Cauliflower nyob rau hauv batter yuav ib txwm nyob rau hauv qhov chaw: raws li ib sab phaj, raws li ib tug noj txom ncauj khoom noj rau ib tsev neeg movie saib (uas yog tsis chips los yog nuggets?), Thiab txawm li ib qho ntawm kev xaiv rau noj mov rau slim. Muaj ntau txoj kev xaiv, yog tias koj nco qab dab tsi nyob hauv qhov cub thiab siv lub me ntsis kev xav.
Nws hloov tawm kev noj zaub mov ntau, vim hais tias xws li ib tug zaub mov yog npaj nyob rau hauv qhov cub. Nyob rau hauv peb tsab xov xwm peb yuav qhia qhov zoo tshaj plaws recipes rau ua noj ua haus cauliflower nyob rau hauv batter. Peb yuav qhia rau koj seb yuav ua li cas thiab nrog dab tsi yog qhov zoo tshaj los ua hauj lwm xws li cov tais diav. Koj tseem tuaj yeem saib xyuas cov yees duab zoo siv rau hauv lub ntsiab lus no.
Cov txiaj ntsig
Calorie cauliflower inflorescences, ci nyob rau hauv batter - 78 kcal ib 100 g. Nws muaj li 5.1 grams ntawm cov protein. Carbohydrates thiab cov rog yuav muab faib rau yuav luag sib luag - 4.1 g thiab 4.8 g. Tus nqi, vim tias koj yuav tsis tsuas nyob tas nrho, tab sis kuj coj tau zoo rau koj lub cev. Cov tshuaj lom neeg muaj pes tsawg leeg thiab tus naj npawb ntawm kab kawm tseem nyob rau theem.
Tsis tas li ntawd nyob rau hauv lub cauliflower yog sodium, phosphorus, magnesium, poov tshuaj, selenium, tooj liab, zinc.. Thiab cov amino acids thiab fatty acids uas muaj nyob hauv cov hmoov pob txha ua rau nws nrov muag khoom ntawm cov neeg uas lo rau cov khoom noj.
Peb pom zoo kom saib cov yeeb yaj kiab hais txog cov txiaj ntsig ntawm cov qoob loo:
Ua kom mob
Txawm tias zoo li no los ntawm kev noj qab haus huv, nws yog zoo dua tsis siv cov cauliflower rau cov neeg uas muaj lub plab ulcer, vim hais tias nws stimulates lub qhuav ntawm pais plab kua txiv. Zaub gout tseem tsis pom zoo rau cov neeg mob nrog gout, vim hais tias nws muaj purines.
Yuav ua li cas ua noj: theem pib ntawm kauj ruam daim ntawv qhia
Cov khoom xyaw:
- lub taub hau cauliflower;
- nqaij qaib qe - 2 pieces;
- nplej hmoov - 2 tbsp. l nrog lub toj (yuav tsum tau ua los ntawm kev sib tw ntawm qhov kev kuaj uas tau muaj kev nco qab nplawm qaub cream);
- ntsev - ½ tsp;
- av dub kua txob - 1 pinch;
- ntsim tshuaj ntsuab - mus saj;
- zaub roj.
Ua noj ua haus:
- Ua noj ua haus cauliflower rau no daim ntawv qhia yuav tsum pib nrog muab ib lub taub hau ntawm cabbage nyob rau hauv salted dej rau 5 feeb. Qhov no yog vim hais tias cov zaub yuav muaj kab uas yuav tsum tau muab tshem tawm.
- Cov kauj ruam tom ntej yog qhov txiav ntawm lub taub hau rau hauv cov florets me me. Tom qab ntawd koj yuav tsum tau rhaub cov dej hauv saucepan thiab ntsev. Tom qab ntawd koj yuav tsum ua tib zoo txo cov inflorescences mus rau hauv dej thiab rhaub lawv nyob rau hauv rau 3 feeb. Ces quav nws nyob rau hauv ib tug colander thiab, tos rau lawv kom txias ntxiv, npaj ib batter.
- Rau batter nyob rau hauv ib lub tais tob, yeej qe nrog ntsev thiab kua txob, ntxiv rau lawv ntsim tshuaj ntsuab. Cov kauj ruam no yuav raug rho tawm, tab sis tom qab ntawd ces lub tais yuav tsis tuaj tawm kua. Tshau lub qe mus rau lub qe thiab coj lub mov paj mus rau ib tug tuab sib haum resembling qaub cream.
- Lub qhov cub kub txog 200 degrees thiab, kom txog rau thaum nws ncav cuag qhov kub no, tus neeg cov quav hnyuv yaj yog dipped hauv batter. Tom qab ntawd, grease nrog roj zaub ib daim ntawv ci, qhov twg ntawm pieces ntawm cauliflower, zoo soaked nyob rau hauv batter, raug xa mus.
- Lub sijhawm ci tuaj yeem txawv ntawm 15 mus rau 20 feeb. Nws yog qhov zoo dua los mus ua kom pom tseeb ntawm lub kub pob crust uas them txhua inflorescence. Sai li nws tshwm - koj tuaj yeem tau txais nws.
Casserole Cooking Variations
Raws li koj tus kheej nyiam los yog dab tsi nyob rau hauv lub fridge, daim ntawv qhia rau ua noj ua haus cauliflower tej zaum yuav txawv me ntsis. Muaj ntau ntau txoj kev xaiv.
Nrog crisp
Yog xav tau lub txiv nkhaus ntawm ci cauliflower inflorescences, hloov cov hmoov nplej nrog starch. nyob rau hauv daim ntawv qhia piav saum toj no. Nws yog pom zoo siv pob kws, tab sis yog tias qhov no tsis yog nyob ntawm tes, ces qos yuav ua. Lub sij hawm ci ntim rau hauv rooj plaub no yuav nce mus rau 30 feeb.
Npias
Xws li ib daim ntawv qhia tsis yog qhov tseem ceeb tshaj plaws, tab sis yuav kom tau lub cua daj cua dub, nws yog qhov zoo tshaj plaws. Los ua noj lub cauliflower nyob rau hauv npua batter, ntxiv ib nrab ib khob ntawm npias rau qhov yooj yim daim ntawv qhia. Lub mov paj yuav ua kua ntau, yog li koj yuav tsum nce tus nqi ntawm hmoov. Nyob rau ntawm theem no, nws yog ib qhov tsim nyog yuav tau hloov nws mus rau qe thiab ib txwm maj, thiaj li ua tiav qhov tsim nyog tuab sib xws. Cov zaub mov no yuav nyob hauv qhov cub hauv qhov cub kom txog 20 feeb.
Lean tsis muaj qe
Tom qab ua tib qho kev ua haujlwm, koj tuaj yeem ua ib lub qe tsis muaj qe, tab sis siv cov mis. Tsis tas li ntawd, lub tais yuav veggie yog tias koj siv cov kua tawb tsis muaj nyuj. Rau kev npaj ntawm ib tug sib tov ntawm xws batter mis nyuj yog diluted nrog dej nyob rau tib qhov faib, thiab tom qab - maj mam sift lub hmoov kom tau txais mov paj, lub sib xws ntawm mov paj nyob rau pancakes, tab sis tsis yog li tuab.
Nyob rau hauv khob cij crumbs
Qhov kev ua no ua tiav tshem tawm roj. Boiled thiab txias cabbage buds yog cias sprinkled nrog breadcrumbs (2 tbsp) cai nyob rau hauv lub ci ci. Cabbage yuav sprinkled nrog spices: liab kua txob thiab coriander. Top watered nrog zaub roj. Xws li ib lub tais yog ci rau 30 feeb ntawm 200 degrees.
Xav paub ntau ntxiv txog ci ci cauliflower hauv breadcrumbs ntawm no.
Peb pom zoo kom saib cov yeeb yaj kiab hais txog kev noj zaub mov nyob hauv qhov cub nrog breadcrumbs:
Rau cov kua mis nyeem qaub
Cauliflower nyob rau hauv ib tug batter on qaub mis nyuj yog npaj raws li tib tus hauv paus ntsiab lus raws li nyob rau hauv lub hauv paus qhia daim ntawv qhia.. Txawm li cas los, ib nrab ntawm ib khob ntawm qaub mis nyuj yog ntxiv rau daim ntawv teev cov khoom xyaw.
Ceeverole ceev nrooj: 3 txoj kev
Nyob rau hauv cream sauce
Vim li ntawd, koj yuav tau txais ib cov zaub mov zoo heev nrog ib muag ntsig creamy saj.
Cov khoom xyaw:
- lub taub hau cauliflower;
- butter - 10 g;
- nyuaj cheese - 70 g;
- 2-3 cloves ntawm qej;
- 2 khob mis nyuj haus.
Ua noj ua haus:
- Cabbage disassembled rau hauv inflorescences thiab boil nyob rau hauv salted dej rau 7 feeb. Pov nyob rau hauv ib tug colander.
- Preheat lub butter nyob rau hauv ib lub skillet kom txog thaum ua tawg. Ntxiv ib tablespoon ntawm hmoov. Ua kom kub thiab sov kom sib tov sib xyaw kom txog rau thaum lub teeb xim daj.
- Ntxiv 2 khob mis nyuj rau butter nrog hmoov. Do hauv ib lub lauj kaub rau rhaub kom coj mus rau lub xeev ntawm homogeneous creamy pawg.
- Kub lub qhov cub kom 180 degrees.
- Grease lub ci zaub mov nrog roj, muab lub txias inflorescences, ntsev, ncuav nrog creamy sauce, ntxiv qej. Sprinkle cheese on to top, rubbed nws on raug nplua grater.
- Ci rau 20 feeb.
Yog xav paub ntxiv txog kev noj zaub mov nyob hauv qab zib tuaj yeem nrhiav tau ntawm no.
Peb pom zoo kom saib cov yeeb yaj kiab hais txog kev ua noj cov zaub paj zoo rau cov kua nplaum nplaum:
Cheese mustard
Cov khoom xyaw:
- cauliflower - 1 lub taub hau;
- nqaij qaib qe - 2 pieces;
- qaub cream - 2 tbsp. l;
- nyuaj cheese - 100 g;
- hmoov av - 2 tsp;
- hmoov nplej - 2-3 tbsp. l;
- dej qab zib - ¼ h. l;
- qhuav dill - 1 tsp.
Ua noj ua haus:
- Disassemble lub cauliflower rau hauv florets thiab boil nyob rau hauv salted dej rau 3 feeb.
- Cheese grate on raug nplua grater.
- Muab qe, cheese, qaub cream, qhuav dill thiab dej qab zib rau hauv lub tais. Sift hmoov mus rau tov, ntxiv mustard hmoov.
- Preheat qhov cub kom 180 degrees.
- Soak cauliflower inflorescences nrog batter, muab tso rau hauv ib daim ntawv greased, thiab ci rau 20 feeb.
Kev noj haus casserole
Rau cov neeg uas noj cov zaub mov thiab tsom kwm cov naj npawb ntawm cov calorie ntau ntau, qhov no casserole yuav tshwj xeeb rau koj.
Cov khoom xyaw:
- broccoli - 200 g;
- cauliflower - 300 g;
- spinach - 50 g;
- kefir - 1 tbsp;
- nqaij qaib qe - 2 pieces;
- hmoov nplej - 6 tbsp. l;
- dej qab zib - ½ tsp;
- ntsev, spices.
Ua noj ua haus:
- Boil cauliflower thiab broccoli nyob rau hauv salted dej rau 3 feeb.
- Nyob rau hauv ib lub tais, mix kefir, qe, ntsev, hmoov, dej qab zib, spinach thiab spices.
- Kub lub qhov cub kom 180 degrees.
- Grease lub ci zaub mov nrog butter, muab lub cabbage, broccoli muaj thiab ncuav lub hmoov sib tov.
- Ci rau 30 feeb.
Yog xav paub ntxiv txog kev noj zaub mov txawv rau cauliflower tuaj yeem pom ntawm no.
Kev pab rau saum rooj
Cauliflower nyob rau hauv batter siav nyob rau hauv qhov cub raws li ib tug loj zaub mov yog zoo tshaj plaws ua ke nrog sauces raws li qaub cream los sis mayonnaise. Nws yog pom zoo kom ntxiv ib khub qej cloves los yog ib tug pinch ntawm paprika.
Yog hais tias lub cabbage ua raws li ib tug sab zaub mov, ces nws mus zoo nrog nqaij thiab poultry lauj kaub tais diav. Koj tuaj yeem pom kev xav thiab sim ua qhov teeb meem no.
Board: Cauliflower, ci nyob rau hauv breadcrumbs, yuav yog ib tug noj qab haus huv thiab cua lwm txoj rau teeb meem nuggets raws li ib tug khoom noj txom ncauj ntawm tus mus.
Xaus
Tag nrho cov no yooj yim recipes yog siav nyob rau hauv qhov cub. Xws li cov tais diav yuav suav tau tias kev noj zaub mov, vim lawv txoj kev npaj yuav siv cov roj tsawg. Tab sis mus saj lawv tsis muaj zuj zus tshaj cabbage siav nyob rau hauv ib lub lauj kaub frying nyob rau hauv txoj kev ib txwm.
