Cauliflower yog ib qho khoom noj qab nyob zoo thiab noj qab haus huv uas tuaj yeem ua ib sab phaj, thiab koj tuaj yeem noj nws ua tiav nplooj: ci hauv qhov cub los yog kib nrog ib yam dab tsi. Cauliflower casseroles tsuas yog ua tau siav, noj zaub mov zoo, thiab yuav noj su.
Koj tuaj yeem nqa cov txiv hmab txiv ntoo tshiab los yog yuav khov, tab sis nco ntsoov xav txog qhov sib txawv ntawm kev npaj tshiab thiab khov pob kws. Nyob rau hauv no tsab xov xwm, peb yuav qhia rau koj raws nraim li cas kom ci cabbage "los ntawm ib lub hnab" nyob rau hauv qhov cub. Ntxiv nyob rau hauv peb tsab xov xwm.
Qhov txawv ntawm tshiab yog dab tsi?
Ua ntej tshaj plaws, qhov no yog "npaj": Tsis zoo li tshiab, khov cauliflower tsis tas yuav ntxuav, faib ua florets thiab ntxuav ntawm cov av, txij li tag nrho qhov no twb tau ua tiav ua ntej khov.
Qhov zoo ntawm frozen cabbage kuj yog hais tias nws muaj peev xwm raug pom nyob rau txhua lub sij hawm ntawm lub xyoo.. Ntawm chav kawm, muaj ntau cov kev muab kev pab cuam nyob rau hauv ib qho tshiab zaub, tab sis freezing tseem pab kom feem ntau ntawm lawv.
Ua ntej ua ntej yuav ci, ua kom khov cauliflower tsis tas yuav thawed.
Nyiaj pab thiab raug mob
Cov kev pab ntawm frozen cauliflower yog yuav luag zoo li tshiab. Ib 100 g ntawm cov khoom, ib khov zaub muaj: 2.20 g ntawm proteins, 0.21 g ntawm roj, 3.97 g ntawm carbohydrates. Nws cov ntsiab lus caloric: 26.56 kcal (111 kJ). Cov zaub no muaj cov cuab yeej choleretic, muaj ntau cov zaub protein, muaj cov vitamins B, C, K, PP, micro thiab macronutrients, tooj liab, potassium, selenium, manganese, fluorine, phosphorus, hlau. 100 g ntawm raw nroj muaj niaj hnub tus nqi ntawm cov vitamin C.
Cov neeg mob plab ulcerated, txawm tias lub tswv yim nrov, yuav tsum tsis txhob siv cov zaub no: qhov khoom stimulates lub qhuav ntawm pais plab kua txiv. Cov neeg uas txom nyem los ntawm gout, kuj yuav tsum tsis txhob noj cov khoom (vim tias cov zaub no muaj purines).
Kauj Ruam Ntawm Cov Kauj Ruam Coj Cov Lus Qhia Ua
Lub ntsiab muaj, ntawm chav kawm, yog khov cauliflower. Nws tuaj yeem pom muaj hauv khw. Nws yog ib qho zoo dua coj ib yam khoom ntawm lub pov thawj, los yog zaub qhwv hauv ib lub hnab, kom koj tuaj yeem kuaj xyuas nws kom pom muaj av lossis kab. Zoo khov cauliflower tsis tas yuav "ntxuav": txhua yam yog ua tiav ua ntej khov.
- Ua ntej ci frozen inflorescences, lawv yuav tsum tau muab hau rau 5-7 feeb.
- Thaw cabbage ua ntej koj boil nws tsis yog tsim nyog.
- Cabbage yog pov rau hauv lub twb tsuas salted dej.
- Nyob rau hauv tsis muaj cov ntaub ntawv tsis tau boil lub cabbage, pub kom nws yuav dhau lawm mos.
- Yog hais tias lub cauliflower yog siav zoo, nws tseem crispy.
- Yog tias koj tsis boil nws ua ntej ci, nws yuav ua rau tawv tawv thiab yuav npaj rau ib lub sijhawm ntev heev. Peb muab koj ib daim ntawv qhia ua ib qho yooj yim.
Ua kom cauliflower dawb tom qab ua noj ua haus, koj yuav tsum tau sprinkle nws nrog txiv qaub kua txiv.
Cov khoom xyaw:
- cauliflower - 1 kg .;
- mis nyuj - 150 ml.
- qaub cream - 50 ml.;
- hmoov nplej - 30 grams;
- butter - 40 grams;
- breadcrumbs - 50 grams;
- ntsev thiab kua txob rau saj.
Ua noj:
- Npaj cov zaub khib nyiab khib nyiab raws li tau piav saum toj no.
- Mos lub butter thiab roj rau lawv daim ntawv.
- Hlauv cov hmoov nplej kom qhuav, tsis-greased lauj kaub thiab tais kom txog thaum nws hloov xim. Ncuav cov mis nyuj rau hauv cov hmoov nplej thiab tos kom txog thaum nws rwj.
- Mus saj, ntxiv ntsev thiab kua txob mus rau tov ntawm mis nyuj thiab hmoov, thiab ntxiv qaub cream.
- Muab daim nplaum rau hauv daim ntawv xwv kom nws thiaj npog tau hauv qab. Ncuav qhov sib tov thiab sprinkle nrog breadcrumbs.
- Muab nyob rau hauv qhov cub preheated. Ntawm 200 degrees, ci rau 20 feeb.
Daim ntawv qhia ntau yam
Nrog zaub
Tag nrho tib yam, tab sis koj xav ntxiv rau saj cov zaub, ua ntej ntxuav thiab ua tiav. Kua txob yog pom zoo kom ua ntej-kib hauv lub lauj kaub.
Zaub yog ib qho ntxiv kom zoo nkauj ntawm cov tais. Zaub mov txawv rau ua noj ua haus cauliflower nrog zaub nyob rau hauv qhov cub yuav nrhiav tau nyob rau hauv ib qho kev cais.
Nyob rau hauv batter
Daim ntawv qhia no tsis yog nyob ntawm lub hauv paus. Yuav siv sij hawm:
- xa tawm;
- 2 tbsp. spoons ntawm hmoov;
- 2 lub qe;
- ib cov ntsev ntawm ntsev;
- 1 tbsp. diav ntawm zaub roj.
- Lub cabbage yog boiled.
- Nyob rau hauv ib lub tais tob, tuav lub qe, ntxiv ib pinch ntawm ntsev. Yog hais tias xav, ntxiv kua txob los yog lwm yam txuj lom.
- Ncuav lub sifted hmoov nyob rau hauv ob peb dhau, tov nws nrog lub qe.
- Muab lub txias txias rau batter thiab yob thiaj li hais tias lub batter npog txhua inflorescence.
- Tom ntej no, daim ntawv yog lubricated nrog zaub roj, cabbage yog pw rau nws thiab ci kom txog thaum Golden xim av tshwm.
Cov ntaub ntawv hais txog cov txiaj ntsig thiab kev piam sij ntawm cov zaub mov uas ci khov rau hauv qhov cub, thiab lwm yam khoom noj rau kev ua noj thiab ua li cas muab rau hauv lub rooj tuaj yeem nrhiav tau ntawm no.
Raws li cheese crust
Cia li zoo li hauv daim ntawv qhia yooj yim (koj tuaj yeem sib tov 50 grams grated nyuab cheese rau hauv cov hmoov sib tov, uas yog ywg dej nrog zaub), tab sis 10 feeb ua ntej qhov kawg ntawm ci, lub tais sprinkles 50-70 g ntawm grated nyuaj cheese. Koj tuaj yeem paub ntxiv txog lwm yam zaub mov ci nrog zaub paj yas qoob loo ntawm no.
Nyob rau hauv qaub cream
Ib me ntsis deb ntawm daim ntawv qhia zaub mov:
- es tsis txhob sib tov ntawm hmoov thiab mis nyuj, peb ua kom muaj 2 qe;
- 250 g qaub cream;
- 150 g ntawm nyuab cheese (piv txwv, Lavxias teb sab).
Tus so yog tib yam. Koj yuav pom ntau yam kev hloov ntawm cov zaub mov uas muaj kuab nrog kua qaub thiab cheese hauv peb tsab xov xwm.
Nrog minced nqaij
Ua noj:
- On ib lub taub hau yog muab 250 g ntawm av nyuj, uas yog ntxiv diced dos (1 daim), qe, kua txob thiab tshuaj ntsuab.
- Txhua yam yog meej tov thiab pw tawm nyob rau hauv daim ntawv, on to top - cabbage, nws yog poured 100 ml ntawm cream.
- Muab nyob rau hauv qhov cub tom 200 degrees.
- Thaum lub qab zib yog "seething", txiv lws suav txiv lws suav yog pw rau hauv cabbage, txiav hauv ib nrab.
- Txhua yam yuav tsum tau salted thiab ci rau 15 feeb.
- Peb noj txhua yam tawm ntawm qhov cub, sprinkle nrog cheese thiab parsley thiab dua xa mus rau roast kom txog thaum Golden xim av.
Ntau txoj hau kev xaiv rau ci cauliflower nrog minced nqaij thiab zaub yog nthuav tawm nyob rau hauv ib tsab xov xwm cais.
Cov khoom noj yooj yooj yim
- Koj muaj peev xwm ci lub cauliflower nrog nqaij qaib fillet, txiav mus rau hauv me me pieces.
- Nqaij qaib fillet nyob rau tib lub sij hawm yuav tsum tau ib tug me ntsis Fry nyob rau hauv ib tug skillet.
Nws yog kev pom zoo kom muab cov nqaij qaib thiab cheese ua ke.
Ib qho zoo cauliflower ci nrog lwm cov zaub, uas yog, hauv daim ntawv qhia "nrog zaub" ntxiv peas es tsis txhob kua txob, koj tau txais ib lub casserole nrog pob kws thiab ntsuab peas, tab sis qhov no yog qhov zoo tshaj plaws nrog rau cov cheese.
Muaj peev xwm tov cauliflower nrog broccoli (ua ke zoo tiag ua ke) thiab noj ib qho ntawm cov zaub mov txawv sau rau hauv tsab xov xwm, tab sis tsuas yog siv cov tawv cheese es tsis txhob nyuab cheese. Tab sis nws yog qhov zoo dua los kawm txog cov zaub mov txawv nyias.
Tswv yim rau kev mloog lus
Koj tuaj yeem pab rau casserole nyias nyias, raws li cais tais, raws li ib sab phaj rau nqaij. Koj tuaj yeem tso cov zaub grilled hauv lub phaj rau casserole. Koj tuaj yeem txawm nchuav ib co casserole nrog ib co ntses! Nyob rau hauv dav dav, lub Scope rau fantasy yog zoo.
Nyob rau hauv tsab xov xwm no, peb tham txog qhov sib txawv ntawm cov tshiab thiab khov cauliflower, yuav ua li cas npaj tau zaub rau ci, thiab muab qhov zoo tshaj plaws recipes rau cauliflower casseroles. Tom qab peb lub tswv yim thiab cov tswv yim Koj puas tau kawm txog kev noj cov zaub mov zoo kawg nkaus uas tag nrho tsev neeg xav tau. Peb xav koj hmoov zoo hauv kev ua noj ua haus.
