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Cov khoom

Delicious recipes rau zaub nyoos nrog Suav cabbage thiab cheese

Lub teeb thiab kev sib tw ua ke ntawm crispy, muaj kua cabbage thiab mos, me ntsis salty cheese. Zaub xam lav nrog Suav cabbage thiab cheese muaj txiaj ntsim zoo noj qab haus huv.

Beijing cabbage yog nplua nuj nyob hauv cov organic acids, ib tug loj npaum li cas ntawm cov vitamin C, kab kawm thiab amino acids. Cov khoom qab zib qos tsis zoo, lub teeb thiab nourishing tib lub sij hawm, nws yog tau nyob rau hauv lub caij nplooj ntoos hlav tshiab. Raws li ib feem ntawm daim ntawv qhia muaj cheese, uas muab ib qho tshwj xeeb ntawm kev ua noj.

Yog hais tias koj tau noj zaub mov txawv ntawm cov zaub nyoos, xws li Olivier los yog vinaigrette, koj xav kom koj tus kheej nrog ib qho txawv txav ntawm kev ua paj thiab txiaj ntsig, ces koj tuaj yeem siv cov zaub mov no thiab ua Peking cabbage thiab cheese.

Tseem ceeb thaj chaw ntawm cov khoom

Beijing cabbage, los yog, raws li nws tseem hu ua, "petsay", muaj cov vitamins A, B1, B2, B6, B12 thiab ib tug tsis tshua muaj vitamin PP, uas favorably cuam tshuam lub paj hlwb.

Petsai muaj ib qho tseem ceeb hauv cov amino acid xws li lysine, uas muaj cov tshuaj tua kab mob thiab txhawb cov ntaub so ntswg thiab kev loj hlob.

Qhov dawb ib feem ntawm nplooj ntawm cov nroj tsuag muaj ib yam khoom xws li K, uas ua rau cov ntshav txhaws. Txawm li cas los, cov neeg uas muaj teeb meem nrog high acidity ntawm pais plab kua txiv thiab ib tug qaug zog plab, yuav tsum tau noj nrog petsay nrog ceeb toom.

Peking cabbage preserves tag nrho cov vitamins txawm thaum lub sij hawm ntev cia. Qhov no zaub tau ua nrov vim nws cov roj caloric cov ntsiab lus - tsuas yog 12 kcal ib 100 g ntawm cov khoom.

Thiab brynza, ntxiv nrog rau cov vitamins B1, B2, C, phosphorus thiab sodium, suav tau yooj yim absorbed calcium, siv uas nthuav cov pob txha, cov hniav, txo cov plaub hau poob. Cov cheese no kuj yog khoom noj khoom haus, raws li nws muaj los ntawm 160 mus rau 260 kcal ib 100 g.

Vim yog lub siab ntsev cov ntsiab lus, nws tsis tsim nyog nws noj ntau rau cov neeg uas muaj mob raum, biliary ducts, thiab cov nplooj siab thiab cov txiav.

Zaub xam lav zaub mov

Nrog txiv lws suav

Rau kev ua noj yuav tsum tau:

  • Suav cabbage, txog 200 grams;
  • yaj cheese txog plaub lub hlis ntawm ib kilogram;
  • ob qhov nruab nrab ntawm cov txiv lws suav;
  • ib nrab dos liab;
  • muaj. roj (los yog mayonnaise);
  • ntsev: heev me ntsis.

Ua noj:

  1. Txiav tus txiv lws suav thiab cov tsiaj ua rau hauv cov square.
  2. Sib tov tag nrho cov khoom xyaw rau hauv ib lub tais, ntxiv mayonnaise los yog butter.
  3. Ua ntej koj ntxiv ntsev, kos lub zom ntawm nyias.
    Cheese thiab mayonnaise thiab thiaj li muaj ntau ntsev, muaj ib qho kev pheej hmoo ntawm salting lub zaub xam lav.

Nrog olives

Daim ntawv qhia 1

Yuav tsum tau ua noj:

  • Peking cabbage 0.5 kilogram;
  • yaj cheese txog plaub lub hlis ntawm ib kilogram;
  • lub thawv ntawm cov txiv hmab txiv ntoo hauv cov kaus poom;
  • vegetative roj thiab ntsev rau koj saj.

Ua noj:

  1. Peking cabbage, yaug nrog dej, txiav.
  2. Cheese txiav rau hauv cubes.
  3. Tag nrho cov olives txiav rau hauv halves los yog mus ua quarters.
  4. Sib tov tag nrho cov khoom xyaw, ntxiv zaub roj thiab ntsev kom saj.

Daim ntawv qhia 2

Yuav tsum muaj cov khoom xyaw:

  • ib nrab ntawm lub taub hau ntawm cabbage Peking;
  • yaj cheese yog hais txog ib feem peb lossis ib quarter rau ib kilogram;
  • ib nrab lub dib (tshiab);
  • thawv / ntim ntawm cov kaus poom ntseej cov txiv ntseej;
  • mayonnaise;
  • ntsev

Ua noj:

  1. Cabbage, dib thiab cheese txiav mus rau hauv me me pieces.
  2. Cheese grate on ib coarse grater.
  3. Txiav cov txiv ntseej los yog tawm hauv lawv lub cev.
  4. Sib tov tag nrho cov khoom xyaw, ntxiv mayonnaise thiab ntsev mus saj.

Nrog tshiab zaub ntsuab

Qhov Kev Xaiv Ib

Koj yuav tsum tau:

  • ib nrab ntawm ib kilo ntawm Peking cabbage;
  • txog tib lub zaub ntsuab (ntsuab dos, zaub txhwb qaib, dill, zaub basil);
  • quarter kilogram ntawm feta cheese;
  • zaub roj;
  • ntsev;
  • txiv qaub kua txiv

Ua noj:

  1. Cabbage txiav mus rau hauv ib daim hlab.
  2. Chop ntsuab dos, parsley thiab dill.
  3. Cheese grate on ib coarse grater.
  4. Sib tov tag nrho cov khoom xyaw kom zoo, ntxiv ntsev thiab zaub roj thiab txiv qaub kua txiv mus saj.

Kev xaiv ob

Rau kev ua noj yuav tsum tau:

  • 200-300 g ntawm Suav cabbage;
  • 1 qhov nruab nrab-qhov loj hlob tshiab;
  • 100 g ntawm ntsuab dos;
  • 100 g ntawm dill;
  • 100g ntawm parsley;
  • 200 g ntawm cheese;
  • mayonnaise;
  • ntsev

Ua noj:

  1. Cabbage thiab dib txiav mus rau hauv ib daim hlab.
  2. Chop ntsuab dos, parsley thiab dill.
  3. Cheese txiav mus rau hauv me me cubes.
  4. Sib tov txhua yam meej, ntxiv mayonnaise thiab ntsev mus saj.

Nrog nqaij nruab deg

Koj yuav tsum tau:

  • 400-500 g ntawm Peking cabbage;
  • 200-250 g cij ntsej muag;
  • 200 g ntawm cheese;
  • 1 loj loj qab zib;
  • ib tug tablespoon ntawm noob hnav;
  • tablespoon zib mu;
  • 2 dia kua txiv ntses;
  • 1/2 tablespoon sesame roj;
  • ntsev

Ua noj:

  1. Boil lub cw, txias rau chav tsev kub.
  2. Grate lub kua thiab grated cheese.
  3. Nyob rau hauv ib lub tais nyias los yog mortar, zom kua txiv noob hnyav nrog zib mu thiab butter.
  4. Sib tov txhua yam, ntxiv kua ntses.

Ntsev yog tias xav tau.

Nrog nceb

Method ib

Rau ua noj:

  • cov champignons tshiab;
  • 200 g ntawm cheese;
  • noob nplooj ntoo;
  • 2 cov txiv ntoo qaub ncaug;
  • mayonnaise;
  • zaub roj rau cij;
  • ntsev

Ua noj:

  1. Preheat lauj kaub nrog roj rau ntawm lub qhov cub.
  2. Finely chop lub dos, Fry nws, tas li stirring rau uniformity, ces kom txog thaum nws ua pob tshab Golden.
  3. Txiav cov champignons thiab ntxiv rau lawv kom crispy dos, ua tas li, Fry kom txog thaum lub nceb npaj.
  4. Tom qab ntawd tshem tawm los ntawm tshav kub, hloov mus rau lwm lub zaub mov thiab tshem tawm kom txias.
  5. Tus so yog cias phua rau hauv ib daim hlab.
  6. Sib tov txhua yam nyob rau hauv ib lub tais zaub xam lav, ncuav mayonnaise, sib tov zoo, ntsev.

Ob txoj kev

Cov khoom xyaw:

  • ib nrab ntawm lub taub hau;
  • 150-200 g ntawm tej yam tshiab siav nceb;
  • 2 nqaij qaib thawb los yog nqaij ncej qab;
  • 200 g ntawm cheese;
  • 1 ntses dos;
  • noj roj rau kib;
  • mayonnaise;
  • ntsev, kua txob.

Ua noj:

  1. Chop dos thiab nceb zoo li.
  2. Preheat lauj kaub nrog zaub roj, Fry dos. Sai li ntawm cov dos ua ib pob zeb me me, koj yuav tsum tau ntxiv cov nplua nuj rau nws, kom kib lawv kom txog thaum lub nceb npaj. Txias nws cia.
  3. Txiav lub cabbage, tshem tawm ntawm daim tawv nqaij los ntawm nqaij qaib thiab cais cov nqaij los ntawm cov pob txha, txiav nws thiab txiav lub cheese rau hauv me me pieces.
  4. Tag nrho cov mix, ntxiv mayonnaise, kua txob thiab ntsev kom saj.

Nrog tswb kua txob thiab cov kaus poom pob kws

Lub Tswv Yim 1

Rau qhov yuav tsum tau ua:

  • ib nrab ntawm lub taub hau ntawm cabbage;
  • ob peb lub tswb peppers (koj tuaj yeem nqa ib qho xim liab thiab ib qho daj rau kev zoo nkauj);
  • 200 g ntawm cheese;
  • tshiab nruab nrab qab;
  • 340 g cov kaus poom ntawm cov kaus poom pob kws;
  • zaub roj;
  • txiv qaub kua txiv, ntsev.

Ua noj:

  1. Cabbage chop rau hauv slices nyob rau hauv daim ntawv ntawm straws, kua txob thiab dib txiav mus rau hauv me me nrog.
  2. Grate cheese on ib tug loj curd.
  3. Hloov zaub zoo hauv ib lub tais, ntxiv zaub roj thiab ib lub txiv qaub kua txiv hmab txiv ntoo, sib tov dua, nphoo nrog grated cheese.

Lub Tswv Yim 2

Yuav xav tau:

  • peb feem ntawm lub taub hau taub hau;
  • 2 Bulgarian, nyiam dua ntau xim, kua txob;
  • 2 txiv lws suav;
  • ib tug muaj peev xwm ntawm nyob kas poom pob kws (kwv yees li 340 g);
  • ib pob ntim ntawm cov kaub puab yaj lossis crab nqaij;
  • 200 g ntawm cheese;
  • mayonnaise, ntsev.

Ua noj:

  1. Txiav txhua yam zaub thiab crab sticks rau hauv slices, ntws tag nrho cov kua los ntawm pob kws.
  2. Grate cheese.
  3. Sib tov txhua yam, ntxiv mayonnaise, ntsev mus saj.

Yuav tsum tau:

  • txog Beijing cabbage;
  • nqaij qaib mis;
  • 200 g ntawm cheese;
  • 200-250 gram dawb khob cij los yog baguette;
  • ntsev;
  • qaub;
  • txuj lom;
  • noj roj rau kib;
  • 2 loj cloves ntawm qej;
  • mayonnaise;
  • zaub (dill, parsley).

Ua noj:

  1. Txiav tawm nqaij qaib los ntawm cov pits, faib rau hauv daim, ntxiv ntsev, pickle nyob rau hauv spices thiab txiv qaub kua txiv rau ib nrab ib teev. Tshuaj lom neeg muaj peev xwm noj tau ib qho (sib tov ntawm cov kua txob los yog cov tshuaj Provencal).
  2. Nqaij nyoo txiav rau hauv cubes. Sov lub clove ntawm qej txiav rau hauv quarters nyob rau hauv ib lub frying lauj kaub kub nrog butter thiab Fry kom txog thaum lub qej tsw tshwm.

    Tom qab ntawd, koj yuav tsum tau ntim qej thiab pib kib cov mov ci. Thaum lub khob cij pib tawv, thiab ib pob golden tshwm rau nws, ntxiv spices (kuj muaj) thiab tshem tawm kom txias.

  3. Ib yam li ntawd, Fry ob qej clove nyob rau hauv ib lub lauj kaub, huv si nws li, thiab pib kib cov nqaij qaib kom txog thaum tiav. Txias nws cia.
  4. Txiav zaub, cheese thiab nqaij qaib rau hauv me me pieces, mix, lub caij nrog mayonnaise, ntsev.
  5. To top maj mam croutons thiab sprinkle nrog tws zaub.

    Nyob rau hauv cov zaub mov uas tau muab rau saum toj no, tsuas yog kwv yees kwv yees feem ntau yog qhia, yog li tsis muaj kev soj ntsuam nrog qhov kev txiav txim, koj tuaj yeem xyaum ua raws li koj tus saj thiab mus ob peb vas.

Nyob rau hauv dav dav, cov 2 khoom nqa tsis tsuas yog ib qho zoo ua ke ua ke, tab sis kuj muaj ntau yam tseem ceeb thaj chaw. Cov tais diav uas lawv siv tsis tsuas pub koj ua kom koj lub cev zoo xwb, tab sis kuj tau ntxiv lub cev nrog cov vitamins tseem ceeb, uas nyob rau hauv lem yuav ua rau kev txhim kho digestion, tawv nqaij, plaub hau thiab rau tes. Lub plua tshauv yuav pab txhim kho kom muaj kev kaj siab thiab zoo siab.

Nthuav Cov Khoom