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Ib storehouse ntawm cov vitamins: ib tug zaub xam lav nrog shrimps thiab Suav cabbage

Beijing cabbage thiab cw salad yog ib lub tsev khaws khoom ntawm cov vitamins thiab minerals uas zoo rau lub cev. Peking cabbage, los yog, raws li nws kuj hu ua, Suav cabbage, muaj ntau ntawm cov zaub mov fiber, uas haum cuam tshuam tus hnyuv thiab kev noj qab haus huv ntawm koj cov tawv nqaij. Tsis tas li ntawd, qhov no yog zaub khw ntawm vitamin C.

Cws tsis yog tsuas yog ib qho khoom noj thiab qes-calorie xwb. Cov poov tshuaj, calcium, zinc, iodine, phosphorus thiab sulfur yog nyob rau hauv lawv daim ntawv yooj yim digestible hauv lawv cov nqaij. Yog li ntawd, ua ke ntawm cov khoom xyaw hauv cov tais diav tsis yog tsuas yog six, tab sis kuj tseem ceeb. Nqa tawm ntawm koj phau ntawv sau tseg thiab sau cov zaub mov rau cov khoom qab zib sai thiab qab.

Zaub mov muaj nqis ntawm cov khoom xyaw tseem ceeb

Shrimps txhawb koj lub cev nrog potassium, magnesium thiab iodine, uas yog ib qho tseem ceeb rau cov neeg uas muaj cov teeb meem thyroid. Cov zaub mov muaj nqis ntawm xws li ib phaj yuav tsum me me:

  • Caloric ntsiab lus: cabbage 16kkal on 100gr, shrimps - 95kkal.
  • Proteins / nqaijrog / carbohydrates: hauv cov cw 19 / 2.5 / 0; Suav cabbage: 1.2 / 0.2 / 2.

Kev pom zoo

  1. Rau ua noj nyias nrog shrimps thiab Suav cabbage, thawj tus tshaj plaws peb yuav tsum tau boil lub cw thiab chop lub cabbage.
  2. Peb chop cabbage nrog me me longitudinal strips, shrimps, yog hais tias koj muaj khov, muab lawv nyob rau hauv salted boiling dej thiab noj kom txog thaum lawv ntab. Rau qhov khaus ntau dua, koj tuaj yeem tau ntxiv cov nplooj ntoo.
Nws tseem ceeb heev! Tsis txhob muab pov tseg qhov nyuaj puag ntawm cabbage nplooj - lawv muaj feem ntau cov vitamins thiab kev kab kawm! Nco ntsoov ntxiv lawv mus rau zaub xam lav!

Yog tias koj siv lub noob nom noob tswv los yog tsov rog, ces lawv yuav tsum tshem tawm cov hnyuv.nyob rau hauv cov me me pebbles, algae, thiab lwm yam., ua tau noog. Ua li no, ua ib qho kev txiav txim raws nraim li tom qab ntawm tus cw thiab ua tib zoo tshem tag nrho cov tsis tseem ceeb.

Yooj yim thiab cov zaub mov zoo heev nrog cov duab

Peb muab rau koj kom koj paub cov zaub mov txawv nrog cov duab raws li Suav cabbage thiab cw.

Nrog crab nrog

Rau qhov no nyias yuav tsum tau:

  • medium lub taub hau ntawm cabbage;
  • 200 grams khov nab kuab;
  • 100 grams ntawm crab nrog;
  • 2 hau qaub;
  • ntsev thiab kua txob rau saj.

Ua noj ua haus:

  1. Cabbage txiav mus rau hauv ntev strips.
  2. Crab nrog defrost thiab txiav mus rau hauv me me squares.
  3. Cov qe kuj raug hau nyob rau hauv txoj kev txheem thiab daws tib txoj hauv kev li crab nrog.
  4. Boil lub cw nyob rau hauv boiling dej rau 2-3 feeb kom txog thaum lawv tuaj.
  5. Yog tias lawv xav tau, lawv tuaj yeem ua tau cov ntaub qhwv, lossis siv tag nrho cov zaub qhwv to taub (muab tso rau saum).
  6. Sib tov tag nrho cov khoom xyaw nrog ntxiv ntsev thiab kua txob.
  7. Yog tias xav tau, ntxiv roj txiv roj.
  8. Hnav nrog cov khaub noom sab saum toj thiab pab.

Nrog pineapple

Cov khoom xyaw rau 4 plhom:

  • taub hau ntawm Suav cabbage;
  • 200gr boiled huab tais prawns;
  • 3-4 kaus poom pineapple voj voog;
  • ntsev, kua txob - mus saj;
  • Koj tuaj yeem siv cov rog tsawg tsawg rau cov kua mis hnav khaub ncaws.

Ua noj ua haus:

  1. Peb ntxuav lub cabbage meej, txiav tawm nplooj thiab txiav mus rau hauv nyias ib daim hlab.
  2. Pineapple voj voog txiav mus rau hauv me me squares.
  3. Nqa pluas noj yuav txiav, los yog siv los ua haujlwm.
  4. Cov kua txiv hmab txiv ntoo ntawm lub tsev txhab nyiaj yuav xav tau peb rau kev tso dej caw.

Rau qhov no:

  1. Ncuav ib nrab lub kua txiv rau hauv lub lauj kaub, ntxiv ib diav suab thaj.
  2. Do thiab evaporate kom txog thaum tuab.
  3. Sai li sai tau cov ntses tau kis tau cov kua qaub cream, tshem tawm ntawm lub qhov cub thiab cia txias.
Yog tias koj tsis xav siv cov piam thaj, ces sib tov ib diav uas muaj roj tsawg thiab yog ib tug tablespoon ntawm kua txiv pineapple. Optionally, koj muaj peev xwm ntxiv txiv qaub kua txiv.

Nrog txiv lws suav

  • Lub taub hau ntawm Suav cabbage.
  • 200g cw.
  • 100gr txiv lws suav txiv lws suav.
  • Ntsev thiab kua txob mus saj.


Rau qhov refueling:

  • ob peb npau ntawm dill, qej;
  • Nws yog ua tau kom noj raws li ob qho tib si mayonnaise, thiab ib tug ntxiv kev noj haus kev xaiv - tsawg-rog yogurt.

Cherry txiv lws suav txiav rau hauv 4 slices.

  1. Ntxuav cabbage thiab txiav mus rau hauv ib daim hlab.
  2. Nqaij Nqaij Mov, ua kom huv si, tawm mus ua si.

Npaj txoj kev refueling:

  1. Finely grate lub qej los yog nyem qhov kua txiv hmab txiv nyob rau hauv lub qej xovxwm.
  2. Ntxiv dill, raws li tau zoo raws li ntsev thiab kua txob mus saj nyob rau hauv peb lub hauv paus.
Nws tseem ceeb heev! Nyob rau hauv no version ntawm zaub xam lav nws yog tsim nyog los sib tov lub cabbage nrog lub hnav khaub ncaws, thiab tsuas yog ces ntxiv rau lwm cov khoom xyaw.

Nrog dib

Ib qho ntawm cov kev xaiv yooj yim. Peb yuav tsum tau:

  • 400-500gr cabbage;
  • 200g cw;
  • ob qho nruab nrab cucumbers;
  • zaub ntsuab;
  • txiv roj roj;
  • ntsev, kua txob.

Ua noj ua haus:

  1. Peking cabbage ntxuav thiab txiav mus rau hauv ntev strips.
  2. Shrimp boil, tev.
  3. Cucumbers txiav rau hauv ntev strips.
  4. Hnav nrog txiv ntseej roj, nphoo nrog tshuaj ntsuab, thiab pab lwm tus.

Nws hloov tawm lub teeb lub caij ntuj sov zaub xam lav.

Nrog crackers

Rau daim ntawv qhia no koj yuav tsum tau:

  • 600g ntawm Suav cabbage;
  • 200gr boiled cw rhaub;
  • 2 hau qaub;
  • zaub ntsuab;
  • mayonnaise;
  • ntsev, spices, crackers.

Ua noj ua haus:

  1. Txiav cabbage raws li nyob rau hauv dhau los recipes.
  2. Nqaij ntses dej kub nrog ntsev thiab yaw nplooj.
  3. Txhua lub cauj npau taws heev txog 3-4 qhov chaw.
  4. Qe yog txiav mus rau hauv plaub fab.
  5. Ntxiv zaub, mayonnaise, raws li tau zoo raws li ntsev thiab spices.
  6. Crackers tau txais kev npaj, tab sis nws yog qhov zoo dua los ua noj koj tus kheej. Ua li no, txiav cov loaf ntawm cov plaub fab, nchuav rau yav tom ntej ntawm daim ntawv ci ci, nchuav nrog roj txiv roj thiab xa 20 feeb mus rau qhov cub ntawm 180 degrees.

    Ua raws li kev npaj cov crackers! Lawv yuav tsum tau thiab sib tov.
  7. Muab cov khoom noj xyaw tso rau hauv daim hlau thiab nphoo nrog croutons rau saum toj.

Nrog pob kws

  • 1 2 lub taub hau ntawm cov pob kws;
  • 200g cw;
  • 2 lub qe;
  • 150g ntawm pob kws nyob rau hauv ib tug ua tau;
  • 2 lub qe.

Rau hnav khaub ncaws: yogurt thiab qej.

Ua noj ua haus:

  1. Txiav lub cabbage raws li tau piav saum toj no, boil lub cw thiab qe.
  2. Qe hlais rau hauv plaub fab, cws, thaum thov.
  3. Koj siv tau tag nrho cov cw los pab los yog txiav lawv mus rau 2-3 daim.
  4. Tag nrho cov khoom xyaw npaj txhij txhua.
  5. Nyob rau hauv ib lub cais sib sib zog nqus phaj, sib tov yogurt thiab grated qej.
  6. Ntxiv rau zaub xam lav, sib tov. Peb ntsev.

Hiav txwv nrog squids

  • 1 lub taub hau;
  • 300 grams salad cij;
  • 2-3 carcasses ntawm squid (nyob ntawm seb loj);
  • 3 lub qe;
  • mayonnaise, ntsev, kua txob.

Ua noj ua haus:

  1. Cabbage finely shred rau hauv nyias strips.
  2. Nqaij dej kub thiab cov qe kom txog thaum siav.
  3. Qe txiav rau hauv cubes, cws - 2-3 pieces txhua.
  4. Cargo squid dip hauv boiling salted dej rau 3 feeb, txias, tshem tawm cov txheej txheej thiab txiav mus rau hauv ib ncig. Cov rings, nyob rau hauv lub neej yav tom ntej, yuav siv tau raws li ib tug pub.
    Yog hais tias tsis muaj khoom noj zoo nkauj, txhua lub nplhaib txiav tawm mus rau 3 qhov chaw.
  5. Sau, sib tov, pab.

Nrog cheese

Nws yog qhov tsim nyog:

  • 1 lub taub hau;
  • 300g huab tais prawns;
  • 2 lub qe;
  • 100g Parmesan;
  • 50g feta cheese

Rau hnav khaub ncaws: low-calorie yogurt, qej, zaub ntsuab.

Ua noj ua haus:

  1. Shred cabbage raws li tau piav nyob rau hauv dhau los ntawm recipes.
  2. Qe ntsev thiab txiav mus rau hauv nyias nyias.
  3. Sawv cev ntawm crustaceans boil, ntxuav lub plhaub thiab tawm mus rau cuav.
  4. Parmesan xa mus rau qhov tsawg tshaj plaws grater.
  5. Fetu txiav mus rau hauv loj squares.
  6. Nyob rau hauv ib lub thawv cais sib tov, grated qej, ntsev thiab tshuaj ntsuab.
  7. Tag nrho cov khoom xyaw, tshwj tsis yog cov cheese, sib tov nrog hnav khaub ncaws thiab nteg tawm ntawm lub phaj.
  8. Sprinkle parmesan on to top, thiab nyob rau hauv nruab nrab nteg tawm ob peb feta cubes.

Yuav kom txuag tau koj lub sijhawm, koj tuaj yeem siv cov kaus poom los ntawm cov kaus poom hauv cov brine. Lawv feem ntau pom muaj nyob rau hauv hypermarkets hauv seem nrog nqaij nruab deg.

Los ntawm hom "Caesar"

Koj tseem tuaj yeem ua ib qho khoom noj zoo li "Caesar" los ntawm Suav cabbage, shrimps, txiv lws suav txiv lws zoov thiab cov crackers:

  1. Cabbage txiav.
  2. Shrimp boil.
  3. Cherry txiav rau hauv halves.
Raug, kom txuag tau sijhawm, koj tuaj yeem noj tau-los-saj cheese.

Thiab rau refueling peb coj yogurt thiab grated qej. Nws hloov tsis zuj zus tshaj nyob rau hauv cov khw, thiab, tib lub sij hawm, kev noj haus.

Kev Siv Tawv Cij Poom

Muaj ntau ntawm cov zaub mov txawv rau cov zaub nyoos los ntawm Suav cabbage thiab shrimps. Peb tau muab qee lub qauv ntawm cov khoom qab zib nrog cov khoom xyaw uas tuaj yeem pom muaj hauv txhua lub khw. Xws li cov khoom qab zib yuav tsis tsuas six, tab sis kuj tseem ceeb. Qhov ntau ntau ntawm cov zaub koj ntxiv, "vitamin" yuav ua rau koj cov zaub xam lav.

Shrimps zoo zoo nrog cheese, qe thiab lwm yam nqaij nruab deg. - xws li cov zaub xam lav yuav tsum muaj cov proteins uas muaj kev noj qab haus huv thiab cov rog, uas yog ib qho tseem ceeb rau cov neeg ncaws pob. Cov zaub yuav ua hauj lwm yog ib qho ntawm cov vitamins thiab microelements. Thiab nws yuav muaj ib tug zoo ntxim rau cov plab zom mov thiab plab hnyuv.

Cov khoom noj uas siv rau cov zaub xam lav no muaj vitamin A, B thiab D. Vitamin D yog ib qho tseem ceeb rau kev txhim kho pob txha thiab pob qij txha hauv cov menyuam yaus. Yog tias koj muab cov khoom qab zib no rau ib tug me nyuam ntau zaus ib lub lim tiam, qhov no yuav txo qhov kev pheej hmoo ntawm rickets. Rau cov neeg laus, iodine yog ib qho tseem ceeb tshwj xeeb tshaj plaws, nws muaj nyob thoob plaws hauv tag nrho cov nqaij nruab deg.

Ua tsaug rau iodine, qhov ua haujlwm ntawm cov thyroid caj pas yog kev tswj hwm, teeb meem uas feem ntau ua rau kom hnyav dua, ua tsis taus pa thiab tsis muaj mob hnyav.

Nthuav Cov Khoom