Yuav ua li cas kom zoo thiab sixb noj cauliflower nyob rau hauv Kauslim: cov kauj ruam-theem-ua-nqis rau lettuce, sab zaub mov thiab marinade

Cauliflower nyob rau hauv Korean yog ib tug zoo xaiv rau ib tug nyias muaj nyias zaub mov los yog ib tug zoo ntxiv rau cov neeg uas nco txog Korean kab lis kev cai. Nws yog txawv txuj ci thiab ntse thiab zoo meej rau cov neeg uas xav ntxiv ib qho kev novelty rau cov zaub mov bored.

Cov zaub mov tau ntev tau muaj nyob rau hauv kev noj haus ntawm tsis tsuas yog cov neeg sawv cev ntawm Korean kab lis kev cai, tab sis kuj nyob rau hauv ntau lub tsev nyob rau hauv lub post Soviet chaw.

Tom ntej, qhia rau koj yuav ua li cas ua noj nyob rau hauv tsev cauliflower nyob rau hauv Kauslim nyob rau hauv no daim ntawv qhia.

Nyiaj pab thiab raug mob

Cov zaub mov muaj ib tug ntse ntse saj, yog li nws yuav tsum tsis txhob yuav tsum tau siv los ntawm cov neeg uas muaj mob ntawm digestive system, ulcers, gastritis, high acidity thiab lwm yam kab mob. Nws tseem muaj nqis rau kev siv ntau yam kev fab tshuaj.

Cauliflower nws tus kheej muaj ntau cov as-ham thiab cov zaub movNws muaj ib thiab ib nrab npaug ntau protein ntau dua protein ntau hauv protein thiab peb zaug ntxiv vitamin C. Nws pab txhim kho kev zom mov thiab txo qhov kev pheej hmoo ntawm kev yug me nyuam hauv kev yug menyuam.

Tsis tas li, nws muaj qis dua hauv calorie ntau ntau. Ib qho muaj tsawg tshaj 200 puas muaj calories, 10 proteins, 5 yam thiab 20 carbohydrates. Nws yuav yog ib qho zoo ntxiv rau cov neeg tsis noj nqaij zaub mov.

Ua noj ua haus cov duab nrog cov duab

Muaj ntau txoj kev xaiv rau ua noj ua haus cauliflower nyob rau hauv Kauslim. Hauv qab no yog 3 theem ntawm cov theem ua zaub mov rau kev ua noj ua haus cauliflower hauv Kauslim, xws li ceev.

Nreeb Pickled Khoom Noj Khoom Haus

Cov khoom siv hauv qab no yuav tsum tau ua kom muaj khoom noj txom ncauj:

• 700 grams cauliflower;
• ib hom zaub ntug;
• 5 cloves ntawm qej;
• 1 liter dej;
• 1 tablespoon ntawm vinegar 9%;
• 2 tablespoons ntsev;
• 1 tablespoon qab zib;
• 50 ml ntawm roj zaub;
• mus saj coriander, qab zib paprika, ib tug sib tov ntawm peppers thiab Bay nplooj ntoos.

Ua cov khoom xyaw: Ua ntej yuav ua noj nws yog ib qho tseem ceeb uas npaj cov khoom thiab tiv thaiv koj tus kheej. Namely, cauliflower rau ob peb teev soaked hauv salted dej txias los tua cov yoov thiab cov kab tsuag nkaum hauv lub taub hau. Txwv tsis pub, koj tuaj yeem ua raws li ib qho tsis txaus siab thaum lub caij noj mov rau ntawm lub rooj.

Ua noj ua haus:

1. Cabbage yuav tsum disassembled rau hauv me me florets thiab scald hauv boiling dej rau tsib feeb.
2. Pib ua noj lub marinade. Ib tug dej ntawm cov dej yuav tsum tov nrog yuav, qab zib, vinegar thiab zaub roj.
3. Tsib feeb, rhaub lub marinade thiab ncuav lub drained cauliflower. Lub peev xwm yuav tsum tau muab tso rau hauv qhov chaw tsaus. Yog li ntawd cov txheej txheem yuav mus sai dua.
4. Grate lub carrot thiab chop lub qej rau hauv loj loj slices.
5. Sai li sai tau lub marinade tau txias, ntxiv carrot, qej thiab seem spices.
6. Tso tawm rau 6 teev nyob rau hauv ib qho chaw txias. Tom qab dhau los, cov tais yuav npaj.

Peb muab rau saib cov txheej txheem ntawm kev ua noj ua haus ntawm no tais.

Yuav ua li cas ua Korean hlav zaub xam lav?

Rau txoj kev ua zaub ua noj siv cov khoom xyaw nram qab no:

• 1 kg ntawm cauliflower;
• 1 lub taub hau loj loj;
• 1 daim ntawm kua txob tswb;
• 1 dos me me;
• 3 cloves ntawm qej;
• 1.5 tablespoons ntawm vinegar;
• ntsev kom saj;
• 20 ml ntawm sesame roj;
• zaub roj rau cij;
• seasoning rau ua noj ua haus carrots hauv Kauslim 0.5 tablespoons;
• 4 daim ntawm kub kua txob;
• 1 tablespoon suab thaj.

Ua noj ua haus:

1. Peb tawg lub cauliflower rau hauv me me florets, uas peb scald hauv boiling dej rau txog tsib feeb. Qhov zoo ntawm cov zaub xam khwv tau nyob ntawm no.
2. Tilt cabbage thiab yaug nrog dej txias.
3. Chop lub dos rau hauv ib ncig ntawm Fry nyob rau hauv roj kom txog thaum Golden.
4. Ntxuav kuv cov carrots thiab grate lawv rau Kaus Lim carrot.
5. Kua txob ntxuav los ntawm cov noob thiab txiav mus rau hauv nyias ib daim hlab.
6. Tev lub qej, nyem nws mus rau hauv ib lub zaub ntug hauv paus thiab kib rau ib feeb.
7. Nyob rau hauv ib lub tais, nteg tawm cabbage thawj, ces tus hnav khaub ncaws.
8. Ntxiv seasoning rau carrots nyob rau hauv Kauslim thiab vinegar.
9. Tag nrho cov meej tov, lub zaub xam lav yog npaj txhij. Bon appetit.

Koj tuaj yeem noj lwm cov zaub mov txawv rau cov zaub xam lav cauliflower. Yog xav paub ntxiv txog cov zaub mov txawv rau kev ua noj ua haus cauliflower zaub nyoos tuaj yeem pom ntawm no.

Garnish

Ua kom tau ib sab phaj koj xav tau cov khoom nram qab no:

• 2 carrots;
• 1 khob suab thaj;
• 1 kg ntawm cauliflower;
• 100 grams vinegar;
• 1 liter dej;
• 5 cloves ntawm qej;
• 2 tablespoons ntsev;
• 50 grams cov roj zaub;
• seasoning rau carrots nyob rau hauv Kauslim.

Ua noj ua haus:

1. Cabbage ntxuav thiab disassembled rau hauv inflorescences. Hauv boiling dej, tawm mus txog tsib mus rau 10 feeb
2. Grate carrot.
3. Qij ntxuav thiab txiav rau hauv voj voog.
4. Ua noj marinade ib liter dej, ntxiv vinegar, ntsev thiab zaub roj.
5. Muab lub cabbage, carrot, qej nyob rau hauv lub lauj kaub. Sau rau saum nrog seasoning thiab ncuav marinade.
6. Tom qab 6-10 teev, ib sab phaj yuav npaj. Zaub mov yuav tsum tau ntim nrog butter.

Peb muab los saib cov yees duab seb yuav ua li cas noj zaub mov no.

Muaj lwm cov kev xaiv rau cov tais diav sab zaub mov (rau cov lus qhia ntxiv txog zaub mov txawv rau cov qoob loo, koj tuaj yeem pom hauv cov ntaub ntawv no).

Harvesting rau lub caij ntuj no thiab txawv variations nrog ntxiv ntawm zaub

• Rau lub caij ntuj no:thaum npaj ib daim ntawv qhia rau lub caij ntuj no, peb hloov av kua txob nrog peas thiab ntxiv coriander. Siav qaws mus rau hauv jars, yog li koj yuav tsum tau npaj ua ntej lub thawv thiab hau. Cabbage, faib rau hauv inflorescences, muab tso rau hauv jars, tov nrog grated qej thiab carrots, ncuav tag nrho boiling marinade. Rau 10-15 feeb, lub tsev nyiaj yog sterilized, thiab ces twisted kaus mom.
• Nrog carrots: Ib qho ntawm cov variations yog qhov sib ntxiv ntawm Kaus-style style carrots rau zaub mov. Nws yog ntxiv thaum lub cabbage yog twb marinated.
  Muaj ntau ntawm cov zaub mov muaj carrots pib, lawv yog cov kib los yog pickled, nrog rau lub cabbage.
• Nrog beetroot: nyob rau hauv rooj plaub no, ua noj beets yog grated on ib grater thiab ntxiv nrog grated carrots. Thiab tom qab marinade yog poured. Koj tuaj yeem tau ntxiv beets thiab noj lawv nyob rau hauv lub tiav lawm zaub xam lav, muab nws ib qho kev nthuav thiab savory saj.
• Nrog kua txob: Rau lub ntsiab daim ntawv qhia yog ntxiv Bulgarian kua txob, uas yog txiav mus rau hauv ib daim hlab thiab tov nrog cabbage. Txhua yam yog marinated. Tom qab 6 teev, lub tais yuav npaj txhij. Koj tuaj yeem ntxiv cov kua txob rau lub teeb, tab sis qhov no tsis txhob ntxiv kua txob thiab lwm yam txuj lom.

Peb muab los saib cov yees duab uas muaj txiaj ntsim nrog cov kev xaiv rau kev tso tawm:

Nrog carrots:

Nrog tws beets:

Txawm tias ntau dua zaub mov txawv rau lub caij ntuj no los ntawm cauliflower yuav pom nyob rau hauv cov khoom no.

Kev xaiv xaiv

Koj tuaj yeem ua haujlwm rau ib lub tais raws li nyias tus noj qab haus huv, los yog ua ib sab phaj rau zaub mov loj. Marinated meuliflower yuav tau sau nrog sunflower los yog txiv roj roj thiab muab rau lub rooj. Nws yuav ua tau zoo kawg nkaus cov khoom noj ntawm nqaij qaib los yog nqaij npuas, zoo li muaj ntau yam rau ib lub rooj noj nqaij.

Cauliflower nyob rau hauv Kauslim, siav raws li daim ntawv qhia hauv tsev, yuav yog ib tug zoo ntxiv rau niaj hnub lub rooj thiab yuav decorate tej festive noj mov. Nqaij thiab dej qab ntsev yuav tso cai rau koj siv cov tais raws li nyias nyias nyias thiab ua ib qho tais rau nqaij. Ntau hom zaub mov txawv pub koj ua ib qho khoom qab zib nyob rau hauv ib lub sij hawm luv luv los yog marinate nws rau lub caij ntuj no. Rov qab ntxiv rau koj thiab koj tsev neeg.