Nreeb thiab six: zaub mov txawv thiab variations ntawm zaub xam lav nrog Suav cabbage thiab Kua

Suav cabbage zaub xam lav yuav yog ib qho ntxiv rau noj su lossis noj hmo. Nws kuj siv tau ua ib qho tais tawm.

Nws cooks yooj yooj yim thiab cias, tom qab peb cov zaub mov, txawm tias ib tug ua noj ua haus tshiab yuav daws nrog kev npaj ntawm xws li ib tug zaub xam lav.

Nyob rau hauv tsab xov xwm no, peb yuav tsis tsuas qhia koj ua noj xws li ib lub tais, tab sis kuj xav txog cov txiaj ntsig ntawm kev noj cov khoom no, thiab lwm txoj hau kev ua noj ua haus zaub xam lav nrog ib lub kua thiab lwm yam khoom sib luag thiab cov khoom xyaw.

Khoom pab

Zaub nyoos los ntawm no zaub yog tsis tsuas yog heev six, tab sis kuj noj qab haus huv. Cov ntsiab lus ntawm vitamin C, vitamins A, B, E, K, folic acid, thiab cov tsis muaj vitamin PP kuj pab txhim kho cov metabolism, normalize ntshav siab, txhim kho kev tiv thaiv thiab cuam tshuam rau lub cev hlwb.

Mloog zoo! Vim yog cov ntsiab lus muaj fiber ntau thiab cov ntsiab lus qis, tsuas yog 16 kcal ntawm 100 grams, qhov no muaj ntau hom siv cov zaub qhwv rau cov poob. Ib 100 grams zaub xam lav nrog cov zaub no muaj qhov nruab nrab 50 mus rau 130 calories, nyob ntawm daim ntawv qhia.

Cov ntsiab lus ntawm cov nqaijrog, cov rog thiab carbohydrates yuav txiav txim siab los ntawm seb cov zaub thiab txiv hmab txiv ntoo npaj los ntxiv, dab tsi thiab kev ntxiv cov khoom xyaw nws yuav muaj. Qhov nruab nrab, 100 grams ntawm protein yuav ua tau los ntawm 1 mus rau 10 grams, rog - los ntawm 2 mus rau 7 grams, carbohydrates - los ntawm 3 mus rau 15 grams.

Contraindications

Thaum koj tsis tuaj yeem noj zaub:

• Tsis txhob siv no cabbage nrog nce acidity ntawm lub plab.
• Koj tsis tuaj yeem noj cov zaub rau mob nqaij, mob plab, mob pancreatitis thiab mob plab.
• Nws yog txwv tsis pub noj zaub qhwv nrog zaub mov los ntshav, nrog rau cov zaub mov lom thiab zawv plab.

Recipes ntawm lauj kaub tais diav

Nrog Ntxiv ntawm carrots

Qhov kev xaiv no yog ib lub cim rau cov zaub xam lav. Lawv tuaj yeem siv ua ib qho hauv paus rau kev npaj zaub mov nram qab no: carrots tuaj yeem raug tshem tawm ntawm.

Cov khoom xyaw:

• Fresh Peking cabbage - 600 grams.
• Qab zib los yog qaub-qab zib - 400 grams.
• Carrots - 200 grams.
• Fragrant zaub roj (lossis txiv ntseej) - 80 ml.
• Ntsev (mus saj).

Ua noj ua haus:

1. Cabbage forks txiav rau hauv ib daim hlab.
2. Grate grated carrots.
3. Tev lub kua thiab txiav nws mus rau hauv nyias ntsuas los yog cubes.
4. Sib tov txhua yam, ntxiv me ntsis ntsev thiab sau nrog roj.

Video daim ntawv qhia rau Suav cabbage, kua thiab zaub ntug hauv paus nyias:

Nrog pob kws

Ntxiv nrog rau cabbage thiab kua, koj muaj peev xwm siv khaws cia pob kws rau ua noj no tais, lub teeb mayonnaise thiab mustard, raws li tau zoo raws li ntsev thiab kua txob rau hnav khaub ncaws. Tom qab npaj tag nrho cov khoom xyaw lawv yuav tsum tau tov, seasoned thiab refrigerated rau 20-30 feeb.

Cov zaub mov yuav ci ntsa iab tshiab yog tias koj ntxiv cov dib thiab cov cheese nyhuv rau grater nplua (piv txwv, Dutch) rau cov khoom xyaw uas teev saum toj saud. Tsis tas li ntawd nyob rau hauv lub hnav khaub ncaws koj muaj peev xwm ntxiv qaub cream 15% rog, proportionally txo tus nqi ntawm mayonnaise.

Nrog oranges

Feem ntau cov zaub uas raug ntxiv rau cov khoom qab zib rau zaub qhwv, nrog rau kev kos tau ntawm cov kua, thiab ntawm no nws npaj siab siv txiv kab ntxwv. Nws muab cov zaub mov ib citrusy saj thiab aroma, thiab tseem juiciness. Hauv kev npaj ntawm cov khoom xyaw tseem ceeb (peking thiab kua txiv) yog ntxiv slices ntawm cov txiv kab ntxwv sib taum, siv rau hnav khaub ncaws xyaw roj qab los yog txiv roj roj. Koj tuaj yeem tau ntxiv me ntsis txiv qaub kua txiv thiab ntsev kom saj.

Tshiab saj tau muab los ntawm kev ntxiv prunes - nws yuav coj ib daim ntawv zoo nkauj, thiab cheese - nws yuav ntxiv salinity.

Video-daim ntawv qhia rau kev ua zaub xam lav los ntawm Beijing cabbage, kua thiab txiv kab ntxwv:

Nrog crab nrog

Lub ntsiab ntawm cov khoom noj qab zib hauv qab yog crab sticks, thiab qhov nyiaj tshuav ntawm qhov tsos thiab acid yog tswj nrog kev pab ntawm pob kws thiab qaub los yog qaub-qab zib qab zib. Rau kev ua noj koj yuav tsum tau:

• Suav cabbage;
• liab thiab / lossis daj tswb kua txob;
• tshiab dib.

Rau kev refueling koj yuav tsum tau sib xyaw low-calorie mayonnaise thiab txiv qaub kua txiv. Optionally, koj muaj peev xwm ntxiv tshuaj ntsuab: dill thiab parsley. Yog tias tsim nyog yuav ua rau cov zaub mov muaj txiaj ntsim zoo, ces ntxiv cov hmoov nplej thiab qe yuav pab.

Npaj ib lub zaub xam lav ntawm Beijing cabbage, kua thiab crab nrog raws li daim ntawv qhia video:

Nrog celery

Feem ntau, zaub nyoos los ntawm tag nrho cov seem ntawm celery siv nws qia, thiab daim ntawv qhia no yog tsis muaj kev zam. Celery muaj calorie heev tsawg, muaj ib tug xov tooj ntawm cov khoom tseem ceeb thiab yog li no version ntawm cov zaub xam lav tshwj xeeb zoo rau cov neeg uas xav poob lawv qhov nyhav.

Yog hais tias peb tham txog qhov saj ntawm celery, ces nws yog heev yam ntxwv, sweetish thiab ntsim, thiab lub aroma yog tart thiab ntsim. Vim hais tias ntawm peculiar saj, nws yog pom zoo kom ntxiv heev me ntsis ntawm tws stalk.

Cov nyob tus yeees ntawm daim ntawv qhia yog yooj yim heev:

• Suav cabbage;
• ib qho kua;
• carrots;
• celery;
• zaub txhwb qaib;
• dill;
• qaub cream 15% rog;
• me ntsis mustard;
• ntsev

Es tsis txhob hnav khaub ncaws los ntawm qaub cream, koj siv tau cov roj txiv roj los yog roj tsw qab.

Lwm qhov kev xaiv yuav yog ib daim ntawv qhia muaj xws li:

• Suav cabbage;
• tshiab dib thiab lws suav;
• kua txob qab zib;
• celery;
• greenery;
• qaub cream nrog ntsev.

Peb tab tom kawm ua noj lwm cov zaub qhwv Beijing zaub xam lav nrog kua thiab celery:

Nrog nqaij qaib

Qhov no daim ntawv qhia yog heev ntau ntawm cov protein vim qhov sib ntxiv ntawm boiled los yog ci nqaij qaib mis. Yog li ntawd, lub xam nrog ntawm ib qho zaub mov noj hauv kev noj haus yuav pab kom tau ib feem ntawm cov protein ntau tus neeg xav tau.

Rau ua noj ua haus, ntxiv rau nqaij qaib, koj yuav tsum tau:

• tshiab Peking cabbage;
• txiv apples;
• carrots;
• boiled qe;
• rau hnav khaub ncaws - qaub cream 15% rog thiab ntsev.

Koj muaj peev xwm ua ntau yam kab ke nrog kev pab ntawm ntsuab:

• dill;
• zaub txhwb qaib;
• lettuce nplooj;
• cilantro;
• arugula;
• spinach, lwm yam zoo li

Nrog txiv kab ntxwv qaub

Qhov no daim ntawv qhia yog txawv txawv: lub txiv kab ntxwv slices ntxiv rau nws muab ob qho tib si lub qab zib saj thiab lub teeb bitterness, thiab raisins pab kom nqa qhov nyiaj tshuav ntawm tsos rau qhov zoo tagnrho. Tseem nyob hauv nws cov khaub ncaws tsis-tsim, rau qhov kev npaj uas koj yuav tsum tau sib tov:

• soy sauce;
• balsamic vinegar;
• cov kua txiv qaub;
• txiv roj roj.

Lub hauv paus ntawm no yog peking, ib qho ntxiv muaj ua ke yog ib lub kua. Tom qab npaj tag nrho cov khoom lawv yuav tsum tau tov, thiab tom qab ntawd ces ntxiv cov khaub ncaws hnav.

Nrog grapes

Daim ntawv qhia no muaj feem ntau rau cov khoom noj txawv txawv, nws tuaj yeem tau txais kev pabcuam rau ob lub limtiam thiab ntawm lub rooj festive. Ua noj nws, koj yuav tsum tau:

• Suav cabbage;
• ci los yog kib nqaij qaib mis;
• txiv apples;
• seedless txiv hmab txiv ntoo;
• lettuce nplooj;
• pistachios, uas, zoo li cov txiv hmab yuav ua ib tug nti thaum noj.

Zaub xam lav nplooj tuaj yeem tau ntxiv rau tas nrho cov khoom xyaw, thiab yuav siv tau ua kom zoo nkauj, muab cov zaub xam lav rau nws. Pistachios tsis tuaj yeem cuam tshuam xwb, tab sis lawv nrog ib lub tais npaj txhij. Yuav kom txo caloric cov ntsiab lus ntawm pistachios los ntawm zaub xam lav yuav cais, thiab ib feem ntawm mayonnaise hloov nrog qaub cream.

Nrog walnuts

Ua ke nrog ntawm walnuts nrog qhuav txiv hmab txiv ntoo thiab neeg rau nrog apples yog ib tug yeej-yeej nyob rau hauv kis thiab zaub nyoos. Quav ntxiv ib qho oily tsw thiab ib qho kev ntxhib los mos. Yog li, xaiv qhov sib xyaw ua ke ntawm cov khoom xyaw rau hauv ib qho nyias, koj tuaj yeem cia siab tias yam tsawg kawg yog qhov zoo.

Rau kev ua noj koj yuav tsum tau:

• rab phom pliaj tshiab;
• txiv apples;
• qaug qoob loo;
• raisins;
• prunes;
• walnuts;
• qaub cream 15%;
• ntsev

Yuav kom saj lub neeg rau yog heev noticeable, nws yog nqi crushing lawv tsis dhau me me, txiav rau hauv daim ntawm medium loj txog 0.5 x 0.5 cm.

Yog tias muaj tsawg heev los yog tsis muaj sij hawm ua noj ua haus rau qee yam khoom xyaw saum no, Ib qho yooj yim xaiv ntawm zaub nyoos los ntawm no ntau yam ntawm cabbage yuav ua ke:

• finely tws cabbage;
• carrots;
• ntau yam zaub ntsuab (tsawg kawg dill thiab zaub txhwb qaib);
• ntsev;
• aromatic hnav khaub ncaws nyob rau hauv daim ntawv ntawm cov txiv ntseej roj.

Saib daim video hauv daim ntawv qhia ua zaub mov los ntawm Suav cabbage, kua thiab walnuts:

Yuav ua haujlwm li cas?

Zaub xam lav los ntawm Suav cabbage muaj peev xwm tau txais kev pab cuam los ntawm nws tus kheej thiab nrog ib tug sab zaub mov. Rau cov zaub xam lav ntxiv nrog cov pob kws, celery, cov khoom xyaw nqaij los yog crab sticks, cov qos yaj ywm txig yog zoo meej, thiab cov kev xaiv nrog citrus thiab txiv ntseej tuaj yeem tau txais kev pab raws li cov tais diav cais thiab kuj siv rau cov khoom noj txom ncauj.

Ntsis! Thaum ua hauj lwm, koj tuaj yeem siv lettuce nplooj, tso tawm lub zaub mov tiav rau lawv los yog ua qaws ntawm nplooj siv cov zaub xam lav raws li ib tug txhaws.

Xaus

Beijing cabbage tsis xav tau kev ua ntxiv thiab cov zaub mov yog ib qho yooj yim los npaj; txawm tias novice nyob rau hauv cov txuj ci ua noj ua haus yuav tiv thaiv nrog lawv. Thiab rau ntau cov kws paub txog cov khoom noj khoom haus muaj kev ywj pheej rau kev txhim kho: ntxiv cov khoom xyaw tshiab thiab siv ntau cov khaub ncaws, zaub xam lav yuav muab tau ib daim ntawv citrus, sharpness, freshness lossis piquancy txawv.