Yeluxalees artichoke tsis yog tsuas yog ib tug zoo nkauj nroj tsuag, tab sis kuj tseem ceeb heev. Muaj tseeb, ntau yam nws kho nws raws li ib tug nroj tsuag, uas yog nyuaj heev kom tshem ntawm. Tab sis rau ntau tus neeg, nws yog ib txoj kev cawm seej, xws li rau cov neeg uas raug kev txom nyem los ntawm ntshav qab zib. Cov av pear no tuaj yeem txo cov ntshav qab zib.
Thiab cov nyhuv no tsis tau tsuas yog lub tubers ntawm lub hnub paus, tab sis kuj lub stems nrog nplooj. Muaj txawm ntsiav tshuaj los ntawm Jerusalem artichoke. Txog li cas thiab ua li cas hauv daim ntawv no nws tsim nyog thiab tsim nyog siv cov topinambur rau cov neeg muaj kev mob ntshav qab zib yuav muab los tham hauv tshooj no.
Ntaus ntawm cov tshuaj muaj pes tsawg leeg
Cov tshuaj lom neeg ntawm lub ntiaj teb pear yog nplua nuj nyob rau hauv cov vitamins, micro-thiab macro-ntsiabthaum nws muaj calorie tsawg. Dab tsi ua rau tib neeg mob ntshav qab zib? Ua ntej ntawm tag nrho cov, tsis muaj suab thaj nyob rau hauv nws nyob tus yeees. Jerusalem artichoke tsis muaj peev xwm ua rau nws dhia hauv cov ntshav. On qhov tsis tooj, vim qhov tseeb tias qhov inulin tam sim no nyob rau hauv cov lus ntawm lub hnub ci hauv paus (80%), kev siv cov khoom no txo nws theem.
Cov tsob ntoo pear muaj qhov qis qis tshaj plaws - 13-15. GI nyob ntawm seb ua li cas sai carbohydrates absorbed los ntawm lub cev thiab tig mus ua piam thaj.
Yeluxalees artichoke ua qhov tseem ceeb tshaj plaws rau tus neeg mob. Inulin thiab fiber muaj nyob rau hauv nws inhibit qhov nkag ntawm piam thaj rau hauv cov ntshav. Vim qhov no, nws cov qib xyaum tsis hloov. Cov ntsiab lus ntawm vitamin A nyob rau hauv lub ntiaj teb pear muaj ib tug zoo zoo rau lub saib pom ntawm diabetics, uas dhau sij hawm pib sai sai.
Nws yog ib qho pauv kua qab?
Txiv moj coos yog ib yam ntuj tso pov tseg. Nws muaj cov kua tshuaj nyob rau hauv, uas txo cov ntshav qab zib, ua kom cov ntshav qab zib tsawg dua, thiab qhov tseem ceeb tshaj plaws, txo kom lub cev yuav tsum tau ua cov tshuaj insulin. Nws yog qhov zoo dua los siv topinambur nyob rau hauv daim ntawv ntawm syrup, uas yuav tau muas ntawm lub tsev muag tshuaj. Hauv daim ntawv no, nws muaj peev xwm muab ntxiv rau cov dej qab zib, cov khoom noj, cov khoom qab zib qab zib. Siv nws es tsis txhob zib mu thiab lwm yam qab zib-hloov khoom neeg tsim.
Cov txiaj ntsig thiab kev raug mob rau lub cev nyob rau hauv hom 1 thiab 2
Dab tsi yog tseem ceeb tuber? Puas yog ua tau rau diabetics ntawm hom 1 thiab hom 2 los noj lossis tsis? Tseem ceeb thiab kho cov khoom ntawm Jerusalem artichoke tseem ceeb rau cov neeg mob ntawm ob hom 1 thiab 2. Inulin, nkag mus rau hauv lub cev, pib tshem tawm cov qab zib muaj nyob rau hauv nws, txo cov concentration ntawm qabzib. Yuav noj li cas thiab noj hom mob 1 thiab 2 li cas? Kev siv ntawm tuber yog ua tau tsis tsuas yog rau kev kho mob ntawm tus kab mob, tab sis kuj rau nws kev tiv thaiv.
Nrog rau kev siv Jerusalem artichoke cov tais diav thiab dej qab zib, pom tseeb ntawm cov kab mob 2 hom kab mob.
Nyob rau hauv hom 1 mob ntshav qab zib, kev siv ntawm Jerusalem artichoke txo cov kom tsawg ntawm cov tshuaj raws li insulin. Tshwj xeeb tshaj yog pom zoo kom them sai sai rau cov teas thiab infusions ntawm earthen pear. Cov nyhuv pib tshwm tom qab ob peb lub lis piam.
Yuav ua li cas siv pear earthen?
Txoj kev lis ntshav
Txoj kev lis ntshav yog tsim los ntawm nplooj thiab stems ntawm cov nroj tsuag. Nws pab tswj kom muaj lub cev muaj zog hauv lub cev, uas yog ib qho tseem ceeb rau kev mob ntshav qab zib. Rau nws cov kev npaj nws yog zoo dua los siv qhuav zaub, tab sis ntau coj tshiab los ntawm lub vaj. Nyob rau hauv daim ntawv qhuav, nws yuav muab cia rau ib xyoos nyob rau hauv kev pom zoo rau cov neeg mob.
Ua noj: rau 500 grams ntawm boiling dej noj 1 tbsp. qhuav nplooj. Cia nws sawv li peb teev. Noj thaum nruab hnub ua ntej noj mov rau ib nrab ib khob. Sweeten nws nrog qab zib los yog zib mu yog tsis tsim nyog.
Kua txiv
Kua txiv yog tau los ntawm tshiab peeled Jerusalem artichoke tubers. Yuav kom txo qis qis, koj yuav tsum siv txhua hnub. Txhua txhua lub sijhawm, ib nrab ib teev ua ntej noj mov, nws yog pom zoo kom haus ib nrab ib khob kua txiv hmab txiv tshiab. Tsis txhob ua tub nkeeg, ib txwm nyem tawm ib lub batch tshiab, txawm tias qhov tseeb tias nws raug tso cai cia nws mus txog 12 xuab moos.
Cov kev kho mob yuav siv 14 hnub. Tom qab ntawd koj yuav tsum siv sij hawm ntev txog 10 hnub thiab pib rov qab pib dua.
Kas fes
Kas fes los ntawm Jerusalem artichoke yog ib cov txiv hmab txiv ntoo qhuav, uas yog hauv av hauv lub tshuab kas fes ua hmoov. Yuav ua li cas ua kom muaj dej haus rau cov ntshav qab zib? Koj yuav tsum tau noj qaum kas fes. Boil dej nyob rau hauv ib tug npaj zaub mov, ntws nws.
Ua noj:
- Ncuav cov dej hau kom dhau lub khob dej qab zib txias.
- Ncuav ib nrab ntawm qhov koj npaj rau kas fes.
- Sau nrog dej kub npau npau thiab kaw nruj.
- Tom qab ob peb feeb, ntxiv seem ntawm seem thiab ncuav npau npau npau mus rau qhov yuav tsum tau ntim.
Siv ua ntej noj mov.
Tshuaj yej
Tshuaj yej yog qhov zoo vim hais tias nyob rau hauv lub caij ntuj sov nws yuav tau los ntawm tshiab txiv hmab txiv ntoo, thiab nyob rau hauv lub caij ntuj no siv qhuav Jerusalem artichoke. Rau brewing qhov dej haus yog zoo suited thermos. Rau 500 ml ntawm boiling dej, 3-4 medium tubers ntawm tshiab Jerusalem artichoke raug coj thiab crushed. Cia nws brew rau 12 xuab moos thiab ces yuav tau noj txhua hnub, raws li siab xav. Nws yuav zoo dua yog tias koj tuaj yeem ua tsis tau sweeteners.
Tshuaj yej los ntawm qhuav Jerusalem Jerusalem artichoke brew yooj yim. Siv ib tug kasfes grinder, npaj txiv hmab txiv ntoo hmoov. Ib tug tablespoon ntawm hmoov xav tau yuav tsum tau poured nrog ib khob dej thiab tom qab ib nrab ib teev haus dej haus yog npaj txhij. Yuav ua li cas ntau Artichokes Jerusalem tau noj ib hnub raws li ib feem ntawm xws li haus? Tshuaj yej yuav qaug dej qaug cawv tsis txwv.
Syrup
Ua noj phom nyob hauv tsev yog txoj kev ua haujlwm zoo.. Nws tuaj yeem tau yuav khoom ntawm lub tsev muag tshuaj. Rau cov neeg mob ntshav qab zib, nws ua hauj lwm raws li ib qho kev hloov pauv ntawm ntuj. Nws muaj kev nyab xeeb ntxiv rau haus thiab ntau yam tais diav.
Yuav kom xa cov kua qab zib kom tsawg kom tsawg, koj yuav tsum noj nws li 14 hnub. Noj zaub mov tom qab noj mov. Yog tias koj zaum ntawm lub rooj tsib zaug, tom qab ntawd muab lub hwj txwv tsib zaug.
Diabetic Recipes - Nreeb thiab Delicious
Dab tsi yuav npaj tau los ntawm ib tug tuber rau diabetics?
Yeluxalees artichoke yog ntau yam zaub; ob lub txiv hmab txiv ntoo ntawm no cog thiab nplooj siv. Nws yog raug rau frying, stewing, boiling, canning. Ntiaj teb pear yuav siv tau nyob rau hauv daim ntawv nyoos, tab sis nws yog ib qho kev pib xyaum ua.
Nws muaj ib qho kev saj, tsis yog txhua leej txhua tus tuaj yeem siv tau rau nws. Tab sis yog tias koj ntxiv nws mus rau lub lauj kaub tais diav, nws yuav ua rau ntau ntau pab tau. Feem ntau cov tseem ceeb, Jerusalem artichoke kuj low-calorie. Koj tuaj yeem sim ua noj, piv txwv, candied qab zib tsis muaj qab zib. Yuav ua li cas npaj rau diabetics thiab uas koj muaj peev xwm noj txiv hmab txiv ntoo Jerusalem artichoke mus lower qab zib?
Zaub xam lav nrog zaub
Cov khoom xyaw uas yuav tsum muaj:
- Pearl tubers - 2 pcs .;
- radish - 4 pcs.;
- tshiab medium-qhov loj qhov me;
- zaub ntsuab;
- spices
Ua noj ua haus:
Zom zaub hauv txoj kev ciaj sia mus rau (tsuav nqaij, straws, thiab lwm yam). Sprinkle cov khoom noj nrog ntsev thiab spices, ntxiv chopped zaub ntsuab. Koj tuaj yeem sau nrog sunflower lossis txiv roj roj.
Cov kua qab zib
Cov Khoom Uas Yuav Tsum Tau Muaj:
- Tubers ntawm Jerusalem artichoke medium loj - 6-7 pc .;
- dawb dos - 1 pc .;
- 2 cloves ntawm qej;
- ib celery paus (yog hais tias hauv paus yog me me, ces siv ob pieces);
- zaub kua zaub;
- roj rau hnav khaub ncaws kua zaub.
Cov kauj ruam yog npaj ua ntej:
- Npaj qhov cub. Nws yuav tsum tau rhuab mus rau 220 degrees.
- Ib tug saucepan nrog pre-boiled broth yuav tsum tau muab tso rau hauv ib lub qhov cub preheated.
- Tshav lub lauj kaub nrog butter ntawm lub qhov cub thiab muab cov zaub hauv nws txav tso.
- Fry lawv tag nrho ua ke kom txog thaum Golden xim av.
- Tom qab roasting, ntxiv zaub rau broth, ntsev thiab spices mus saj. Muab lwm 10-15 feeb rau hauv qhov cub.
- Zom kua zaub ua kua nrog ib rab. Koj yuav tsum muaj cov qos yaj ywm uas tsis muaj qoob loo.
- Pab nrog croutons thiab tshuaj ntsuab.
Casserole
Cov khoom xyaw:
- hnub paus tubers - 3 Pcs. nruab nrab qhov loj;
- mis nyuj - 50 ml.
- hmoov nplej - 3 tbsp. l;
- sunflower roj - 20 g .;
- nqaij qaib qe - 1 pc .;
- semolina thiab hmoov nplej.
Ua noj ua haus:
- Tev cov txiv hmab txiv ntoo ntawm pear earthen pear.
- Piav rau lawv kom lawv tig mus rau hauv ib lub pob poom dawb.
- Ntxiv rau sab saum toj ntawm Yeluxalees artichoke tej khoom ntxiv tshwj tsis yog sunflower roj thiab sib tov zoo.
- Npaj ib lub tais ci, roj nws. Koj tuaj yeem nchuav ib co hmoov nplej.
- Muab ntim rau hauv daim ntawv.
- Preheat qhov cub kom 180 degrees.
- Ci cov zaub mov rau 50 feeb.
Cov pluas noj yuav tsis zoo xwb, tab sis kuj yog cua. Yeluxalees artichoke nyob rau hauv lawv muaj pes tsawg leeg yuav txo tau cov suab thaj nyob rau hauv lub cev, yuav tshem tawm cov co toxins tshaj thiab slags, thiab raws li txo qhov nyhav tshaj.
Xws li ib lub cim thiab tseem ceeb ntawm cov nroj tsuag yuav tsum muaj nyob rau ntawm lub rooj ntawm txhua tus neeg uas muaj ntshav qab zib. Yeluxalees artichoke yuav txo cov ntshav qab zib, yuav ua rau kom qabzib ntawm ib qho uas tsis haum. Contraindications rau cov nroj tsuag tsis muaj, nws yuav raug coj mus rau cov me nyuam. Tab sis txhob cia siab rau nws nyob rau hauv kev kho mob ntawm tus kab mob. Ib qho kev qhia yog tsim nyog: kev noj zaub mov kom zoo, txoj kev ua neej, tus kws kho mob cov lus pom zoo. Tsuas yog nyob rau hauv txoj kev no koj tuaj yeem ceev koj tus kab mob hauv kev tswj hwm.
