Yooj yim, tab sis nrog zoo saj: cauliflower nrog qe, kib nyob rau hauv ib lub lauj kaub

Cauliflower nyob rau hauv ib lub lauj kaub nrog ib lub qe yog tseem ceeb thiab yooj yim los npaj. Nws yog ib qho zoo rau ob qho noj pluag tshais thiab ua ib sab zaub mov rau noj hmo.

Txhua tus niam tsev, thiab niam txiv tshwj xeeb, yuav tsum muaj nws daim ntawv qhia yooj yooj yim, uas zoo rau tag nrho nws tsev neeg.

Nyob rau hauv tsab xov xwm peb yuav nqis tes los ntawm kauj ruam qhia li cas six thiab sai sai koj tau fry no zaub nrog qe los yog lwm yam khoom, qhia tus yees duab.

Sim ua nourishing thiab digestible culinary masterpiece hauv ntau variations thiab xaiv koj tus nyiam rau koj tus kheej thiab koj tsev neeg.

Nyiaj pab thiab raug mob

Cauliflower yog zaub ib cim, vim nws yog low-calorie thiab retains lub siab ntawm satiety rau ib lub sij hawm ntev, uas yog dhau ntawm qhov ncav cuag ntawm txhua yam khoom. Hypoallergenic ua rau koj muaj kev nyab xeeb nrog rau hauv cov khoom noj rau me nyuam thiab ua ib qho tseem ceeb hauv kev noj haus ntawm cov me nyuam loj zog.

Nquag siv ntawm cauliflower pab hlawv roj, uas ua rau nws yog ib qho ntawm cov khoom noj khoom haus zoo txaus.

Cauliflower yog nplua nuj:

1. vitamins A, B, C, D, E, K, PP;
2. cov zaub mov - calcium, potassium, cobalt, magnesium, sodium, chlorine, zinc, iron;
3. malic, citric thiab tartronic acid.

Nws tau raug cob qhia tias nws siv nws cov kev kho mob zoo heev thiab kho qhov muag ntawm daim tawv nqaij thiab plaub hau, tiv thaiv kom tsis txhob muaj cov cholesterol hauv phab ntsa ntawm cov hlab ntsha, muaj kev ntxim ntxhi rau kev ua hauj lwm ntawm lub plab thiab txoj hnyuv, kev tiv thaiv kab mob xws li cem quav thiab plab hnyuv.

Raws li cov ntsiab lus ntawm kev tshawb fawb, nws tau qhia tias tus neeg sawv cev ntawm cov kab zaub no tsis tso cai rau cov hlav carcinogenic los tsim. Thiab nws eliminates qhov nce cov hlab ntsha loads thiab pab txhim kho mus ob peb vas.

Ib 100 gram ntawm cov khoom kib roj:

• Protein - 3.0 gr.
• Rog - 10.0 gr.
• Carbohydrate - 5.7 gr.

Zog nqi - 120 kcal. Ntawm chav kawm, muaj kev tsis txaus siab siv. Nws tsis tsim nyog siv kev zoo nkauj "ntxhov" hauv zaub mov rau cov neeg raug kev txom nyem los ntawm:

1. tej yam kab mob ntawm lub plab - qhov nqaij raum, gastritis;
2. tsis ruaj tsis khov;
3. lub raum tsis ua haujlwm.

Npaum li cas thiab cua ua noj?

Tam sim no peb muab cov lus qhia ua ntu zus rau kev ua noj ua haus.

Koj yuav tsum tau:

• Cauliflower lub taub hau - 1 Pc.
• Qe - 3 Pcs.
• Butter - 30 g los yog 2-3 tablespoons ntawm sunflower.
• Ntsev

Yuav ua li cas fry:

1. Ua ntej koj yuav tsum ntxuav lub taub hau nyob rau hauv dej ntws, cais los ntawm nplooj, disassemble rau hauv inflorescences thiab txiav tshwj xeeb loj loj rau hauv 2-3 pieces.
2. Tom qab ntawd ncuav dej mus rau hauv ib qho kev enameled saucepan, ntsev me ntsis thiab muab tso rau hauv qhov hluav taws kub.
3. Sai li sai tau thaum dej pib rhaub, muab tso rau hauv ib lub thawv inflorescence thiab ua noj tshaj lub cua sov rau 10-15 feeb.
4. Tom qab, kos rau kev npaj - tho qhov inflorescence nrog rab rawg. Yog tias nws yooj yim pierced, ces nws yog ua li cas. Muab pov npauj npau npuab pov tseg rau hauv ib lub colander thiab cia dej ntws tawm.
5. Muab lub lauj kaub rau ntawm roj thiab ntxiv roj. Kub, thiab ces nteg tawm lub boiled pieces. Fry alternately ntawm tag nrho cov sab.
6. Txhaum lub qe rau hauv ib lub tais, ntxiv ib daig ntawm ntsev thiab tuav ib qho me ntsis nrog rab rawg. Ncuav lub cabbage on to top, stirring sai li sai tau. Thaum lub qe loj yog tsis grabbed, nws xav tau kom tsho tiv thaiv tus txheem.
7. Raws li spices, koj yuav siv tau nplooj ntoos thaum ua noj ua haus inflorescences, thiab thaum frying - qej, dhau los ntawm ib tug nias. Los ntawm nws tus kheej, cauliflower muaj ib tug muag heev thiab muag heev qab, yog li ib tug ntev npaum li cas ntawm seasoning cia li tua nws.
8. Kaw lub hau, hws rau ob peb feeb thiab tua cov roj.

Lub pluas noj yuav tsum tau noj kom sov, yog li ntawd cia li muab nws tso rau ntawm lub la carte daim phiaj los yog pab ib tus loj.

Nthuav xaiv

Koj tuaj yeem sib txawv hauv daim ntawv qhia los ntawm kev ntxiv cov khoom xyaw nram qab no:

• Cheese.

  Cov qhab-nees yog tsim rau hom no.

  1. 80-100 gram ntawm cheese grate on ib coarse grater thiab sprinkle on to top sai li sai tau tom qab zaub thiab qe yog roasted.
  2. Tom qab ntawd kaw lub hau thiab tos kom txog thaum nws melts, tusyees npog tag nrho cov appetizing crust.

• Txiv lws suav.

  Siv tsuas yog ripe txiv lws suav, txwv tsis pub lub qaub saj los yog wateriness yuav tsis muab qhov xav saj.

  1. 2 txiv lws suav yuav tsum tau ntxuav, txiav rau hauv slices thiab xa mus rau roast thaum heev thaum pib.
  2. Sai li sai lawv ua mos thiab muab cov kua txiv hmab txiv ntoo - pw tawm ntawm tag nrho cov khoom.

  Xws li ib qho omelet yuav tsis raug khaws cia rau hauv lub tub yees, yog li noj mov ntawm ib lub sij hawm.

• Mis nyuj haus.
  1. Yog hais tias koj xav ua kom muag muag thiab creamy saj - ncuav 1 khob mis nyuj, cream los yog 3-4 tablespoons qaub cream rau hauv lub khob nrog qe.
  2. Yeej zoo thiab sau cov inflorescences.

  Cream thiab cauliflower zoo sib. Qhov kev xaiv no kuj tsis raug ntev cia.

• Nqaij.

  Yog tias koj tabtom npaj ua haujlwm xws li noj mov, nws yuav tsis mob ntxiv 250 gram. tsiaj protein, uas yuav ua rau nws noj pluag tas li.

  Boil cov nqaij nyob rau hauv ib saucepan nrog ntau ntawm cov dej thiab ib dos, thiab ces Fry nyob rau hauv ib lub lauj kaub rau 5 feeb ua ntej tso tawm lub ntsiab ntawm cov khoom xyaw. Faster yuav siv cov nqaij minced. Nws yog tsim nyog rau fry rau txog ib nrab ib teev.

• Nqaij qaib.

  Yuav ua li cas fry nrog nws cauliflower, tsis muaj ntev qhia. Daim ntawv qhia no yoojyim:

  1. Txiav lub txiv mis los yog cov phom sij kom pauv me me.
  2. Dos - ib nrab ib ncig thiab Fry nrog noog kom txog thaum koj tau txais ib crust.
  3. Ces sim kom txog li ib nrab ib teev kom txog thaum ua tiav.

• Hnyuv ntxwm.

  Txoj kev ceev tshaj plaws thiab yooj yim tshaj plaws. Qhov tseeb, qhov no yog khoom noj khoom noj khoom haus, thiab yog li ntawd yuav tsum tsuas yog 5 feeb ntawm kev kho tshav kub kom tau ib pob zeb kub.

  Sausages thiab cov neeg txhawj xeeb kuj ua tau zoo kawg nkaus rau hauv daim ntawv qhia, tab sis nws me ntsis txo cov kev pab, tab sis - sai thiab satisfyingly.

Ua kom nws txawm muaj mob, koj tuaj yeem yoojyim cov nqaij hauv cov kua ntsev kom ntev li 10 nas this ua ntej frying, vim tias nws tseem pab tau ntau dua li cov lus qhia ntsev.

Noj

Yuav kom decorate, koj yuav siv tau tshiab tshuaj ntsuab - dos, parsley thiab dill. Nws yuav tsim nyog rau crackers thiab pab ci zaub - piv txwv li, paprika thiab dib.

Diam duab

Hauv qab no koj tuaj yeem pom ib daim duab ntawm cov zaub mov tiav.

Xaus

Tseeb, xws li ib lub tais yuav tsum tshwm rau ntawm koj lub rooj ntau npaum li sai tau. Tag nrho cov khoom yog yuav luag ib txwm muaj thiab muaj nyob rau hauv lub tub yees ntawm tej hostess, uas yog tshwj xeeb tshaj yog nyob rau hauv cov ntaub ntawv ntawm npaj txhij txog qhua. Tshawb cov zaub mov noj zaub mov kom zoo thiab txaus siab rau cov txiaj ntsim zoo.