Pickled cabbage yog ib tug nrov snack appetizer nyob rau hauv peb lub teb chaws uas muaj ntau yam ntawm kev xaiv ua noj. Qhov no yog ib yam khoom uas tsis tshua muaj txiaj ntsig uas muaj tsawg kawg nkaus ntawm cov calorie ntau thiab ib qho siab tshaj plaws ntawm cov khoom siv pab tau. Ntxiv nrog rau cov txiaj ntsig, sauerkraut muaj nuj nqis rau nws cov kev paub ntau yam - nws tuaj yeem raug siv los ua ib qho tais los yog ua ib sab zaub, thiab siv ntxiv rau lwm cov zaub mov txawv.
Ntawm cov nqi tshwj xeeb yog crispy pickled cabbage - nws yog suav hais tias yog feem ntau muaj kua thiab six. Cia peb los saib xyuas seb yuav npaj li cas, nrog rau kev sib txuas lus thiab pab tau li cas tiag tiag.
Dab tsi ua rau nws muaj kev nyuab siab?
Kom tsis txhob no, koj yuav tsum paub yuav ua li cas pickle cabbage thiaj li hais tias nws yuav crisp:
- Lub hauv paus ntawm tag nrho cov kev qhia - kom xaiv qib. Ntau yam dhau los yog tsis haum rau pickling vim lawv qab zib cov ntsiab lus.
- Raug kev siv tshuab. Tsis muaj ntsev yuav ua kom cov pob ntseg muag. Koj yuav tsum paub hais tias lub ntsev yog haum loj, ntau haum rau salting. Iodized ntsev tsis tsim nyog siv.
- Cabbage tam sim tom qab txias, los yog thaum lub caij tas hnub yuav tsum tau muab tshem tawm hauv lub tub yees. Ntev ntev nyob hauv tshav kub yuav ua kom nws muag.
- Marinade - koj yuav tsum tau ua tib zoo kho cov ntsiab lus ntawm ntsev thiab vinegar nyob rau hauv lub ntsiab daim ntawv qhia, tsis tshaj thiab tsis txo tus nqi teev.
Kev pom zoo ntawm tag nrho cov cai no yuav cia koj tau txais ib qho zoo heev, thiab pickled cabbage yuav tseeb crunch.
Nyiaj pab thiab raug mob
Lub ntsiab feature ntawm no tais yog lub peev xwm los tuav kev muab kev pab cuam. rau ib lub sij hawm ntev txawm nyob rau hauv loj qhov ntau tshaj li nyob rau hauv tshiab cabbage. Qhov no ua rau nws yog ib qhov tiag tiag ntawm cov khoom tseem ceeb, vim hais tias ob peb cov khoom yuav lwv nrog no khoom noj txom ncauj.
Pickled cabbage muaj:
- B vitamins;
- vitamin K;
- ascorbic acid;
- nicotinic acid (PP);
- Cov zaub mov: hlau, manganese, tooj liab, iodine, potassium, calcium, cobalt, sodium, magnesium, phosphorus, chromium, zinc, selenium, fluorine, molybdenum thiab chlorine.
Ib qho ua tau zoo kawg nkaus vitamin-pob zeb ua ke muaj txig nrog me me ntawm calorie ntau ntau - tsuas yog 56 ib 100 g Cov protein nyob hauv tib tus nqi yog 0.93 g, rog - 3.7 g, thiab carbohydrates - 4.5 g. raws li ib qho kev xaiv rau qhov poob, thiab kom lub zog ntawm lub cev nyob rau hauv lub caij nplooj zeeg-lub caij ntuj no.
Cov txiaj ntsig rau lub cev yeej loj tshaj plaws:
- nplua nuj nyob rau hauv vitamin-pob zeb hauv av composition yog ib tug zoo tiv thaiv ntawm vitamin tsis muaj peev xwm;
- nrog rau kev siv, ua tsaug rau cov vitamins B, qhov chaw ua hauj lwm ntawm lub paj hlwb zoo zog, nws stability nce;
- cev plab hnyuv plab microflora;
- vim yog nicotinic acid, cov txheej txheem ntawm kev sib cais ntawm cov rog thiab carbohydrates yog ceev;
- ntshav ncig kev tsim muaj cov stimulated, yam kev txhim kho cov mob ntawm cov hniav thiab cov pos hniav;
- vim cov tshuaj uas muaj cov amino acids, cov ntsiab lus ntawm cov roj cholesterol txo, cov tshuaj tua kab mob antimicrobial tshwm;
- nce kev tiv thaiv.
Marinated raug mob yog tsis tseem ceeb, tab sis nws tseem muaj:
- tej zaum yuav ua rau tsam plab thiab pom tseeb, raws li nws muaj ib qho loj ntawm ntau cov coarse fiber;
- vim muaj ntsev ntau npaum li cas yuav ua rau o tuaj.
Tsis tas li ntawd, cabbage yuav tsum tsis txhob siv los ntawm cov neeg kev txom nyem los ntawm ntshav qab zib, pancreatitis, thiab nrog exacerbation ntawm cov kab mob ntawm lub plab, daim siab thiab ob lub raum. Yog xav paub ntxiv txog cov txiaj ntsig zoo thiab tsim kev puas tsuaj ntawm cov zaub qhwv zaub mov tuaj yeem pom ntawm no.
Pab: cabbage yog ib qho ntawm cov Champions nyob rau hauv cov ntsiab lus ntawm cov vitamin C nyob rau hauv cov composition - ib 100 g ntawm cov khoom muaj 41.5 g ntawm ascorbic acid. Nws yog ib tug me ntsis ntau tshaj nws cov ntsiab lus nyob rau tib tus nqi ntawm oranges, qhov twg nyob rau nruab nrab 100 g ntawm tseem ceeb vitamin yog ib 100 g.
Dab tsi ntawm marinate yog zoo dua?
Qhov zoo tshaj plaws kev xaiv yog lub Autumn cabbage ntau yam, piv txwv li, Slava thiab Moscow Late. Lawv yog cov feem ntau tsim rau marinating thiab cia koj mus raws nraim cov nkig ntawm qhov noj khoom txom ncauj. Cov hau yuav tsum xaiv cov feem ntau cov xim thiab muaj kua. Rau marinating, koj yuav siv tau ob qho tib si dawb thiab liab cabbage.
Yuav ua li cas ua noj nyob rau hauv ib lub hub kom qab?
Cov khoom xyaw:
- cabbage - 2.5 kg;
- qej - 3-4 cloves;
- medium-qhov loj me me carrots - 5 pieces;
- dej - 1 liter;
- qab zib - 1/2 iav (ntim - 200 ml);
- kua cider cij vinegar - 100 ml (1/2 khob);
- zaub roj - 1/2 khob;
- ntsev - 2 tablespoons.
- Ua ntej koj yuav tsum ntxuav tag nrho cov zaub.
- Cabbage - shred, carrots - grate on ib coarse grater, qej - finely tws.
- Sib tov tag nrho cov zaub ua ke thiab quav rau hauv lub lauj kaub tob.
Tom ntej, npaj lub marinade:
- Npau dej hauv cov thawv ntim khoom haum. Ntxiv vinegar, qab zib, roj thiab ntsev rau nws. Sib tov kom huv si.
- Ncuav lub cabbage nrog kub marinade thiab npog nrog ib tug hau.
- Tom qab 24 teev, cabbage tau sim thiab kis tau rau ntawm ntug dej.
- Cov khoom noj txom ncauj yuav tsum nyob hauv lub tub yees.
Nyob rau hauv video koj tuaj yeem pom lwm daim ntawv qhia rau noj cov zaub qhwv zaub qhwv hauv ib lub thawv:
Daim ntawv qhia ntau yam
Ntxiv nrog rau daim ntawv qhia classic, muaj ntau ntau variations ntawm ua noj pickled cabbage. Xav txog ob feem ntau yog siv ua noj ua haus.
Ntse
Yuav kom ntxiv ntswj ntse, koj yuav tsum tau ntxiv ib pob liab kub kua txob los yog ib tug tablespoon nrog ib tug toj ntawm nws tus kheej, tab sis hauv av, mus rau daim ntawv qhia thawj. Thaum siv cov kua txob tshiab, cov zaub yuav tsum ua tib zoo txiav rau hauv cov strips ntev thiab ntxiv rau tag nrho cov dej. Hmoov yuav tsum tau ntxiv rau tov cabbage, carrots thiab qej. Boil nws nrog marinade yuav tsum tsis txhob yuav. Ntau cov zaub mov txawv rau qhov kev npaj ntawm ntsim zaub qhwv cabbage tau pom nyob rau hauv peb tsab xov xwm.
Qab zib
Rau ntau tshaj tawm suab qab zib saj. nyob rau hauv ib daim ntawv qhia classic, koj muaj peev xwm dua ob lub qab suab thaj los yog, hloov, ntxiv 100 g ntawm raisins mus rau tov zaub.
Ntxiv cov khoom xyaw yooj yooj yim thiab pheej yig yuav muab ib qho khoom noj txom ncauj uas tsim nyog.
Cov kev xaiv rau cov tais diav
- Marinated cabbage mus zoo nrog rau lwm cov zaub, zoo li nrog hnyav nqaij thiab ntses loj lauj kaub tais diav.
- Ib qho kev pabcuam rau cov zaubmov nojmov yog cov zaub qhwv nrog cov zaub ntsuab thiab zaub roj. Nws yog txaus kom ntxiv ntsuab dos, dill thiab ncuav tag nrho nrog ib tug tablespoon ntawm zaub roj.
- Crisp cabbage nrog boiled puag ncig qos yaj ywm los yog qos yaj ywm mashed yog heev six.
- Koj tuaj yeem sib tov nrog cov khoom noj txom ncauj nrog lwm cov zaub qhob noom, piv txwv - nrog cucumbers. Muab tag nrho cov no tuaj yeem nrog zaub roj thiab tau txais kev noj qab haus huv thiab noj qab haus huv. Optionally, koj tuaj yeem ntxiv zaub ntsuab.
- Ib qho kev pabcuam uas nrov tau xaiv yog ntxiv cov pob zaub qhwv rau cov vinaigrette. Qhov no yuav ua rau kom muaj ntau yam txawv ntawm lub tais ntawm lub ntsiab tais diav thiab ua kom nws pab tau ntau dua thiab pab tau.
Marinated cabbage yog ib qho khoom noj zoo heev rau txhua lub sijhawm. Kev npaj tau yooj yim thiab ntau hom kev xaiv ua rau nws tsis muaj kev cuam tshuam rau txhua chav ua noj. Cov nqaij npuav no yog muaj peev xwm ua kom muaj ntau lub qhov rooj hauv lub caij nplooj zeeg-caij ntuj no thiab saturate lub cev nrog ntau cov vitamins thiab minerals. Thiab ua ke nrog tsawg calorie nws yuav yog tus neeg pabcuam hauv ntau hom kev noj haus thiab pab koj sai sai tau zoo heev.
