Thaum peb hnov cov lus: "Cabbage, pickled cabbage!" peb cia li sai sai. Nws yog tsis yooj yim sua kom xav li cas cov neeg Russians tsis nyiam no tais.
Cov me nyuam los ntawm cov hnub nyug heev noj cov khoom txom ncauj no nrog kev lom zem, ob leeg nrog ib sab phaj thiab cais los ntawm nws. Qhov no tsuas yog ib lub tsev khaws khoom ntawm cov vitamins thiab minerals nrog tsawg kawg calorie cov ntsiab lus. Fresh zaub zaub xam lav nrog ntxiv ntawm beets thiab carrots nqa cov kev pab tas mus li thiab muab siab tshaj plaws saj ncus!
Liab lossis dawb?
Qhov feem ntau hom ntawm cabbage, ntawm chav kawm, yog dawb. Ntau txhiab yam khoom noj tau npaj los ntawm nws, nws muaj nyob rau txhua lub sij hawm ntawm lub xyoo thiab yog pheej yig. Xws li ib qho loj ntawm cov as-ham: vitamins B thiab C, potassium, calcium, magnesium, hlau, fiber. Thiab qhov no tsis yog tag nrho cov npe.
Liab cabbage tsis yog tsuas yog tsis inferior, tab sis txawm surpasses nws tus txheeb ze nyob rau hauv cov composition ntawm cov vitamins thiab kab kawm uas tseem ceeb heev rau tib neeg lub cev. Xws li cabbage yog haum rau ntev cia, tab sis nws tus nqi yuav me ntsis siab tshaj hais tias ntawm dawb cabbage. Nyob rau hauv tej yam cabbage yam tsawg kawg yog calorie (27 kcal ib 100 grams), uas txhais tau hais tias koj tsis tau ntshai mus rau lwj lub duab.
Liab cabbage muaj ib tug lig ntxim rau tag nrho lub cev, nrog rau kev ua haujlwm ntawm lub hlwb, txoj hnyuv quav, qhov ua rau cov ntshav thiab vascular txhim kho, txhawb nqa lub cev, ntxuav thiab rejuvenation ntawm lub cev.
Cov neeg uas muaj cov thyroid kab mob, kab mob plawv, plab hnyuv teeb meem thiab ntshav siab yuav tsum tau ceev faj nrog kev siv dawb dawb.
Thaum noj zaub qhwv hauv cov nqaij npuav, tag nrho cov txiaj ntsig zoo tau muab khaws cia., kev siv ntawm no zaub mov yog kev tiv thaiv ntawm colds, vim hais tias Cabbage muaj ib tug loj npaum li cas ntawm vitamin C.
Classic daim ntawv qhia
Nrog zaub ntug hauv paus
Qhov feem ntau appetizer. Nws tsis tsuas delicious, tab sis kuj noj qab nyob zoo heev. Cov calorie ntsiab lus ntawm xws li ib tug zaub xam lav nrog carrots yog me me: nws muaj 56 kcal ib 100 grams.
Vas nthiv zaub mov, daim ntawv qhia yog yooj yim heev, txawm tias tus kws ua noj tsis muaj peev xwm ua tau.
Koj yuav tsum npaj cov khoom xyaw nram qab no:
- 1 kg ntawm cabbage;
- 1 zaub ntug hauv av;
- 1 tbsp. qab zib;
- 1 tbsp. l ntsev;
- 3 tbsp. l zaub roj (refined);
- tsis tiav ncuav qab zib ntawm 70% acetic essence (los yog 50 ml ntawm 9% vinegar);
- 0.5 liv dej.
Thawj feem ntawm daim ntawv qhia yog npaj ntawm zaub:
- Ntxuav lub cabbage los ntawm sab saum toj nplooj ntawv thiab finely chop.
- Ntxuav carrots, tev thiab txhuam on ib coarse grater.
Zaub tso tawm nyob rau hauv ib saucepan thiab mix.
Tom ntej no, koj yuav tsum tau ua ib lub nkoj ua ke nrog vinegar thiab roj:
- Peb muab tso rau ntawm qhov hluav taws kub 0.5 liv dej.
- Ntxiv ntsev thiab suab thaj.
- Thaum dej boils, ntxiv zaub roj.
- Cia nws khov rau 2 feeb, ces ntxiv vinegar.
- Tig lub vinegar tsis muaj lub sij hawm rau evaporate.
Sau lub zaub npaj nrog marinade, mix. Peb yuav tsum tau muab cov zaub mov npaj rau hauv kev tsim txom: muab daim nplaum tso rau saum toj ntawm lub pob zeb nrog vinegar thiab marinade upside down thiab muab tso rau hauv peb-liter thawv dej rau nws (koj tuaj yeem xav txog lwm yam kev thauj khoom). Sau ntawv cia rau ib hnub nyob rau hauv lub fridge thiaj li hais tias appetizer soaked nrog marinade thiab nrhiav ib tug nplua nuj saj..
Cov feem ntawm cov ntsev, suab thaj thiab cov kua qaub rau hauv txhua tus niam tsev hauv txoj kev ua noj yuav tsim lawv tus kheej, nws yog nyob ntawm koj tus kheej nyiam. Tsis tas li ntawd, dub kua txob peas, nplooj ntoos thiab nplooj ntoos yuav muab ntxiv rau lub marinade.
Ua kom lub cabbage ntau kev sib tw, nws yog poured nrog kub marinade.. Yog hais tias koj xav crispy cabbage, ces marinade yog pom zoo kom txias ua ntej pouring zaub.
Peb muab rau noj marinated cabbage raws li daim ntawv qhia video:
Yuav ua li cas kom pickle: ua noj ua haus kev xaiv
Koj tuaj yeem xyaw cabbage rau 8-12 xuab moos. Yog tsis muaj dab tsi tsis muaj qhov saucepan tawm ntawm lub tub yees tom qab ib nrab ntawm ib hnub. Cabbage yuav tsuas yog raws li six, nws tsuas yog yuav ib me ntsis tsawg saturated. Vim hais tias ntev dua cov marinated, qhov zoo dua nws yog, tastiest khoom noj txom ncauj yuav tig tawm nyob rau hauv ob hnub.
Dab tsi ntxiv tau ntxiv rau zaub xam lav - zaub mov txawv nrog beets thiab lwm yam zaub
- Yog hais tias nyob rau hauv txoj kev ntawm kev ua noj ua haus cabbage, ntxiv 3 slices ntawm qej rau zaub, ces qhov tshwm sim yuav yog ib tug savory khoom txom nrog ib co spiciness, uas yuav tsis tawm indifferent ib tug txiv neej.
- Koj tuaj yeem nrog nrog qej thiab beetroot, ces lub cabbage hloov tawm heev ci thiab muaj kuab heev. Nyob rau hauv cov ntaub ntawv no, peb txiav lub cabbage rau hauv loj pieces, tsuas yog carrots, ntxiv rau lwm 1 beet thiab 2 cloves ntawm qej, txiav rau hauv loj pieces, do zaub thiab tightly qhov chaw nyob rau hauv ib lub hub. Sau nrog marinade siav, nyob rau hauv uas koj muaj peev xwm muab ntau qab zib tshaj nyob rau hauv daim ntawv qhia classic, piv txwv li, es tsis txhob ntawm 1 tbsp. - 2. Nco ntsoov ntxiv nplooj nplooj, cloves thiab dub peppercorns mus rau lub marinade.
- Marinated cabbage nrog peppers yuav muab koj ib tug tshiab lub tswv yim ntawm twb paub cov zaub mov, tab sis nrog ib tug txawv saj. Peb noj raws li lub hauv paus lub classic daim ntawv qhia thiab ntxiv 1-2 Bulgaria peppers, txiav mus rau hauv ib daim hlab. Koj tuaj yeem tau ntxiv 2 cloves ntawm qej, yog tias koj nyiam qhov piquancy thiab sharpness. Marinated Bulgarian kua txob yuav tsum nrog ib tug loj ntxiv ntawm qab zib.
- Pickled cabbage nrog dos thiab carrots yuav suav hais tias yog ib tug ntau classic saj, qhov no daim ntawv qhia yog txawv los ntawm nws lub ntuj saj, txij thaum lub spices tsis siv thiab saj ntawm zaub nyob ntuj. Tsuas yog 1 lub hauv paus loj muab hlais rau ib nrab ntawm ib sab ntxiv rau daim ntawv qhia ua classic.
Rau lovers ntawm thrills nyob rau hauv pickled cabbage raug caw ntxiv kub kua txob rau koj saj.
Yuav ua li cas pab cov tais?
Pickled cabbage yog tsuas yog siv raws li ib tug khoom noj txom ncauj., thiab tsis yog raws li ib tug loj zaub mov, yog li feem ntau nws yog pab rau ntau hom qos yaj ywm tais diav. Muaj ntau ntau hom kev xaiv, koj tuaj yeem muab khoom noj txom ncauj rau ntawm lub rooj festive los tso rau hauv ib lub tais zoo nkauj nyias thiab ntxiv lwm yam zaub:
- crumble lub dos nyob rau hauv ib nrab ib ncig thiab sprinkle nrog tshuaj ntsuab;
- hlais paj los yog zaub hav nroj tsuag thiab kho cov zaub xam lav;
- muab gherkins rau ntawm ntug ntawm lub tais zaub xam lav;
- muab cov zaub qhwv rau hauv ib lub tiaj ca, ntxiv lwm cov zaub zaub xws li qij thiab txiv lws suav;
- Koj tuaj yeem txiav qhov nyias petals ntawm tshiab dib thiab koog lawv nrog cabbage.
Txhua tus hostess yuav muaj ntau ntau txoj kev rau kev yuav pab tau thiab kho lub tais, fantasy yuav tsis txawj.
Ib tug khoom noj txom ncauj zoo li cov txiv hmab txiv ntoo tuaj noj qab haus huv thiab kev hwm hauv txhua lub tsev. thiab hauv txhua tsev neeg, qhov tais no paub txog peb txij thaum me nyuam yaus, tsis muaj lub tsiab peb caug yuav tsis muaj nws, ua nws ua kev lom zem, los yog ib tse neeg noj hmo yooj yim. Thiab tag nrho cov no yog vim nws yog yooj yim txaus ua noj, muaj zaub mov txawv rau txhua tus saj thiab rau lwm lub hnab, thiab feem ntau cov tseem ceeb, cabbage, nyob rau hauv txawm nws daim ntawv nws yuav, yog ntawm cov txiaj ntsim zoo rau peb lub cev, nrog luag tsis muaj flaws.