Cabbage yog ib qho khoom noj zoo tshaj plaws. Zaub mov txawv rau ua noj ntau yam cabbage lauj kaub tais diav yog heev ntau. Marinating cabbage nrog qej yog ib qho ntawm cov kev xaiv rau ua noj zaub.
Cabbage marinated nyob rau hauv txoj kev no yog tau ntau pab thiab six, vim cov ntsiab lus nyob rau hauv cabbage thiab qej ntawm ib qho zoo kawg tus nqi ntawm kab kawm tsim nyog rau lub cev.
Ntawm cov tshuaj ntxhua khaub ncaws nyob rau hauv lub composition ntawm pickled cabbage nrog qej emit: hlau, poov tshuaj, iodine, calcium, magnesium, manganese, sodium, phosphorus, fluorine, silicon, boron, zinc, selenium.
Hom zaub twg xaiv?
Beijing cabbage yog softer thiab ntau kev sib tw dua lwm hom zaub, yog li nws marinates sai dua dawb cabbage los yog zaub paj. Tab sis liab cabbage, thaum marinated, yog tsis txiav nyob rau hauv loj pieces, xws li dawb los yog Peking: nws yuav marinated rau ib lub sij hawm ntev thiab nyob twj ywm nyuaj.
Koj tuaj yeem tau khaws cov seaweed, raws li peb tham txog hauv tsab ntawv no.
Cov kev pab thiab kev raug mob ntawm xws li ib tug zaub mov
Cabbage yog nplua nuj nyob rau hauv cov vitamins ntawm pab pawg B, K, PP, C. Muaj cov amino acids, phytoncides, fiber. Nws tseem yog cov muaj peev xwm ua tau nrog cov zaub mov: iron, iodine, manganese, tooj liab, cobalt, potassium, calcium, phosphorus, sodium, magnesium. 100 gram muaj: 28 kcal; 1.8 grams ntawm cov protein; 4.7 carbohydrates; 0.2 rog.
Thaum pickling cabbage yog raug tshav kub kho, yog li cov vitamins thiab minerals tsis tag nrho cia nyob rau hauv cov khoom. Tab sis feem ntau ntawm cov khoom tsim nyog thaum marinating tsis raug pov tseg thiab cov txiaj ntsig hauv lub cev.
Marinated zaub nrog kev vam meej:
- siv rau kev tiv thaiv ntawm cov kab mob plawv;
- zoo rau kev kho mob ntawm gastric ulcer, txo cov ntshav siab, tiv thaiv mob khaub thuas;
- nrog kev pab los ntawm fiber ntau tshem tawm cov roj cholesterol thiab lwm yam tshuaj tsis tseem ceeb los ntawm lub cev;
- txhim kho plab hnyuv microflora;
- pab tiv thaiv cov vitamin deficiency.
Pickled zaub tsis pom zoo rau cov kab mob ntawm lub qog gland, gastric los yog duodenal ulcers. Contraindicated nyob rau hauv cov neeg uas muaj acidity loj: zaub yog nyuab zom vim tias nws muaj fiber ntau heev.
Cabbage muaj tertronic acid, uas tiv thaiv lub cev los ntawm kev rog thiab ntshav qab zib. Acid cuam tshuam nrog cov txheej txheem qab zib thiab lwm yam carbohydrates rau hauv cov ntaub so ntswg, txhawb nqa sai sai.
Hais txog dab tsi yog tseem ceeb thiab dab tsi yog teeb meem, raws li tau zoo raws li lub calorie ntsiab lus ntawm pickled cabbage, said nyob rau hauv ib qho kev cais ntawv.
Yuav ua li cas qab zib nrog qej?
Classic daim ntawv qhia
Lub classic version ntawm ua noj pickled cabbage muaj ib tug tsawg teev ntawm cov khoom. Marinated zaub nyob rau hauv ib lub peb-liter hub.
Rau kev ua noj yuav tsum tau:
- cabbage - 1 kg;
- qej - ib lub taub hau me me.
Rau lub marinade:
- dej rau marinade - 1 l .;
- vinegar - 2 tsp;
- ntsev thiab suab thaj 2 tbsp. diav.
- Npaj zaub:
- Tshem tawm cov nplooj saum thiab muab yaug kom zoo, faib lub taub hau mus rau hauv seem thiab txiav rau daim caum.
- Tev lub qej.
- Chop cabbage, grate qej.
- Muab cov zaub thiab quav khov rau hauv lub hwj.
- Npaj lub marinade: boil ib liter dej nrog ntxiv ntsev, suab thaj thiab vinegar nyob rau hauv ib qho kev enamel saucepan.
- Ncuav kub marinade zaub nyob rau hauv ib lub hwj thiab ze ze tightly nrog ib lub hau (peb qhia txog ua noj ua haus cabbage nyob rau hauv ib tug kub marinade ntawm no).
- Marinate nyob rau hauv chav tsev kub rau peb hnub, ces muab tso rau hauv lub fridge.
- Ua hauj lwm rau ntawm lub rooj, pre-seasoned nrog zaub roj.
Yuav ua li cas lwm koj yuav marinate cabbage nyob rau hauv ib lub hub thiaj li hais tias nws yog crisp yog sau no, thiab koj yuav nrhiav tau cov recipes rau pickled cabbage nyob rau hauv jars rau lub caij ntuj no ntawm no.
Peb muab saib cov yees duab seb yuav ua li cas ua noj cov zaub qhwv nrog cov qej raws li daim ntawv qhia ua classic:
Ceev ua txoj kev
Nws yog yooj yim nyob rau hauv tias cabbage yog marinated nyob rau hauv no txoj kev nyob rau hauv cia li ib tug luv luv lub sij hawm ntawm lub sij hawm, thiab yog li ntawd nws yog ua tau mus ua hauj lwm tiav rau lub rooj nyob rau hauv ob peb teev.
Rau sai ua noj delicious pickled cabbage yuav tsum tau:
- ib tug hluas lub taub hau ntawm cabbage;
- peb lub cloves ntawm qej;
- ib tug loj carrot.
Rau lub marinade:
- liter dej;
- tablespoon ntsev thiab qab zib;
- Acetic acid (9% tov) ib qho teaspoon;
- plaub peppercorns thiab ob tug yoojyim nplooj;
- zaub roj-100 ml.
Kev ua noj:
- Zaub txiav mus rau hauv me me straws, qej los ntawm ib tug raug nplua grater. Sib tov txhua yam thiab muab tso rau hauv lub khob ntim.
- Noj cov marinade, boil rau tsis tshaj peb feeb thiab muab tso rau txias.
- Ncuav qhov txias txias brine zaub. Npog lub hau nrog lub hau thiab tawm mus rau hauv qhov chaw sov li 2 xuab moos.
Npaj txhij ua khoom noj tsis pub tshaj plaub hnub, thiab ua ntej noj mov ntxiv tshuaj ntxiv thiab dos, txhuam nrog roj noob hlis.
Peb muab los saib cov yees duab seb yuav ua li cas ua noj cov zaub qhwv nrog cov kua qaub:
Txawv daim ntawv qhia ntau yam
Nrog carrots, beets
Thaum pickling cabbage mus zoo nrog carrots, beets. Cov zaub no txhawb cov tais nrog cov vitamins thiab noj qab haus huv. Muab ib qho txawv txawv ntawm qab zib saj thiab muag heev aroma. Beet kua txiv muab tus billet zoo pinkish xim, uas nws thiaj li tiav hlo thiab ua rau qab los noj mov.
Daim ntawv qhia rau ua noj ua haus cabbage nrog beets yog zoo li lub classic txoj kev ntawm harvesting.
Ua noj txoj haus:
- Grate beets on ib grater nrog loj hlwb thiab blanch nyob rau hauv boiling dej.
- Tom qab ntawd tom qab tsib feeb, muab tso rau hauv ib tug colander, txias thiab sib tov nrog cabbage.
- Yog hais tias koj ntxiv ntau carrots mus rau cabbage, koj tau txais ib tug Golden - yellowish tint thiab ib tug heev ntxiag saj.
Ib tug delicious daim ntawv qhia rau marinated instant cabbage nrog beets yuav pom no, thiab yuav ua li cas pickle cabbage nrog carrots thiab lwm yam zaub yog sau nyob rau hauv peb cov ntaub ntawv.
Nrog butter
Ntxiv butter rau pickled cabbage yog ib txoj kev zoo kom muaj txiaj ntsig ntawm qhov khoom. Cov roj yog ntxiv nyob rau hauv kev npaj ntawm brine.
Peb muab los saib ib qho video rau yuav ua li cas ua noj pickled cabbage nrog qej thiab butter:
Nrog kua txiv hmab txiv ntoo cider
Muaj ntau ntawm cov zaub mov txawv ua marinade, ntawm lawv pickled cabbage nrog kua vinegar. Xws li a lub phaj npaj sai heev, nws yuav ua tau kom haum ntawm lub rooj hauv 5 teev.
Apple cider vinegar ntxiv rau lub marinade ntawm cov theem kawg.
Cabbage yog ntau tastier nrog qab zib ntxiv, tab sis yog hais tias tsim nyog, lub marinade yog npaj tsis muaj suab thaj: ntxiv tsuas ntsev rau lub brine. Tom qab ntawd tus saj ntawm lub zaub mov yuav txawv me ntsis, tab sis tag nrho cov tib yam, qhov kev npaj hloov tawm six thiab crispy.
Pab zaub mov
Marinated cabbage, seasoned nrog zaub roj, yog siv raws li ib tug nyias muaj nyias zaub mov. Kuj pom zoo nrog cov cereals thiab qos yaj ywm. Pom zoo raws li ib sab phaj rau mov, porridge, pasta. Los ntawm seem no koj tuaj yeem ua tus vinaigrette delicious. Thaum pab, ntxiv rau cabbage tws dos thiab parsley nrog dill.
Pickled cabbage nrog qej yog ib tug noj qab haus huv heev zaub mov. Nws yog ib qho zoo heev rau cov nqaij, thiab cov ntses, thiab ntau lwm yam tais diav. Txhua hom cabbage yog marinated - ob qho tib si dawb cabbage, uas yog tsuas tsim rau pickling, thiab xim liab, peking thiab cauliflower.
