Pob kws: yuav ua li cas qhuav tom tsev thiab yuav ua li cas nws noj ces?

Leej twg tsis paub cov pob kws? Txhua tus paub nws los ntawm thaum yau, tab sis tsis yog txhua leej txhua tus paub nws cov khoom tseem ceeb, nrog rau txoj kev sau cov poj huab tais ntawm cov cereals. Nws yog siv tsis tsuas yog nyob rau hauv ua noj ua haus, tab sis txawm nyob rau hauv kev kho mob ntawm cov kab mob.

Cov zaub mov ntawm pej xeem cov txiv hmab txiv ntoo muaj pob kws rau nqi tshuaj thiab cov phom. Tam sim no pob kws yog siv txawm hauv cosmetology, tab sis ntawm txoj kev zoo tshaj plaws los mus siv nws yuav ua noj lub tais zaub mov thiab noj nrog tag nrho tsev neeg.

Nta

Rau txhua txhua 100 grams ntawm pob kws kernels accounted rau 338 Kcal. Qhov no yog qhov nqi zog ntawm qhov khoom, tab sis txawm li cas los xij pob kws muaj nyob rau hauv kev noj haus, rau cov neeg uas xav kom poob phaus thiab txhim tsa.

Nws tsis tshua muaj txiaj ntsim zoo dua yog tias nws pib tsim kev xav hauv cov tib neeg, uas tshem tawm qhov kev pheej hmoo siab ntxiv ntawm overeating. Tsis tas li ntawd, nws yuav ua rau muaj sia nyob nrog cov vitamins thiab microelaws tseem ceeb, uas yog li tsim nyog rau ib tug neeg, tshwj xeeb tshaj yog nyob hauv nroog loj, qhov twg yog qhov nyuaj nrhiav cov txiv hmab txiv ntoo thiab zaub ntawm lub caij nplooj zeeg mus rau lub caij nplooj ntoo hlav.

Qoob loo thiab lwm yam khoom rau lub caij ntuj no yuav yog ib txoj hauv kev zoo. Li ntawd, vim li cas cov nutritionists qhia noj pob kws?

Cov no yog cov khoom uas ua rau cov nyom zoo li no:

1. Micro thiab macro ntsiab - hlau, iodine, manganese, calcium, phosphorus, potassium, tooj liab, zinc.
2. Vitamins:
   • H (anti-inflammatory, tshem tawm cov teeb meem ntawm daim tawv nqaij thiab brittle tes).
   • PP (txhim kho daim siab ua haujlwm, mob ntawm plaub hau thiab tawv nqaij).
   • A (normalize tsis pom kev zoo, kho qhov mob ntawm daim tawv nqaij thiab cov hnyuv liab).
   • B1 (tswj cov kab mob carbohydrate metabolism).
   • E (tsim nyog rau kev coj cev xeeb tub, ua rau cov laus qeeb qeeb, tiv thaiv lawv ntawm kev puas tsuaj, tiv thaiv oncology).
3. Acidsvim yog qib uas muaj roj cholesterol hauv cov ntshav.

Cov khoom siv tseem ceeb

Thaum ib tug neeg noj cov pob kws, cov as-ham tau sai sai thiab pib tuaj koom rau hauv cov metabolism. Qhov tshwm sim ntawm tas mus li siv pob kws - lub cev tsis muaj ib tug tsis muaj peev xwm ntawm cov vitamins thiab minerals, nce tsis kam mus rau kev nyuaj siab, thiab nws yog zoo qauv.

Nws tseem ceeb heev! Pob kws tsis muaj teeb meem dabtsi, nws siv tau ob leeg rau cov neeg laus thiab cov menyuam yaus.

Cov no yog cov tseem ceeb tshaj plaws ntawm cov cereal daj:

1. Nws muaj ib tug me me laxative siv, uas muaj txhawb rau lub normalization ntawm plab hnyuv microflora. Cov tub ntxhais hluas pob kws yuav pab ntxuav cov co toxins thiab co toxins, zoo li cov hlau ntsev hnyav (yuav ua li cas noj cov pob kws li cas thiab ntev npaum li cas yuav tsum tau siav, nyeem ntawm no).
2. Pob hmoov txhuv nplej siab yog ib qho tseem ceeb heev vim hais tias nws tau txais cov hlab ntsha hlwb thiab cov leeg cov leeg nqaij.
3. Glutamic acid, ib qho tivthaiv kom pab tau cov menyuam yaus, vim yog qhov ua kom zoo dua thiab ua kom lub hlwb muaj zog.
4. Nws muaj ib tug zoo zoo rau daim siab, raws li nws muaj ib tug choleretic nyhuv.
5. Nws yog ib qho tseem ceeb rau cov poj niam - txo cov kev mob khaub thuas thiab lub qhov muag pom tau yooj yim dua mus txog rau lub sij hawm uas ntuav.

Xaiv kev xaiv

Yog li yuav ua li cas rau nws qhuav tom tsev thiab ua li cas rau pob kws tom qab ziab? Tom qab koj qhuav lub pob kws nws ua zog thiab nws tau yooj yim cia tag nrho lub caij ntuj no, yam tsis ntshai tias nws yuav lwj. Xav txog ntau txoj kev xaiv rau kev cog qoob loo.

Qab daus thiab cellar

Rau cov tswv cuab zoo siab ntawm ib tug cellar los yog qab daus, qhov nram qab no txoj kev ziab nrog cobs tag nrho yog tsim:

1. Peb txheeb tawm cobs, muab pov tseg lub piam, yoojyim bent cia, tab sis tsis txhob tuaj tos lawv.
2. Peb rhuav tawm pob kws stigmas - cov plaubhau xim ntsuab-xim ntsuab.
3. Tias los ntawm ib qho ntawm ib hlua, los yog nws mus rau hauv "tresses".
4. Peb dai rau qhov twg cua tsis stagnate, tab sis yog nyob rau hauv tsab ntawv tsa suab.
5. Peb saib rau kev npaj - yog hais tias lub grain, thaum shaken, yog sprinkled los ntawm cob, lub pob kws tau qhuav.
6. Khaub nplej tawm ntawm cov pob kws thiab quav rau hauv cov hnab yas, los yog rau hauv lub thawv hermetically.

Hauv chav tsev

Cov neeg nyob hauv cov tsev, tau kawg, kuj xav tau cov pob kws qhuav tuaj yeem hauv lawv cov khoom ua si uas nyob rau lub caij ntuj no lawv tuaj yeem noj cov zaub mov ntawm qhov kev zoo nkauj daj.

Ntsis! Cov chav tsev tsis yog qhov chaw ntau xws li nyob rau hauv lub cellar, yog li qhov zoo tshaj plaws qhov chaw kom ziab yuav yog loggia los yog ib lub sam thiaj, qhov twg koj tuaj yeem dai tus cob.

Lwm txoj kev yog ziab hauv qhov cub, vim qhov no koj xav tau:

1. Sprinkle lub ntxuav noob, los ntawm uas tshaj noo noo tau raug muab tshem tawm, nrog ib tug txheej ntawm 3 cm rau ib daim ntawv ci nrog hlua nrog parchment.
2. Teem lub ntsuas kub kom txog li 100 ° thiab tuav kom txog thaum uas tag nrho kev npaj rau ib nrab ib teev.
3. Tom qab ntawd, tshem tawm thiab tawm kom txias rau hauv huab cua ntawm chav mob kom txog thaum kawg ziab.

Sib txhuam kom qhuav

1. Tuav lub pob kws cov pob kws nyob rau hauv qab ntawm tus colander 10 vib nas this tshaj qhov cub. Qhov no yuav khaws lub ci xim ntawm pob kws.
2. Nteg tawm ib txheej nyias nyias ntawm lub tshuab ziab khaub ncaws.
3. Pab kom sov cua kub ntawm qhov kub ntawm 45-60 °.
4. Tom qab 10-12 xuab moos lub pob kws yuav npaj kom txhij.

Ua ntej siv ntaus ntawv no, nyeem cov lus qhia.

Popcorn txiag

Yuav ua rau paj kws, koj tsuas yog xav kom tau tawm ntawm lub tub yees, muab tso rau hauv ib lub lauj kaub kub yias thiab npog nrog lub hau. Ib lub cua thiab noj qab nyob zoo yuav npaj txhij rau hauv ob peb feeb.

Pob kws ntuab kab

1. Peb sau lawv los ntawm lub caij ntuj sov, cov tub ntxhais hluas, cov mis nyuj pob kws.
2. Tshem tawm ntawm daim ntawv nyob rau hauv lub tshuab cua, lossis hauv lub tshuab fais fab (ntawm qhov kub tsis tshaj 40 degrees) lossis hauv qhov cub nrog lub qhov rooj qhib tag nrho.
3. Ncuav qhuav stigmas rau hauv hnab yas.

Rau ziab, tsuas yog cov fibers uas nyob hauv cov nplooj yog haum. Dub saum tshem tawm.

Yuav ua li cas thiab ntau npaum li cas ua noj dried pob kws?

1. Hlauv cov nplej nrog dej kom lawv muaj me ntsis npog nrog nws.
2. Boil 10 feeb.
3. Ntxiv me ntsis dej thiab ua noj ua haus, ntxiv me me dej txhua txhua 1-2 teev.
4. Thaum ua tiav kev ntxiv roj.
5. Koj tuaj yeem tsau cov hmoov nplej rau hauv dej thaum hmo ntuj. Tom qab ntawd lub pob kws yuav tau ua noj rau ib teev xwb.

Pob kws yog ib qho khoom qab zib heev thiab noj qab haus huv uas yuav zoo siab rau tag nrho tsev neegthiab cov me nyuam yaus yuav tsis tuaj yeem tiv thaiv nws. Xaiv tus txheej txheem tsim ntawm kev npaj rau koj tus kheej, vim ziab lub pob kws tso cai rau koj khaws lub lis piam mus ntau xyoo.