Pear cultivated tshaj peb millennia. Nyob rau hauv qus, nws hlob thoob plaws hauv Eurasia mus txog 60 degrees sab qaum teb sab tav toj. Cov kws tshawb fawb tau pom ob lub hauv paus chaw ntawm domestication ntawm cov tsiaj qus pear - Ancient Tuam Tshoj thiab Asia Cov Me Nyuam, tab sis qhov chaw uas nws thawj zaug cog tsis paub meej. Qab ntxiag saj thiab noj qab nyob zoo pear ib qho ntawm feem ntau tus hlub txiv hmab txiv ntoo (muaj ntau tshaj 5000 cultivated ntau yam). Ntau ntseeg tias pear - Qhov no yog ib qho txiaj ntsig zoo thiab kev tsim txom los ntawm nws yog tsis zoo li. Cia peb sim paub seb qhov no yog li cas.
Koj puas paub? Thawj cov lus qhia txog pears tuaj yeem raug pom nyob rau hauv qhov chaw ntawm II xyoo BC. er Pears tau cog rau hauv Persia (nyob rau hauv Homeric Odyssey muaj kev piav qhia ntawm ib lub vaj zaub Persian nrog pears) nyob rau hauv Ancient Tuam Tshoj. Lub frescoes los ntawm Pompeii depict siav pears. Ua tsaug rau cov Greeks thiab Loos, pears thoob plaws hauv Europe. Loos hu ua pear "Pyrus" - "Nplaim". Nyob rau hauv qhov chaw qub siv lub npe "pear" los ntawm XII xyoo (lub sij hawm los ntawm Persia). Nyob rau hauv XVII caug xyoo nyob rau hauv Lavxias teb sab lus - "Dula" (qiv los ntawm Polish).
Calorie thiab tshuaj lom neeg muaj pes tsawg leeg ntawm pear
Cov neeg Suav hu ua hu ua pear txiv hmab txiv ntoo ntawm kev tsis txawj tuag. Ntxiv nrog rau saj, muaj ntxhiab zoo thiab tsawg zog - los ntawm 42 mus rau 54 kcal (uas ua rau pear indispensable nyob rau hauv kev noj haus), txiv hmab txiv ntoo no muaj ib tug tshwj xeeb tshuaj muaj pes tsawg leeg. Cov ntsiab lus ntawm ntau micro-thiab macro-acids, nws yog superior ntawm apples thiab lwm yam txiv hmab txiv ntoo. Pear muaj xws li:
- calcium, potassium, phosphorus, magnesium, sulfur, chlorine, sodium;
- hlau, molybdenum, zinc, manganese, tooj liab, silicon, fluorine, selenium, boron, iodine, cobalt, vanadium, rubidium, nickel;
- vitamins (B, B1, B2, B3, B5, B9, B12, C, H, A, PP, K, E);
- mono - thiab disaccharides, tannins, mono - thiab polyacids, fiber.
Cov kev pab ntawm pears rau lub cev
Tag nrho cov ntsiab lus no yog sib npaug ua ke. Hluas, me ntsis astringent pulp tones li, txhim kho mus ob peb vas, muaj ib tug lig effect rau digestive system, stimulates lub plawv system, txo cov cholesterol theem. Nws yog tseem ceeb rau noj ib pear nyob rau hauv ib daim ntawv - nws retains nws zoo nyob rau hauv ib daim ntawv qhuav (uzvar - haus ntawm infused steamed qhuav pears los ntawm Slavs personified lub neej), nyob rau hauv compotes, jelly thiab kua txiv. Cov txiv hmab txiv ntoo no yog qhov tshwj xeeb tshaj yog rau cov me nyuam, cov poj niam cev xeeb tub thiab cov poj niam uas pub niam txiv.
Nws tseem ceeb heev! Yog hais tias peb tham txog cov kev pab ntawm pears, nws yuav tsum tau rov qab hais tias cov txiv hmab txiv ntoo no tsis ua rau ua xua thiab yog ib qho ntawm ob peb cov txiv hmab txiv ntoo uas tsis muaj nyob rau hauv cov neeg mob ntshav qab zib. On ib npliag plab pear est tsis pom zoo - high fiber cov ntsiab lus yuav irritate mucous membrane.
Pear rau cev xeeb tub thiab pub niam mis
Hypoallergenic low-calorie txiv hmab txiv ntoo yog qhov zoo rau cov niam txiv uas muaj kev cia siab. Cov pear muaj cov ntsiab lus tsim nyog rau cov kab mob ntawm niam thiab tus me nyuam:
- folic acid (tiv thaiv fetal malformations). 100 g ntawm pear muaj 12 mcg B9;
- Vitamin C (tseem ceeb raws li cov tshuaj antioxidant). 100 g pear - 7 mg;
- poov tshuaj (nrog rau phosphorus, calcium txhawb cov kev mob plawv ntawm leej niam thiab tus me nyuam, tiv thaiv kev nyab xeeb ntawm tus hniav ntawm cov hniav ntawm lub cev xeeb tub);
- fiber (pab tua cem quav - ib txwm tshwm sim nyob rau hauv cov poj niam cev xeeb tub vim yeeb yaj tshuaj-preserving). Nws yuav tsum nco ntsoov hais tias kev siv qhuav pears yuav ua rau rov qab tshwm sim - xws li pear crepe;
- yooj yim carbohydrates (tsis txhob ntxiv qhov hnyav).
Thaum hloov mus rau txiv hmab txiv ntoo tshiab thawj zaug, nws yog qhov zoo dua rau koj tus kheej mus rau ib daim me me ntawm pear thiab saib qhov tshwm sim ntawm tus me nyuam. Ua ke nrog mis niam, tus me nyuam yuav tau txais tag nrho cov ntsiab lus tseem ceeb uas muaj pear zas.
Nws tseem ceeb heev! Thaum muas imported pears, nco ntsoov tias cov txiv hmab txiv ntoo yog ua tiav nrog tshwj xeeb preservatives, waxing rau ntev cia. Yog li ntawd, daim tawv nqaij nrog ib tug pear yog zoo dua los ntxuav lub riam thiab muab pov tseg.
Pears rau cov me nyuam
Feem ntau cov kws kho mob tau qhia kom pib pub mis rau cov me nyuam muaj pears los ntawm lub hnub nyoog 7 lub hlis (cia koj sim ob peb tee kua txiv thiab maj mam nce cov tshuaj los ntawm mus rau pear puree). Ib qho pear yog yooj yim digested thiab yuav pab tau rau tus me nyuam lub cev, vim tias:
- txhim kho lub zeem muag thiab kev sib cev metabolic (vim carotene), ntxiv kev tiv thaiv;
- ntxiv dag zog rau cov pob txha ntawm cov pob txha (qhov no yog los ntawm potassium, iron, calcium, magnesium thiab phosphorus);
- muab folic acid rau cov ntshav tsim;
- txhim kho cov plaub hau thiab daim tawv nqaij (nrog kev pab ntawm leej faj);
- normalizes plab hnyuv (vim phaus thiab tannins);
- yuav txhawb nqa lub hlwb, xyuas kom cov txheej txheem ntawm cell regeneration thiab nce tsis kam rau cov kab mob (vitamins B thiab C), thiab lwm yam.
Koj puas paub? Muab piv rau apples, plums thiab peaches, pear yog tsis li ntawd paub tseeb hauv saj, nws yuav nyuaj, mos, homogeneous thiab granular. Cov txiv maj "pear" yuav noj nrog "chrome", thiab koj haus tau. Ntxoov ntawm flavors - feem ntau ntau (los ntawm txiv qaub thiab Strawberry rau caramel thiab pineapple). Hnov yog qhov kev xaiv zoo tshaj plaws rau pears. Ripe uncut pear muaj qab ntxiag muaj zog aroma - lub zog ntawm aroma, lub tastier lub txiv hmab txiv ntoo.
Siv nyob rau hauv tshuaj ntsuab: kev kho mob nrog ib tug pear
Cov neeg siv tshuaj ua haujlwm pom cov khoom noj muaj roj pear, muaj peev xwm ua kom cov haujlwm zoo ntawm cov hnyuv. Pear nyob rau hauv pej xeem cov tshuaj yuav siv ntau qhov chaw tsim nyog. Nyob rau hauv feem ntau cov zaub mov txawv, lub ntsiab keeb yog pear-dick. Cov khoom noj ntawm pear, nws cov paj, tua thiab nplooj tau ntev siv los kho ntau yam kab mob (kab mob hauv lub plawv, mob raum, mob siab, hnoos hnoos, thiab lwm yam).
Cov ua xua
Pear tsis tshua muaj kev ua xua.
Yuav siv tau nyob rau hauv kev sib ntaus tawm tsam kev phom sij:
- nyob rau hauv kev noj haus kev noj haus - qhov xam tag nrho ntawm cov khoom qes-allergenic nyob rau hauv cov lus qhia ntawm lauj kaub tais diav (piv txwv li, hauv oatmeal);
- nyob rau hauv daim ntawv ntawm ib tug sib tov, uas yog npaum li cas nyob rau hauv lub sij hawm ntawm allergic exacerbation ob zaug ib hnub rau ib khob. Ib tug sib tov ntawm decoctions ntawm 100 g ntawm qhuav pears thiab 100 g ntawm oatmeal yog ua. Ib tug pear yog poured nrog ib liter ntawm boiling dej thiab boiled rau ib nrab ib teev. Oatmeal ncuav 1.5 liv dej thiab boil rau 20 feeb. Tom qab ntawd ob qho tag nrho broths insist (2 teev) thiab mix;
- raws li ib tug Txoj kev lis ntshav. Ib phaus ntawm qhuav pears boil thiab ua noj rau 20 feeb rau tsawg kub nyob rau hauv ob xa dej, ces insist 2 xuab moos. Haus dej qab zib tom qab noj mov (ib khob).
Nrog rau raws plab
Lub peev xwm ntawm pears mus tua cov kab mob, suppress pathogenic microbes twb siv nyob rau hauv cov tshuaj txwm. Tannin nyob rau hauv cov nyob tus yeees ntawm pear ua hauj lwm pab raws li ib tug astringent, pectin yuav txhawb cov mucous daim nyias nyias. Koj tuaj yeem haus cov kua txiv hmab txiv ntoo ntawm cov kua txiv hmab txiv ntoo me ntsis, koj tuaj yeem ua qoob loo ntawm cov tsiaj qus pears (ib 100 g ntawm pears, ib nrab ntawm cov dej, ncuav thiab cia kom kub li 10 nas this ntau dua.
Nrog prostate
Pear healers feem ntau hu ua txiv hmab txiv ntoo ntawm "txiv neej lub zog". Cov ntsiab lus siab ntawm arbutin thiab vitamin P inhibits o ntawm lub caj pas prostate, pab txoj kev ntshav, pab nrog erectile kawg. Kev siv ntawm ib tug decoction ntawm txiv hmab txiv ntoo thiab nplooj ntawm willow txhua txhua hnub rau 2-3 lub hlis tshem tawm qhov exacerbation ntawm tus kab mob, txo cov kev pheej hmoo ntawm prostatitis nyob rau hauv cov laus txiv neej.
Ib qho kev kho mob zoo yog ib qho kev kis ntawm pear paj (30 g ntawm raw khoom rau insist nyob rau hauv 0.5 liv ntawm boiling dej rau 5 feeb), uas, tom qab straining, yuav tsum tau haus qaug dej ib hnub twg.
Nrog cov hlwv
Glycoside arbutin nyob rau hauv pears muaj ib tug antiseptic siv, anesthetizes. Rau kev kho mob ntawm cov hlab ntaws, tshuaj noj tshuaj pom zoo kom noj txhua hnub cov kua txiv hmab txiv ntoo (50 g txhua txhua), ib tug decoction ntawm pear-dick (1 khob). Pib decoction, npaj los ntawm qhuav nplooj ntawm ib tsob ntoo pear (1 tbsp diav), yarrow, knotweed (kuj 1 spoon txhua). Cov khoom xyaw yuav tsum tov thiab ncuav 0.5 liv ntawm boiling dej, ces insist 40 feeb. Tom qab lim rau hauv me me feem ntau noj txhua hnub.
Kho festering wounds
Lub peev xwm ntawm ib tug pear los kho wounds yog pom nyob rau hauv antiquity (nws yog ntseeg hais tias Avicenna ua nws). Traditional tshuaj txhawb qhov kev pom no: tshiab qhov txhab yuav kho tau nrog pear pulp (tuav rau 10 feeb thiab ntxuav tawm); lub crust los ntawm ib tug laus mob yuav feem ntau yuav ploj yog tias nws yog periodically lubricated nrog pear pulp. Nyob rau hauv rooj plaub lub mob yog ntev-kawg nkaus los yog festered, nws yog pom zoo kom ntxuav nws nrog ib tug decoction ntawm 50 g ntawm pear tawv, welded nyob rau hauv 1 liter dej. Antiseptic thaj chaw ntawm ib tug pear yuav accelerate kho.
Yuav ua li cas siv pears nyob rau hauv cosmetology
Kev siv ntawm pears nyob rau hauv cosmetology muaj ib tug ntev kev lig kev cai. Traditional tshuaj tau siv raws li cov txiaj ntsim zoo li nram qab no ntawm pears los txhim kho txoj kev nyiam:
- cov teebmeem regenerative (rov ua dua ntawm cov tawv nqaij hlwb);
- anti-inflammatory (tshem tawm cov tsos mob, ua pob liab liab, liab);
- toning (rejuvenating).
- Infusions ntawm pear nplooj pab tua sib tua, tighten pores, enrich daim tawv nqaij nrog cov vitamins. Qhov ncauj qhov ntswg, txhuam, cream, plhaw thiab lwm yam tshuaj pleev ib ce yog tsim los ntawm cov pear puag.
- Ib qho yooj yim txhais tau tias - pear scrub scrub (ntau yam nrog zog "fossilized" nplej yog tshwj xeeb tshaj yog zoo haum) - daim tawv nqaij yuav delicately cleansed, enriched nrog acids thiab cov vitamins, thiab cov pigment me ntsis yog lightened.
- Thaum twg ib qho teeb meem nrog rau saum taub hau (lub plhaub taum) pom zoo kom rub kua txiv pear rau hauv plaub hau keeb kwm 30 feeb ua ntej ntxuav cov plaub hau 2-3 lub lis piam.
- Pear qhov ncauj qhov ntswg yog ib qho ntawm cov kev nrov tshaj plaws ntawm kev siv pears nyob rau hauv cosmetology. Ua kom lawv tawm los ntawm cov txiv hmab txiv ntoo, ua ke nrog lwm cov khoom xyaw:
- los ntawm pears thiab qaub cream (pulp ntawm ib pear, qaub cream (tablespoon)). Cov khoom xyaw yog tov thiab thov rau 20 feeb - daim tawv nqaij ntawm lub ntsej muag smoothed;
- pear thiab qe (pulp ntawm ib pear, qe dawb). Tua lub protein, ntxiv pear, thov rau 20 feeb ntawm daim tawv nqaij thiab yaug nrog dej sov - txo cov tawv nqaij o, irritation;
- pear, zib mu thiab cream (txiv moj coos, hnyav hnyuv, kua txiv kab ntxwv, kua zib ntab (ib qho teaspoon)). Cov khoom xyaw do, thov ntawm daim tawv nqaij ntawm lub ntsej muag. Tom qab 20 feeb, yaug nrog ntsuab tshuaj yej - daim tawv nqaij yog rejuvenated thiab toned.
Nws tseem ceeb heev! Nyob rau hauv lub chaw ua hauj lwm ntawm tsev cream, masks, lotions, rubbing rau ntawm pear, nws yog ntshaw kom siv feem ntau ripe txiv hmab txiv ntoo - lawv muaj ib tug ntau kawg nkaus ntawm cov muab kev pab cuam thiab cov ntsiab lus zoo.
Harvesting thiab cia ntawm raw cov ntaub ntawv los ntawm pears
Cov xim ntawm cov ntoo, cov tub ntxhais hluas tua, nplooj thiab txiv hmab txiv ntoo ntawm ib tug pear yog raug npaj. Raw pears yog harvested maj - raws li lawv paub tab:
- Lub Plaub Hlis - May - cov tub ntxhais hluas tua (thaum lub sij hawm budding, blooming ntawm cov tub ntxhais hluas nplooj);
- May - Lub rau hli ntuj - paj thiab nplooj;
- Lub Xya hli ntuj - Lub yim hli ntuj - lub caij ntuj sov pear ntau yam;
- Cuaj hlis - Autumn ntau yam;
- thaum ntxov Lub kaum hli ntuj - lub caij ntuj no ntau yam (muaj peev xwm muab khaws cia tshiab rau txog yim lub hlis).
- Los ntawm lub caij ntuj sov thiab lub caij nplooj zeeg ntau ntawm pears kuj tseem khaws tau preservation (jam, kua txiv, kua txiv hmab txiv ntoo, jellies, jam) thiab qhuav txiv hmab txiv ntoo.
Nyob kas poom pear retains ntau yam khoom tseem ceeb, tab sis qhuav pear yuav pab tau ntau. Pears yog xaiv rau ziab thiab pib mus rau ripen. Ntxuav pears (tsis tas yuav tev, me me txiv hmab txiv ntoo yog qhuav nrog ib lub qia). Yog hais tias lub pears yog heev loj - muaj peev xwm yuav txiav hauv ib nrab.
Ua ntej ziab, nws yog ntshaw kom pears mus rau kev kho mob kub - sawv ntsug hauv boiling dej kom txog thaum softness tau (nyob ntawm ripeness, los ntawm tsib mus rau kaum feeb). Koj muaj peev xwm ntxiv qab zib, txiv qaub kua txiv, cinnamon.
Qhuav nyob rau hauv lub hnub nyob rau hauv ntxoov ntxoo (mus txog 2-3 hnub), ces qhuav nyob rau hauv ib chav ventilated (strung on ib thread); nyob rau hauv qhov cub (nyob rau ntawm ib tug kub ntawm 55 mus rau 60 degrees). Maj mam, pears ua qhuav thiab tawv (tom qab ntawd, thaum noj, lawv yuav tsum tau steamed - qhov cub yuav ua rau lawv muag thiab cua, thaum tuav tag nrho cov kev siv tshuaj).
Nws yog zoo dua kom qhuav (zoo dua mus sau pears nyob rau hauv qhuav huab cua), si tau zoo txiv hmab txiv ntoo. Nws yog qib siab cia cov txiv hmab txiv ntoo hauv cov cua hauv cov ntoo. Txiv hmab txiv ntoo yuav tsum tau soj ntsug thiab tsis sib kov (muab sib cais nrog daim ntawv, sawdust). Lub chav yuav tsum qhuav thiab tsis kub.
Koj puas paub? Lub caij ntuj no ntau yam tsis zoo nyob rau hauv hluav taws xob thiab saj ntawm lub caij ntuj sov thiab Autumn. Raws li nws yog khaws cia, mob rocky fibers ripen, tsos qab zib, tannins ploj, saj txhim kho. Lub caij ntuj no pear ntau yam yog usable nyob rau hauv lub caij ntuj no thiab caij nplooj ntoos hlav, thaum cov vitamins yog deficient.
Contraindications thiab ua rau pears
Tau txais ntawm pears tshiab muaj tej yam contraindications. Raug mob pears rau kev muaj mob yuav tshwm sim thaum muaj kev tshwm sim ntawm:
- qhov kev siv ntawm cov txiv hmab txiv ntoo no los ntawm cov neeg nyob ntawm gastritis, ib tug neeg mob (qhov no, yuav tsum tau kho nrog cov txiv hmab txiv ntoo los yog pob hau). Fresh pears tej zaum kuj yuav dhau "hnyav" rau lub plab ntawm cov neeg laus;
- siv tart, qaub pears cov neeg nrog kab mob ntawm lub hauv paus system hauv lub paj hlwb;
- tus tib neeg tsis txaus ntseeg los ntawm cov neeg ntawm no txiv hmab txiv ntoo (ib qho tsis tshua muaj tshwm sim tshwm sim).
- Nws yog tawm tswv yim kom tsis txhob noj cov txiv pears thaum lub sij hawm ntev zog ntawm cov kab mob no, thiab tsis yog yuav tsum ntshaw thiab tsis pub overeat tshiab txiv hmab txiv ntoo.
Koj puas paub? Thaum noj pears thiab xaiv spices, nws yuav tsum tau nyob rau hauv lub hlwb nco ntsoov tias lawv cov phooj ywg zoo tshaj plaws yog cloves, nutmeg, cinnamon, basil, sage, allspice. Qhov tshwj xeeb saj yuav muab los ntawm ua ke ntawm pear nrog hiav txwv buckthorn thiab berries ntawm lingonberry.
