Broccoli - qhov tseem ceeb ntau yam ntawm cabbage, cultivated txij li thaum lub hnub ntawm ancient Rome. Nws muaj ntau yam microelements thiab cov vitamins, tsis yog ib tug high-calorie khoom, yog li nws tsis yog xav tsis thoob hais tias cov zaub yog nrov nrog ib tug lossis loj tus neeg ntawm cov noj qab haus huv cov khoom noj.
Cia kom khov yog ib lub sijhawm zoo los khaws cov khoom zoo rau lub sijhawm ntev. Txawm li ntawd los, nws yog ib qho tseem ceeb heev kom paub cov subtleties ntawm ua noj khov ua zaub mov, kom khaws ob qho tib si saj thiab ib tug zoo nkauj tsos. Kawm dab tsi yuav ua tau siav ntawm no zaub.
Kom defrost los yog tsis?
Yog hais tias koj npaj siab kib nws nyob rau hauv lub lauj kaub, ces cabbage yuav tsum tsis txhob ua kom thawed.
Nta
Xav txog qee qhov txawv txav ntawm kev ua zaub ua haus ntawm khov nab kuab.
Npaj ua ntej
Yuav kom tau txais ib lub tais zaub mov nrog rau ntxiv ntawm no cabbage, koj yuav tsum tau boil broccoli kom zoo. Rau qhov no, zaub cob pob yog siav tsis pub ntev tshaj 10-12 feeb, tom qab ntawd nws tau nchuav rau hauv ib qho dej cawv thiab muaj dej txias. Nrog rau kev ua noj ua haus, cov zaub yuav ua kom muaj kua xim..
Dab tsi yog qhov txawv ntawm kev ua zaub tshiab?
Qhov txawv ntawm qhov sib txawv ntawm broccoli tshiab thiab khov yog qhov txawv ntawm kev ua noj ua haus. Yuav kom tshiab cabbage twb tag npaj, koj yuav tsum xav txog 5-7 feeb. Yog tias koj xav tau cov khoom uas khov lawm yuav tsum npaj kom kub tshaj 10-12 feeb, tab sis yog tias koj muaj lub cooker qeeb, lub sijhawm yuav txo tau mus txog 7-9 feeb.
Hauv kev qhia txog ntau npaum li cas lawv yuav tsum tau ua zaub ua noj zaub mov thiab cauliflower tshiab thiab khov daim ntawv, kom txuag tau tag nrho cov txiaj ntsig, nyeem peb cov khoom.
Delicious ua zaub mov txawv nrog cov duab
Zaub iab yog siv los ua kua zaub, zaub nyoos, stews, casseroles, thiab sab mov.. Yog hais tias Desired, cabbage tau hloov txawm lub ntsiab tseem ceeb.
Hauv microwave
Dab tsi yuav ua tau pa ntawm zaub cob pob hauv lub microwave? Xav txog ob hom zaub mov txawv.
Zaub mov nrog zaub
Cov Khoom Uas Yuav Tsum Tau:
- 1 pob zaub me me;
- 120 grams pearl dos;
- 2 paj tawg paj;
- 200 grams broccoli;
- 5 taum ntsuab khoom;
- cheese los yog tej ntses rau zaub.
Daim ntawv qhia ua qauj kauj ruam:
- Ntxuav thiab peeled carrots txiav mus rau hauv loj cubes.
- Dos txiav mus rau ib nrab ntawm ib ncig.
- Ntxuav cov zaub paj thiab zaub paj.
- Muab tag nrho cov zaub rau hauv ib lub tais, ntxiv ntsuab taum.
- Qhwv ib lub tais nrog khawm zaj duab xis. Noj zaub 50-60 seconds ib 50 gram.
- Tom qab ua noj ua haus, tshem tawm cov zaj duab xis thiab tso tawm qhov cub.
- Zaub yuav siv tau ob qho tib si li ib qho tais thiab ua ib sab zaub rau nqaij thiab ntses tais diav. Nws kuj tuaj yeem pab nrog ntses los yog cheese.
Nrog cheese
Cov Khoom Uas Yuav Tsum Tau:
- ib lub taub hau me me ntawm broccoli;
- 2 tablespoons qaub cream;
- qej clove;
- diav dej;
- ib tug teaspoon ntawm mustard;
- 3-4 dia grated cheese;
- paprika.
Daim ntawv qhia ua qauj kauj ruam:
- Finely chop qhov qej. Ces sib tov nws nrog qaub cream, mustard thiab paprika. Teem kom sib npaug cia rau ib ntus.
- Tso cabbage nyob rau hauv ib lub khob thiab ntxiv dej. Tom qab ntawd npog nrog lub hau thiab qhov chaw nyob rau hauv ib lub qhov cub 1200-watt rau ob peb feeb. Tom qab lub sij hawm no, rub tawm, tshem tawm cov cabbage los ntawm tshaj noo noo thiab faib mus rau hauv qhov chaw.
- Sib tov cov nqaij ua kua ntsev dhau los, nphoo nrog cheese thiab microwave rau lwm 2 feeb.
Hauv lub laujkaub
Ib lub lauj kaub tais diav yog ib qho tseem ceeb ntawm kev ua noj zoo. Nrog nws pab fry, boil, qhuav thiab stew ntau yam khoom. Ntawm lawv yog broccoli, tus hlub los ntawm ntau tus neeg.
Cov ntsiab lus ntawm yuav ua li cas ua noj zaub cob pob sai thiab six nyob rau hauv lub lauj kaub, nyeem ntawm no.
Nrog lub qe thiab qhob cij
Cov Khoom Uas Yuav Tsum Tau:
- ib nrab loaf;
- 1 qe;
- 200 grams broccoli;
- ntsev
Daim ntawv qhia ua qauj kauj ruam:
- Npau npau khov rau txog 5-7 feeb kom txog thaum tsis tiav. Tom qab ntawd ntws dej, cia nws txias thiab cais cov inflorescences.
- Whisk lub qe.
- Tshem tawm cov crust los ntawm loaf thiab zuaj koj ob txhais tes rau hauv daim me me. Cov qhob cij muab tso rau hauv lub lauj kaub, qhuav me ntsis thiab chop hauv ib rab.
- Hlauv cov zaub hauv lub qe thiab yob hauv breadcrumbs, tom qab ntawd pib mus rau hauv lub lauj kaub rau hauv lub laujkaub. Lub caij ua ncuav yog nyob ntawm qhov tuab ntawm txhua lub qia.
Lub ntsiab feature ntawm cov khoom noj tau npaj ua zaub mov yog tias nws yuav tsum zom thiab crunch tau yooj yim.
Rov qab nyob rau hauv soy sauce
Cov Khoom Uas Yuav Tsum Tau:
- 1 kilogram ntawm cabbage;
- 1 tablespoon kua ntses;
- 2 cloves ntawm qej;
- ib lub hlis twg ntawm chili;
- pinch ntawm cumin;
- 1 tablespoon balsamic vinegar;
- 1-2 pinches ntawm ntsev.
Daim ntawv qhia ua qauj kauj ruam:
- Divorced cabbage muab faib ua me me inflorescences. Separate lub ceg ntawm lub inflorescences thiab txiav rau hauv daim 2-3 cm ntev.
- Ncuav lub butter rau hauv lub lauj kaub, tso cov zaub paj, av chili, finely tws los yog crushed qej thiab cumin. Fry tsis ntau tshaj 4 feeb tshaj medium tshav kub.
- Muab lub cabbage on ib tug zaub, maj mam sprinkle nrog balsamic vinegar, ntxiv sauce, mix thiab pab.
Qhov cub ci
Hauv Internet koj tuaj yeem nrhiav tau ntau yam zaub mov txawv rau zaub ua zaub mov noj, tab sis txoj hauj lwm yog ib txwm nyob ntawm cov tais diav. Thiab qhov no yog tsis xav tsis thoob: nrog rau no txoj kev ntawm kev ua zaub, koj muaj peev xwm ib txwm impress qhua thiab xya ua noj qab haus huv delights.
Nyeem yuav ua li cas ua noj tender thiab broccoli noj qab nyob rau hauv qhov cub ntawm no, thiab los ntawm no tsab xov xwm koj yuav kawm tau cov zaub mov txawv ntawm broccoli thiab cauliflower casseroles.
Nyob rau hauv daim ntawv ntawm ib tug casserole nrog xim
Cov Khoom Uas Yuav Tsum Tau:
- lub taub hau cauliflower;
- 250 grams broccoli;
- 50 gram hmoov;
- 200 milliliter ntawm cov kua mis kub;
- 200 milliliters dawb wine;
- 100 grams ntawm grated parmesan;
- 2 lub qe;
- ntsev, kua txob mus saj.
Daim ntawv qhia ua qauj kauj ruam:
- Boil cauliflower thiab broccoli nyob rau hauv salted dej kom txog thaum uas npaj txhij.
- Kub lub qhov cub kom 220 degrees.
- Qhuav butter, ntxiv hmoov. Noj tsis ntau tshaj li 1-2 feeb, nplawm tas li kom tsis txhob tsim cov qog.
- Ntxiv cov mis nyuj kub thiab ua kom tsis tu ncua, nplawm kom txog thaum cov ntses yog tuab thiab teeb.
- Ntxiv wine, do, coj mus rau lub boil dua. Tshem tawm ntawm tshav kub.
- Ntxiv qe, cheese, ntsev, kua txob. On request - ib pinch ntawm nutmeg.
- Sib tov lub cauliflower thiab broccoli nrog sauce, muab tso rau hauv ib lub ci ci thiab ci nyob rau hauv qhov cub tom 220 degrees rau 20-25 feeb kom txog thaum Golden xim av tshwm.
Ntau cov zaub mov txawv ua zaub ua noj zaub mov thiab cauliflower tuaj yeem pom hauv tsab xov xwm no.
Peb muab rau koj saib cov yeeb yaj kiab seb yuav ua li cas thiaj broccoli thiab cauliflower casserole:
Nrog qos yaj ywm
Cov Khoom Uas Yuav Tsum Tau:
- 200 grams cauliflower;
- 100 grams broccoli;
- 4 qos yaj ywm;
- 50 milliliters mis;
- 100 grams nyuab nyoos;
- ntsev, kua txob.
Daim ntawv qhia ua qauj kauj ruam:
- Muab cov qos yaj ywm tso rau ntawm ib daim ntawv ci thiab ci hauv qhov cub thaum 200 degrees rau ib teev.
- Thaum lub sij hawm roasting qos yaj ywm, faib lub cabbage rau hauv florets thiab boil.
- Txiav ci qos yaj ywm rau hauv ob qhov chaw, tshem tawm cov pulp nrog ib diav, zuaj, sib tov nrog zaub paj.
- Nyob rau hauv lub resulting sib tov, ntxiv mis nyuj, grated cheese, kua txob, ntsev.
- Sau cov qos yaj ywm khob nrog ib tug sib tov ntawm cabbage sprigs. Sprinkle nrog cheese thiab ci mus rau ib tug crust.
Peb muab rau koj saib ib qho video txog yuav ua li cas ua zaub ua mov thiab qos yaj ywm casserole:
Nyob rau hauv lub multicooker
Ua tsaug rau hom kev ua noj ua haus, koj yuav khaws ntau yam khoom ntawm cov zaub paj uas muaj peev xwm muaj txiaj ntsim ntawm lub siab, lub plab, lub plawv thiab lub hlwb. Thiab yog tias koj txiav txim siab ua noj frozen cabbage, koj tseem yuav tau txuag lub sij hawm.
Nrog cheese thiab qaub cream sauce
Cov Khoom Uas Yuav Tsum Tau:
- 120-150 grams nyuab nyoos;
- 120 grams ntawm qaub cream;
- tablespoon hmoov nplej;
- zaub ntsuab;
- kua txob, ntsev.
Daim ntawv qhia ua qauj kauj ruam:
- Cabbage yuav tsum tau defrosted thiab tshem ntawm tshaj noo noo.
- Nyob rau hauv ib lub tais tob, sib tov lub qaub cream nrog ntsev, kua txob, hmoov kom txog thaum uas tus.
- Ntxiv mus rau sib tov ib tug grated cheese thiab broccoli.
- Ncuav tus txheem ntawm lub tais mus rau hauv lub qis cooker. Teem lub hom "ci" rau 30 feeb.
- Tom qab ua noj zaub, cia zaub mov txias. Tom qab koj tuaj yeem nphoo cov zaub mov nrog cov zaub ntsuab thiab lom zem qhua!
Steamed
Cov Khoom Uas Yuav Tsum Tau:
- soy sauce;
- qee cov roj txiv roj;
- dub kua txob;
- qej clove;
- cov kua txiv qaub;
- lub taub hau ntawm cabbage;
- Bay nplooj;
- ob peb hops-suneli pinches;
- qhuav rosemary;
- basil
Daim ntawv qhia ua qauj kauj ruam:
- Ncuav ib khob dej rau hauv lub tais ntawm multicooker, ntxiv nplooj cov nplooj, ib tug txiv hmab txiv ntoo kua txob thiab cov txuj lom.
- Muab lub khob noom rau ib kab los yog hauv ib lub taub ntim nrog qhov uas muaj nyob hauv lub thawv multicooker. Tig rau khaus rau 10 feeb.
- Grate lub qej on raug nplua grater.
- Nyob rau hauv ib lub tais ntiav, ntxiv 2 tablespoons soy sauce, tom qab ntxiv ½ teaspoon ntawm txiv roj roj.
Nyem cov kua txiv tawm ntawm ib nrab ib tug txiv qaub, thiab lub caij sib tov nrog kua txob thiab spices. Ntxiv qhov qub grated qej thiab tuav lub sauce zoo.
- Muab lub cabbage rau hauv ib cov ntses.
Tsis ntev dhau los, cov kws tshawb fawb tau nrhiav tau: qhov kev siv heev ntawm qhov no ua rau kom qeeb tus laus txoj kev. Cov khoom siv tau muaj nyob hauv zaub cob pob, ua rau tshem tawm cov co toxins thiab toxins. Yog li ntawd, nws yog ib qho zoo kawg rau lub sijhawm los sim cov zaub mov txawv ntau tshaj ib zaug. Peb paub tseeb tias koj yuav hlub lawv!
