Lub npe ntawm fungus "zib mu agaric" nyob rau hauv Lavxias txhais ua "bracelet". Nws yog vim qhov sib txawv ntawm cov nceb, vim yog tias koj saib lub nrig, uas nyob ntawm qhov nceb nce nyob rau saum, koj yuav pom tias lawv coj nws mus rau hauv lub nplhaib.
Garf muaj ib ceg pos, nce mus txog 15 centimeters ntawm qhov ntev, thiab lub nplhaib zis. Cov ceg yog crowned nrog ib tug lamellar charming cap, sib npaug thiab muaj ib tug cream los yog yellowish-xim xim. Lub hemispherical cap ntawm ib tug hluas nceb yog them nrog me me teev. Raws li lawv paub tab, tus nplai ploj, qhov zoo ntawm lub hau kev hloov thiab ua zoo li lub kaus. Feem ntau, ntau hom tsiaj agarics tuaj yeem pom nyob puag ncig qub qub, tab sis lawv xav tias zoo heev nyob ze cov ntoo, bushes thiab cia li ntawm cov nyom.
Tshuaj lom neeg muaj pes tsawg leeg thiab zaub mov zoo ntawm kev paub
Ntau cov tawm tsam tias nceb hav zoov tsis muaj txiaj ntsim dabtsi. Txawm li cas los xij, yog tias koj paub tias yam tshuaj twg muaj li cas, ces qhov txiaj ntsim ntawm nceb rov ua dua li qhov pom tseeb. Cov nceb noj yog 90% dej thiab cov protein, uas yog lub cev tsis haum los ntawm tib neeg lub cev.
Koj puas paub? Nws tau ntev lawm proven tias nyob rau hauv cov qus stands muaj ob zaug ntau npaum li protein ntau ua nqaij nyug!
Tsis tas li ntawd nyob rau hauv cov composition ntawm zib mu agaric yog mono-thiab disaccharides thiab fiber. Tsis nco lub sijhawm los noj mov rau lub caij nplooj zeeg caij nplooj zeeg, raws li lawv muaj tus nqi ntawm cov vitamin B1 ua cov neeg ua mov ci. Nyob rau tib lub sij hawm, calcium thiab phosphorus yog nyob rau hauv cov composition ntawm zib mu agaric raws li nyob rau hauv ntses. Tsis tas li ntawd, qhov nceb muaj iron, sodium, magnesium thiab vitamins ntawm pab pawg B2, PP, C thiab E.Honey agarics yog ib lub khw muag khoom ntawm vitamin B1 thiab C. Tsis tas li ntawd, muaj ob feem ntau cov ntsiab lus nyob rau hauv lawv cov lus qhia uas tseem ceeb heev rau cov ntshav khiav hauv tib neeg lub cev - zinc thiab tooj.
Nws tseem ceeb heev! Los ntawm haus 100 grams zib ntab ib hnub, koj yuav muaj peev xwm ua kom npog lub cev txhua hnub ntawm koj lub cev rau cov ntsiab lus no.
Yuav ua li cas yog cov tseem ceeb nceb
Cov txiaj ntsig ntawm kev ua rau ib tug neeg ntau tshaj li qhov pom tseeb: thaum noj tsis tu ncua, lawv ua kom muaj kev tiv thaiv kab mob kom zoo, txhim kho kev zom mov thiab tswj kom muaj ntshav siab. Cov neeg uas tau noj zaub mov yam tsawg ib zaug, paub tias kev qaug zog yog qhov kev xav tau ntawm kev tshaib kev nqhis. Cov me nceb, cov txiaj ntsim rau lub cev uas nyob hauv lawv cov calorie tsawg tsawg, thaum uas tau txaus nourishing, uas yuav tsis pub koj raug kev txom nyem los ntawm kev xav ntawm kev tshaib kev nqhis.
Cov nceb yuav ua rau neeg txav ntawm cov yeeb yaj kiab, yog li ntawd lawv yuav tsum muab cov khoom pov tseg ntawm tsawg kawg yog peb mais ntawm txoj kev loj.
Tshiab nceb
Muaj coob tus neeg nug: "Kev siv cov zib ntab ntau npaum li cas?" Tab sis lo lus nug no tau ntev tau teb los ntawm cov kws tshawb fawb, leej twg pom zoo noj cov nceb ntawm E. coli, Staphylococcus aureus thiab cov thyroid kawg. Mushrooms kuj muaj cov tshuaj tua kab mob zoo heev, raws li lawv muaj ntau yam tshuaj tiv thaiv kev mob hlwb.
Tsis tas li ntawd, qhov muaj pes tsawg leeg ntawm cov me nyuam yaus agarics muaj fiber ntau, uas zoo kawg nkaus stimulates lub bowels thiab muaj ib tug me ntsis laxative siv.
Puas yog qhuav cov nceb?
Nyob rau hauv tus txheej txheem ntawm ziab, lub nceb yuav txo nyob rau hauv qhov loj, uas simplifies lawv cia. Cov qoob loo qhuav tsis poob lawv cov zaub mov noj thiab khaws lawv cov saj thiab aroma rau ib lub sij hawm ntev. Cov kev pab ntawm pickled nceb yog ntau tsawg tshaj li qhuav los yog tshiab nceb.
Nws tseem ceeb heev! Cov qoob loo qhuav, tsis zoo li pickled thiab salted, khaws tag nrho lawv cov khoom siv thiab muaj protein ntau ntau tshaj lawv cov khub poom.Hauv kev ua noj, ob qho tib si hauv av thiab tag nrho cov nceb yuav siv tau.
Puas muaj txiaj ntsig los ntawm cov khov nab kuab
Cia kom khov yog txoj kev loj tshaj plaws ntawm kev txuag cov nceb noj raws li kev tiv thaiv lawv cov khoom xyaw biochemical thiab cov khoom sib. Txawm li cas los, tsuas yog kom khov cia ua tau kom cov zaub mov muaj nqis ntawm nceb.
Mushrooms loj hlob ze ntawm lub tsheb kev tsheb cesium, mercury, cadmium thiab txhuas. Yog li ntawd, nws yog txwv tsis pub noj mov nceej nyob ze ntawm industrial cov tuam txhab, highways thiab tshuaj nroj tsuag.
Nws tseem ceeb heev! Ua ntej yuav siv cov khov nab kuab, nws yuav tsum tau ntub lawv li ob peb teev hauv cov dej txias kom lub qaub qoob loo txawm nyob hauv thaj tsam nyab xeeb ces muab tag nrho cov khoom phom sij uas lawv tau sau thaum lawv loj hlob.
Kev tsim txom thiab kev tsis haum xeeb rau kev siv cov nceb
Hauv kev nraub qaum tsev yog muab zais rau ib qho chaw loj loj. Txoj kev tshawb ntawm cov nceb pub peb pom tias lawv muaj cov npe zoo rau cov khoom siv zoo.
Lawv cov txheej txheem txais tos zoo txhawb nqa:
- ntxiv dag zog rau lub cev;
- nce kev ua haujlwm;
- txo txoj kev pheej hmoo ntawm mob cancer;
- txo cov ntshav siab;
- txhim kho cov metabolism hauv;
- txo qhov yuav ua rau mob plab hnyuv;
- txhim kho txoj haujlwm ntawm lub siab.
Txawm li cas los, raws li nyob rau hauv tej yam teeb meem, nyob rau hauv no thoob ntawm zib mu tsis yog tsis muaj ib tug me me ya nyob rau hauv ointment. Cov nceb yuav tsis muaj peev xwm ua rau muaj kev puas tsuaj rau tib neeg lub cev. Qhov loj tshaj - tsis txhob ua dhau nws thiab noj tsuas yog high-zoo nrws. Tab sis tib lub sijhawm Mushrooms yog nruj me ntsis txwv tsis pub rau cov neeg kev txom nyem los ntawm cov kab mob ntawm gastrointestinal ib ntsuj av. Ib qhov tseem ceeb ntawm kev siv cov nceb yog tus menyuam hnub nyoog. Yuav kom tsis txhob muaj ntau yam tsis txaus siab nws tsis yog tsim nyog muab cov nceb noj rau cov menyuam uas tsis tau muaj hnub nyoog txog xya xyoo.Koj puas paub? Tus nqi tseem ceeb ntawm kev paub yog tias lawv muaj cov nyiaj ntau ntawm cov zaub protein, uas cia lawv hu ua zaub nqaij.Cov nceb, cov txiaj ntsig thiab kev tsim txom uas feem ntau nyob ntawm qhov chaw ntawm lawv cov khoom siv, muaj peev xwm mus tsim ib qho loj npaum li cas co toxins.
Yuav ua li cas kom ntseeg tau tias nws rov qab, qhov kev xaiv nceb rau kev siv
Yog hais tias koj muaj kev tsis ntseeg thaum lub sij hawm harvesting, nws yog zoo dua rau tsis kam lub fungus, txawm tias nws muaj ib tug heev appetizing saib. Thaum koj tsis muaj peev xwm tsis kam xa ib lub hav zoov mus nyob kosvok, nws yog qhov zoo dua kom muab nws cais kom nws tsis tuaj mus rau hauv kev sib cuag nrog tus so ntawm lub prey. 
Nws tseem ceeb heev! Kev txhais cov txheej txheem ntawm lub fungus siv txoj kev hauv tsev yog ib qho txaus ntshai dab neeg.Qhov tseem ceeb tshaj plaws yog tias nws tsis tuaj yeem txiav txim siab ua kom tiav nrog kev pab ntawm kev tsim kho, tsis paub txog cov tshuaj lom neeg, thiab cov tshuaj yeeb dej cawv tuaj yeem ua haujlwm nrog nws. Vinegar, dos, mis nyuj - cov no yog cov tsis tshua pom lub tsev ntawm cov tshuaj lom. Tau kawg, lawv muaj peev xwm qhia tau tias muaj cov enzymes xws li pepsin, tyrosinase, uas yog tam sim no nyob rau hauv cov khoom ruaj ntseg kiag li, thiab yog li ntawd tsis tau ntaus nqi li ib txhim khu kev qha tseeb ntawm inedibility los, conversely, edibleness of honeydew. Cov khoom siv nyiaj yuav tsum tsis txhob raug muab tso ua ke nrog cov nceb, vim nws yog cov teeb meem uas lawv tsaus ntuj los ntawm cov amino acids tam sim no nyob rau hauv cov nceb, uas muaj leej faj (uas tseem tsis yog tshuaj lom).
Cov poj niam agarics yog cov khoom noj qab nyob zoo thiab noj qab nyob zoo, thiab saib xyuas cov cai tswj hwm kev ruaj ntseg thaum lub sij hawm sau lawv yuav tiv thaiv koj ntawm ntau yam kev xav tsis zoo thiab pab txhim kho koj txoj kev noj qab haus huv.
