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Zaub vaj

Zaub mov txawv rau zaub cob pob thiab kua zaub kua nplaum. Cov txiaj ntsig thiab kev tsim txom ntawm phaj yog dab tsi?

Zaub mov ua los ntawm ob hom kab mob - zaub paj thiab zaub paj - yog ib qho zaub mov nourishing thiab cua uas muaj ntau cov tshuaj vitamins, micro thiab macronutrients tsim nyog los tuav tib neeg kev noj qab haus huv thiab lub neej.

Kua zaub los ntawm cov zaub yuav ua ib feem ntawm kev noj haus rau txhua tus neeg uas saib lawv cov duab, xav noj kom zoo thiab saib zoo. Thawj chav kawm no yuav rov hais dua rau cov neeg laus thiab cov menyuam yaus thiab yuav ua ib tus qhua ntawm koj lub rooj noj mov.

Cov txiaj ntsim thiab kev tsim txom ntawm cov tais diav

Cov zaub mov yog nplua nuj hauv B vitamins, magnesium, phosphorus, vitamins C, E thiab K, fiber, beta carotene.

Broccoli kua zaub nrog cov plhaub taum plab muaj cov nyhuv zoo rau cov plab zom mov, ua rau lub cev muaj zog ntawm cov thyroid caj pas, tshem tawm ntau ntsev thiab dej ntawm lub cev, muaj ib qho zoo rau ntawm daim tawv nqaij thiab ua rau cov metabolism hauv normal.

Tsis pom zoo rau kev siv rau cov neeg uas muaj teeb meem ntawm txoj hnyuv, vim lub high school cov ntsiab lus ntawm vitamin c nyob rau hauv cauliflower. Tsis tas li ntawd them nyiaj rau cov roj, uas yog ib feem ntawm broccoli.

Ntev kom ntau ntawm qhov khoom no tuaj yeem ua rau raws plab, cov zaub mov noj thiab kab ntsig.

Tus nqi txhua hnub ntawm fiber ntau yog 24-40 grams (qhov nce nce nrog qhov hnyav), thiab ib lub taub ntawm broccoli yog 2.41 grams fiber. Kua zaub nrog ntxiv ntawm broccoli thiab cauliflower yuav yog ib qho zoo heev tshab ntawm cov as-ham rau lub cev.

Calorie kua zaub ntawm ob hom cabbage (100 grams):

  • 20.0 kcal;
  • 3.2 grams ntawm cov protein;
  • 0.2 grams roj;
  • 1.5 grams carbohydrates.

Ua noj ua haus cov duab nrog cov duab

Cia peb xav txog kev nthuav qhia cov zaub mov, yuav ua li cas ua noj xwb soups los yog qos yaj ywm mashed ntawm ob hom cabbage. Zoo li cream kua zaub, siav nrog cov tshuaj nplaum, thiab lwm yam tais diav yuav pom nyob hauv daim duab.

Nqaij qaib

Cov khoom xyaw rau daim ntawv qhia 1:

  • 100 grams qaib;
  • liter dej;
  • 30 grams carrots;
  • 40 grams qos yaj ywm;
  • 50 grams broccoli;
  • 30 gram ntawm dos;
  • 50 grams ntawm cauliflower;
  • 50 grams ntawm dill;
  • ntsev kom saj.

Npaj Txoj Haujlwm:

  1. Boil qhov nqaij qaib nyob rau hauv salted dej rau plaub caug feeb.
  2. Tom qab txiav lub qos yaj ywm rau hauv me me cubes, thiab ua noj nrog nqaij qaib rau kaum tsib feeb.
  3. Tom qab ntawd, finely chop lub dos, grate lub carrot thiab ua noj nrog tag nrho cov khoom xyaw rau txog kaum feeb.
  4. Ntxiv ob hom qhwv (yav tas los faib ua florets), ua noj rau kaum feeb.
  5. Ces chop lub dill thiab ntxiv mus rau zaub mov.
  6. Tawm lub cua sov thiab tawm hauv lub hau rau kaum tsib nas this.
  7. Ua rau lub kua kub kub, yog tias xav tau, koj muaj peev xwm ntxiv - crackers, zaub, qaub cream.

Cov khoom xyaw rau daim ntawv qhia 2:

  • 200 g broccoli;
  • plaub qaib thighs;
  • ob qos tubers;
  • 300 g cauliflower;
  • ib hom zaub ntug;
  • ib lws suav;
  • 50 g ntawm zaub roj;
  • 100 g noodles;
  • ntsev kom saj

Npaj Txoj Haujlwm:

  1. Boil qhov nqaij qaib: ntws thawj zaug, muab pov rau hauv ib tug tag nrho cov dos thiab ib nrab ntawm cov zaub ntug hauv paus.
  2. Ces txiav lub txiv lws suav rau hauv cubes thiab lwm qhov ib nrab ntawm cov zaub ntug hauv av mus rau ib nrab ntawm ib ncig. Fry kom txog thaum mos carrots nyob rau hauv cov roj.
    Cov roj yuav siv tau. Zoo suited txiv ntseej los yog sunflower.
  3. Tom qab nqaij qaib yog siav, noj nws tawm ntawm lub lauj kaub nrog zaub thiab ntxiv cov qos yaj ywm rau lub broth. Pov tawm cov nyo hau. Tag nrho cov noj rau kaum feeb.
  4. Tom qab ntawd ntxiv ob hom cabbage, muab faib ua inflorescences thiab noodles. Boil kaum feeb.
  5. Zom cov nqaij qaib thiab ntxiv rau lub hau, xa qhov hluav taws.
  6. Ua rau lub kua kub kub, yog tias xav tau, koj muaj peev xwm ntxiv - crackers, zaub, qaub cream.

Nqaij nyuj

Cov khoom xyaw rau daim ntawv qhia 1:

  • 400 grams broccoli;
  • 400 grams cauliflower;
  • 500 grams ntawm nqaij nyug;
  • peb txiv lws suav;
  • ib hom zaub ntug;
  • ib dos;
  • ntsev - mus saj.

Npaj Txoj Haujlwm:

  1. Boil cov nqaij kom txog thaum kev sib tw thiab txiav mus rau hauv me me cubes. Tom qab ntawd pov rau hauv broth dawb thiab ntsuab cabbage, neatly muab faib ua florets.
  2. Fry ua ke kom tag cov zaub (Bulgarian kua txob, txiv lws suav, carrots, dos) thiab ua kom paub lawv maj mam nkag rau hauv cov kua zaub.
  3. Tom qab ntawd zom qhov loj nyob rau hauv ib tug blender thiab ntxiv cov nqaij. Boil rau ob peb feeb, ces ntxiv ntsev.
  4. Ua rau lub kua kub kub, yog tias xav tau, koj muaj peev xwm ntxiv - crackers, zaub, qaub cream.

Cov khoom xyaw rau daim ntawv qhia 2:

  • 400 g broccoli;
  • 500g nyuj;
  • ib hom zaub ntug;
  • ob lub qhov muag teev;
  • 60 ml. lws suav muab tshuaj txhuam;
  • 500 g cauliflower;
  • ib lws suav;
  • 50 g ntawm cov nroj tsuag roj;
  • ntsev - mus saj.

Npaj Txoj Haujlwm:

  1. Txiav cov nqaij nyuj mus rau hauv cubes thiab kib rau peb caug tsib feeb nyob rau hauv ib qho cauldron tshaj nruab nrab kub.
  2. Finely chop lub dos thiab ntxiv mus rau nqaij nyuj.
  3. Tom qab ntawd, grate lub carrot thiab ntxiv rau cov nqaij. Stew tag nrho ua ke.
  4. Txiav ob hom cabbage, Fry nyob rau hauv ib griddle tshaj tsawg tshav kub.
  5. Tom qab ntawd ntxiv 100 milliliters dej rau lws suav muab tshuaj txhuam, thiab ua tib zoo ncuav rau hauv lub cauldron.
  6. Ntxiv broiled broccoli thiab cauliflower mus rau nqaij, ntxiv me ntsis ntsev rau zaub mov.
  7. Ces txiav lub txiv lws suav rau hauv cubes thiab nkag mus rau hauv lub cauldron.
  8. Boil kom txog thaum siav zaub.
  9. Ua rau lub kua kub kub, yog tias xav tau, koj muaj peev xwm ntxiv - crackers, zaub, qaub cream.

Zaub

Cov khoom xyaw rau daim ntawv qhia 1:

  • 100 grams cauliflower;
  • 100 grams broccoli;
  • 1 liter dej;
  • ib hom zaub ntug;
  • ib dos;
  • 50 grams cov roj zaub;
  • ntsev - mus saj.

Npaj Txoj Haujlwm:

  1. Finely chop thiab Fry lub dos.
  2. Tom qab ntawd muab ob hom qhwv rau hauv dej npau npau dej (yav dhau los faib rau hauv florets), as Well as dos thiab carrots (grate nws).
  3. Simmer rau peb caug tsib feeb.
  4. Ua rau lub kua kub kub, yog tias xav tau, koj muaj peev xwm ntxiv - crackers, zaub, qaub cream.

Cov khoom xyaw rau daim ntawv qhia 2:

  • 200 g ntawm zucchini;
  • 200 g cauliflower;
  • 200 g broccoli;
  • 300 g ntawm qos yaj ywm;
  • ib dos;
  • 20 g ntawm butter;
  • ntsev - mus saj.

Npaj Txoj Haujlwm:

  1. Txiav rau hauv cubes zucchini, ntsuab thiab dawb cabbage muab faib ua inflorescences - ntxiv tag nrho rau boiling dej.
  2. Ces chop lub qos yaj ywm finely thiab ntxiv nyob rau hauv kaum feeb rau zaub, thiab kaum feeb tom qab - dos (tws finely).
  3. Thaum txhua yam yog npaj txhij, zom hauv ib rab. Tom qab ntawd, pov lub butter thiab coj mus rau ib lub boil;
  4. Ua rau lub kua kub, yog hais tias Desired, koj muaj peev xwm ntxiv - crackers, zaub ntsuab.

Cheese

Cov khoom xyaw rau daim ntawv qhia 1:

  • 300 grams ntawm nqaij npuas kib;
  • 400 grams qos yaj ywm;
  • 400 grams cauliflower;
  • 400 grams broccoli;
  • 150 grams ntawm cheese "Cheder";
  • ib dos;
  • 100 milliliters qab zib;
  • 50 grams cov roj zaub;
  • 1.5 liv ntawm nqaij qaib broth;
  • ntsev - mus saj.

Npaj Txoj Haujlwm:

  1. Fry nqaij sawb on zaub roj tshaj medium medium tshav kub.
  2. Finely chop lub dos thiab Fry.
  3. Tom qab ntawd Fry lub qos yaj ywm.
  4. Tom qab ntawd noj lub pre-siav nqaij qaib broth thiab coj nws mus rau ib tug boil. Pov nyob rau hauv - dawb thiab ntsuab cabbage (yav dhau los muab faib rau hauv inflorescences), raws li tau zoo raws li nqaij sawb, qos yaj ywm thiab dos.
  5. Ntxiv ntsev thiab tua lub cua sov.
  6. Tom qab ntawd nkag mus rau lub cheese thiab cream.
  7. Ua hauj lwm rau lub kua kub, yog hais tias Desired, koj muaj peev xwm ntxiv - crackers thiab zaub.

Cov khoom xyaw rau daim ntawv qhia 2:

  • 100 g cauliflower;
  • 100 g Yantar kev ua cheese;
  • 2.5 liv dej;
  • 50g zaub txhwb qaib;
  • ib dos;
  • ob qos tubers;
  • ob tee mov;
  • ntsev - mus saj.

Npaj Txoj Haujlwm:

  1. Txiav qos yaj ywm rau hauv me me thiab ntsuas mus rau hauv dej npau npau.
  2. Tom qab ntawd finely chop lub dos thiab carrots. Fry hauv lub lauj kaub.
  3. Ntxiv mov rau cov qos yaj ywm, ob hom cabbage (yav dhau los muab faib ua florets). Noj kom txog thaum npaj txhij.
  4. Tsib feeb ua ntej xaus rau cheese.
  5. Ua hauj lwm rau lub kua kub, yog hais tias Desired, koj muaj peev xwm ntxiv - crackers thiab zaub.

Peb muab rau koj saib ib daim video daim ntawv qhia ua zaub mov noj zaub mov thiab cov zaub qhwv kua zaub cheese:

Cov kua qab zib

Cov khoom xyaw rau daim ntawv qhia 1:

  • 400 grams broccoli;
  • 400 grams cauliflower;
  • 150 milliliters qab zib;
  • dill, ntsuab dos, parsley - mus saj.

Npaj Txoj Haujlwm:

  1. Dawb thiab ntsuab zaub dej muab faib ua florets thiab boil hauv dej (600 milliliters) rau peb caug feeb (yuav ua li cas ua zaub ua noj thiab paj laum kom cawm tau tag nrho lawv cov nyiaj, nyeem ntawm no).
  2. Tom qab ntawd qeeb ntxiv cream thiab ua noj rau tsib feeb.
  3. Tuav tag nrho cov hnyuv hauv rab hlau kom txog thaum tus.
  4. Ntxiv chopped zaub ntsuab.
  5. Ua haujlwm rau cov kua kub.

Cov khoom xyaw rau daim ntawv qhia 2:

  • ib hom zaub ntug;
  • peb qos tubers;
  • 150 grams ntawm cov tshiab cauliflower;
  • 200 grams ntawm khov broccoli (yuav ua li cas ua noj khov dej khov, nyeem ntawm no);
  • 100 milliliters qab zib;
  • ib nrab dos;
  • 1 liter dej;
  • 30 grams butter;
  • ntsev - mus saj.

Npaj Txoj Haujlwm:

  1. Chop lub dos, carrots thiab qos yaj ywm. Fry tshaj tsawg tshav kub.
  2. Tom qab ntawd muab cov zaub tso rau hauv dej npau npuaj ntawm lub lauj kaub, coj mus rau lub rhaub dua thiab ua noj rau kaum feeb.
  3. Cais noj mov cauliflower (yav dhau los faib rau inflorescences) - ntxiv nws mus rau boiling dej thiab noj rau ob feeb.
  4. Tom qab ntawd ncuav khov broccoli nrog dej npau npau li 5 feeb.
  5. Ntxiv broccoli thiab cauliflower nyob rau hauv ib lub lauj kaub nrog zaub, ntsev thiab noj rau tsib feeb.
  6. Tom qab ntawd, tso dej rau hauv ib lub tais. Hloov zaub rau hauv ib rab hau kom txog thaum cov qos yaj ywm mos thiab ncuav rau hauv zaub dej.
  7. Tom qab ntawd nqa lub qos yaj ywm mashed rau ib tug boil.
  8. Ntxiv butter.
  9. Ua hauj lwm no kua zaub kub kub, yog hais tias Desired, koj muaj peev xwm ntxiv - crackers, tshuaj ntsuab, qaub cream.

Peb muab rau noj cov zaub mov thiab zaub qhwv kua zaub ua kua zaub raws li daim ntawv qhia video:

Kev noj haus

Cov khoom xyaw rau daim ntawv qhia 1:

  • ib lub taub hau ntawm zaub cob pob;
  • ib lub taub hau ntawm cov qoob loo;
  • 500 milliliters mis nyuj (1.5%);
  • ob dia qab lee;
  • ntsev - mus saj.

Npaj Txoj Haujlwm:

  1. Boil dawb cabbage thiab ntsuab cabbage cais (muab faib ua florets).
  2. Tsis tov chop lawv nyob rau hauv ib rab, ntxiv mis nyuj thiab qab zib - faib los ntawm cov khoom sib npaug zos.
  3. Tom qab ntawd ntxiv ntsev.
  4. Puree ncuav rau hauv ob lub lauj kaub thiab kub.
  5. Ua rau lub kua zaub nyob hauv ib lub phaj, tsis yog siv cov xim ntsuab thiab dawb.
  6. Ua rau lub kua kub, yog hais tias Desired, koj muaj peev xwm ntxiv - crackers, zaub ntsuab.

Cov khoom xyaw rau daim ntawv qhia 2:

  • ib lub taub hau ntawm cov qoob loo;
  • ib lub taub hau ntawm zaub cob pob;
  • ib hom zaub ntug;
  • 1.5 liv ntawm broth;
  • 300 grams ntawm nqaij;
  • qej - mus saj;
  • Ginger - mus saj;
  • ntsev, kua txob - mus saj.

Npaj Txoj Haujlwm:

  1. Coarsely chop tag nrho cov khoom xyaw.
  2. Pov carrots thiab qej mus rau hauv lub hau npau npau.
  3. Tom qab ntawd qhia ob hom cabbage, faib ua florets.
  4. Ntxiv nqaij (pre-cut mus rau hauv me me), kua txob liab, qhiav. Tua lub tua hluav taws, thiab tawm mus rau tsib feeb.
  5. Ua rau lub kua kub kub, yog tias xav tau, koj muaj peev xwm ntxiv - crackers, zaub, qaub cream.

Peb muab saib rau daim ntawv qhia video rau kev ua noj ua haus cauliflower thiab zaub qhwv noj zaub mov kua zaub:

Ua tsuag tsuag

Cov khoom xyaw rau daim ntawv qhia 1:

  • 300 g broccoli;
  • 100 g carrots;
  • 300 g cauliflower;
  • 100 g ntawm leek;
  • 50 g ntawm cov nroj tsuag roj;
  • ntsev - mus saj.

Npaj Txoj Haujlwm:

  1. Chop lub qos yaj ywm rau hauv ib lub strips, ncuav boiling dej thiab noj rau kaum tsib feeb - kom txog thaum siav.
  2. Tom qab ntawd finely chop lub dos, carrots. Faib rau hauv dawb thiab ntsuab cabbage inflorescences.
  3. Fry zaub rau cov zaub kub tsawg tsawg rau peb feeb.
  4. Tom qab ntawd muab cov zaub ua noj nrog qos yaj ywm thiab ua noj rau xya feeb.
  5. Ua rau lub kua kub kub, yog tias xav tau, koj muaj peev xwm ntxiv - crackers, zaub, qaub cream.

Cov khoom xyaw rau daim ntawv qhia 2:

  • 50 grams ntawm cauliflower;
  • 50 grams broccoli;
  • ib hom zaub ntug;
  • ib qos tuber;
  • ntsev - mus saj.

Npaj Txoj Haujlwm:

  1. Tsuav zaub, faib dawb thiab ntsuab cabbage rau hauv inflorescences, muab tso rau hauv lauj kaub.
  2. Tom qab ntawd boil nyob rau hauv salted dej rau nees nkaum feeb tshaj medium tshav kub (peb tham txog li cas broccoli yuav tsum tau boiled kom nws six thiab noj qab nyob zoo).
  3. Tawm hauv cov zaub kom txias, ces zom rau hauv ib rab.
  4. Nqa cov pob mus rau ib lub rhaub, tab sis tsis txhob cia nws rhaub.
  5. Ua rau lub kua kub kub, yog tias xav tau, koj muaj peev xwm ntxiv - crackers, zaub, qaub cream.

Peb pom zoo kom nyeem peb cov ntawv nrog zaub mov txawv rau cov zaub mov noj qab haus huv thiab cov cua ntawm cov zaub mov tshiab thiab khov thiab zaub paj zoo nkauj, namely: casseroles, zaub nyoos, sab zaub mov.

Yuav ua haujlwm li cas?

Kua zaub raug pom zoo kom muab kub rau saum rooj, qhov kub thiab txias yog 75 ° C.

Cov zaub mov no yog nyob rau hauv ib lub khob, nrog rau cov uas muaj pastry.. Lub pas dej muaj lub khob sov so: qaub cream, txhoov zaub ntsuab, qhob cij, khob cij. Kuj cov khob dej qab zib thiab lwm cov khoom hmoov, nyob ntawm seb koj nyiam.

Kua zaub los ntawm vitamin broccoli thiab cauliflower yuav yog ib tug zoo ntxiv rau txhua hnub noj haus, uas yuav saturate lub cev thiab energize tag nrho ib hnub. Cov zaub mov no yuav thov rau cov me nyuam thiab cov laus. Ib qho kev sib xyaw ntawm zaub paj thiab cauliflower uas yuav luag tag nrho cov khoom, muab koj chav rau lub tswv yim, uas koj mus sim hauv chav ua mov. Tsis tas li ntawd, zaub mov txawv rau soups, kev sib tw cream soups thiab mashed qos yaj ywm ntawm cov zaub yog ib qho kev ntxim nyiam nrhiav rau cov neeg uas noj mov, saib lawv cov duab thiab xav noj txoj cai.

Nthuav Cov Khoom