Tsis muaj lwm yam zaub yuav khav xws li ntau hom tsiaj xws li cov pob kws. Dawb, liab, Peking, broccoli - thiab qhov no tsis yog tag nrho cov npe.
Txawm tias muaj ntau yam khoom siv, cabbage tuaj yeem muaj teeb meem, tshwj xeeb tshaj yog rau cov me nyuam yaus. Tshwjxeeb, ntau tus niam txiv ntshai tsam cov kabmob dawb, uas ua rau ntawm cov hnyuv hauv cov menyuam yaus. Cia sim txiav txim tag nrho cov kev tshaj lij thiab cov cai ntawm kev siv cov qoob loo thiab saib thaum cov me nyuam tuaj yeem pib muab cov zaub no.
Vim li cas nws muaj nqis limiting siv cov zaub menyuam no?
"Muaj tshuaj nyob rau hauv ib rab diav, tshuaj lom nyob hauv ib khob." Daim ntawv tshaj tawm no muaj feem xyuam tsis yog rau kev npaj rau kev kho mob, tab sis kuj, nyob rau hauv ib txoj kev, rau cov khoom. Dab tsi yuav pab tau rau kev txhaj tshuaj me me yuav muaj teeb meem yog tsim txom.
Me nyuam lub cev yog qhov tshwj xeeb tshaj yog ua kom hnov mob ntau yam. Nyob rau hauv thawj xyoo ntawm lub neej, koj yuav tsum ua tib zoo xav tias muaj lub cabbage nyob rau hauv kev noj haus, vim hais tias nws:
- Thaum siv cov zauv loj ua rau mob plab, qhov paug thiab teeb meem nrog lub rooj zaum (xws li cem quav, thiab raws plab).
- Cov coarse fiber nyob rau hauv cabbage tau irritate mucous membrane ntawm gastrointestinal ib ntsuj av (GIT), uas ua rau kev txawv txav nyob rau hauv lub digestive system.
- Tej zaum yuav ua xua. Txoj kev pheej hmoo ntawm qhov teeb meem no tsawg heev, tab sis nws kuj tsis tuaj yeem raug tshem tawm. Cov ntsiab lus ntawm cov tshuaj histamine tuaj yeem ua rau muaj cov tshuaj tiv thaiv kab mob pseudo-allergic thaum pom cov tsos mob ntawm fab.
Thaum twg nws tso cai rau?
Peb maj mam txav mus rau ib qho lus nug tseem ceeb - txij hnub nyoog muaj peev xwm muab tau tus me nyuam no rau tus me nyuam. Nyob rau hauv kev noj haus ntawm cov me nyuam, cabbage yuav tsum tshwm tsis muaj ntxov tshaj li ntawm 6 lub hlis ntawm lub neej. Hnub nyoog siab tshaj plaws yog 5 hlis yog tias tus me nyuam tau noj cov tshuaj sib tov, thiab 6 lub hlis rau cov me nyuam uas noj los ntawm lawv cov niam.
Dawb cabbage yog zoo dua kom pib muab tus me nyuam tom qab cov xim thiab Zaub pob (txog 7-8 lub hlis). Ua ntej nws tseem yog "paub" tus me nyuam nrog lwm cov zaub - zucchini, carrots, taub dag, qos yaj ywm.
Cov me nyuam raug cai tsis pom zoo muab kib zaub qhwv. Yog li ntawd, ua haujlwm rau koj tus menyuam ua zaub noj no rau ob peb zaug los yog ci. Koj tuaj yeem noj nws, nrog rau ntxiv rau kua zaub, borscht lossis zaub stew.
Raws li rau tshiab cabbage, nws muaj peev xwm yuav nkag tau rau hauv tus me nyuam cov khoom noj tsis ntxov tshaj 3 xyoo. Tsis tas li ntawd, tus me nyuam yuav tsum tsis txhob muaj teeb meem nrog lub plab zom mov (piv txwv li kab mob xws li gastritis thiab pancreatitis). Nws kuj tseem ceeb heev kom qhia tus me nyuam kom hnav cov tawv nqaij kom zoo, tsis muaj nqos nws hauv choj loj.
Nws tseem ceeb heev! Nplooj siab rau lovers ntawm cabbage soj caum. Nws yog txwv tsis pub txwv rau cov menyuam yaus noj nws, vim ntau qhov sib txuas lus muaj peev xwm noog tau nyob rau hauv daim ntawv caws thaum lub pob zeb yog ripening.
Hom zaub thiab lub hnub nyoog uas nws tuaj yeem pib siv
Broccoli
Thawj qhov pub mis rau tus me nyuam nrog rau hauv cov quav yog pib ua zaub mov. Tus neeg sawv cev no yog tus tshaj plaws rau lub cev nqaij tawv. Xws li cov qhwv pob txha yuav luag tsis ua rau cov menyuam yaus lossis cov kabmob hauv plab. Nyob rau tib lub sijhawm, zaub cob pob muaj kwv yees li 3 zaug ntxiv vitamin C thiab protein ntau tshaj hauv albumen. Niam yuav tsum paub lawv tus me nyuam nrog hom kab no, thiab tsuas yog siv nws rau lwm tus. Tab sis nyob rau hauv cov ntaub ntawv ntawm no zaub yuav tsum tsis txhob yuav zealous.
Belokochannaya
Qhov feem nrov thiab ntau hom cabbage nyob rau hauv peb lub zej zog. Txij li cas hnub nyoog lawv muab dawb cabbage rau cov me nyuam? Raws li tau hais lawm, nws tsis tuaj yeem nkag mus rau hauv kev noj haus ntawm tus menyuam txog li 7-8 lub hlis thiab tsis tau qhia thawj cov zaub rau hauv kev noj haus. Cov kaus mom dawb ua ntej yuav tsum siv los ua ib qho khoom noj rau zaub puree los ntawm lwm cov khoom xyaw.
Pom zoo. Ua tib zoo saib seb tus me nyuam lub cev yuav ua li cas rau cov quav. Nyob rau hauv cov ntaub ntawv twg yog qhov ntxias no zaub yog lub sij hawm los hloov.
Peb twb tau hais tias dawb cabbage tuaj yeem ua rau meteorism thiab colic nyob rau hauv lub crumbs, thiab tej zaum kuj txawm ua xua. Tseeg, cov txiaj ntsig ntawm kev siv ntawm no ntau kuj kuj yog ob peb. Hauv particular, tus "classic" Cabbage muaj ib qho loj npaum li cas ntawm cov vitamins thiab minerals, vitamin U occupies ib qhov chaw tshwj xeeb. Nws kuj muaj cov cellulose thiab pectins, thiab cov kua txiv hmab txiv ntoo ua cov enzymes thiab pab kom mob plab hnyuv, uas tuaj yeem ua rau plab zom mov.
Zaub pob
Nyob rau hauv kev noj haus ntawm tus me nyuam Brussels yuav tsum tshwm sim tsis muaj ntxov tshaj li 7 lub hlis ntawm hnub nyoog. Nws yuav tsum tau nkag tau rau hauv kev noj haus ua ntej lub albumen, qhov ze "txheeb ze" uas nws yog. Zaub pob qe daj tuaj nyob hauv ascorbic acid thiab riboflavin (vitamin B2). Txawm li cas los xij, nws kuj muaj ntau ntau cov fiber ntau, uas tsis yog qhov zoo tshaj plaws rau kev noj qab haus huv ntawm tus me nyuam thiab ua kom nws o tuaj.
Hiav txwv
Lwm cov hiav txwv puas tau noj tau los ntawm cov menyuam hnub nyoog qis dua ib xyoos? Nyuaj hais, cov khoom no tsis siv rau zaub thiab tsis yog qhwv ntsej muag txhua. Hiav txwv yog ib lub khoom noj khoom haus. Thiab tus me nyuam yuav tsum tshwm sim hauv kev noj haus nkaus xwb tom qab nws muaj hnub nyoog 3 xyoos, tab sis txawm tias nws yuav tsum tau txhaj rau hauv cov kev siv tsawg.
Hiavtxwv qhov tseem ceeb tshaj yog vim nws cov ntsiab lus iodine siab. Nws kuj muaj ntau cov vitamins, minerals, organic acids thiab amino acids.
Pickled
Ib yam li hiav txwv ntxiv, yuav tsum tau noj cov zaub mov ntawm tus me nyuam tom qab 3 xyoos. Sauerkraut feem ntau yog cov ntsiab lus ntawm cov vitamins B, A, ascorbic acid, thiab minerals. Nws kuj muaj ntau ntau cov fiber ntau thiab zaub protein. Txawm li cas los, thaum npaj nws, ntau ntsev yog siv, uas yog tsis tshua muaj neeg xav tsis raug rau cov me nyuam. Tej zaum qaub ncaug tseem siv tau, uas yog nyob hauv cov me nyuam mos.
Cov khoom siv thiab tsim kev puas tsuaj
Kev pab:
- tswj kev tswj plob tsis so tswj;
- nce lub tso pa tawm ntawm pais plab kua txiv, pab txoj kev qab los noj mov;
- relieves lub cev ntawm toxins, tiv thaiv cov deposition roj thiab roj cholesterol;
- qhib cov txheej txheem metabolic thiab ntshav khiav;
- ntxiv dag zog rau cov hlab ntsha, txhawb kev tawm ntawm cov kua dej (txo kev o tuaj);
- muaj ib qho loj ntawm cov vitamins ntawm ntau pawg, miners, cov amino acids.
Raug Mob:
- yuav ua rau muaj kev tsis haum tshuaj;
- Kev tsim txom yuav ua rau tsam plab, colic, cem quav lossis mob raws plab;
- muaj peev xwm ua kom mob siab rau txoj hnyuv quav;
- Sauerkraut muaj ib qho loj ntawm ntsev, qee zaum - vinegar, txwv tsis pub rau cov me nyuam.
Kev Ntsuas
Tej zaum qhov tseem ceeb ntawm kev siv cov kab mob ntawm cov me nyuam yog qhov tseem ceeb ntawm kev ua xua. Qhov no tshwm sim tsis tshua zoo, tab sis koj yuav tsum tsis txhob muaj kev fab tshuaj.
Cov tsos mob ntawm tus kabmob quav yuav tshwm sim hauv ob peb feeb., tom qab tus me nyuam noj zaub, thiab tuaj yeem - ob peb xuab moos tom qab tus neeg mob tau noj cov quav.
Nws tseem ceeb heev! Qhov tso tawm ntawm cov tshuaj histamine rau hauv cov ntshav ua rau o, tingling thiab khaus khaus hauv qhov ncauj, tus nplaig, daim di ncauj thiab lub ntsej muag. Tsis tas li ntawd tau pom o, liab thiab o ntawm daim tawv nqaij.
Cov tsos mob no yuav ua rau cov pob liab liab thiab lwm cov tawv nqaij mob loj tuaj.
Feem ntau, cov tsos mob ntawm kev tsis haum qog tsis tsim kev puas tsuaj rau kab mob, tab sis tsis tshua muaj mob anaphylaxis tau - qhov tshuaj tiv thaiv uas tsim kev puas tsuaj.
Txawm tias cov tsos mob ntawm kev tsis haum, koj yuav tsum tau nrog kws kho mob tham sai li sai tau. Tsis txhob noj tshuaj!
Txhawm rau tiv thaiv tus kab mob ua tsis zoo dua, ua ntej ntawm tag nrho cov, ntawm chav kawm, cabbage yuav tsum tau muab tshem tawm los ntawm kev noj haus. Tsis tas li ntawd, nws raug pom zoo los soj ntsuam cov tshuaj tiv thaiv. Ntau tus kws kho mob feem ntau tsis qhia ua qhov kev ntsuam xyuas no mus txog 3 xyoos, vim nws tsis qhia. Txawm li ntawd los, qhov crumbs yuav tsis raug mob, yog li nws muaj nqis ib zaug.
Tom qab kawm txog hom thiab cov khoom ntawm cabbage, nws yuav hais tau tseeb nrog cov txiaj ntsim ntawm nws siv los ntawm ob qho tag nrho cov me nyuam thiab cov neeg laus yog ntau tshaj li raug mob. Txawm li cas los xij, tus me nyuam lub cev yuav ua rau cov khoom txawv dua li ib tus neeg laus, yog li ntawd koj yuav tsum pib noj cov pob zaub nrog kev ceev faj. Peb xav kom koj ntseeg thiab yooj yim mus rau txoj kev nyuaj ntawm kev qhia cov khoom tshiab rau hauv kev noj haus ntawm cov crumbs.
