hmn.pastureone.com
Zaub vaj

Zaub mov qab cua thiab noj qab haus huv xam lav los ntawm tuna thiab Suav cabbage

Tuna yog tsim nyog tau txais kev pom zoo yog ib qho tseem ceeb tshaj plaws ntawm nws cov ntses - ntau dua 25% ntawm nws cov protein mus rau nws cov lus. Cov ntses no kuj pab tau rau lub hlwb ua si. Nws ntseeg tias kev noj nqaij tuna tsawg kawg yog ib zaug ob peb lub lim piam twg yuav ua rau koj qhov kev puas siab puas ntsws loj tuaj.

Ua ke nrog Suav cabbage, tuna tiv thaiv txoj kev loj hlob ntawm ntau yam kab mob, xws li cov kab mob ntawm lub qog gland, raws li tau zoo raws li saturates lub cev nrog kev kab kawm. Calorie tuna - 184 calories ib 100 grams, uas yog qis dua lwm cov ntses. Calorie "peking" - 16 calories. Ua ke ntawm tuna thiab Suav cabbage muaj xyaum tsis muaj carbohydrates - tsuas yog 3 grams.

Zaub mov kauj ruam yog kauj ruam nrog duab

Ntawm no yog qee cov qauv ntawm cov khoom noj khoom haus, yuav ua li cas kom muaj ntau yam zaub xam lav los ntawm tuna thiab Suav cabbage.

Nrog txiv lws suav

Kev Xaiv 1

Cov khoom xyaw:

  • 300 gr. cov tuna tshiab;
  • 500 gr. Suav cabbage nplooj;
  • 200 gr. lws suav txiv lws suav;
  • 150 gr. cov txiv ntseej;
  • 1 nruab nrab tswb kua txob;
  • 7 daim quail qe.

Rau qhov refueling:

  • 50 gr. roj (nws yog qhov zoo dua, ntawm chav kawm, mus nqa roj txiv roj);
  • spices

Yuav ua li cas ua noj:

  1. Fry tuna nqaij rau 15 feeb nyob rau txhua sab kom nws pink hauv sab hauv.
  2. Peb ntxuav lub pob zeb thiab rhuav tshem nws mus rau hauv me me nrog peb cov tes.
  3. Cherry txiv lws suav thiab npaj cov quail qe txiav nyob rau hauv halves.
  4. Peb faib cov kua txob Bulgarian ua lej thiab txiav txhua tus ntawm lawv mus rau hauv ib daim hlab.
  5. Txiv ntseej yog ntxiv rau cov zaub xam lav nkaus.
  6. Tom ntej, nyob rau hauv ib lub tais nyias, sib tov txiv lws suav, txiv ntseej, kua txob thiab qe.
  7. Hauv ib lub thawv me muab cov khoom xyaw rau kev tso dej.
  8. Txiav tuna kom nyias nyias.

Ua raws li nram no:

  1. Spread Suav tawm ntawm lub phaj;
  2. on lawv - ib tug sib tov ntawm zaub thiab qe;
  3. 3 daim ntawm lub pob taum nyob rau saum toj;
  4. sprinkle nrog hnav khaub ncaws thiab pab.

Kev Xaiv 2

Peb yuav tsum tau:

  • 300 gr. tuna;
  • 500 gr. peking
  • 2 loj daj los yog txiv lws suav liab;
  • Ib Bulgarian kua txob.

Rau qhov refueling:

  • ntsev;
  • txuj lom;
  • mayonnaise mus saj.

Ua noj ua haus:

  1. Mash tuna, peck tes, ntxuav cov txiv lws suav thiab txiav rau hauv cubes.
  2. Tshem tawm cov hauv paus ntawm kua txob, txiav nws nyob rau hauv ib nrab, thiab tom qab ntawd txiav nws mus rau hauv straw.
  3. Peb muab cov khoom xyaw, tso rau thiab ua haujlwm.

Peb muab cov khoom noj qab zib yooj yim los ntawm Peking cabbage, cov txiv hmab txiv ntoo tuna thiab lws suav raws li daim video hauv daim ntawv qhia:

Nrog pob kws

Kev Xaiv 1

Peb yuav tsum tau:

  • 150 - 200 g taum pauv tuna;
  • 350 gr. Peking cabbage;
  • 250 gr. pob kws;
  • 2 - qaib qe;
  • 150 gr. salted los yog pickled cucumbers;
  • ib dos;
  • 100 gr. tshiab dill;
  • ntsev, kua txob thiab mayonnaise - mus saj.

Npaj Txoj Haujlwm:

  1. Tuna nqaij mash nrog rab rawg.
  2. Peb txiav cabbage rau hauv straws, ces lub straw resulting rau hauv 3 qhov chaw kom lawv tsis dhau lawm ntev.
  3. Boil qe, tev, txiav rau hauv cubes.
  4. Salted cucumbers thiab peeled dos kuj yog txiav mus rau hauv cubes.
  5. Dill finely shred.
  6. Sib tov tag nrho cov khoom xyaw, nrog rau cov pob kws, ntsev, kua txob thiab mayonnaise thiab pab rau lub rooj.

Cov khoom qab zib no tau muab tso rau hauv txheej. Tom qab ntawd Cov khoom xyaw yuav ua raws li nram no:

  1. cabbage (nws yuav tsum tau tov nrog ib tug tablespoon ntawm mayonnaise thiab nws yog qhov zoo tshaj plaws los mus rau sab saum toj ntawm daim ntawv - yog li nws yuav tsis "tsiv");
  2. tuna;
  3. dib;
  4. finely tws proteins (mloog, lub yolks nyob rau hauv cov ntaub ntawv no yog muab tso rau hauv ib tug nyias muaj nyias txheej);
  5. pob kws;
  6. pickled dib;
  7. crumbled yolks, uas sprinkled on to top ntawm ib nrab ntawm dill.

Chaw muag roj tsheb npaj ua raws li nram no: mayonnaise yog tov ua ke nrog rau ib nrab ntawm dill, ntsev thiab kua txob, thiab txhua txheej yuav tsum tau lubricated, txwv tsis pub peb zaub xam lav yuav tsis lo.

Kev Xaiv 2

Nws yuav siv:

  • 150 gr. tuna;
  • ib lub taub hau ntawm peking;
  • 200 gr. pob kws;
  • 1 pawg ntawm cov noob ntsuab;
  • 200 gr. squid;
  • mayonnaise;
  • Kho ntsev thiab kua txob hauv ib lub tais rau koj saj.

Ua noj ua haus:

  1. Mash tuna, chop cabbage.
  2. Squid boil rau 3 feeb nyob rau hauv cov dej salted.
  3. Dos txiav plaub.
  4. Sib tov cov khoom xyaw tas, cov txuj lom thiab mayonnaise.

Peb muab rau ua noj qab kawg qab nyias nrog Suav cabbage, tuna thiab pob kws raws li daim ntawv qhia video:

Cov qe

Kev Xaiv 1

Cov khoom xyaw:

  • 250 gr. ntses;
  • 3 qaib qe;
  • 300 gr. peking
  • 1 nruab nrab dib.

Rau kev tso cai peb xav tau:

  • ob peb cloves ntawm qej;
  • ntsev;
  • mayonnaise;
  • Yog tias koj nyiam dub hauv av kua txob, ces daim ntawv qhia no tsis ua mob.

Npaj Txoj Haujlwm:

  1. Ncuav marinade ntawm kaus poom tuna, knead tuna nrog diav rawg.
  2. Qe boil thiab peb grated.
  3. Peekinki nplooj yog ntxuav, tshem tawm lub yellowed qhov chaw (yog muaj) thiab chop ib tug nyias strip.
  4. Ntxuav lub dib peeled thiab txiav mus rau hauv cubes (core tsis tsim nyog).
  5. Qij tu thiab thawb qej nias.
  6. Sib tov nyob rau hauv ib lub tais sib sib zog nqus tag nrho cov khoom xyaw uas npaj, nrog rau cov txuj lom thiab mayonnaise.
  7. Ua hauj lwm garnished nrog ib tug sprig ntawm dill.
  8. Yog tias koj tsis xav tau kev pab, koj tuaj yeem chop cov dill finely thiab ntxiv rau nyias.

Kev Xaiv 2

Cov khoom xyaw:

  • 250 gr. cov noob taum pauv;
  • 400 gr. peking nplooj;
  • 5 qe, 100g ntawm nyuab nyoos;
  • 1 nruab nrab dos;
  • 1 pawg ntawm cov noob ntsuab.

Rau qhov refueling:

  • ntsev;
  • av dub kua txob rau saj;
  • mayonnaise (koj siv tau lean los yog hloov nrog tsawg-rog yogurt).

Npaj Txoj Haujlwm:

  1. Los ntawm tau nrog tuna ntws dej thiab mash nrog rab rawg.
  2. Beijing cabbage ntxuav thiab crumbled mus rau hauv nyias ib daim hlab.
  3. Boil qe, ntxuav thiab cais cov dawb los ntawm lub yolks.
  4. Txiav dos hauv cov voj voos.
  5. Ntsuab dos finely shred.
  6. Peb cheese rau nplua grater.

Tom ntej no, "sau" peb nyias nyias txheej:

  1. cabbage txheej;
  2. hlais squirrels 5 qe;
  3. grated cheese;
  4. tuna;
  5. dos;
  6. 1 2 feem ntau siav mayonnaise;
  7. crushed qe ntawm 3 qe;
  8. tshuav mayonnaise;
  9. qhov seem uas yog qe thiab ntsuab dos.

Nws hloov tawm nourishing zaub xam lav, uas qhia tias yog vim muaj cov kabmob Peking cabbage hauv nws.

Xijpeem thawj txheej quav tsis "poob rau", nws yog qhov pom zoo kom tov nws nrog ib tug me me ntawm mayonnaise thiab cheese.

Cov khoom qab zib no yuav pom zoo heev yog tias koj txiav txim siab los ua hauj lwm rau hauv feem ntawm siv cov tsom iav tsis zoo nrog lub caj dab. Piv txwv - tus mob rocky.

Peb muab rau koj los ua ib qho zaub mov noj qab nyob zoo thiab muaj lub teeb los ntawm suav pob kws, tuna thiab qe:

Nrog dib

Kev Xaiv 1

Cov khoom xyaw:

  • 1 tau ntawm cov ntses;
  • 400 gr. peking
  • ib qho tshiab;
  • 200 gr. peas;
  • 1 pawg ntawm cov noob ntsuab;
  • 50 gr. dill;
  • ntsev, kua txob dub thiab mayonnaise rau koj saj.

Npaj Txoj Haujlwm:

  1. Los ntawm tuna merge lub marinade thiab mne ntses diav rawg.
  2. Peb ntxuav lub pob zeb thiab rhuav nws mus rau hauv me me nrog peb tus kheej txhais tes.
  3. Ntxuav lub dib los ntawm tev thiab txiav mus rau hauv ib lub semicircle.
  4. Spring caij nplooj ntoos hlav - ringlets, thiab dill finely chop.
  5. Sib tov cov khoom xyaw npaj, peas, ntsev, kua txob thiab mayonnaise.

Kev Xaiv 2

Cov khoom xyaw:

  • 400 gr. cabbage;
  • tau ntawm tuna;
  • 1 loj dib (300g);
  • 150 gr. cov txiv ntseej;
  • 50 gr. dill;
  • ntsev, kua txob, txiv roj roj.

Yuav ua li cas ua noj:

  1. Raug nplooj, tuna mash, raws li tau piav nyob rau hauv cov zaub mov txawv saum toj no.
  2. Dib txiav rau ib nrab ntawm ib ncig, tawm hauv cov txiv ntseej tag nrho.
  3. Dill finely shred.
  4. Sib tov cov khoom xyaw rau hauv ib lub thauv loj, zoo li ntsev, kua txob thiab txiv roj roj.

Peb muab rau koj los npaj ib tug zaub xam lav ntawm Peking cabbage thiab tuna nrog ntxiv ntawm ib lub dib:

Nrog crackers

Kev Xaiv 1

Cov khoom xyaw:

  • 250 gr. cov noob taum pauv;
  • 300 gr. cabbage nplooj;
  • 200 gr. lws suav txiv lws suav;
  • 2 cloves ntawm qej;
  • 200 gr. cws;
  • ntsev, kua txob, mayonnaise thiab croutons mus saj.

Npaj Txoj Haujlwm:

  1. Peb knead tuna, peb rhuav cabbage mus rau hauv me me qhov chaw.
  2. Txiv lws suav yog ntxuav thiab txiav hauv ib nrab.
  3. Peb qej on raug nplua grater.
  4. Boil lub cw nyob rau hauv salted dej, tev.
  5. Muab cov khoom xyaw tso rau hauv lub khob loj, roj, ntxiv cov croutons ua ntej noj.
Crackers tau noj tau npaj, thiab koj tuaj yeem ua noj rau hauv qhov cub. Ua li no, txiav lub slices ntawm loaf rau hauv cubes, nteg lawv on ib daim ntawv ci thiab qhuav hauv qhov cub rau 20 feeb ntawm 180 degrees, stirring Qee zaus.

Siav crackers rau lawv tus kheej tau ntau tastier!

Kev Xaiv 2

Cov khoom xyaw:

  • 300 gr. cov noob taum pauv;
  • 400 gr. Peking cabbage;
  • 3 daim qaib qe;
  • 150 gr. carrots;
  • 1 nruab nrab dos;
  • ntsev, kua txob, mayonnaise thiab crackers - mus saj.

Npaj Txoj Haujlwm:

  1. Tuna knead, cabbage chop straws.
  2. Qe npuav thiab grate.
  3. Carrots kuj yog peb nyob rau ib coarse grater.
  4. Dos txiav mus rau ib nrab ntawm ib ncig.
  5. Sib tov cov khoom xyaw, ntsev, kua txob, mayonnaise.
  6. Peb ntxiv cov croutons ua ntej noj, yog li ntawd lawv tsis soak.

Nrog kua txob tswb

Kev Xaiv 1

Cov khoom xyaw:

  • 1 tau ntawm tuna;
  • 300 gr. Peking cabbage;
  • 2 tswb kua txob;
  • 150 gr. phom cov txiv ntseej;
  • 50 gr. basil nplooj;
  • 1 pawg ntawm cov noob ntsuab;
  • ntsev, spices thiab txiv ntseej roj - mus saj.

Npaj Txoj Haujlwm:

  1. Peb knead tuna, peb rhuav cabbage rau hauv daim me me nrog peb ob txhais tes.
  2. Ntxuav peppers, tshem cov pob txha, faib nyob rau hauv ib nrab thiab txiav mus rau hauv ib daim hlab.
  3. Basil kroshimi me me li sai tau.
  4. Ntsuab dos txiav ib ncig.
  5. Olives yog sab laug lawm.
  6. Sib tov tag nrho cov khoom xyaw ua ke hauv ib qho hnav khaub ncaws.

Kev Xaiv 2

Cov khoom xyaw:

  • 1 tau ntawm tuna;
  • 300 gr. Peking cabbage;
  • 1 tau ntawm pob kws;
  • 1 pob ntawm cov txiv ntseej ntoo;
  • 2 tswb kua txob.

Rau qhov refueling:

  • ntsev;
  • av kua txob rau hauv av;
  • txiv roj roj;
  • 10 ml txiv qaub kua txiv.

Npaj Txoj Haujlwm:

  1. Tuna knead, cabbage chop straws.
  2. Cov kua txob yog pob zeb, muab txiav rau hauv 4 daim, ces txhua tus ntawm lawv mus rau hauv ib daim hlab.
  3. Pob kws thiab cov txiv ntseej tseem tawm tag nrho.
  4. Sib tov cov khoom xyaw nrog cov khaub ncaws thiab cov zaub xam lav npaj.

Nrog cheese

Kev Xaiv 1

Cov khoom xyaw:

  • 1 tau ntawm tuna;
  • 400 gr. Peking cabbage;
  • 1/2 dos;
  • 100 gr. nyuab cheese;
  • 1 Sweet thiab qaub Kua.
Ntsis! Ntxiv cov tuna ntau ntxiv rau nyias thiab nws yuav ua tau txaus siab heev!

Rau qhov refueling:

  • 2 tbsp. qaub cream;
  • 2 tbsp. l tsawg-rog yogurt;
  • ntsev kom saj.

Npaj Txoj Haujlwm:

  1. Tuna knead, cabbage chop straws.
  2. Dos ntxuav thiab txiav mus rau ib nrab ntawm ib ncig.
  3. Cheese peb ntawm ib coarse grater.
  4. Kua peeled thiab txiav mus rau hauv cubes.
  5. Sib tov cov khoom xyaw, ntsev, qaub cream thiab yogurt nyob rau hauv ib lub tais sib sib zog nqus.

Peb kis tau cov zaub xam lav rau ntawm ib lub tais tiaj tiaj tiaj, rub lub cheese rau saum toj thiab ua kom pom cov khaub ncaws hnav.

Kev Xaiv 2

Cov khoom xyaw:

  • 1 tau ntawm tuna;
  • 300 gr. Peking cabbage;
  • 100 gr. feta cheese;
  • 1 tau ntawm cov txiv ntseej;
  • 1 Bulgarian kua txob.
Koj tuaj yeem ua kom muaj ntau yam txiv lws suav los ntawm nws ntxiv.

Rau qhov refueling:

  • ntsev;
  • av kua txob rau hauv av;
  • txiv roj roj;
  • 10 ml txiv qaub kua txiv.

Npaj Txoj Haujlwm:

  1. Peb knead tuna, cabbage nplooj yog me me peb rhuav, peb txiav feta rau hauv cubes, olives - nyob rau hauv ib nrab.
  2. Kua txob txiav tawm mus rau 4 qhov chaw, ces muab straw.
  3. Sib tov cov khoom xyaw thiab hnav khaub ncaws thiab pab rau lub rooj.

Nrog carrots

Kev Xaiv 1

Peb yuav tsum tau:

  • 200 gr. ntses;
  • 300 gr. peking
  • 150 gr. carrots;
  • 100 gr. dos;
  • 50 gr. dill

Rau kev siv refueling:

  • ntsev;
  • kua txob;
  • mayonnaise.

Ua noj ua haus:

  1. Mash ntses, shred cabbage li nyias li.
  2. Peb ntxuav cov carrots thiab rub lawv on grater - qhov loj tsis txawv ntawm no, ua li koj xav.
  3. Dos txiav mus rau ib nrab ntawm ib ncig.
  4. Dill raug txiav tsawg li tsawg tau.
  5. Muab tag nrho cov khoom xyaw ua ke, txuag thiab pab rau lub rooj.

Kev Xaiv 2

Peb yuav tsum tau:

  • 1 tau ntawm cov ntses;
  • 300 gr. cabbage;
  • 150 gr. nyom carrots;
  • 5 quail qe;
  • 150 gr. pob kws;
  • 200 gr. Cherry

Rau kev siv refueling:

  • ntsev;
  • av kua txob rau hauv av;
  • txiv roj roj.

Npaj Txoj Haujlwm:

  1. Ntses mash, pecing mus rhuav tes mus rau hauv me me pieces.
  2. Carrots tsoo.
  3. Boil qe thiab, zoo li txiv lws suav, txiav rau hauv quarters.
  4. Sib tov tag nrho cov khoom xyaw thiab hnav khaub ncaws rau hauv lub khob ntim.

Peb muab rau koj los npaj ib tug zaub xam lav los ntawm Beijing cabbage, tuna thiab carrots raws li daim ntawv qhia video:

Nrog qos yaj ywm

Kev Xaiv 1

Cov khoom xyaw:

  • 1 thawv ntawm ntses;
  • 400 gr. peking
  • 300 gr. qos yaj ywm;
  • ib lub dib;
  • 150 gr. Bulgarian kua txob;
  • 300 gr. txiv lws suav;
  • ib nrab dos;
  • 150 gr. cov txiv ntseej.

Rau qhov refueling:

  • ntsev;
  • kua txob;
  • 50 ml. txiv roj roj;
  • 50 ml. wine vinegar.

Ua noj nyias:

  1. Los ntawm tuna poured dej thiab knead rau hauv lub xeev ntawm pate.
  2. Peking yoojyim ua thev kom ntau li ntau tau.
  3. Boil lub qos yaj ywm nyob rau hauv uniform thiab tom qab nws txias, tev nws thiab txiav mus rau hauv cubes.
  4. Dib thiab txiv lws suav kuj raug txiav nyob rau hauv me me plaub fab.
  5. Kua txob muab faib ua 4 feem pua ​​thiab txiav mus rau hauv me me strips.
  6. Dos ntxuav thiab txiav mus rau ib nrab ntawm ib ncig.
  7. Olives nyob rau hauv ib nrab.
  8. Sib tov tag nrho cov khoom xyaw, lub caij nrog spices thiab wine vinegar.

Yog hais tias koj tsis muaj vinegar wine ntawm tes, cia li ntxiv me ntsis txiv ntseej roj.

Kev Xaiv 2

Cov khoom xyaw:

  • 1 tau ntawm cov ntses;
  • 300 gr. peking nplooj;
  • 150 gr. cov txiv ntseej;
  • 200 gr. qos yaj ywm;
  • 1 - 2 sprigs ntawm dill;
  • 1 pawg ntawm cov noob ntsuab;
  • ntsev, kua txob thiab txiv roj roj ntawm koj qhov kev pom zoo.

Ua noj nyias:

  1. Los ntawm tuna merge lub marinade thiab mne ntses diav rawg.
  2. Ntxuav cabbage thiab finely chop straws.
  3. Olives ua ke nrog dos txiav voj voog.
  4. Boil qos yaj ywm nyob rau hauv Uniform, txias, tev thiab txiav mus rau hauv cubes.
  5. Dill xwb finely shred.
  6. Peb xa tag nrho cov khoom xyaw rau hauv ib lub tais loj, ntxiv cov txuj lom thiab hnav khaub ncaws, sib tov.
Yog tias koj npaj yuav khaws cov khoom qab zib rau hauv lub tub yees kom ntau tshaj 12 teev, ces koj yuav tsum siv qhov chaw siab tshaj ntawm cov pob nplooj, txij li hauv qab (dawb) ib feem muaj ib qhov dej loj, uas cov qos yaj ywm hauv cov zaub xam lav yuav nplua thiab tig rau hauv lim.

Ua ntej pab, koj muaj peev xwm decorate lub zaub xam lav nrog zaub. Bon appetit!

Cauj thiab ncuav qab zib

Qhov ceev tshaj plaws thiab feem ntau cov zaub mov qab rau cov zaub nyoos ua los ntawm Suav cabbage thiab cov kaus poom tuna yog tau nrog ntxiv ntawm tsuas yog ob peb cov khoom xyaw. Tuna zoo nrog cov txiv ntseej thiab cov txiv ntseej, raws li tau zoo raws li nrog nqaij qaib thiab quail qe. Sim ua nrog cov khoom xyaw no, koj tuaj yeem tau txais txoj kev sib tw ua ke yeej-yeej.

Yuav ua haujlwm li cas?

Cov zaub nyoos nrog cov kaus poom los ntawm cov kaus poom yog cov zoo heev ntawm "fawm kib" ua hauj lwm, vim hais tias cov tuna nws tus kheej yog khaus, xws li cov khoom qab zib yuav tuav zoo. Tab sis cov kev xaiv ntawm cov classic tsis tau raug tso tseg. Nws tag nrho yog nyob ntawm koj lub tswv yim.

Yog hais tias koj hloov lub butter rau cov zaub mov saum toj no nrog cov roj tsawg yogurt, tom qab ntawd cov txiaj ntsig, tuna zaub nyoos thiab Suav cabbage yuav tsis coj koj muaj calories ntxiv. Cov kev xaiv nrog mayonnaise yog, es, rau ib lub festive tsiab peb caug. Rau cov neeg ua raws li kev noj haus, koj tuaj yeem ua rog tsawg tsawg los yog ua kom hnav khaub ncaws zoo li mayonnaise. Ua li no, koj yuav tsum tov yogurt nrog ib tug me me ntawm mustard thiab ib tug yolk. Lub taub hau ntawm qhov hnav khaub ncaws zoo li yuav thim, tab sis tom qab ntawd nws muaj calorie ntau ntau.

Kuv kuj xav kom nco ntsoov qhov yuav tsum tau haus dej cawv iodine, uas yog muaj nyob rau hauv loj qhov ntau nyob rau hauv tuna nqaij. Koj yuav tsum xaiv cov tuna, cov kaus poom hauv roj. Cov tuna no muaj 17 μg ntawm iodine ntawm 85g ntawm cov khoom, uas yog 11% ntawm txhua hnub txais tos. Kev noj zaub mov hauv cov roj ntsha tuaj yeem yog ib qho loj ntawm cov protein, vitamin D, thiab hlau.

Nthuav Cov Khoom