hmn.pastureone.com
Zaub vaj

Recipes ntawm ua noj ua zaub mov nrog nqaij nruab deg thiab Suav cabbage, los ntawm uas koj cov qhua yuav vwm!

Peking cabbage yog ntau yam khoom muaj txiaj ntsig uas koj tuaj yeem tsim tau noj zaub mov zoo tiag tiag. Thiab los ntawm kev ntxiv ntau hom nqaij nruab deg kom ua tiav qhov kev tshuav zoo meej hauv kev saj ntau tshaj qhov qub.

Raws li qhov nyuaj ntawm kev ua noj thiab txuag ntawm cov zaub mov, koj tuaj yeem yuav nrhiav tau cov kev xaiv tseem ceeb tshaj plaws rau Suav cabbage zaub xam lav: pib nrog hmoov sib tov nrog ib lub teeb pom kev zoo thiab xaus nrog cov khoom tiag tiag, nrog rau cov qwj nplais thiab ntxiv cov nqaij nruab deg dej cawv.

Kuv yuav ntxiv dab tsi ntxiv rau hauv phaj?

Txawm tias muaj cov zaub mov zoo heev, ntxiv cov khoom xyaw rau phaj yuav tsis cuam tshuam. Qhov tseem ceeb tshaj plaws yog kom paub qhov kev ntsuas thiab tubntxhais ua ke cov khoom sib koom nrog. Feem ntau, cov qe thiab cov pob tawb qoob loo yog qhov zoo tshaj plaws rau kev ua noj ua haus no. Cheese, zaub, zaub ntsuab, citrus juices thiab txhua hom ntawm spices yog tsis heev ua ke nyob rau hauv ib tug zaub xam lav.

Nws tseem ceeb heev! Nws yog tsim nyog tau ceev faj nrog cov khoom xyaw uas nyob rau hauv cov ntsiab cai uas tsis sib thooj nrog nqaij nruab deg (piv txwv, cov khoom siv mis thiab txiv hmab txiv ntoo). Ua tsis tau zoo sib xyaw nrog kev lom neeg thiab lwm yam teeb meem nrog lub plab. Nyob rau tib lub sijhawm, kev ua ob sab lus tsis tshua muaj kev sib tw tsis tshua zoo siab hlo muab lub qab ntxiag zoo kawg li.

Qhov muaj teeb meem ntxiv yog cov nqaij. Qhov tseeb, nws tsis yog qhov txawv ntawm qhov khoom noj khoom haus, tab sis nws yuav zoo li ntau yam tseem ceeb heev yog tias koj twb muaj cov nqaij ntses nyoos zoo. Nws yog qhov zoo dua rau tso tseg cov khoom nyob rau hauv daim ntawv qhia txhua thiab tso siab rau daim ntawv teev npe rau cov zaub nyoos. Qhov tsuas yog kos rau qhov point no yog tias qee cov tib neeg muaj kev tsis txaus siab rau cov nqaij nruab deg. Lub sijhawm no muaj nqis sib tham nrog cov qhua ua ntej.

Nyiaj pab thiab raug mob

Ntau cov zaub mov zoo tib yam hais tias kev sib txig sib luag yog ib qho nplua nuj uas muaj cov vitamins thiab minerals tawm, vim nws nrov heev. Qhov tseeb, daim ntawv teev cov txiaj ntsim tau txais txiaj ntsig hauv cov ntsiab lus zoo ntawm cov khoom xyaw tseem ceeb. Cabbage nplooj muaj ntau pab ntxiv.

Ntawm cov vitamins zoo tshaj plaws muaj xws li calcium, hlau, tooj liab, carotene, magnesium, tooj liab, phosphorus, fiber, zinc, thiab omega-3. Qhov no yuav yog ib qho tseem ceeb heev rau cov neeg uas xav tau ib lub tshuab raj zoo thaum poob phaus. Xws li cov tais diav yog cov cua thiab cov zaub mov zoo, thiab haum rau cov neeg txhua tus neeg.

Calorie ntsiab lus ntawm Suav cabbage yog tsuas yog 16 kcal (6g ntawm carbohydrates, 1.5g ntawm proteins, 0.1g ntawm roj thiab 2.5 mg ntawm fiber). Nyob rau hauv cov ntaub ntawv ntawm cov nqaij nruab deg, qhov ntsuas yog tsawg dua optimistic: cov zaub mov ntawm feem ntau cov lauj kaub tais diav mus rau 18g ntawm proteins, 21g ntawm cov rog thiab 11g ntawm carbohydrates, uas nyob rau qhov kawg 240 kcal. Qhov feem ntau zoo ntawm cov zaub mov noj zaub mov yog sawv cev los ntawm ib lub pluag mov, seasoned nrog txiv ntseej roj ntawm 71 kcal (1 g ntawm protein, 5 g roj thiab 10 g ntawm carbohydrates).

Mloog zoo! Nws tseem ceeb heev yuav tsum nco ntsoov txog qhov kev phom sij ntawm qhov khoom zoo li no - cov khoom txom nyem tsis zoo (smuggling), tawg ntim, qeeb thiab kev fab tshuaj. Tsis txhob siv cov khoom ua rau dub muag. Nco ntsoov xyuas nrog lub xaij uas muaj npe nyob hauv lub hnab thiab ua raws nraim ntawm lub neej txee ntawm cov khoom.

Thiab nyob rau hauv cov ntaub ntawv ntawm cabbage, tswj tus nqi ntawm tau: ib overabundance los yog ntau zaus ntawm nws noj nyob rau hauv cov zaub mov yog fraught nrog belching, colic, bloating thiab nce acidity.

Ntau hom zaub mov txawv nrog duab

Lub nplua nuj ntawm cov nqaij nruab deg tau tso cai rau koj sim ua nrog cov khoom xyaw tseem ceeb thiab saj ntawm cov zaub xam lav. Ib qho kev ua tiav kev ua tiav thiab cov cuab yeej siv yog qhov kev lees paub ntawm qhov kawg.

Feem ntau cov kev hloov variations tau decorating nyiaj so koobtsheej rooj rau ntau xyoo thiab ua ib qho ntxiv rau txhua txhua hnub Gourmet zaub mov. Peb yuav tau ntsib nrog cov khoom qab tshaj thiab cov cua raws li Suav qab thiab ntau cov nqaij nruab deg.

Nrog cov qwj nplais

Suav style

Cov khoom xyaw:

  • 210 g Suav cabbage;
  • 130 g ntawm peeled frozen mussels;
  • ib tug puv tes ntawm seaweed qhuav;
  • 2 nqaij qaib qe;
  • 30 ml ntawm soy sauce;
  • 2-3 dia mayonnaise;
  • 0.5 tsp curry;
  • ntsev, zaub roj thiab zaub.

Ua noj ua haus:

  1. Muab pliav thiab qos yaj ywm hauv dej kub kom cov xub thawj txav tawm sai, thiab ob qho tib si swell thiab nce hauv qhov loj.
  2. Sib tov cov khoom xyaw npaj, ntxiv mayonnaise thiab lwm yam seasonings rau lawv, cia nws mus rau marinate rau 10-15 feeb.
  3. Tam sim no whisk lub yolks cais, ncuav lawv mus rau hauv lub frying lauj kaub thiab ci qhov me me pancakes.
  4. Ntsaws lub hauv paus rau hauv ib lub yob, thiab chop rau hauv lub voj voog me me.
  5. Nyob rau hauv parallel, chop lub cabbage nplooj.
  6. Nyob rau hauv qhov kawg tag nrho cov khoom kom huv si thiab zoo nkauj pab lawv mus rau lub rooj.

Nrog cheese


Cov khoom xyaw:

  • 1 pob ntim ntawm cov nqaij qaug;
  • 0.5 cabbage cabbage;
  • 2 hau qaub;
  • 6 pieces crab sticks;
  • 1 thooj liab dos;
  • 50 g ntawm nyuab nyoos;
  • kua txob thiab mustard.

Ua noj ua haus:

  1. Rau qhov kev npaj ntawm no zaub xam lav koj yuav tsum txiav tag nrho cov khoom rau hauv me me pieces: crab sticks thiab qe nrog cubes, grate cheese, thiab tas xwb finely chop.
  2. Tom qab ntawd sib tov ua ke, tab sis tsuas yog 2/3 qwj nplais thiab cheese.
  3. Tsis txhob hnov ​​qab ntxiv cov seasoning.
  4. Sab saum toj zoo nkauj nteg tawm cov khoom seem thiab ib me ntsis ntsuab.

Nrog squid

Nrog txiv lws suav


Cov khoom xyaw:

  • 250g squid;
  • 300g Peking cabbage;
  • 2 daim tshiab cucumbers;
  • 2 daim txiv lws suav;
  • 1-2 tsp cov kua txiv qaub;
  • txiv ntseej roj thiab dill.

Ua noj ua haus:

  1. Tshem cov insides, pob txha mos thiab zaj duab xis ntawm squid carcasses, tuav dej kub npau npau ntev li 1 feeb, tom qab muab hlais tawm.
  2. Ntxuav cov kua zaub thiab zaub zoo thiab chop lawv rau hauv cov me me, nyiam dua.
  3. Sib tov txhua yam, ces kua txob ib me ntsis, ntxiv roj, zaub thiab sprinkle nrog kua txiv, nyob rau hauv kawg mix dua kom huv si.

Nrog rau ntxiv ntawm pomegranate


Cov khoom xyaw:

  • 300g squid;
  • 300g Peking cabbage;
  • 2 daim tshiab lws suav;
  • 2 daim cucumbers;
  • pomegranate noob;
  • ntsev, txiv roj roj thiab dill.

Ua noj ua haus:

  1. Cov dej khov yuav tsum tau muab ntxuav thiab tuav hauv cov dej kub npau npau tsis pub ntev tshaj 1 feeb, tom qab ntawd muab tshem tawm thiab txiav rau hauv cov nplais.
  2. Txiv lws suav thiab dib yuav tsum tau npaj rau hauv ib lub strips, thiab cabbage nplooj thiab shredded dill.
  3. Tam sim no sib tov tag nrho cov billet, sau nrog daim ntawv qhia seasonings, rov renewed qhov sib tov thiab decorate nws nrog txiv hmab txiv ntoo liab pomegranate.

Nrog cws

Nrog cucumbers


Cov khoom xyaw:

  • 50 ml mayonnaise;
  • 200g cw;
  • 300g Peking cabbage;
  • 100g ntawm cheese;
  • 200g cucumbers.

Ua noj ua haus:

  1. Boil lub cw, tsis txhob hnov ​​qab ntxiv me ntsis seasoning thiab tshuaj ntsuab mus saj, thiab ces ntxuav lawv los ntawm lub plhaub.
  2. Cabbage chop txiav, cucumbers - ib daim hlab, thiab cheese - on ib grater.
  3. Lub resulting paus yuav tsum tau sau nrog mayonnaise thiab ntsev yog tias xav tau, ces sib tov zoo thiab maj mam dai cov zaub mov nrog zaub.

Nrog cov kaus poom pob kws


Cov khoom xyaw:

  • 350g Suav cabbage;
  • 200g cw;
  • 100g ntawm crab nrog;
  • 2 lub qe;
  • 250g kaus poom pob kws;
  • 30g ntawm roj.

Ua noj ua haus:

  1. Peking cabbage yuav tsum stretch koj ob txhais tes thiab txiav mus rau hauv medium-qhov loj qhov me.
  2. Cov kab ntiv nplhaib yuav tsum tau muab ntxuav thiab ua kom zoo li qhov cub, thiab cov qe yuav tsum tau siav thiab hloov mus rau hauv ib feem ntawm kev ua haujlwm.
  3. Cws yog zoo dua mus ua noj nyob rau hauv ib hom ntawv classic nrog ntxiv ntawm Bay nplooj ntoos.
  4. Thaum kawg, tag nrho cov khoom xyaw, nrog rau cov pob kws kernels, yog tov ua ke nrog lub caij thiab saib zoo rau ntawm lub tais.

Nrog crabs

Nrog caviar thiab japanese sauce


Cov khoom xyaw:

  • 200g ntawm roob ris;
  • 250g ntawm Suav cabbage;
  • 150g tshiab dib;
  • 50g liab ntses caviar liab;
  • Japanese kua txob sauce.

Ua noj ua haus:

  1. Tag nrho cov khoom xyaw yog ua tib zoo txiav rau nyias nyias.
  2. Nteg ib txheej ntawm cabbage nyob rau hauv qab ntawm ib tug tob tob zaub mov.
  3. On to top yog qis thiab siv crabmeat raws li lub xeem tier.
  4. Nyob rau hauv daim ntawv ntawm ib tug kov tag, lub zaub mov yuav tsum tau nquag poured nrog ib tug Esxias cov ntses yuav thiab muab cov caviar nyob rau hauv ib tug qauv.

Nrog basil, sorrel thiab yogurt


Cov khoom xyaw:

  • 200g ntawm Suav cabbage;
  • 150g roob ris;
  • 30g nyoos ntsim;
  • 1 lws suav;
  • basil thiab sorrel;
  • low-fat yogurt mus saj.

Ua noj ua haus:

  1. Boil lub cabbage rau ib ob peb feeb thiab ces chop rau hauv me me pieces.
  2. Nyom npaj zaub ntsuab zoo li ib yam nkaus.
  3. Cheese yuav tsum tau grated, rau txiv lws suav rau hauv cubes, roob ris yuav tsum tau npaj nyob rau hauv txawm strips.
  4. Tom qab ua cov khoom, lawv yuav tsum sib tov zoo thiab sau nrog ib tug me me ntawm yogurt.

Nrog scallops

Nrog nqaij sawb, celery thiab dos


Cov khoom xyaw:

  • 2 tbsp. soy sauce;
  • 100g scallops;
  • 1 thooj nqaij npuas kib;
  • 1 thooj celery;
  • 200g ntawm Suav cabbage;
  • dos thiab vinegar.

Ua noj ua haus:

  1. Scallops muab sijhawm rau thaw, ncuav lawv nrog soy sauce thiab tawm mus rau marinate rau txog 10 feeb.
  2. Txiav cov nplooj thiab celery rau hauv me me pieces.
  3. Nqaij npuas npaj cov tawb thiab me ntsis kib hauv lub lauj kaub.
  4. Tom qab 1 feeb, ntxiv scallops rau nqaij thiab kom lawv npaj ua ke.
  5. 5 feeb ua ntej tshem tawm los ntawm tshav kub, muab lub shredded dos nyob rau tib qhov chaw thiab ncuav tag nrho nrog vinegar.
  6. Cov zaub mov sov yog tov nrog zaub, thiab tau txais kev pab rau lub rooj.

Cherry thiab qej

Cov khoom xyaw:

  • 250g khov nab kuab;
  • 150g ntawm Suav cabbage nplooj;
  • 100g lws suav txiv lws suav;
  • 100g ntawm nyuab nyoos;
  • 2 tbsp. zaub roj;
  • 2 tbsp. cov kua txiv qaub;
  • 1 clove qej.

Ua noj ua haus:

  1. Scallops yuav tsum tau muab ua kom tiav, muab cov txiv qaub kua txiv hmab txiv ntoo, ntxiv ntsev thiab kua txob, ces tawm mus ua kom zoo li no li 20 feeb.
  2. Nyias, Fry lub qej nyob rau hauv ib lub lauj kaub frying, tshem tawm nws los ntawm muaj thiab ntxiv ua noj ua haus kom txog thaum Golden crust ntawm scallops.
  3. Cheese yog grated, tws txiv lws suav thiab cabbage.
  4. Tam sim no peb sib tov txhua yam kom huv si, yog tias xav tau, lub caij nrog seasonings mus saj.

Nrog cuttlefish

Noob hnav roj thiab txuj lom


Cov khoom xyaw:

  • 400g cuttlefish;
  • 150g ntawm Suav cabbage;
  • 2 daim ntawm txiv qaub;
  • 2 tbsp. sesame roj;
  • 1 tbsp. cov kua txiv qaub;
  • paprika, kua txob thiab ntsev.

Ua noj ua haus:

  1. Nyob rau hauv salted dej yuav tsum boil cuttlefish.
  2. Lub caij no, lub cabbage nplooj yuav tsum tau ntxuav thiab tws raws li me me li sai tau.
  3. Los ntawm cov khoom xyaw uas tseem tshuav los ua cov kua zaub hauv tsev.
  4. Ntawm theem kawg, koj yuav tsum tau muab cov khoom tseem ceeb thiab muab ncuav rau saum lawv tus kheej hnav khaub ncaws.

Nrog soy sauce


Cov khoom xyaw:

  • 350g Suav cabbage;
  • 150g cuttlefish;
  • 20g ntawm cov roj flaxseed;
  • 50g kua ntses;
  • 50g dos;
  • 100g boiled qe.

Ua noj ua haus:

  1. Pre-boiled cuttlefish txiav rau hauv loj pieces kwv yees (4 pieces los ntawm txhua tus).
  2. Cabbage thiab qe kuj chop nyob rau hauv li loj sib xws - nyob rau hauv cov duab ntawm cubes.
  3. Cov pob txha tseem yog ib qho zoo sib xyaw thiab muaj cov khoom xyaw tseem tshuav.
  4. Dos rau lub hom phiaj no yuav tsum tau tws thiab me ntsis Fry nyob rau hauv ib lub lauj kaub.
  5. Soy sauce rau zaub xam lav tau muab rau hauv ib lub tais nyias.

Los ntawm hiav txwv dej cawv

Nrog qe thiab qaub cream


Zaub xam lav "Hiav txwv qab".
Cov khoom xyaw:

  • 100g ntawm Suav cabbage;
  • 150g hiav txwv dej cocktail;
  • 2 daim qaib qe;
  • 2 tbsp. qaub cream;
  • 1 tshiab dib.

Ua noj ua haus:

  1. Yog hais tias cov nqaij nruab deg tau khov, khwv nws rau ob peb feeb, yog tias marinated, ntws kua ntau dhau.
  2. Tawm ua ntej mash thiab chop.
  3. Cucumbers, dhau lawm, txiav rau hauv slices.
  4. Sib tov txhua yam hauv tib lub phaj.
  5. Tom qab ntawd ntxiv tib boiled thiab coarsely tws qe, qaub cream thiab seasonings thiab sib tov dua.

Nrog khob cij thiab txiv ntseej


Cov khoom xyaw:

  • 70g ntawm nqaij ntses;
  • 80g Suav cabbage;
  • 1 tshiab dib;
  • 60 gr ntawm crackers;
  • 1 tau ntawm cov txiv hmab txiv ntoo hauv cov kaus poom;
  • 100g ntawm mayonnaise.

Ua noj ua haus:

  1. Chop tawm hauv qab ntawm lub taub hau thiab chop qhov seem uas yog nplooj, ntawm uas mus kis thawj txheej ntawm lettuce.
  2. Tom ntej tier - boiled thiab me ntsis toasted nqaij ntses.
  3. Qhov thib peb txheej yog ntxim nyiam pw tawm cov txiv ntseej.
  4. Thiab qhov kawg theem ntawm lub tais yog ib tug duet ntawm sliced ​​dib thiab shredded crackers.

Ua tsuag tsuag

Nrog parmesan thiab zaub ntsuab


Cov khoom xyaw:

  • 300g Peking cabbage;
  • 200g ntawm parmesan;
  • 250g assorted seafood;
  • 200 ml mayonnaise muaj roj tsawg;
  • 1 txiv qaub;
  • 1 pawg ntawm parsley thiab dill;
  • 100g pitted olives.

Ua noj ua haus:

  1. Boil seafood hauv salted dej kom txog thaum npaj txhij.
  2. Cabbage nplooj thiab zaub zoo ntxuav thiab txiav mus rau hauv txawm pieces.
  3. Parmesan yuav tsum tau grated.
  4. Txiav txiv qaub rau hauv cov voj zoo huv si.
  5. Tag nrho cov khoom yuav tsum tau sib tov thiab ua tib zoo muab tso rau hauv ib lub phaj.
  6. Kis nrog mayonnaise on to top, decorate nrog ntau olives thiab lemons.

Nrog dill, parsley thiab txiv qaub kua txiv


Cov khoom xyaw:

  • 0.5 cabbage cabbage;
  • 400g ntawm nqaij ntses;
  • dos, dill thiab zaub txhwb qaib;
  • txiv qaub kua txiv

Ua noj ua haus:

  1. Cov zaub xam lav no yog yooj yim heev los npaj - cais cov nqaij nruab deg los ntawm cov kua, kub rau li 10-15 feeb, thiab khov nplej nrog seasonings.
  2. Tshwj xeeb loj pieces yuav txiav.
  3. Cabbage nplooj chop thiab ncab koj ob txhais tes, tom qab ntxiv muaj txiv qaub kua txiv.
  4. Nyob rau hauv zaum kawg, koj yuav tsum tau ntxiv tws zaub ntsuab mus rau lwm yam, sib tov lawv thiab zoo nkauj muab tso rau hauv ib lub phaj.

Cov lus teev

Ntxiv rau cov recipes - yooj yim rau decorate. Feem ntau cov zaub mov yog ua tsis tau ib qho khoom tshwj xeeb tshwj xeeb, vim tias cov khoom xyaw uas siv ntau npaug muab xim thiab ua rau lub plhaub twv kom txaus nyiam.

Pab! Rau cov kws ua zaubmov zoo, lawv muab cov zaubmov nrog ib daim ntawv txawv txawv, thiab sab saum toj mus rau "npog" nws nrog cov ntses liab, thiab overlay lub sab nrog cov kaus poom pob kws. Nws tag nrho nyob rau ntawm cov khoom siv thiab koj lub zeem muag ntawm kev nthuav qhia zoo nkauj.

Lub hom phiaj tseem ceeb yog xaiv cov khoom tais diav (txawm yog lub tiaj, cov ntawv dav dav, los yog, thom khwm iav, zoo li pob tshab tau). Koj tuaj yeem ntxiv cov nphuav dua ntawm cov nqaij nruab deg - muab cov kab txaij zoo nkauj los yog kos duab (lub tais, lub plawv, lub hnub qub) ntawm liab caviar.

Duo Peking cabbage thiab cov nqaij nruab deg yuav tsum muaj peev xwm ua kom haum rau lub rooj. Cov cim saj zoo yog tib lub sij hawm ob qho tib si lub zog ntawm cov zaub mov, thiab kev pheej hmoo ntawm bending tus pas nrog cov khoom xyaw siv. Yog li ntawd, nyob rau hauv tag nrho respects raws li kev ntsuas thiab kom meej meej koom rau lub classic recipes ntawm xws li ib tug txawv zaub xam lav.

Nthuav Cov Khoom