Kev noj haus zoo thiab haum ntawm tus menyuam thiab nws niam yog ib qho kev txhawj xeeb loj rau tom kawg. Thaum tus poj niam pub mis niam, nws noj tsis txaus rau ntau txoj hauv kev, thiab txhua yam kev nrhav tau siv nrog lub qhov muag tas li ntawm lub cev. Tus menyuam cov ntawv qhia zaub mov tsim tau ntau yam lus nug, ob qho tib si hauv ib qho thiab feem ntau, nws tuaj yeem muaj xws li Zaub pob qe, piv txwv?
Hos cov khoom noj txom ncauj tsuas yog leej niam cov mis, txhua yam yog qhov tseeb. Tab sis tus me nyuam loj hlob tuaj, thiab nws yuav tsum tau ua kom paub cov zaub mov complementary. Raws li txoj cai, nws tag nrho pib nrog ib feem ntawm cov kua zaub. Thiab cov lus nug qhov teeb meem yog: qhov twg pib, muaj pes tsawg xyoo thiab koj paub tseeb npaum li cas koj tuaj yeem muab cov pob me me rau cov menyuam yaus? Hais txog qhov no, raws li tau zoo raws li lub nuances ntawm kev siv ntawm cabbage los ntawm niam - peb tsab xov xwm.
Puas tsim nyog noj cov zaub no rau me nyuam?
Zaub pob qe daj rau cov me nyuam mos liab uas tsis pub noj mis tsis tsuas yog tsim nyog, tab sis kuj tseem ceeb heev. Pediatricians tau txais kev pom zoo kom siv nws ua thawj cov zaub mov ntxiv. Xws li cov lus pom zoo vim yog qhov tseeb tias cabbage yuav luag tsis ua rau ua xua.
Zaub pob qe zaub yog nplua nuj nyob hauv cov vitamins, proteins, minerals thiab fiber. Qhov no muaj pes tsawg leeg pub rau koj kom ntxiv dag zog rau lub cev ntawm cov me nyuam mos.
TSEEM CEEB! Txawm hais tias Zaub pob qe yog hypoallergenic thiab yooj yim digested, pib nws yog worthwhile rau qhia qos yaj ywm thiab squash puree rau hauv tus menyuam txoj kev noj haus, thiab ces cabbage.
Txij hnub nyoog li cas rau cov me nyuam mos?
Thawj thawj zaug, tus me nyuam hnub nyoog qis dua 1 xyoos uas nyob rau ntawm GW, ntawm kev pom zoo ntawm cov kws kho mob, tej zaum yuav sim ua cov pob tawb me me ntawm Brussels 5.5 hli.
Rau cov me nyuam uas nws cov khoom noj nws tsuas muaj cov khoom sib xyaw, pub noj ib hlis ua ntej, uas yog, hauv 4.5 lub hlis.
Thaum twg kuv tuaj yeem muab zaub rau cov me nyuam yug ntxov? Los ntawm nws Cov kws kho mob qhia kom sim ua cov nqaij npuas xwb tom 8 lub hlis.
Yuav tsum pib nrog 1 teaspoon ntawm kua zaub-puree thaum sawv ntxov. Tom qab ntawd, txhua hnub, ua tib zoo saib xyuas cov tshuaj tiv thaiv ntawm crumbs.
Yog tias ib qho khoom tshiab tsis muaj qhov tsis zoo ntawm lub cev, ces maj mam koj tuaj yeem pab tau ntxiv.
Puas yog cov khoom pub rau leej niam leej txiv?
Kev noj haus ntawm ib leej niam leej txiv uas pub nws tus menyuam nrog mis niam tau thiab yuav tsum muaj ntau hom khoom noj, nrog rau cov zaub ua dej hauv Brussels. Lub tswv yim ntawm ntau tus niam hais tias tag nrho cabbage yog txaus ntshai rau lub plab zom ntawm ib tug me txiv neej tsis yog lawm. Yog li cas raws nraim Zaub pob qe daj tuaj yeem tsis ua mob rau tus menyuam lub cev yog tias noj tau hau los yog khaw.
Hauv niam txiv cov zaub mov, cov zaub no yog tsim nyog rau tib qho laj thawj ntawm tus me nyuam txoj kev noj haus - muaj nplua nuj vitamin thiab ntxhia pob. Cov tswv yim ntawm cov kws txawj ntawm kev taw qhia rau kev noj haus ntawm zaub yog txawv. Qee cov kws kho mob pom zoo kom pib siv tsis tau ua ntej tshaj tus me nyuam 2 lub hlis.
Lwm tus neeg hu lwm lub sij hawm - 1 hlis, thiab lwm tus tseem xav hais tias nws txaus los tos 3 lub lis piam tom qab yug me nyuam thiab tus me nyuam npaj los sim sim ua zaub ua pob nrog niam niam mis. Txhob haus cov khoom siv hauv cov tais diav, ci lossis stewed.
TSWV! Koj yuav tsum pib nrog 1-2 teaspoons thiab maj mam nce rau hauv yog tias tus me nyuam cov tshuaj tiv thaiv yog ib txwm ua.
Nyiaj pab thiab raug mob
Cov dej nuv ntses ntawm zaub pob qe dub muaj xws li:
- vitamins ntawm pawg A, B, C, PP;
- Vitamin K yuav pab ua kom cev nqaij daim tawv qia ntshav thiab kev koom tes hauv kev tsim cov protein;
- squirrels;
- carbohydrates;
- fiber thiab me ntsis hmoov txhuv nplej siab.
Tsis tas li ntawd Lub cabbage muaj xws li cov amino acids raws li:
- areaine;
- arginine;
- leucine;
- isoleucine;
- methionine thiab lwm tus.
Rau kab kawm:- hlau;
- zinc;
- manganese;
- tooj liab;
- potassium;
- phosphorus;
- magnesium;
- iodine.
Cov khoom ntawm cov pob taum me uas siv rau niam thiab me nyuam muaj tias nws:
- txhim kho kev tiv thaiv, pab nyob rau hauv kev sib ntaus tawm tsam virus, infections;
- tsub lub cev nrog lub zog;
- pab kho qhov muag;
- minimizes tau cancer, lub plawv tsis ua hauj lwm thiab mob ntshav siab;
- lig ntxim rau ntshav khau;
- pab tiv thaiv kab mob pancreatitis;
- txhim khu metabolism;
- tiv thaiv qhov txuam nrog ntau tshaj qhov ceeb thawj;
- pab kom lub siab ua haujlwm;
- ntxuav cov biliary ciav hlau;
- txo cov roj cholesterol.
Nyob rau hauv cov me nyuam, cabbage normalizes digestion. Cov txheej txheem calcium uas siab tso cai rau koj los tsim ib qho nqaij thiab pob txha ua pob txha. Ntawm cov txiaj ntsig kev tsis zoo tuaj yeem muab sau tseg cov nyhuv hauv cov thyroid caj pas. Ib tug xov tooj ntawm cabbage Cheebtsam cuam tshuam nrog lub qog gland mus nqus iodine.
Contraindications
Txawm tias nws cov txiaj ntsim zoo, Zaub pob qe dub muaj ntau qhov kev tsis sib haum xeeb. Nws tsis pom zoo kom muaj nyob rau hauv kev noj haus ntawm cov neeg nyob ntawm:
- nce acidity ntawm lub plab;
- enterocolitis;
- plab hnyuv txham;
- o ntawm mob plab;
- cov teeb meem thyroid;
- cov ntsiab lus ntawm vitamin C nyob rau hauv lub cev;
- nrog ib tus neeg tsis kam ua rau lub cheebtsam.
Thaum theem pib, cov zaub no yuav tsum tsis txhob muab tso rau hauv tus me nyuam daim ntawv qhia yog tias nws muaj:
- colic;
- flatulence;
- ntev gastritis nrog high acidity.
Yuav ua li cas xaiv?
Alas daim tawv nqaij hauv khw, ib txwm tsim nyog them nqi rau cov nuances hauv qab no:
- nplooj yuav tsum huv si, tus, tsis muaj stains;
- cabbage tswv yim yuav tsum yog evenly ntsuab uas tsis muaj daj pob;
- sim tsuas yog cov zaub tshiab los ntawm cov neeg muag khoom.
Cov kev qhia ua raws li cov kauj ruam ntawm kev yuav ua li cas thiaj ua tau cov zaub mov complementary.
Thawj lub lure yog qhov zoo tshaj plaws los pib nrog ib feem ntawm cov kua zaub. Nws yog qhov zoo tshaj plaws los muab cov khoom ua si los ntawm koj tus kheej. Nyob rau hauv kev npaj ntawm qos yaj ywm mashed nyob rau hauv tsev tsis muaj teeb meem.
Rau qhov koj xav tau:
- Nqa 1-2 (yog thawj cov qauv yog zaub) los sis 5-6 tus kws qhia (yog tias cov zaub qhwv twb paub me nyuam lawm).
- Ntxuav kom huv si.
- Muab rau boil.
- Tom qab qhov teeb meem ntawm kev txiav txim tau raug txiav txim, lub cob qhia raug muab tshem tawm los ntawm broth.
- Cov zaub yog ua kom zoo zoo hauv av, kom txog thaum uas tus.
- Puree npaj txhij.
Zoo li ntau lub zaub, Zaub pob taum me yog nplua nuj nyob rau hauv cov vitamins, microelements thiab cov amino acids. Nrog kev noj haus ntau, tag nrho cov ntau ntawm cov as-ham yuav muaj txiaj ntxim rau hauv lub cev, yuav yog ib qho zoo tshaj plaws ntawm kev tiv thaiv kab mob.
