshav thiab kom tiv thaiv tau cov qaub ncaug ntau heev.
Txoj kev lis ntshav rau kev yaug, ua los ntawm kev sib xyaw ntawm cov roj hmab, rosemary, plantain, thiab siav hauv cov dej caw los yog dej nrog koj niam, tuaj yeem txuag koj ntawm qhov mob ntawm qhov ncauj. Cov nplooj sage tshiab feem ntau rub lawv cov hniav, tshem lawv thiab ntxiv cov pos hniav. Yog li, qhov no ua rau tsob ntoo tshuaj ntsuab nrog nws cov kab mob bactericidal yuav yog lub ntuj tsim kho rau cov kab mob thiab kab mob cuam tshuam lub qhov ncauj thiab cov hniav.
Sage tiaj nyom: Contraindications
Sage, nyob rau hauv Ntxiv nrog rau qhov tseem ceeb thaj chaw, muaj ib co contraindications. Kev tu xyuas yuav tsum raug muab rau cov poj niam cev xeeb tub thiab cov poj niam thaum lactation. Sage muaj cov tshuaj lom neeg zoo li uas tuaj yeem cuam tshuam rau kev xeeb tub thiab tuaj yeem thaiv cov kua mis ntawm cov niam tsev laus. Nws kuj tsis tau pom zoo kom siv sage rau ntau qhov rau cov me nyuam. Raws li tau paub, nrog kev siv ntau lub sage, tsis muaj lus ceeb toom txog kev tsis haum tshuaj.
Nws tseem ceeb heev! Sagehau tsaj muaj lub siab ntau ntawm thujone, uas yog tshuaj lom loj. Yog li no, siv cov sage ntau dhau yuav muaj kev tsis zoo rau kev noj qab haus huv.Cov kev phiv tshuaj. Cov kev mob tshwm sim ntawm ntau lub salvia muaj xws li lub qhov ncauj qhuav, stomatitis thiab cov tsos mob hauv zos. Cov kev kuaj pom tau hais tias cov roj sage tseem ceeb tuaj yeem ua rau cov ntshav siab nyob rau hauv cov neeg uas mob ntshav siab. Yog tias koj muaj lwm yam tshuaj kho mob lossis koj noj lwm yam tshuaj, tshuaj ntsuab, tshuaj, koj yuav tsum tau mus ntsib ib tus kws kho mob uas tsim nyog ua ntej pib txoj kev kho tshiab.
Yog li, tus saib xyuas ntawm sage meadow, thiab raws li ib qho kev piav qhia ntawm cov txiaj nruab zog ntawm no tshuaj ntsuab, piav qhia txog qhov tseem ceeb ntawm sage raws li ib tug ntuj tshuaj. Txawm hais tias cov lus nug ntawm kev ua haujlwm ntawm kev ua haujlwm ntawm kev ua haujlwm yog qhib rau kev sib tham, muaj qee qhov kev sim ua pov thawj ntawm nws lub zog xws li antibiotic, nrog rau antifungal, antispasmodic thiab tonic. Qhov tshuaj ntsuab no yog pom zoo rau hauv ib daim ntawv los yog lwm qhov ntawm cov kab mob zoo li cas thiab siv los ua ib qho tshuaj tonic. Ob tus kws kho mob thiab cov khoom ua si yuav tsum nco ntsoov qhov kev kho zoo uas muaj noob qaub nyob hauv peb lub cev.
