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Ua ib tug zaub xam lav nrog Suav cabbage thiab Korean carrot: ib txwm thiab nrog ntxiv ntawm lwm cov khoom xyaw

Beijing cabbage los yog petsai mus muag rau ntawm txee ntawm peb lub khw tsis ntev dhau los. Tab sis nws tau ua li ntawd nrov hais tias nws twb kawm tau mus rau loj hlob ntau gardeners nyob rau hauv lawv cov summer lub caij ntuj sov.

Vim nws muag heev saj, Beijing cabbage xam lav yog nrov heev. Npaj salads nrog Suav cabbage nyob rau hauv ua ke nrog nqaij, nqaij qaib, nyob kas poom ntses, nqaij nruab deg, pob kws, peas, lwm yam zoo li

Zaub xam lav nrog Suav cabbage thiab Korean carrot yuav zoo rau lovers ntawm lub teeb tab sis muaj kua zaub mov. Muaj ntau hom zaub mov txawv rau hauv no, ces koj tuaj yeem pib sim thiab nrhiav koj qhov kev xaiv zoo tshaj plaws.

Cov kev pab thiab kev raug mob ntawm xws li ib tug zaub mov

Cov tsoos tsho muaj ntau yam zoo. Sib piv nrog lwm cov zaub nyoos, cov zaub mov no yuav tsum tau tsawg kawg nkaus ntawm mayonnaise, thiab tag nrho nws cov khoom xyaw muaj ib qho calorie cov ntsiab lus thiab cov ntsiab lus siab ntawm kev siv tshuaj yeeb dej caw.

Pab! Beijing cabbage yog tus naj npawb ib cov khoom rau cov neeg uas xav poob ceeb thawj. Qhov no yog nyob rau hauv lub thiaj li hu ua "negative caloric cov ntsiab lus" - 100 grams muaj tsuas 12 kilocalories thiab 3 grams carbohydrates.

Tsis tas li, Suav cabbage muaj zaub mov thaj chaw thiab yog tsiag ntawv los ntawm ib tug high school cov ntsiab lus ntawm cov vitamins Pawg A, C, B. Nws kuj muaj cov amino acids, minerals thiab citric tsis tshua muaj heev.

Beijing cabbage normalizes qhov kev txiav txim ntawm digestive ib ntsuj av.

Korean carrots kuj ua rau kev txhim kho ntawm kev digestive, raws li nws yog ib tug ntsim txom ncauj. Ua tsaug rau cov khoom noj muaj haus, ntau dua ntawm cov kua qaub kua txig yog secreted, raws li qhov tshwm sim ntawm qhov qab los noj mov.

Carrot nyob rau hauv Kauslim muaj:

  • Vitamin C, uas pab ntxiv dag zog rau phab ntsa ntawm cov hlab ntsha;
  • vitamin B muaj kev cuam tshuam zoo rau kev noj qab haus huv ntawm capillaries;
  • Vitamin PP yog paub txog nws cov vasodilating nkaus.

Tsawg-calorie zaub qaub, tsuas yog 44 calories ib 100 grams ntawm cov khoom. Cov khoom no kuj muaj kab kawm xws li magnesium, phosphorus, hlau, tooj liab, cobalt, potassium.

Yog tias peb tham txog qhov kev tsim txom ntawm cov zaub xam lav, ces nws tsim nyog sau cia tias nws yuav tsis raug siv los ntawm cov neeg uas muaj teeb meem hauv plab (tshwj xeeb tshaj yog gastritis los yog lub rwj).

Zaub mov muaj nqis ntawm cov zaub mov (ib 100 grams):

  • Calories: 66 kcal.
  • Protein: 1.3 gr.
  • Rog: 2.5 gr.
  • Carbohydrates: 4,3 gr.

Yuav ua li cas ua noj?

Yuav tsum muaj cov khoom xyaw:

  • Beijing cabbage - 1/2 pcs;
  • Korean carrot - 300 gr;
  • pickles - 2 pcs;
  • mayonnaise 4 tbsp. l;
  • av kua txob rau hauv av;
  • ntsev
  1. Ua tib zoo ntxuav lub cabbage thiab muab tso rau qhuav ntawm ib tug phuam los yog daim ntawv.
  2. Thaum lub caij 1 zaug dries, txiav nws nyob rau hauv ib qho yooj yim txoj kev thiab muab tso rau hauv ib lub tais los yog zaub xam lav lub tais.
  3. Txiav lub dib rau hauv voj voog, thiab txiav txhua lub voj voog nyob rau hauv ib nrab.
  4. Ntxiv Korean zaub ntug hauv paus, ntsev thiab kua txob hauv av.
  5. Lub caij tag nrho nrog mayonnaise los ntawm quail qe.
  6. Sib tov tag nrho cov khoom xyaw.

Beijing cabbage thiab Korean zaub xam lav nyias yog npaj txhij!

Tsis muaj lwm cov khoom xyaw ntxiv

Nrog boiled nqaij qaib mis

Yuav tsum muaj cov khoom xyaw:

  • Beijing cabbage - 1/2 pcs;
  • Korean carrot - 300 gr;
  • nqaij qaib mis - 250 gr;
  • mayonnaise;
  • ntsev
  1. Ua ntej koj yuav tsum tau npau qaib mis.
  2. Muab tag nrho cov nqaij kom txias thiab txiav mus rau hauv me me pieces.
  3. Nplooj ntawm Beijing cabbage ntxuav thiab txiav mus rau hauv ib daim hlab, ces sib tov nrog Korean carrot.
  4. Noj qe.
  5. Muab lub qe kom txias thiab peb ntawm ib co cosese grater.
  6. Peb sau tag nrho nrog mayonnaise los yog qaub cream, ntsev yog tias tsim nyog.
  7. Sib tov tag nrho cov khoom xyaw.

Nrog nqaij npua thiab ceev

Rau cov khoom xyaw uas twb muaj lawm koj yuav tsum ntxiv:

  • Nqaij qaib;
  • walnuts.

Nrog smoked nqaij qaib

Nrog crackers

Cov khoom xyaw:

  • Suav cabbage - 1/2 pcs;
  • Korean carrot - 300 gr;
  • smoked nqaij qaib - 250 gr;
  • crackers - 150 g;
  • mayonnaise;
  • ntsev / kua ntsev.
  1. Ntxuav Suav cabbage nplooj thiab txiav mus rau hauv ib daim hlab, ces mix nrog Korean carrot.
  2. Peb cais cais cov nqaij qaib: tshem cov pob txha, leeg, cov rog thiab tshem tawm ntawm daim tawv nqaij.
  3. Txiav cov nqaij rau hauv cov tawb me me (npaj txhij-los haus cov nqaij qaib yuav tau tom khw yuav luag txhua lub khw).
  4. Sib tov: haus mis, zaub ntug hauv paus, zaub qhwv, crackers thiab mayonnaise.
  5. Ntxiv ntsev.
  6. Sib tov tag nrho cov khoom xyaw.

Nrog pob kws thiab cheese

Ntxiv rau:

  • kaus poom pob kws - 1/2 thawv;
  • nyuaj cheese tej daim.

Nrog crackers

Nrog qe thiab lws suav

Cov khoom xyaw:

  • Beijing cabbage - 1/2 pcs;
  • Korean carrot - 300 gr;
  • nqaij qaib mis - 250 gr;
  • qe - 2 daim;
  • Txiv lws suav - 1 pc;
  • crackers - 200 g;
  • mayonnaise;
  • ntsev;
  • av dub kua txob.
  1. Ua noj crackers: txiav slices ntawm qhob cij dawb ntawm me me thiab ntsuas hauv qhov cub.
  2. Noj cov nqaij qaib mis.
  3. Muab tag nrho cov nqaij kom txias thiab txiav mus rau hauv me me slices.
  4. Noj qe.
  5. Muab lub qe kom txias thiab txiav rau hauv cubes.
  6. Nplooj ntawm Beijing cabbage ntxuav thiab txiav mus rau hauv ib daim hlab, ces sib tov nrog Korean carrot.
  7. Kuv txiv lws suav thiab tseem txiav rau hauv cubes.
  8. Tag nrho cov khoom xyaw yog tov, maj mam ntsev, kua txob thiab lub caij nrog mayonnaise.
  9. Ntxiv cov cua txias.
  10. Ib zaug ntxiv, sib tov txhua yam.
  11. Tam sim ntawd ua hauj lwm rau lub rooj, thiaj li hais tias croutons tsis soaked.

Nrog cheese

Ntxiv rau:

  • kaus poom pob kws - 1/2 thawv;
  • nyuaj cheese tej daim.

Nrog pob kws

Nrog ntsuab dos

Cov khoom xyaw:

  • Beijing cabbage - 1/2 pcs;
  • Korean carrot - 300 gr;
  • kaus poom pob kws - 1 tau;
  • caij nplooj ntoos hlav dos - 1 pawg;
  • mayonnaise;
  • ntsev
  1. Nplooj ntawm Beijing cabbage ntxuav thiab txiav mus rau hauv ib daim hlab, ces sib tov nrog Korean carrot.
  2. Txiv lws suav txiav rau hauv cubes.
  3. Pods ntawm ntsuab dos finely tws.
  4. Muab cov dej ntws tawm hauv cov kaus poom thiab ntxiv ½.
  5. Tag nrho cov khoom xyaw yog tov, maj mam ntsev, kua txob thiab lub caij nrog mayonnaise.

Nrog txiv lws suav

Ntxiv rau:

  • Txiv lws suav - 2 pcs.
  • Kev Ruam - 150 gr.

Nrog crab nrog

Cov qe

Cov khoom xyaw:

  • crab nrog (los yog roob ris) - 200 g;
  • Beijing cabbage - 1/2 pcs;
  • Korean carrot - 300 gr;
  • kaus poom pob kws - 1 tau;
  • qe - 3 daim;
  • cov kua txiv qaub;
  • mayonnaise;
  • ntsev
  1. Nplooj ntawm Beijing cabbage ntxuav thiab txiav mus rau hauv ib daim hlab, ces sib tov nrog Korean carrot.
  2. Tua cov dej hauv cov kaus poom pob kws thiab ntxiv tag nrho lub hwj.
  3. Noj qe.
  4. Muab lub qe kom txias thiab txiav rau hauv cubes.
  5. Crab nrog txiav mus rau hauv me me pieces.
  6. Tag nrho cov khoom xyaw yog tov, maj mam ntsev, kua txob thiab lub caij nrog mayonnaise.
  7. Sprinkle zaub xam lav nrog txiv qaub kua txiv.

Nrog Ntxiv ntawm cucumbers

Ntxiv rau:

  • Fresh dib - 2 pcs.
  • Qe - 2 pcs.

Ob zaub mov ntau ceev

Nrog kua

Cov khoom xyaw:

  • Beijing cabbage - 1/2 pcs;
  • Korean carrot - 300 gr;
  • kua - 2 daim;
  • mayonnaise;
  • cov kua txiv qaub;
  • ntsev
  1. Nplooj ntawm Beijing cabbage ntxuav thiab txiav mus rau hauv ib daim hlab, ces sib tov nrog Korean carrot.
  2. Kuv cov txiv apples, tshem tawm cov tev los ntawm lawv thiab txiav tawm nruab nrab ib feem nrog cov noob.
  3. Txiav lub txiv av qab los ua ib qho me me los yog peb lub grated.
  4. Ntxeem txiv qaub kua txiv thiab ncuav nws lub kua.
  5. Tag nrho cov khoom xyaw yog tov, maj mam ntsev thiab lub caij nrog mayonnaise.

Nrog sprats

Cov khoom xyaw:

  • Beijing cabbage - 1/2 pcs;
  • Korean carrot - 300 gr;
  • sprats - 1 ua tau;
  • nyob kas poom los peas - 200 gr;
  • npaj txhij-croutons, 150 grams;
  • mayonnaise;
  • ntsev
  1. Nplooj ntawm Beijing cabbage ntxuav thiab txiav mus rau hauv ib daim hlab, ces sib tov nrog Korean carrot.
  2. Ntws cov dej los ntawm cov kaus poom taum mog thiab ntxiv tag nrho cov thawv.
  3. Qhib cov tau ntawm sprats thiab ntxiv tag nrho cov txheem.
  4. Tag nrho cov khoom xyaw yog tov, maj mam ntsev, kua txob thiab lub caij nrog mayonnaise.
  5. Ntxiv qhov tiav lawm crackers.
  6. Ib zaug ntxiv, sib tov txhua yam.
  7. Tam sim ntawd ua hauj lwm rau lub rooj, thiaj li hais tias croutons tsis soaked.

Yuav ua haujlwm li cas?

Npaj noj mov tuaj yeem tau txais kev pab nyob rau hauv ib lub tais loj thiab zoo nkauj nyias lub tais los sis kis tawm rau txhua tus qhua rau nyias tais. Ua ntej pab, nws yog qhov zoo dua rau muab cov zaub xam lav rau hauv lub fridge rau kaum feeb thiaj li hais tias nws yuav tau txais ib qho txawm ntau refined saj. Peking cabbage thiab Korean zaub xam lav zaub yog heev six, txaus siab thiab noj qab haus huv.

Cov khoom no ua ke nrog ntau lwm cov khoom xyaw, uas ua rau tus kws ua zaub mov ib chav rau kev sim. Cov zaub mov yog zoo meej rau lovers ntawm ntse, zoo li rau cov neeg uas xav poob ceeb thawj los yog khaws lawv cov duab zoo.

Nthuav Cov Khoom