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12 qab qab ntsev los ntawm Peking cabbage thiab nqaij qaib

Zaub xam lav los ntawm Suav los yog Suav cabbage thiab nqaij qaib ua ke suab tag nrho cov tsim nyog microelements rau ib tug neeg.

Cabbage yog ib qhov chaw ntawm fiber fiber, uas pab txoj kev zom zaub mov thiab qhov dav dav ntawm cov hnyuv. Nqaij qaib - ntev lees paub tias muaj protein ntau, ob qho tib si ntawm cov kis las thiab cov neeg zoo tib yam. Nyob rau tib lub sij hawm, peking muaj ib tug me me calorific nqi - tsuas yog 16 kcal ib 100 grams. Calorie nqaij qaib - 180 calories, thaum nws muaj 17 grams. ntshiab protein 100 grams.

Heev six thiab yooj yim kauj ruam yog kauj ruam zaub mov nrog cov duab

Muaj ntau ntau cov zaub nyoos nrog nqaij qaib, tsis txawv hauv pes tsawg leeg, lub ntsiab ntawm qhov uas yuav txawv. Siv cov khoom xyaw txawv koj tuaj yeem noj cov khoom qab zib Revnivitsa, Prague, Tenderness, Sicily thiab lwm tus.

Xav txog cov kauj ruam ntawm kauj ruam, nrog rau kev ua qauv hauv duab, qee feem ntau cov zaub mov qab thiab cov zaub mov zoo nkauj thiab cov khoom noj qab haus huv ntawm Suav pob ntseg thiab nqaij qaib, lub mis, ceg lossis cov fillets.

Nrog noog noog

Rau kev xaiv 1 koj yuav tsum tau:

  • 1 Peking taub hau;
  • 300 gr. hens;
  • 250 gr. Cherry
  • 100 gr. Parmesan (yuav hloov nrog lwm cov cheese);
  • crackers.

Rau qhov refueling:

  • 2 nkaub qe;
  • 50 ml. txiv roj roj;
  • 2 tsp mustard;
  • 50 ml. cov kua txiv qaub;
  • 2 cloves ntawm qej;
  • ntsev - thaum koj txiav txim siab.

Ua noj ua haus:

  1. Peb ntxuav lub cabbage nplooj thiab rhuav lawv mus rau hauv me me pieces.
  2. Cherry kuj ntxuav thiab txiav mus rau hauv quarters.
  3. Cheese rubbed on ib coarse grater.
  4. Nqaij qaib txiav nyob rau hauv me me slices thiab Fry nyob rau hauv ib lub lauj kaub kom txog thaum twg muaj tus cwj pwm.
  5. Cov khoom xyaw rau kev tso dej ua ke muab tso rau hauv lub thawv me me.
  6. Qij thiab cheese peb finely grated thiab xa mus rau tus so ntawm cov khoom xyaw.
  7. Ua kom zoo.
  8. Ua ntej pab, ua ntej tso pw cabbage tawm on ib phaj, nyob rau hauv nruab nrab - nqaij qaib, nyob rau sawv - txiv lws suav.
  9. Ncuav nrog hnav khaub ncaws thiab nphoo nrog croutons.
Kom nws yooj yim rau koj cov qhua mus sib tov no zaub xam lav, nws yog zoo dua mus sib tov lub cabbage nrog hnav khaub ncaws nyias. Tsis tas li ntawd, yog tias koj tsis xav tau kev pab, ces cia li muab cov khoom xyaw tag nrho sib tov, tshwj tsis yog rau cov crackers, nyob rau hauv lub khob ntsa.

Rau kev xaiv 2 koj yuav tsum tau:

  • ib qho nqaij qaib mis;
  • 300 gr. peking
  • ib qho tshiab;
  • Ib Bulgarian kua txob.

Rau qhov refueling:

  • txiv roj roj;
  • av paprika;
  • av kua txob rau hauv av;
  • ntsev;
  • qab zib - mus saj.

Ua noj ua haus:

  1. Peb ntxuav cov nqaij qaib, txiav nws mus rau hauv cubes thiab xa nws mus rau Fry nyob rau hauv ib lub lauj kaub frying nrog ntxiv ntawm cov roj thiab ntsev kom txog rau thaum muaj tus cwj pwm tshwm tuaj. Cabbage thiab kua txob txiav mus rau hauv ib daim hlab.
  2. Ntxuav dib thiab txiav rau hauv cubes.
  3. Peb sib tov cov khoom xyaw tas, hnav khaub ncaws thiab txuj lom thiab ua hauj lwm rau lub rooj.

C boiled nqaij qaib mis

Rau kev xaiv 1 koj yuav tsum tau:

  • 300 gr. peking
  • ib qho nqaij qaib mis;
  • 3 lub qe;
  • 50 gr. nyuab cheese;
  • ib lub dib;
  • 1 pawg ntawm cov noob ntsuab.

Rau qhov refueling:

  • ntsev;
  • mayonnaise (zoo dua los noj tsawg-rog).

Ua noj ua haus:

  1. Pekingka shred me me straws.
  2. Nqaij qaib mis ntxuav, boil.
  3. Tom qab nws tau siav tas lawm (li 20 feeb), txias cov nqaij thiab muab txiav rau hauv qhov me me.
  4. Cov qe kuj tau hau, txias hauv qab dej txias thiab cia li nkaum rau hauv ib qho khoom qab zib (qhov no yuav ua tau los ntawm tes, qhov tseem ceeb tshaj plaws los ntxuav, los yog rab rawg).
  5. Peb cheese rau nplua grater.
  6. Ntxuav dib thiab txiav rau hauv cubes.
  7. Ntsuab dos txiav nyob rau hauv me me rings.
  8. Sib tov tag nrho cov khoom xyaw nrog boiled nqaij qaib mis nyob rau hauv ib lub tob ntim, ntxiv ntsev thiab mayonnaise.
Yuav kom txuag lub sij hawm, koj muaj peev xwm boil lub qe nrog nqaij qaib, koj tsuas yog yuav tsum tau ntxuav kom huv si lawv.

Rau kev xaiv 2 koj yuav tsum tau:

  • 300 gr. nqaij qaib mis;
  • 300 gr. peking
  • 200 gr. lws suav txiv lws suav;
  • 200 gr. dib;
  • ib tug tswb kua txob loj;
  • ntsuab dos.

Rau hnav khaub ncaws: ntsev thiab txiv ntseej roj rau koj saj.

Ua noj ua haus:

  1. Pekingka shred me me straws.
  2. Boil nqaij qaib, txias thiab txiav mus rau hauv me me plaub fab.
  3. Tag nrho cov zaub yog ntxuav kom huv thiab muab tshem tawm yog tias puas ntsoog.
  4. Tom ntej: peb txiav lub Cherry rau hauv quarters, lub qis rau hauv cubes, lub dos nrog ib ncig, thiab Bulgarian kua txob nrog straws.
  5. Muab tag nrho cov khoom xyaw ua ke, nrog rau ntsev thiab roj rau hauv ib lub phaj sib sib zog nqus, sib xyaw thiab pab rau lub rooj.

Nws hloov tawm ib lub teeb zaub xam lav ntawm boiled nqaij qaib thiab tshiab zaub.

Txaus siab rau ib daim ntawv qhia video rau kev ua zaub xam lav nrog Suav cabbage thiab boiled fillets:

Nqaij qaib

Rau kev xaiv 1 koj yuav tsum tau:

  • 200 gr. peking
  • 250 gr. haus qaib nqaij qaib;
  • 200 gr. pickled nceb noj;
  • 100 gr. cheese;
  • 3 qe, zaub ntsuab (mus saj).

Peb sau nrog mayonnaise thiab ntsev.

Ua noj ua haus:

  1. Peb chop cabbage rau hauv me me straws, txiav nqaij qaib rau hauv cubes.
  2. Ntxuav cov zaub tsib taug kom huv si kom lawv tsis txhob slimy.
  3. Peb tshiav cheese thiab qe rau ntawm ib tug grater coarse.
  4. Sib tov cov khoom xyaw, dej khov thiab ua hauj lwm rau lub rooj, dai kom zoo nrog cov zaub ntsuab.
Cov zaub xam lav no tseem tuaj yeem tso tau.

Cov khaubncaws sab nraud povtseg yuav nrawm zoo le nuav:

  1. cabbage tov nrog ib diav ntawm mayonnaise;
  2. boiled proteins;
  3. haus qaib nqaij qaib;
  4. nceb noj;
  5. cheese;
  6. yolks.

Peb tsho tiv no txhua txheej nrog mayonnaise. From saum toj no peb decorate nrog ib tug me me ntawm greenery.

Rau kev xaiv 2 koj yuav tsum tau:

  • 200 gr. Peking cabbage;
  • 250 gr. haus qaib nqaij qaib;
  • 200 gr. Kaus poom los;
  • 100 gr. cheese;
  • 1 lws suav loj loj;
  • Ntsev, kua txob dub thiab mayonnaise - thaum koj txiav txim siab.

Ua noj ua haus:

  1. Pekanku finely chop mus rau hauv me me kab txaij, smoked nqaij qaib kuj txiav mus rau hauv ib daim hlab.
  2. Txiav lub lws suav rau hauv cubes.
  3. Cheese peb ntawm ib coarse grater.
  4. Los ntawm cov carrots peb merge marinade.
  5. Sib tov cov khoom xyaw hauv cov thawv ntim, roj.

Zaub xam lav yog npaj txhij!

Saib yeeb yaj duab daim ntawv qhia ua lwm hom zaub xam lav nrog Suav cabbage thiab smoked poultry:

Los ntawm fillet

Rau kev xaiv 1 koj yuav tsum tau:

  • nqaij qaib fillet mis 300 gr.
  • Suav cabbage 400 gr.
  • cheese cheese 200 gr.
  • squirrels ntawm peb boiled qe.

Kev Raug Siab:

  • 50 gr. qaub cream;
  • 20 gr. mustard;
  • 30 gr. cov kua txiv qaub;
  • 2 cloves ntawm qej, ntsev - mus saj.

Ua noj ua haus:

  1. Boil lub mis, txias thiab txiav mus rau hauv cubes.
  2. Pekingka chop straws.
  3. Boil qe, cais cov dawb los ntawm lub yolks thiab grate lub ntsiab rau ib coarse grater.
  4. Cheese txiav rau hauv cubes.
  5. Rau kev refueling, thawb qej los ntawm qej thiab sib tov tag nrho cov khoom xyaw.
  6. Tsis tas li ntawd peb sib tov cov khoom siv thiab roj tsheb nyob hauv lub thawv ntim.

Zaub xam lav yog npaj txhij.

Rau kev xaiv 2 koj yuav tsum tau:

  • 300 gr. peking
  • 150 gr. qaib fillets;
  • 150 gr. Ham;
  • 100 gr. marinated champignons;
  • 2 lub qe;
  • 50 gr. dill

Rau hnav khaub ncaws, siv mayonnaise thiab ntsev kom saj.

Ua noj ua haus:

  1. Boil qe thiab fillets, chop khob cij, txiav diced ham.
  2. Nceb txiav mus rau hauv nyias slices.
  3. Peb muab cov qe hau tso rau ntawm ib lub thawv, thiab txiav lub mis rau hauv qhov ntsuas.
  4. Peb muab tag nrho cov khoom xyaw, hnav khaub ncaws thiab cov txuj lom.
  5. Kho nrog zaub.

Peb tab tom kawm txog kev noj cov khoom qab zib qab noj ua ke los ntawm Peking cabbage thiab nqaij qaib fillet:

Ob qho kev xaiv ntxiv rau cov tais diav hauv lub mis

Rau kev xaiv 1 koj yuav tsum tau:

  • 200 gr. nqaij qaib mis;
  • 300 gr. peking
  • 150 gr. cov txiv ntseej;
  • 2 cov txiv ntoo qaub ncaug;
  • 1 liab dos.

Siv mayonnaise rau hnav khaub ncaws. Ntsev thiab kua txob - ntawm koj qhov kev pom zoo.

Ua noj ua haus:

  1. Boil lub mis, txias thiab txiav mus rau hauv cubes.
  2. Pekeku finely chop straws.
  3. Los ntawm cov txiv ntseej, ncuav lub kua thiab txiav tawm mus rau hauv lub voj voog.
  4. Pickled cucumbers, thiab raws li pre-peeled dos, txiav rau hauv cubes.
  5. Peb muab cov khoom, roj thiab ua haujlwm pab.

Rau kev xaiv 2 koj yuav tsum tau:

  • ib nrab qaib mis;
  • 200 gr. peking
  • 1 txiv kab ntxwv;
  • 100 gr. nyuaj cheese.

Hnav khaub ncaws: mayonnaise, ntsev kom saj.

Ua noj ua haus:

  1. Boil lub mis, txiav rau hauv cubes.
  2. Pekingku shred straw.
  3. Txiv kab ntxwv peeled, muab faib rau hauv slices thiab txiav txhua lobule mus rau hauv 5 qhov chaw.
  4. Cheese tsoo.
  5. Sib xyaw cov khoom xyaw thiab hnav khaub ncaws thiab pab.
Yuav kom zoo dua saj ntawm txiv kab ntxwv, nyob rau hauv no daim ntawv qhia koj muaj peev xwm hloov mayonnaise rau tsawg-rog yogurt.

Qaib lub siab

Rau kev xaiv 1 koj yuav tsum tau:

  • 250 gr. qaib lub siab;
  • 200 gr. peking
  • 200 gr. Kauslim carrots;
  • 150 gr. pickled cucumbers;
  • 1 dos;
  • mayonnaise, ntsev thiab kua txob - kom koj saj.

Ua noj ua haus:

  1. Npau siab lub siab thiab txiav mus rau hauv ib daim hlab.
  2. Beijing tseem muaj chopping straws.
  3. Cucumbers thiab pre-peeled dos txiav rau hauv cubes.
  4. Los ntawm cov carrots peb merge marinade.
  5. Peb muab cov khoom xyaw tas, tso rau thiab ua hauj lwm rau lub rooj.

Rau kev xaiv 2 koj yuav tsum tau:

  • 200 gr. lub siab;
  • 200 gr. peking
  • 1 lauj kaub liab;
  • 150 gr. pickled nceb noj;
  • ob lub txiv dib qaub;
  • 50 gr. cheese

Hnav khaub ncaws: mayonnaise.

Ua noj ua haus:

  1. Lub siab ntsawj xyaw kub thiab txiav mus rau hauv ib daim hlab.
  2. Beijing tawg.
  3. Dos txiav rau hauv ib ncig.
  4. Yog hais tias koj muaj cov loj nceb (xws li champignons), mam li txiav rau hauv cov nplais, yog cov me me, ces cia li ntxuav lawv thiab xa lawv mus rau nyias.
  5. Cucumbers txiav rau hauv cubes, cheese rubbed.
  6. Sib tov cov khoom xyaw thiab mayonnaise.
Ntsev nyob rau hauv no daim ntawv qhia tsis yog yuav tsum tau, vim peb siv pickled dib.

Yuav ua li cas ua noj ceev?

Salad sai tshaj ntawm Beijing cabbage thiab nqaij qaib yog, tej zaum, ib tug zaub xam lav nrog Ntxiv ntawm tshiab dib thiab zaub. Lwm hearty thiab tsis ntev dhau los ntawm daim ntawv qhia los ntawm cabbage, nqaij qaib thiab qe. Raws li, nyob rau hauv tag nrho cov variants nws yog tsim nyog los siv boiled los yog kib nqaij qaib.

Yuav ua li cas pab cov tais diav?

Suav cabbage thiab nqaij qaib yuav tau txais kev pab nrog zaub. Tsis tas li ntawd, yog hais tias muaj txiv lws suav nyob rau hauv daim ntawv qhia, lawv muaj peev xwm yuav zoo tso tawm raws ntug ntawm zaub xam lav, thiab cabbage yuav pw tawm nyob rau hauv thawj txheej. Yog hais tias hauv koj chav ua noj arsenal muaj cov yias kob vuam-grill, ces koj tuaj yeem txiav cov nqaij qaib rau hauv cov nplais thiab cov tais ua kom koj tau txais cov yam ntxwv ntawm cov hniav.

Noj txhua hnub qaib, koj tuaj yeem rov ua khoom noj ntxiv hauv cov khoom noj hauv lub cev. Raws li koj paub, protein ntau yog ib yam khoom siv hauv tsev. Qhov ntawd yog, ntau zaus koj rov ua kom tiav nws cov xim, zoo dua koj cov plaubhau, cov rau tes yuav loj tuaj, thiab cov ntaub so ntswg ntawm lub cev rov tsim dua.

Nthuav Cov Khoom