Cauliflower tsis yog txhua yam pub rau koj noj. Qee cov neeg hu rau cov zaub no "khoom txom ncauj", thiab qee qhov tsis meej pem los ntawm tus nqi, siab dua ntawm dawb cabbage. Ob tug thiab lwm tus poob ntau ntau! Vim lub siab cov ntsiab lus ntawm cov zaub mov, cov vitamins thiab amino acids, cauliflower nkaus justifies nws muaj nqis.
Tsuas yog 50 gram ntawm nws cov inflorescences yuav coj koj txhua hnub tus nqi ntawm cov vitamin C - qhov muaj zog tshaj antioxidant uas tiv thaiv kev noj qab haus huv ntawm daim tawv nqaij, cov pob txha thiab cov hlab ntsha. Thiab tartanic acids, uas yog muaj nyob rau hauv cauliflower, yog muaj peev xwm mus ua txhaum down cov rog. Tus qauv fibrous pab txoj hauv plab, ib cov ntsiab lus ntawm fiber ntau yuav pab koj ntxuav lub cev ntawm co toxins thiab co toxins.
Ntxiv rau qhov no qis calorie ntsiab lus ntawm cov zaub - tsuas yog 25 kcal ib 100 grams nyoos - thiab koj tau txais txoj kev zoo meej rau cov kiv cua ntawm kev noj qab haus huv, hearty, tab sis cov zaub mov noj mov.
Nyiaj pab thiab raug mob
Lauj kaub tais diav los ntawm cov zaub no yuav pab koj tsim cov kev zom zaub mov - cov hnyuv ntxig yuav ua haujlwm "zoo li lub moos." Qhov tseem ceeb - nyob rau hauv kev noj haus fiber, uas regulates lub bowels. Cauliflower yuav tiv thaiv koj ntawm gastritis thiab peptic ulcer vim yog qhov tseem ceeb khoom muaj nyob rau hauv nws - glucarafin.
Cheebtsam xws li folic acid thiab B vitamins yog tus pabcuam zoo tshaj plaws rau niam-txiv yav tom ntej. Lawv txo qhov kev pheej hmoo ntawm kev yug me nyuam. Thiab cov roj fatty acids thiab vitamin K uas tau muab cov hmoov txhuv npau npau muaj txiaj ntsim pab tua tawm cov mob thiab lwm yam mob hauv lub cev.
Los ntawm txoj kev, li niaj zaus siv ntawm no zaub yog ib tug zoo tiv thaiv ntawm oncological kab mob ntawm cov hnyuv, prostate caj pas thiab mammary caj pas. Qhov tseeb yog hais tias tag nrho cov cruciferous nroj tsuag, xws li cauliflower thiab broccoli, muaj glucosinolates. Hauv lub cev, cov tshuaj no hloov dua siab tshiab rau isothiocyanates. Raws li cov kws tshawb fawb, cov txheej txheem tshuaj no tuaj yeem ua rau mob hlwb thiab tiv thaiv kom tsis txhob mob qog. Cov tshuaj qej thiab coenzyme Q10, uas tseem muaj cov zaub mov yas qaij, yuav pab txhim kho kev mob plawv.
Tab sis muaj cov contraindications rau kev siv cov zaub no. Yog li ntawd Cov kws kho mob tsis pom zoo noj cov txiv quav ntsev uas muaj cov kua qaub ntawm lub plab, mob plab, mob ua chua leeg thiab mob plab hnyuv. Tsis li, qhov mob plab yuav ua kom ntau dua, thiab txoj hnyuv thiab lub plab yuav ua rau khaus.
Yog tias koj raug kev txom nyem los ntawm gout, cruciferous lauj kaub tais diav thiab koj yog contraindicated. Cauliflower purines muaj peev xwm nce lub concentration ntawm uric acid, uas ua rau ib tug rov qab los ntawm tus kab mob. Thaum kawg, zoo li txhua yam khoom noj khoom haus, cabbage tuaj yeem yog ib qho txaus ntshai rau kev ua xua.
Raws li peb pom cauliflower lauj kaub tais diav yog ntau ntau heev tshaj kev tsim txom. Yog li nws yog worthwhile mus diversify koj noj nrog lawv. Thiab thiaj li yuav txhawb nqa kev sib tw ntawm cov inflorescences (uas tej zaum yuav zoo li freshish rau ib tug neeg), peb xav kom ua ib qho ntses ntses rau cauliflower. Koj mloog - ob peb recipes rau tag nrho cov saj.
Peb thov caw koj saib cov yeeb yaj kiab hais txog cov txiaj ntsim thiab kev piam sij ntawm cov qoob loo:
Kev npaj ntawm inflorescences
- Disassemble lub taub hau nyob rau hauv inflorescences.
- Ncuav dej npau npau npau thiab boil nyob rau hauv salted dej rau 3 mus rau 5 feeb.
- Pov cov zaub rau hauv ib lub colander thiab tos kom cov kua haus.
- Cabbage yog npaj txhij!
Pab! Cabbage "broth" tsis muaj peev xwm yuav poured, thiab ua noj rau nws hauv paus ntawm ib yam ntawm cov lus npaj siab.
Xaiv lub cauliflower, koj yuav tsum them nyiaj rau lub taub hau (cov zaub yuav dawb, thiab ntshav, thiab daj), tab sis mus rau qhov tsaus ntuj nti. Lawv lub xub ntiag yog ib qho kev qhia hais tias lub cabbage tau muaj sij hawm rau lwj. Tsaus pob txha yuav tsum ua tib zoo txiav los yog tsis siv txhua lub taub hau ntawm lub taub hau rau zaub mov noj. Tab sis qhov muaj ntsuab nplooj, nyob rau hauv tsis tooj, qhia freshness.
Qaub cream
Cov khoom xyaw (500 g cabbage):
- Qaub cream 20% - 300 ml.
- Lws suav muab tshuaj txhuam - 1 tablespoon.
- Butter - 1 tablespoon.
- Ntsev, dub kua txob - mus saj.
- Sib tov qaub cream, lws suav muab tshuaj txhuam thiab seasonings.
- Sov lub lauj kaub nrog butter.
- Simmer tshaj li tsawg cua sov rau 10 feeb.
- Qhib lub tua hluav taws thiab ncuav boiled cabbage rau lawv.
Calorie ntsiab lus: 80.7 kcal ib 100 g
Peb muab rau koj saib cov yees duab ntawm kev npaj cov qaub cream sauce:
Txiv lws suav
Cov khoom xyaw (500 g cabbage):
Roasted txiv lws suav - 300 ml.- Txiv roj roj - 1 tablespoon.
- Roasted txiv lws suav - 300 ml.
- Dos - 1 dos (txog 100 g).
- Qij - 3 cloves.
- Dej (los yog cabbage broth) - 50 ml.
- Ntsev, kua txob, Italian tshuaj ntsuab - mus saj.
Roasted txiv lws suav - 300 ml.Raws li nyob rau hauv lub xeem daim ntawv qhia:
- Sib tov tag nrho cov khoom xyaw (peeled thiab tws dos thiab qej, grated txiv lws suav thiab seasonings).
- Fry nyob rau hauv txiv roj roj.
- Simmer li 10 feeb.
Calorie ntsiab lus: 60 kcal ntawm 100 g
Pab! Lws suav sauce, koj muaj peev xwm tsuas ncuav boiled cabbage, thiab koj muaj peev xwm ua ib tug delicious casserole. Rau no, cabbage tov nrog sauce yuav tsum tau pw tawm nyob rau hauv ib tug ci zaub mov, sprinkled nrog crushed Adyghe cheese (150 g) thiab ci ntawm 180 ° C rau 15-20 feeb.
Cheese (Bechamel)
Cov khoom xyaw (400 g cabbage):
Butter - 50 grams.- Hmoov - 1/4 khob.
- Mis - 2 tsom iav.
- Nyuaj cheese - 110 g
- Ntsev, kua txob liab - mus saj.
Butter - 50 grams.- Qhuav lub butter nyob rau hauv lub lauj kaub.
- Fry lub hmoov rau nws rau ob feeb, kom txog thaum lub teeb xim av.
- Nyob hauv cov mis nyuj hauv cov dej nyias.
- Boil 3 - 4 feeb, tsis siv chwv nplawm.
- Tshem tawm ntawm tshav kub.
- Cheese grate on ib coarse grater thiab ncuav rau hauv sauce nrog rau seasonings.
- Sib tov txhua yam thiab, uas tsis pub kom tov txias, tam sim ntawd ncuav lub cabbage.
Calorie ntsiab lus: 105 kcal ntawm 100 g
Thaum muab cov hmoov nplej nplaum, tsis txhob tso nplawm nws. Hmoov nplej yuav tsum tsis txhob hlawv lossis noj ntawm qhov tsaus ntuj ntxoov ntxoo.
Peb thov caw koj saib ib daim video txog kev npaj bechamel ntses:
Sukharny
Cov khoom xyaw (600 g cabbage):
- Butter - 200 g
- Breadcrumbs 4 tablespoons.
- Ntsev mus saj.
- Qhuav lub butter nyob rau hauv lub lauj kaub.
- Ntxiv breadcrumbs thiab ntsev.
- Li ntawd. Nqa cov dej mus rau ib lub rhaub.
- Qhib lub tua hluav taws thiab sai li sai tau ncuav lub sauce tshaj lub cabbage.
Calorie ntsiab lus: 500 kcal ntawm 100 g
Milky
Cov khoom xyaw (500 g cabbage):
- Qij - 1 - 2 cloves.
- Dej - 1 khob.
- Hmoov - 2 dia.
- Zaub roj - 2 tablespoons.
- Zaub ntsuab: dill, parsley - on ib pawg me me.
- Ntsev, kua txob - mus saj.
Raws li nyob rau hauv lub xeem daim ntawv qhia:
- Fry lub hmoov, ncuav dej kub los yog cabbage decoction rau hauv lub lauj kaub.
- Ntxiv seasonings, tshuaj ntsuab, crushed qej.
Calorie ntsiab lus: 105 kcal ntawm 100 g
Peb muab rau koj saib cov yees duab txog kev npaj cov kua mis:
Dutch (creamy)
Cov khoom xyaw (500 g cabbage):
- Butter - 120 g
- Qe yolk - 2 pcs.
- Cov dej txias - 1 tbsp. ib rab diav.
- Txiv qaub kua txiv, ntsev, kua txob - mus saj.
- Qhuav lub butter nyob rau hauv ib tug daus los yog saucepan.
- Tshem tawm ntawm tshav kub sai sai thaum npuas tshwm.
- Sib tov qe qe nrog lub tov rau 1 feeb ntawm kev kub ceev.
- Ncuav nyob rau hauv dej txias, mus txuas ntxiv rau lwm 2 feeb.
- Tsis txhob nres, ntaus ib nyias kwj ntawm melted butter.
- Ntxiv ntsev thiab txiv qaub kua txiv.
- Yeej kom txog thaum cov ntses yog tuab li sai tau.
Calorie ntsiab lus: 114 kcal ntawm 100 g
Pab! Hollandaise sauce tau ua tsis tau tsuas yog rau cabbage, tab sis kuj mus asparagus, spaghetti, boiled tshiab qos yaj ywm. Yog hais tias cov ntses tsis ua kom tuab, tuav lub khob ntim nrog cov dej sib xyaw ua ntej ntawm lub hwj kais rau ob peb feeb. Tom qab ntawd tseem muaj zog heev.
Peb muab rau koj saib cov yeeb yaj kiab hais txog kev ua noj zoo nkauj gladnots:
Kev xaiv xaiv
Cauliflower seasoned nrog delicious sauce yog ib tug zoo sab phaj.uas tsis yog lub txaj muag xa mus rau lub rooj festive (xav paub ntxiv txog kev npaj ntawm cov tais diav sab hauv los ntawm qhov "curly" zaub, saib ntawm no). Kev pabcuam khov ua haujlwm tau pom zoo rau kev ua haujlwm. Koj muaj peev xwm pab boiled cabbage on ib tug ca zaub mov, cais - ob peb sauces nyob rau hauv ntau nyob.
Yog tias koj teem lub rooj rau me nyuam yaus, nws yog qhov zoo dua los nplawm lub pob kws nrog lub sauce nrog ib rab. Los ntawm ntxiv cov zaub no rau koj cov zaub mov, koj yuav ua qhov kev xaiv zoo. Cauliflower yog yooj yim absorbed los ntawm lub cev (tsis muaj zem nws yog muaj nyob rau hauv kev noj haus ntawm tus me nyuam noj). Ib qho kev noj qab haus huv thiab qab ntses yuav pab koj siv sij hawm tshiab saib qhov khoom plig no ntawm lub vaj.
